Advanced Kettlebell Beast Flow
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- Опубликовано: 7 июл 2020
- What’s up savages! In this video, I’m going to take you through one of my favorite single kettlebell flows! This one is a bit more advanced but if you take your time I know you can get it down!
40 Seconds Work, 20 Second Rest, 4-6 Rounds
Loaded Beast to Clean, Squat & Snatch
Let me know what you would like to see next by commenting below 👇
For more kettlebell flows check out my Primal Fit App. Try it out for 14 Days for Free! 👉www.EricLeija.com
The supplements and fitness equipment I use to train are available at www.onnit.com/eric Use code “primal” to save 10% off your order. Let's get it 👊🏽 
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I have only been exercising for the last month it started when I found one of your kettlebell videos so I bought a kettlebell for myself and I feel like I’m in shape for the first time in my life
Thats dope bro keep it going 👊🏽💪🏽
“Don’t bust your grill on the way down.” Best advice.
Mate your videos are the best KB videos out there. Quick, easy to understand and straight to the point. Top man Eric! cheers!
Thanks bro keep it going 👊🏽💪🏽
Such great content. Loving the kettlebell flow!
Greatly appreciated!
👊🏽💪🏽
Great I'll at that to my regimen 👍💪💯
Genius ! 🔥💣🔥💣🔥💣
Always great stuff 👍
🙏
Nice, will give this a go maybe after my row tomorrow. Glad to have you back from the 'rona you savage!
Thanks for the support! Lets get it 👊🏽💪🏽
ooooo damn, doing this tomorrow to finish
lets get it 👊🏽💪🏽
🎯🤙👍
I love kettlebells and this guy is legit
🙏 for the support!
Thanks dude, this is my 4 year old little girls fave. She asks for “the monkey jumping exercise video with the guy”. She actually kinda follows along, does the “jump” then squats with her 8lb kettlebell. Gets all excited, we high five when we’re done.
Oh and I remind her to move her weight to the side when she jumps so she “doesn’t bust her grill” 😊
That is awesome!
Great content Eric! I have been training with KB for a couple of years now but it's the first time I heard about flow. Cool stuff. Since you asked I wouldn't mind some burpee tuition. Take care.
For sure I'm on it. Thanks for the support 👊🏽
@@EricLeija Thank you bro. I've been a subscriber since last week. Great stuff!
Hey bro Good Vídeo But I have a question. How Many reps between sets? Only the 40 seconds on 4/ 6 times?
Is it possible to do a side kick throw flow with the kettle bell lol I really like that exercises just want to implement the kettle bell with it
Yes you can, but it is a difficult movement.
Ehi Eric how are you? Are you recovering after COVID? Wish you all the best
Yes, getting much better now. Thanks for the support!
Each rep is like 10 seconds. That’s 4 reps with 20 second break x4-6
Says the app is available on Google play. I can't find it. 🤷♂️
Sorry App will be available on Google Play in about a week
Very good. But we need spanish subtitulos please. Thanks you from Argentine
🙏I will work on including Spanish subs
@@EricLeija thanks you Eric. You are the best 💪💪💪👏👏👏👏
What is the best weight to start with?
A light one! One you can manage!! It all depends on your current level. Everyone will tell you to start light, dial in the movements then increase weight over time. No need to rush. As a guide they say for a man or woman you only need 3 kettlebells, for a man, 16kg 24kg 32kg. For a woman 8kg 12kg 16kg. However these are only guides you may wish to start lighter. This is based off lots of research I've been doing during rona season, hope it helps. Now get to work and let us know how you get on 💪
Is kettlebell hard on the shoulders? I'm talking about connective tissue, nerves, etc.? Like the scapula, top of the shoulder area...
Kettlebells have been awesome for my shoulders!