After Heart surgery 3 Foods I Never Eat | Arnold's New Workout and Diet Revealed
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- Опубликовано: 29 фев 2024
- After heart surgery 3 Foods I never eat | Arnold's new workout and diet revealed
He's a bodybuilding icon, an action hero, and a former governor of California. But beyond the muscles and the movies, Arnold Schwarzenegger, embodies the power of lifelong dedication to health and fitness. While a heart surgery necessitated a shift from his intense training style, he still lifts weights, favoring lighter weights and higher repetitions. we'll delve into the strategies that keep this legendary figure in shape, even at 76 years old.
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#longevity #health #diet
Cycling seven days a week, strength training four days a week,
Good diet, early to bed rise early.
73 in July.
😂
But he's now a wreck.
Early to bed and early to rise, makes a man healthy, wealthy and wise 💪🏻
@@dirksauditleistungenausdem1492 merkst Du, dass die Wenigsten hier deutsch sprechen?
@@richardduplessis1090 show us how you are fit...
I am 72 yrs old and started weight training when i was in my late 20's i watched all his videos and done what he preached. Yes old age catches up with you through aches and pains from past training but whatever you say in my eyes Arnold is a legend there is no other body builder could touch him in my day. Stop knocking
him God bless Arnold.
Who's knocking him?
Sergio Oliva and frank Zane could
Frank Zane was the greatest and most natural of ALL of the bodybuilder's and his physique was far more natural than the other freaks and he was in tune with our planet and not self serving like the rest of the pile who are in it for money and for self
Is there an age where maintaining decent muscle wasn’t possible due to age?
I’m 55 and in great shape. No signs of losing anything.
But, I’ve heard from others on RUclips, there is an age where no matter what you do, you won’t have the same muscle as when you were younger. Just wondering when that happens.
@@ChicagoJ351 70s from what I have observed
Just a reminder; the terminator had 3-4 open heart surgeries.
Steroids destroyed his cardio vascular system.
@@user-yx9sj2yt9q No
@@user-yx9sj2yt9q nope....genetics....his pop had the same issues.
@@themalaailaanaa1347 It is a proven fact that steroids damage the cardio vascular system. Arnold used steroids from the time he was 16 years old.
It's a genetic defect
I’m 87 and I eat anything that comes my way and always have done .
Lol, I believe it. Most of our health is about picking the right parents. You are lucky to have good genes , but I think that cigarette smoking is one of the worst bad habits you can have. Keep on Trucking ..
Are you texting from heaven?😂😂
@@mannunni08 ..Sadly it won’t be long I’m afraid , but I’ve had a good life and the way the world is looking right now I don’t think I’d care to stay here much longer , I lived through Hitlers bombs in the 1940s but luckily I was evacuated from east London to the countryside where I still live as a widower .
@@terencephillips6833 Its against the norms as you eat anything you like. I am 52 only but afraid to eat sugar, red meat, refined carbs. I wish you long life 🙏
🙏🙏❤️@@terencephillips6833
I lost 60 lbs. eating every third day, a buffet all you can eat every ten days. Lost all the fat off my face, Lots of water, tea, some coffee but on those no eat days I needed sugar from fruits to bike. I stayed out of the gym for 4 months and focused on walking, biking and reading. Reading made me stronger in the brain. 💪
How about steroids? Was that on his never touch and avoid list??
I stopped sugar and all bread and i eat raw spinach and eat ribeye and ny strip steak ....i lost over 100 lbs in 3.5 months
I didn't think it was possible to lose that much weight in a short time, except for liposuction.
@residentevilumbrella2001 trust me, neither did I. But losing weight was new to me. I only accomplished this through intermittent fasting and watching Dr eric berg's videos....it was completely free.
Check out Dr. Ken Berry's youtube for more information on how to lose a bunch of weight. I lost 70 pounds in 6 months
GOOD FOR YOU, but thats no use for me im not fat!
