कन्धों के दर्द के लिए योग Yoga for FROZEN SHOULDER
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- Опубликовано: 4 окт 2024
- कंधे की अकड़न क्या होता है?
फ्रोजन शोल्डर को मेडिकल भाषा में अधेसिव कैप्सूलाइटिस कहा जाता है
फ्रोजेन शोल्डर की स्थति में आपको कंधे के इस हिस्से में तेज़ दर्द रहता है और साथ में आपका कन्धा जाम रहता है जिसके कारण रोजाना की गतिविधियाँ आप अच्छे से नहीं कर पाते हैं। ये दर्द ज्यादतर रात में बढ़ जाता है
आपका कन्धा एक बॉल और सॉकेट का जोड़ है जो की तीन हड्डियों के संयोजन से मिलके बनता है
पहला आपकी बांह की हड्डी जिसको हुमरस कहा जाता है जिसका सिरा एक बॉल के समान होता है
दूसरा हुआ आपके कंधे का ब्लेड जिसको स्कापुला कहा जाता है
और तीसरा हुआ आपकी हंसली जिसको कॉलर बोन कहा जाता है
और इस तरीके से हमारा जॉइंट काम करता है जो इस तरीके से आसानी से घूमता है
अब ये जॉइंट अच्छे से काम करे इसके लिए मजबूत कनेक्टिव टिस्शुस होते हैं जिनको कहा जाता है शोल्डर कैप्सूल
साथ में इस जॉइंट की गतिविधि अच्छे से हो इसके लिए जॉइंट के बीच में एक द्रव्य होता है साइनोवियल फ्लूइड , ये द्रव्य हमारे शरीर के हर जॉइंट में पाया जाता है , जो की जोड़ को चिकनाहट देता है प्राकृतिक ग्रीस की तरह काम करके
अब किसी कारण से ये शोल्डर कैप्सूल मोटे हो जाते है और जकड जाते है तो उसको कहा जाता है फ्रोजेन शोल्डर
यानि की कन्धा जाम हो जाना
अब बात करते है इसके कारणों की :
1. ये 40 से 60 वर्ष की उम्र के लोगो में अधिक होता है
2. कम शारीरिक गतिविधि
3. महिला लिंग में ज्यादा सामान्य है
4. डायबिटीज
5. स्ट्रोक या ह्रदय सम्बन्धी बीमारी
6. असंतुलित थाइरोइड ग्रंथि
7. पार्किनसन्स डिजीज
8. किसी सर्जरी या एक्सीडेंट के कारण
_________________________________________
What is shoulder stiffness?
Frozen shoulder is called adhesive capsulitis in medical language.
In case of frozen shoulder, you experience severe pain in this part of the shoulder and along with it, your shoulder remains jammed due to which you are not able to do daily activities properly. This pain mostly increases at night.
Your shoulder is a ball and socket joint made up of three bones.
The first is the bone of your arm which is called the humerus, whose end is like a ball.
Second is your shoulder blade which is called scapula.
And the third is your clavicle which is called collar bone.
And this is how our joint works which rotates easily in this manner
Now, for this joint to function properly, there are strong connective tissues which are called shoulder capsules.
In addition, for the proper functioning of this joint, there is a liquid in the middle of the joint called synovial fluid. This liquid is found in every joint of our body, which lubricates the joint by working like natural grease.
Now due to some reason these shoulder capsules become thick and get stuck, then it is called frozen shoulder.
That means shoulder jam.
