Healthy Eating for Gestational Diabetes (Full Video) (Produced by Dietitians)
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- Опубликовано: 15 апр 2020
- We are a team of dietitians producing simple content for you to understand more and manage your health condition.
This video gives you tips on how to control your blood glucose during pregnancy.
Some useful resources:
Portion sizes: www.bda.uk.com/resource/food-...
Glycaemic Index: www.bda.uk.com/resource/glyca...
Find out more about gestational diabetes here: www.diabetes.org.uk/diabetes-...
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A little suggestion from auditory scientist: reduce the volume of the music, let the speaker's voice more obvious. The speech-music ratio is too low, and it requires a lot of listening effort. Thank you!
thank you! wwill do
This was a great video! Very helpful thank you 🙏
2:30 Food
2:44 bread - carbs
3:26 reducing carbs
4:20 replacement fir orange juice
Thanks God for people like you cos this is what I have been doing but the diabetic team here in the Uk are horrible
Tnx for sharing
Great video very informative, thank you for sharing it😊
Glad it was helpful!
Mine tested high. I had been doing a lot of milks/milkshakes from cravings. I didn’t even know about this and how it affects pregnant women. I feel like such a jerk to baby.
hi i am 14 weeks pregnant and with help of my blucon nightrider CGM, i am able to mak healthy food choices in my diet with help of its food insights option. it shows me real time which foods are bad for my sugars
What can I do to bring down my sugar levels before breakfast. All other readings are fine during the day. The fasting level is usually between 5.4 and
5.9
I’ve got the same problem. Did you manage to resolve yours just with diet?
These are usually related to pregnancy hormones and not food unless you've eaten during the night :) (I'm a student dietetian)
Thank you for your video. My daughter is 32 weeks pregnant and is waiting the results of a glucose test. She lives in Havering, if she does have GD will she be referred to a dietician? She is vegetarian. As pulses have both protein and carbohydrate in them would it be best to have something like a small portion of home made bean and vegetable stew with lots of side vegetables but no additional carbs like brown rice? Also would plain greek yogurt with apple or berries or seeded bread with avocado or hummus be ok for breakfast? Also would a small portion of quinoa & chickpeas with hummus and salad be ok for lunch?
Hello, thanks for getting in touch. Unfortunately we are not able to provide personalised dietetic advice. If she can let her GP know her concerns, they might be able to refer her on to a dietitian.
HI! I didn't understand how many times a day i need to make the test? 1 time before breakfast and another 3 times 1 hour after every meal? Thamks
Yes, thats right. It's 1 time before breakfast and 1 hour after each meal .
Great video..madam I'm 15 weeks pregnant..so I had already gastrointestinal diabetic when I had my 1st one..again I got it so please can you list meals plan for day also I'm star taking metformin tablets..
Many thanks..
I look forward to hearing about this
Hy
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Surely full fat yoghurts are better than diet because they have a higher fat content? Diet yoghurts replace the fat with sugar ....
Really annoying music in background makes it hard to concentrate on content