@@u4w8cmdd ...stay healthy and fit , maybe help someone who needs help losing weight like a family member or gf
My sweet sweeeeeet STEPMOM passed away from Cancer, bacterial meningitis, lungs infection, kidney failure, fits,strokes internal bleeding and finally heart failure. She was only 48 year old ,but I know she’s in Heaven!!! She wasn’t just my mom, but my best friend. Please pray for her.
Sorry for your lost Lucky, However Since she is in Heaven , there is really no need to pray for her. Praying for some one that is Dead is useless. Just the truth.
"Screw Your Freedom!". Never forget.
Correct Arnold wanted to rob us of our freedom just as his father the German Nazi wanted to rob us of our freedom. You can take the Nazi out of Deutschland, but you can’t take the fasict out of Arnold.
Never forget
Never think.
Exactly! coming from an Austrian Nazi. Made his fame and fortune here. I believe he said "screw your rights"
I believe he said "screw your rights"
Brilliant video very informative thank you
My first inspiration for getting fit as a teenager in the mid seventies! Not just a bodybuilder but also a champion brain builder!
I am 68 years young work with weights 5-6 days a week 60/90 minutes a day. I have no heart ailments, no diabetes my total cholesterol is 150 triglycerides are 90 ldl 80 . Arnold as a teenager was my idol sat near him in prejudging in Mr Olympia in 1974 which he ultimately won. He was an absolute gentleman answering my and friends questions about bodybuilding.
Then after the show we walked with him and Columbia god rest his soul from Madison square garden to his hotel on west 50 th street in nyc. Was a hi light of my teenage years. Then met him in museum of modern art nyc while he was filming pumping iron.
I great person bought bodybuilding into mainstream America
Your triglycerides could be better
He also used steroids extensively
The sad part is you're still going to die.
@@Jonny-cw2bi what should they be?
@@lancereeves2047 I enjoy working out I’m not doing it to live longer. 90 % of yur cholesterol and the other indices are genetic. Yur diet only can affect about 10% of those indices including total cholesterol. We are all going to die. It’s just how yu want to enjoy life. For yu to reply like yu did yu must be a said specimen of living tissue.
Good luck to yu
He looks Amazing for 76 .
"Milk is for babies. When you grow up you have to drink beer." - Pumping Iron, 1977
Arnold has always thrown in these bs lines.
Which other mammal drinks milk after they ve grown up.
@@HectorGonzalez-fz6ws If they could, they would.
As I have aged, I have come to appreciate Gov. Schwarzenegger more. I have used some his motivational points in my sales training programs. Now that he and I are approximately the same age, this video hit home on a number of points. Great post!
A great testament to this wonderful man thank you for sharing all those tips for healthy eating!!! We could all learn from that!
Omega 3 eggs, oats, peanut butter, olive oil, kidney beans, spinach hummus, lean mass gainers with creatine/ glutamine/ BCAA, organic milk, multi grain bread, Animal Pak, fish oil, collagen powder, and lots of compound exercises helped me put lots of mass on my frame.
Thanks
Arnold isn't wrong. Struggles develop determination and perseverance while also tempering your patience.
67. Train 5 days a week. Currently have a trainer focused on proper lifting and breathing form, few sets heavy weights. Better than ever..250 grams of protein a day, cut sugar, and still a mix of good carbs, 18 vitamins and herbs per day now for last 40 years. Still fine tuning at 6-1 212 lbs. Core core core.
Keep it up good Sir- You are on the correct path
I, 67 years, use kettlebells!❤
@@wolfgang4368x Absolutely. Any kettleball regiment is a fantastic training exercise for building stamina and keeping muscle mass.
I like the message, and I will follow the instructions
Thank you so much for this. In my 50's and because of work haven't prioritised fitness or rest, hopefully get around to it. This is such a wake up call. Thank you again.
Start prioritising it mate otherwise something suddenly may happen and you may never work again !
ARNOLD needs to have a serious talk with Dr. Kenberry and Dr. Anthony CHAFFEE!
Very Helpful
My hero when hi started training in 77,still is.
So true that everyone has time for exercise its just a matter of motivation. Regular exercise in your later years is so much more important than most realise.