Now let's talk about its reasons:
1. Ageing: This occurs more in people between 40 and 60 years of age.
2. Lack of physical activity
3.More common in Females
4. Diabetes Patients
5. Stroke or heart related diseases.
6. Thyroid gland imbalance
7. Parkinson's disease patients
8. Any surgery or accident
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Video Includes:
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shoulder joint pain
फ्रोजन शोल्डर क्या है
फ्रोजन शोल्डर exercise
फ्रोजन शोल्डर व्यायाम
कंधे की अकड़न,frozen shoulder
shoulder pain
#yogastation
#yogaforshoulders
#frozenshoulder 
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aap ki physiotherapy dekh kar 3 din karne se 50 percent aaram aur frozen shoulder theek hai thanks 🙏 God bless you always 🙏💗💗💗
बहोत easy exercises.. धन्यवाद बेटा 🙏
Hello ma'am meri age 25 hai....... ma'am mera left curve andar ki side daba hua dikhta hai aur right side ka curve utha hua 😢 please iske liye koi yogasan bataiye....mera posture thik nahi dikhata iski wajah se
राधे राधे थैंक यू वेरी मच आपने बहुत अच्छा बताया यह देखकर ऐसा लगता है यह योगा करने से हमारा हाथ ठीक हो जाएगा ठीक होने के बाद बहुत दुआ देंगे आपको❤❤❤❤❤
This is my 3rd day of yoga n i m feeling much relief n good movement in my frozen shoulder thanks alot
Hello Madam, Currently I am suffering from frozen shoulder. Today watched your video. Thanks for these effective exercises. Will continue from today.
Neelam ji aapne bahut sundar abhyas bataya hai sukriya ❤
Thank you for sharing frozen shoulder i see the video all so i have my both shoulder muscles pain my right shoulder pain most i do follow with this video late see how it works for me i hope it works out well. Thank you again 👍🙏❤
Thanks for very nice explanation 🙏🏻
Thanks mam..aap ne bhaut hi acche se yoga btaya ..v.v.thanku
Thank you so much I will definitely do these exercises
Hi ma'am
I really loved your way of teaching and exercises.❤
मैडम आप ने बहुत अच्छा व्यायाम करना बताया है
Medumji excellent exercise suggested by you. Thanks so much 🙏
फारच छान प्रकारे सांगितले. अगदी मनापासून 🎉अभिनंदन ! आणि ❤पुढील भविष्यासाठी शुभेच्छा !!
Thankyou so much bahut ache se aapne samjhaya 🙏♥️ kal se suru krungi
मेरी उम्र 71 वर्ष से कुछ ज़्यादातर। दाहिने पैर की जाँघ के ऊपर जोड़ पर दर्द होता है अगर पैर को ऊपर उठाऊँ या जूते पहनने या अंडरवियर/पायजामा पहनने की कोशिश करूँ। ये समस्या कई महीनों से है। कृपया कोई योगभ्यास बताइयेगा।
Thanks for your information very nicely explained
Thank you for explaining every movement so clearly n repeating it.
Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.😊😊😊
Very very usefull exercise and for that thank you madam.
Respected Devi ji RADHE RADHE JAI JAI RADHE
Very nice.
Thank you ma'am.
Nice mem❤❤
Ma'am maebe shoulder frozen hua hai two years hogya mae bohot takleef ho Rahi hai left side shoulder frozen complete 🔒 hogaya 😢😢😢
same😢
Thank u mam Mera bhi frozen shoulder hai left hath mein
খুব ভালো লাগলো। এবার শুরু করবো ❤❤
Thank you so much Ma'am 🙏🙏
Thanks 🙏❤😊
Very nice video thank you so much 🙏
👍👍👏🏻👏🏻👏🏻bahut achcha
Bahot achha thank you
Nice one vidio ...aapke samjhane ka tareeka bhut achha h.
Psorisis ki vajah se join aur back bone me soiling aur problem aa jatee h jisse spond Arthritis ho jata h us per bhi please ek vidio banaye
Thank you ❤❤I will do this exercise
laa jawaab aapka shokriya❤
Thank you. Live Streaming link:
ruclips.net/user/livelefWWQm9U4g?feature=share
31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें
On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session
Mam,
Before 3.1/2 years,
Mere left leg knee ki ACL & MCL means ligament & meniscus tears surgery Hui hai..
