3 Most Important Electrolytes While on LOWCARB | JGC Rojo MD
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- Опубликовано: 5 сен 2024
- NOW OPEN: JGRT MD Clinic TeleMed
Not new to LCF but still with issues?
Elevated Uric Acid? Creatinine? Triglycerides? LDL?
Not able to reach a normal weight?
Irregular menses? Cramps? Palpitations?
Not feeling 💯 okay?
Chances are, you've already improved your health by 60-80% by doing LCF on your own and that's already a big thing!
However, there are some who are in need of special care because as much as low carb nutrition is generally safe for everyone, there are those who need certain adjustments based on their specific metabolic needs.
Usually, the needed tweak is just minimal, like short-term supplementation with an essential electrolytes, lowering of certain kind of fat intake or increasing/decreasing the amount of protein in daily meals based on one's condition.
If you feel you needed this service, I am now opening my doors to TELEMEDICINE. This is to accommodate as many LCF practitioners as possible, especially those who are in this lifestyle already. To emphasize, this will not entail a one-on-one session but just an online exchange of communication.
How does this work? Just fill up the form in this link, airtable.com/s... upload the necessary photos (e.g. Lab Results, other medical records, proof of payment, & facial profile for aesthetic patients).
After 2 working days, you will receive in your email your prescription, lab request, and list of other LCF recommendation when applicable.
The best part is, Telemedicine is very affordable at it's introductory price of only ₱500.
For those who will be needing a private session, it will be indicated in the recommendations to be provided.
Wishing you all the best in your health and life always.
Stay Low Carb, stay Safe! ❤️
IMPORTANT REMINDERS:
1. This is best maximized by learned LCF practitioners like the ones who have been practicing it for at least 3 months, have watched our YT videos, read books on LCF or have finished at least our 14-Day Masterclass.
2. Management may be limited by various factors including the completeness of data provided, lack of face-to-face interaction and physical examination.
3. Certain conditions might need further work-up and evaluation after this TeleMed booking.
Book your appointments here:
airtable.com/s...
Na+, Mg+ and K+
Three most important electrolytes we have to make sure we are sufficient always.
Whether it is carnivore, vegan or mixed low-carb meals you are taking, make sure you have enough electrolytes in your system.
In addition, make sure you are eating approrpiate amount of proteins and good fats for your energy source. (DON'T BE AFRAID OF BACON! 🥓🥓🥓)
Common side-effects of LC lifestyle can easily be manage with simple electrolyte supplements, 8-10 glasses of water (last gulp at 3-4H before bedtime) & adequate nutrient intake to avoid the following:
1. Frequent muscle cramps
2. Occasional dizziness
3. Light-headedness
4. Hairloss
5. Mood changes
6. Nausea
7. Palpitations
8. BP fluctuations
9. Pins & needles sensation
10. Stomach upset
Stay LOW-CARB, Stay SAFE 🥑
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Join our Free FB Support Groups to Learn More:
🥑 Life Without Rice
💪 Low Carb Feasting & Fasting Community
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If you wish to get a copy of the books and learn how to FAST safely, it is available in Amazon or just DM for details. 😘
#LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Protein #HealthyFats
Printable #JGCRojoFoodList here:
wellnessbygrac...
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in RUclips and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
RUclips: / drjosephinegracerojo
Stay Low Carb, stay SAFE.
Thank you and God bless.
Due to the information you did Doc. Grace my high blood pressure has gone... No more Losartan & Amlodipine...
I need more knowledge to be accurate...Thank u very much.🥰👏
That's nice to know Ma'am! For structured learning, please join us here: www.lcfmasterclass.com
Magnesium, potassium & zinc
Salamat Doc, kaya pla I feel the symptoms normal naman lahat.
Yes, it's good that you find this informative :)
Isotonic sea water . That's the best natural option for sure .
Thanks for sharing!
pls specify dra wat type of magnesium ang dapat sa low carb
Thanks Dra
You’re welcome 😊
Good day po, Doc.
Hi Ma'am!
pareho kami ni Misis na LC/Keto diet, madalas kami sa gabi nagkakaroon ng muscle cramps, walang gabi na hindi. pero sya madalas nahihilo? bago po sya naglowcarb nasa meron syang mga gamot na maintenace like Amlodipine, Lazartan, etc. ako naman po ay dati rin pong merong maintenance like amlodipine , at mga tableta laban sa cholesterol.. ngayon ay amlodipine na lang po iniinum ko..
wat type of magnesium ang recomended mo dra thanks
Hi, doctora, eating low carb nutrients can heal my acidity? Thank you
would be enough to take centrun advance as a supplement?
May 6,2023 Regular listener Po
Thank you!
Additional knowledged ulit 💞thanks dok!
Thank you so much.
Hi Doc, I would love to take you out on a date to a nice plant based restaurant 😊
Keep dreaming.
@@coldenhaulfield5998at least he has the balls to ask
Anong klase ng magnesium recommend? Ang alam ko kc may citrate pati pla potassium anong klase🤔
Dra 2 wks na akong low carb at 1 wk na akong no rice. Natural lang ba na sumakit ang tuhod ko at paa ko while im in low carb at no rice.
Hi doc, which Magnesium type supplement would we be taking for LCHF diet?
Here's a good guide: www.healthline.com/nutrition/magnesium-types
fighting doc!
Saan po nakakabile nyan. Kc lahat ng botika sa amin wala clang magnezium supplement
I guess cream of tartar is safe tho the baking soda is kinda scary to ingest everyday?
Hingi po ako ng list for needed lab test. 2 months na po ako sa low carb following your recommendations.