True inspiration 🙏🙏
The Arnie that speaks now about food n exercising is different from twenty or thirty years ago. He lived, he learned and experienced it all. That's why todays Arnold carried alot of weights when he gives advices. You're foolish not to listen. "Long live king Arnie" 💪
"SCREW YOUR FREEDOMS" - Arnie
I'll listen to Jesus Christ about living before I will Arnie.
@@R0MANS109 Amen!
I love Arnold Schwarzenegger sir ❤😍
What part of him?🤔🤨
Tnx for info
i started a carnivore diet a few months ago and im loving it a lot. Im getting more energy and less inflammation as a result. I stay away from vegies and eat only avocado with my red meats and eggs
Thanks 💪🏻👍🏻
Nice
You'd think that after having those heart surgeries, Arnold wouldn't still be smoking cigars. He smokes a lot of them, which negates all the healthful eating and exercise he does.
which negates all the healthful eating and exercise he does - does it really? I doubt it. These are comments from people who typically do neither.
@@dtrjones Yeah, smoking absolutely does negate any benefits one gets from exercising and eating right. What's the point of worrying about being healthy if all you're going to do is smoke a bunch of cigars afterward? Do you think smoking is healthful?
Not all .
Also , most all cigar smokers try not to inhale any smoke .
Fidel Castro lived to 90, and smoked cigars.
Excellant tk you
Helpful
Nice 👍
Já, jako český důchodce, též ve věku 76 let si dám občas spařené kopřivy, čaj a kafe, do něhož si namáčím vita rohlík. A myslím, že jsem na tom skoro tak dobře jako pan Arnold. Kolik má teď přes biceps?
Good video👍🌹
Love feom Sri Lanka
Very accomplished man!! He has above average self control and discipline.
How much self control and discipline did it take for Arnold to get Maria Shriver and his housekeeper pregnant at the same time?
I love you Arnold ❤❤
Millions of people thought out the world from kids to old people will cry on Arnold Schwarzenegger Final farewell that is the love & Respect he gained by the people from 1947 to 2024.... wish he completes 100 years healthy & happy life Legend ❤
He has continued to become wise in how he takes care of himself. He has embraced the great things he accomplished as a young man and is enjoying his health as an older man.
Arnold had three heart surgeries due to taking steroids
@@tomaskinoshta7589angeborener Herzfehler....❤
@2:24 the alcohol surprises the hell out of me, ngl; especially since he avoids sugars and white bread for blood sugar purposes
Alcohol does not raise insulin in blood as sugar and starches do, but it must be consumed moderate for polyphenoles. It means empty, unnecesary calories, if you are on diet.
@@koxlc Despite the hype about wine having polyphenols, beer and other alcohol doesn't have much, or any, polyphenols in them.
Well done Arnold ! You’ve adjusted your fitness regime in consideration with cardio vascular health it’s soo important to look after your heart and eat well. I see soo many people obsessed with weights and neglecting cardio and diet. My guy routine consists of resistance machines in 25 reps and 10 minutes cardio work outs between resistance weights. 59 now and fitter than ever.
My gym routine*
Love your new book Arnold!
Thanks Arnold, you are truly an INSPIRATION to us all!!!
It’s not the meat that got him heart surgery, it was the steroids
And Lyle Alzado believes he got brain cancer from his steroid use. These guys aren't the best role models.
he had problems with heart before steroids..
@@MakeSh00t lol
Plus daily cigars and an little bottle of something like brandy or Whiskey
Thanks Mr. Arnold Schwarzenegger. 😎
Great video,from a champion mr shuarseneger
Awesome! Legend. "By CHROM" -hELLA HUNG
He Looks So Cool & Awesome 😊❤
So this video was showcasing his shoulder/arms workout. He usually does chest/back -Mon/Thurs. Shoulders/arms - Tues/Fri. Legs/Abs - Wed/Sat.
Lighter weights and higher repetitions is the way Bruce Lee would train, to keep strong and flexible!!!
scru your freedom arnold!
The King ❤
Jesus Christ is the King of kings.
love this guy..........
Ive always liked Shwartz.... Hes a great man ...