Aur ab
Mere left shoulder me subscaple tears ki surgery Hui hai,7 months ho gaye hai,
Aur dusre shoulder me joint me pain ho rha hai ,
Aur jis shoulder ki surgery ho gayi hai ,usi ke elbow me tennis elbow ho gaya hai,ak saal pehle injection bhi liya hai ,but abhi 2 months se fir se bahot jyada pain ho rha hai ,to
Plz tennis elbow ke liye kuch upay ya exercise btaiye plzz,.🙏
.... reply jarur dijiye mam 🙏
Mam plz Uretharel stricture ke liye bhi vedio banayen.I suffer by Urethral stricture from last 20 years.
Scitica and knee pain k liye b yog bataye
Thank u... Shoulder pain 😢
Mam aap delivery के बाद जो hernia होता है उसके उपर एक योगा वीडियो बनाए
बहुत। अच्छा लगा।आप।का।योगा
Thanks 🙏🙏🙏🙏🙏🙏mam
Ma'am I am beginner so plz suggest kya sun salutation ke baad mai aur kuchh dusre yoga kr skte h ma'am plz plz plz bataye !!!
Very effective excercise. 👌
mam aapka video bahut hi acha rahta hai...mai exercise karti hoon but foot aur waist me bahut pain hoti hai
Thank you so much ma'am
मैडम बहोत अच्छे समझाया धन्यवाद
Thanks
Mam koi medicine for pain ya koi tube ya gel bhe batayeh plz
Bohot bohot chukreeya Mam ilove you very much ❤❤❤🎉🎉🎉
Thanks for sharing effective exercise.
Thanks for helping ❤😊
Mam ak 30 days yoga series banaiye
मॅम आपने बहूत हि आसान तरिके से योगासन बताए। बहुत आभारि ।
I like ur aasanas ,easy tofollow
Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.**:-:-♡♡♥︎♡♡
Maam I follow your vedios regularly there are very useful please make vedio for leg ,ankle and foot pain
Please cervical ke liye bi detail me video bnaiye🙏
Very.good.
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
ruclips.net/video/IOWehNqiIU0/видео.htmlsi=ZJtBblzlGoWV5rzh
Exercise ke doran pani pina chahiye ya nhi, please please reply🙏🙏🙏
Right hand mein naso mein blockage hai jiski wajah se sardiyon mein jhunjhuni hoti hai...Iske liye yogasana batayein🙏🙏
Hello neelam di.kaisi hai aap.mai aapko 2-3 saal se follow kar rahi hu aur muhje bhutttt fayda hua hai.abhi main 5 months pregnant hu ivf se aur doctor ne yoga karne se mna kiya hai lekin 4-5 dino se meri upper back mein jo aap ne btaya tripezius muscle hoti hai usme bhut jyada pain ho rahi hai.plz kuch btaye kya kru aur yeh pain khare hone par jyada hoti hai
.
Excellent very informative
नमस्ते जी
घुटनों के दर्द का कोई योगा बताये
Good thks your explain
Congratulations for more than 1 Million Subscribers....❤️❤️❤️ 12.8 lakh... Best knowledge Sister.. 100% (5/5) ⭐️⭐️⭐️⭐️⭐️🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️
Mam stammering yani haklane ki samsaya ko thik karne ke liye yog ki ek video bna do ❤
Please mam 🙏 😊
Love from Uttar pardesh
Aap bhoot aachi threhe se samjhati hai
Thank you so much mam ❤😢
Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.😊😊
Thanks for information
Thank you , Really Helpful
Ma'am mai aapko lockdown se follow kar raha hu or daily yoga and pranayam krta hoon.
प्लीज मेरी आंखें अंदर धंस गई है, उनके लिए कोई योग और एक्सरसाइज बताइए।
Please reply.
दीदीजी बाह्य (Bahya) योग/प्राणायाम/आसन किस प्रकार करते है कृपया अभ्यास के वीडियो का लिंक डालिये!
Please di rhomboi upper back pain k liye yog dijiye...upper back k right side mein nas dabi hui hai please help me di...ek videos de dijiye
Mam plz ek video pregnancy me high blood pressure ko control kese kare , is par bnaiye...plzz..🙏🙏
Hello madam
I have tennis elbow for past one month and developed with auto immunity syndrome and osteoarthritis.