Kindly have it requested sa doctor nyo po. :)
Thank you po doc. Wala pa po akong low carb doctor. Join na lang po ako sa inyong online consultation. salamat
kaayo from cdo.😊😊
Everyday po Ako nagtetake ng potassium..Yun po kaya ang dahilan kung bkt Ako nahihirapang huminga nawawalan po Ako Ng oxygen
Kindly have your potassium checked po
Doc sa diin maka bakal magnesium kag ano ang brand?
Hello Doc, may I know what is a good product of magnesium supplement?
You can check on Healthy Options
Doc, for life na po ba na dapat uminom ng electrolyte water (I do ung recommended DIY electrolyte water -- salt, cream of Tartar, water). Kumbaga, until when po ito dapat iinumin daily? Salamat po!
Not necessarily naman po. Pag wala namang naramdamang panghihina okay lang
Hi doc magnesium supplement should be taken once a day?
Hope you have finished watching the video.
Doc San mo Po nabili iyong magnesium niyo po
LCF Essentials PH in Facebook
Ilan glass of water with salt ang pwede inumin sa isang araw...nanghihina po ako minsan
What time is the best time to take it
Pwede po ba pink himalayan salt lang? Or pink salt + kalamansi kasi di nmaN accessible sa amin ang lemon at mahal masyado?
Salamt Doc Grace. More power to u. God bless and stay healthy and gorgeous
What are the brands of food supplements you are using?
what type of magnesium should we take?
Magnesium Glycinate
@@drjosephinegracerojotan thank you so much for the reply.
dc.ang lcf po ba ay tuloy tuloy na kung ok nb mkirMdam after sa ilang buan na nag lcf.ani po dapat
Yes tuloy lang po. If healed and goal weight na pwede na lessen ang fasting to 12:12 and eat 3 times a day (as long as low carb pa din). Also, incorporate exercise (weightlifting) for muscle build-up.
What is your opinion on magnesium chloride as supplement?
You can still take it
Doctora paano ko po kya ma measure ang macros ng 1 meal ko. nag um,pisa na po ako sa LCFF ko po Thanks to you
salamat po sana masagut po tanung ko God Bless po.
Hello doc i try low carb diet amazingly my sugar bumaba kaso ang aking bp ay pataas nang pataas anong dapat gawin one week pa akong nang low carb diet im type 2 diabetes and high blood pressure taking medication
Wow that is scary. So how are you now? Have you discontinued? Pls let us know.
Nagkukulang ka na ng potassium. Ako nga bigla nagshoot up bp ko 140/90 kasi nag electrolytes imbalance nako.
Doc thaks for the info
where can I buy that magnesium Doc? thanks
Healthy options will do
@@drjosephinegracerojotan thanks Doc
Hello Doc pwede po ba ang peanut kpag ng low carb?
Doc saan po makabili ng magnesium
Botika po
Doc pwedi pala ang penut sa lowcarb
It's a bit high in carbs so it's on the caution list. Be mindful of your intake.
Mam 234 Po sugar panu kpo pababain sugar ko healp Po mam
Saan po doc mabibili yang lahat n suplement
They're available at online stores
Doc I'm on low carbs for 1 year already, It is safe to take potassium, citrate, or tascit?
Hi doc how to avail your books doc? And how much?
Pwd din poh ba centrum doc? Salamat
Yes, it's okay. If you stick to the safelist of #JGRTanFoodlist, the foods are nutrient-dense and we don't really need that many supplements.
Kindly watch this to know more about vitamins and minerals supplements: ruclips.net/video/l2X2T--kRYU/видео.html
a newbie po i would just ask if its ok to take multivitamins instead
doc how long
estamated ang mag lcf
LCF is a lifestyle. We don't intend to go back to high-carb lifestyle.
Hello doc I want to avail your books...how much po...
plants are carbs
Yes :)
Good evening po doc! Anong name ng magnesium, potassium and zinc.. salamat po
Ano po kayang brand ng sa kanya?
hiw can i join or mag enrol.
Hi Sir! Please send us a message here facebook.com/lcfmasterclass for enrollment details, thank you.
can we buy that supplements in drugstores without a prescription doc?
Hi Israel. The one sold in drugstores need prescriptions because those are high doses. But u can get it from health stores or online, those supplemental/lower doses 😊
@@drjosephinegracerojotan thank you doc..
Do you also workout Doc?
@@hazelrosekadusale6937 hi hazel! at present, I dont :)
@@drjosephinegracerojotan Hi Doc may ma recommend k bang store online Saan pwede mkabili ng supplements?
Hi doc i buy calcium,magnesium,potassium supplement 3n1 po sya nabili ko online ok lang po ba yun ?
Saang online po ninyo nabibiili
Hi doc.im taking rusovastatin, urinorm, celebrex and gabapentin, for supplements i have bcomplex with iron, zinc with c and calcium lactate with d3. For my hbp im taking amlodipine and candezartan. Omeprazole for my acid.can i add some more magnessium and potassium as recommended?
San po nkakabili Ng magnesium supplement
You can buy healthy options store
Good morning Doc sana maguide mo ako Doc i just enroll youre master class hope join na po salamat Doc be safe God bless💖🙏💝💕
Mam San Po clinic nyo sa pinas pag UWI kpo pa chick Po aku sa nyo doc thank u Po mam from saudi
Hi doc , ask lng po. Saan mabibili ang mga vits?'
Doc, pwede ba ang chickpeas or garbansos?
Hi Dra i would like to have ypu check me up thru teleconsult phow can i call you
Ramon Aldana
I have pain in my throat neck and ears i lost 25 lbs within 3 months i cannot rat
I cannot eat