Especially when he committed adultery with his housekeeper, and he was still married to Maria Shriver, and got her pregnant... what a man!!
3:07 I bought chocolate covered almonds a few weeks ago. I ate a cup of them. Next morning I woke up and it looked like everything was spinning. Thought I was having a stroke. Sat in bed quietly and thought maybe it was something I ate. blood pressure was way up. I took a 3 hour nap , then got up feeling fine and read about how almonds don't react well with some folks.
I think it's because of the high content of oxylates in almonds. I'm personally staying away from almonds now, but I've been eating them for years. I thought they were healthy, but they only cause pain and inflammation. Same for chocolate, but I'll have a little treat on a rare occasion. Watch out for spinach, extremely high oxylate content.
Wish I've known this earlier, but I'm changing up my diet now and eating mostly animal products and carbs like white rice. Mushrooms is nice. Certain veggies are ok like asparagus, onions, garlic, cauliflower, broccoli. But overall I would stay away from most veggies.
@@stratodude9219 I put spinach into my eggs with no problems, but thanks because I didn't know that.
@@inhibited44No problemo, just glad I can share some valuable info😄👍 I did the exact same thing with spinach in eggs, but not for every breakfast. I think it's mostly the almonds and dark chocolate that was my issue, I snacked them all the time, had them with my oatmeal every time.
If you eat food with high content oxylates over time you will develop kidney stones, and I've heard those things are really fuckin painful, so no thanks I don't want that, I have already enough pain in my body 😝
i am 79 and train 4 times a week on a split routine using free weights only i never do more than 4 sets i also walk for 1.5 hours daily and i sleep 6 hours a night , i also enjoy a Beef steak and eggs & Bacon , but i steer clear of Vegetable oils sticking to Virgin olive oil and natural fats ,
@@kirks.1854 , i had some Liver Bacon & onions & mashed potato last week
And he's a kind and humble human being, I noticed.
but a NWO ,WEF ,WHO running dog
Good man
I'm 54 in pretty good cardio shape. I walk my dog every day and train karate 2-3 times a week. By listening to my body I'm feeling the need to add resistance into my routine. Its difficult to know where to start….so much conflicting advice……my son has a fully equipped gym in our summer house that he’ll let me use. Advice on starting out would be welcome.
Hi Paul, Am 48, I walk 5 to 6kms everyday early in the morning around 4.30am. (It takes me an hour) After reaching back home I do some squats & stretches. I do weight training with a kettlebell and dumbbells approx three times a week focusing on high repetitions to have a leaner, better defined shape. Resistance bands are pretty good too to maintain muscle tone. After years of experimenting with both diet and exercise, what am currently doing is working well for me. I think you need to follow your gut and try to arrive at what type of workouts suit you the best. Best way in the gym is to start light and then increase weight as you feel stronger. Your body will speak to you as you move on. The approach to diet and exercise, in my opinion, cannot be a “one size fits all” thing. Cheers, Dan
@@justafoodie3575 Thanks for the helpful response.
Resistance train enough to get a decent pump, but not so much that you can't do it again in 2, or 3, days time. Repeat process indefinitely.
I have done this consistently since 2009 (now age 57)
I will stick with my 4 balanced meals, & 2 protein shakes daily.
6 insulin spikes a day..
He's a real man!😍😘😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
Real men don't cheat on their wives and have bastards.
Yea... he got Maria Shriver (his wife) and his housekeeper pregnant at the same time.... what a man!!!
All of that excellent health advice, yet he still rides the bicycle without a helmet!
My great-grandfather came from Austria-Hungary and Bohemia. He was born in 1899 and passed away in 1995. He taught me to read and write before I went to school He taught me to defend myself and be a good person. He was my role model, only after his death I saw photos from 1938, when he was a power gymnast and the first bodybuilder in the Sokol group... I've never seen such a muscular man without taking steroid... He always told me to eat fat 🥩 meat, I hated it, but he gave me fish oil in the years and saved my leg that was crooked like a chimpanzee. The doctors didn't help, but all it took was months of fish oil and the leg swelled up
Arnie is a great guy! He encourages me a lot. But what I figured throughout all my xperience: what works for Arnold not necessarily will work for ya.