I am ardent follower of your channel. Please guide me for my problem which yoga is trip be fine elbow pain and osteoarthritis is bad
Please advise
Hello ma'am
I m really grateful for ur yoga sessions. Mam mere right leg ki nerves thodi pain hota h while doing any yoga like surya namaskar or any exercise.... N mujhe right leg m utni takat nhi feel hoti jitni left m hoti h ... Wht should i do .. mam please help me . Thanku so much ma'am ❤
Very good information madam
Urticaria ke liye yoga bataden plzzz
Thanks.🙏🙏🙏
Madam plz make video for parkinson’s disease🙏🏻
Thanku mam 🙏
Hiiii medam me Rahul Hun sambalpur odisha se to me na jab 6 class me tha to mere khud ka chhota bhai se height me chhota ho gaya tha. Aur mujhe mere friend log bole ki tere chhote bhai tere se height me bada ho gaya hai. Aur mujhe achha nehi laga bada to me hu mere height kaise nehi badha bol kar. Mujhe thoda achha nehi lag raha tha mera height nehi badh raha tha is liye. To me usi time mere ek keypad nokia phone me search kiya baba ramdev top 5 yoga pose for increasing height to 5 yoga aya pachimotasana, sarvangasana,halasana,chakrasana, tadasana, aur usme me mere tara se do asan aur add kar diya wo hai hastapadangulasana and garudasana. And roz morning evening par hanging kar raha tha park me bar pe. Dudh aur dudh se bani hui chiz jada khaya 8 ghanta ke upar soya daily aur mera height v badh gaya
Yoga realy work kiya me mere bhai se abhi bohat bada hun height me
Verry good 👍
Thank you so much
नमस्ते जी🙏
शीर्षासन करने के बाद हमें कितनी देर बाद जूस, दूध, और भोजन करना चाहिए, और शीर्षासन व्यायाम और रनिंग करने से पहले करें या बाद में?
Mhujh 2saal se dard horha h right soldiers m behd dard rhta Dr ko dawai se bhi rahta hota😢😢😢😢😢😢
Is your video on knee pain also helpful for ankle pain,if not then plz make a video on ankle pain🙏
Okay, I will try to cover this topic soon. Thank you for suggesting :)
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
ruclips.net/video/IOWehNqiIU0/видео.htmlsi=ZJtBblzlGoWV5rzh
@@YogaStationHindiMam also make a video to reduce belly fat for slipped disc patient
Thanks for helping
Very Good.
Ankle mai sujan kam karne k liye yoga bataye
Piles ke liye koi yoga aasan hai
Mam plzz stammering ke liye yoga bataiye plzz mam 😢😢bahut problem hoti hai
Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.🎉
Di chest growth k liy btay
Mam last one month to start pain in my shoulder in late night for one shoulder,,so exercise to be cure ?
सायटिका के लिए कोई योग हे क्या
Hello mam thanks so much
Thanks a lot mam 👍🙏
I cannot sit in Vajrasana because of knee- replacement done. Waht should I do?
Thank you so much for such detailed explanation.
Thanks mam
Neelam JI🙏 frozen shoulder ka ye episode behad informative dhanyawaad aapka iss much required episode k liye mere husband ko hai left side par samasya hai ki wo jameen par baith kar karne wale kriya mein asamarth hain na hi dand asan mein bath payenge kya koi alternative tarika hai isaka
Very nice 👍🏻
Very. Useful. For. Hralth
Good evening mam mujhe frozen shoulder h doctor ne exercise avoid ki h hadi me injection lagta h dawai kha rahi hu aap batao mujhe injection dwai nahi leni
Madam
ulsertive colitis ke liye video daliya please pichle 2sal se m aapke btaye huye IBS vale yog krr rha hu lakin mujhe ulsertive colitis h
Isliye please please ulsertive colitis ka video upload kijiye .
Dear mam
IBS C ke liye aache or bahut sare yog bataiye jisse IBS ka medicine band ho Jaye or bahut sara relief aaye
Tali nahi ho pa rahi kyoki haath piche nahi ho pata mem
Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.🎉🎉