No doubt California department of agriculture loves him. As a Diabetic I would like to see his glucose and insulin levels.
It's not too late to exercise. Our company works with people well into there 90's, even 100's.
nice
I'll def take his word on exercise advice over vaccine advice. Don't forget, this man wanted to lock up unvaccinated folks. Not to make it political, I just can't take these celebrities seriously anymore.
Yeah, vaccines are terrible. We need polio, mumps, rubella, Measels and so many more to stage a comeback, right?
ARNOLD has embodied between bodybuilding and political , economic success so he genuinely has become an icon for each one pursuiting for the happy life
HE STILL A CHAMP.
Arnold was never 6ft tall, he was 5 ft 10in on his best day.
The tallest 5'10" in historeee!
He's 6 feet 2 inches in height!
No! He was 5ft 6. 😂
Final offer?
@@user-tx9rk6rq3p I met him in person, you are sooooo mistaken/WRONG.. He is listed at 6'2 but ARNOLD SCHWARTZENEGER IS FIVE FOOT, TEN INCHES TALL.
AS you are the best
My best 🌟 STAR FOREVER
Herr Schwarzenegger
Weiter so echt Klasse
Gruß aus Braunfels Germany
JH
мы не тело , а душа , тело бренное , что с ним не делай , душа вечная и не уничтожимая.
👍
Arnold is a legend .. he's also an actor who pushed the jab on people and gas lit them. He's also a Hollywood elite so ... he's got more help than some almond milk and riding his bike.
Successful people suck right ? 😂
What brand protein powder does Arnold use? Thank you!
Take Amway's NUTRILITE - All Plant Protein Powder. I am from India. nowadays I am taking this daily for 2 times
mRNA Gold Standard NWO Whey
Pure muscle.
How about steroids fine sir, could they have messed up your heart ?
Lyle Alzado believes steroids gave him brain cancer.
❤❤❤ The legend 👏 💙 🎉
Interesting.
great advice from a guy who has had heart surgery and has a pacemaker, no doubt from 'supplements '🧐
He will be back
WHAT ABOUT ROID USE? I am not against them but would like to know how to safely use them from the Man!
How are those boosters coming along??
You can't be more or less Vegan. You're either a Vegan or not. It's not a diet. You can be more or less plant based.
He knows the perfection edge of life. What the world would be without him 😂
Arnold wouldn’t have to take supplements if he would just Eat Grass Finished Red Meat, Farm Fresh Eggs, and Raw Dairy. They are truly Super Foods! BUT hey... nonetheless, “Screw your Freedoms!” Right? 🤨
Hi Arnold, bin auch 76. Leider hat sich meine Muskelmasse in Fett umgewandelt; hält schön warm. Lieben Gruß aus dem Schwarzwald
It's very simple. Fruits, vegetables, whole grains, lean chix, light dairy like Greek yogurt and cheese, and lots and lots of exercise. I'm 70, thin built, very athletic and never been sick, never even been to a doctor. And the only time I've ever had a headache was when I was in love. 71 this July 2024. So my advice is, if you want a headache, fall in love. If you want to fall in love, get a puppy.
So does that mean I have to toss all the hagen daz from my fridge? ...Sigh 🥺
….and he said, and he passed away.
God rest his soul.
he is the G.O.A.T !!
A.S., as a LEADING example, he ALWAYS should stay sharp/smart into he's looks, now days, as he done into he's bodybuilding career and movies. This means, permanent hair dying and shaving, with age especially, is needed. I was wondering earlier those days, passing near Gratz and i was thinking of his native born country/city, where this legend man was born! Either, especially he has the blue moral eyes, that reflects a form of special character!👏👏👏
Aeeeuuuuggghh, get to da choppaaaaa Aeeeuuughhh
If Arnold is so health-conscious why does he smoke cigars? What's in them that makes him feel so good ?
Like Clinton, you don't inhale
He enjoys a cigar because without a treat or something you enjoy what would be the point of living at all ? .