ಅಸಿಡಿಟಿ 15 ದಿನ ಈ ಆಹಾರ ಕ್ರಮ (DIET CHART) ಪಾಲಿಸಿ ಸಾಕು Acidity Diet chart
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- Опубликовано: 6 сен 2024
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ಅಸಿಡಿಟಿ 15 ದಿನ ಈ ಆಹಾರ ಕ್ರಮ (DIET CHART) ಪಾಲಿಸಿ ಸಾಕು
Acidity Diet chart
ಹೊಟ್ಟೆ ಉಬ್ಬರ / ಹುಳಿತೇಗು / ಎದೆ ಉರಿ ಅಸಿಡಿಟಿ ಒಮ್ಮೆ ಈ ಮನೆಮದ್ದು ಮಾಡಿ ನೋಡಿ 👌
• ಹೊಟ್ಟೆ ಉಬ್ಬರ / ಹುಳಿತೇಗ...
Hyperacidity and hypoacidity are two conditions that affect the levels of acid in the stomach, leading to various symptoms and discomfort. Hyperacidity refers to the excessive production of gastric acid, while hypoacidity refers to a decreased or insufficient production of gastric acid. Both conditions can have an impact on digestion and overall gastrointestinal health.
Hyperacidity, also known as acid reflux or acid indigestion, occurs when there is an overproduction of gastric acid in the stomach. This excess acid can irritate the lining of the esophagus, leading to symptoms such as heartburn, regurgitation, chest pain, and a sour taste in the mouth. It is commonly associated with gastroesophageal reflux disease (GERD) and can be triggered by factors like certain foods (spicy or fatty), alcohol, smoking, obesity, and stress.
The increased acidity in hyperacidity can result from several factors. One primary cause is the dysfunction of the lower esophageal sphincter (LES), a muscular ring that separates the stomach from the esophagus. When the LES fails to close properly, stomach acid can flow back into the esophagus, causing irritation and discomfort. Another contributing factor is the overproduction of gastric acid by the stomach cells, often due to imbalances in the digestive system or certain medical conditions.
On the other hand, hypoacidity refers to a reduced or inadequate production of gastric acid in the stomach. This condition is often associated with atrophic gastritis, which is characterized by the inflammation and thinning of the stomach lining. Hypoacidity can also occur as a result of certain medical conditions like pernicious anemia, autoimmune disorders, or as a side effect of certain medications such as proton pump inhibitors (PPIs), which are used to treat hyperacidity.
The reduced acidity in hypoacidity can lead to impaired digestion and absorption of nutrients. Gastric acid plays a crucial role in breaking down food and activating digestive enzymes. When there is insufficient acid, the stomach may struggle to properly digest proteins, fats, and carbohydrates, leading to symptoms such as bloating, belching, gas, and a feeling of fullness even after eating small amounts. It can also increase the risk of bacterial overgrowth in the stomach and small intestine.
Diagnosing hyperacidity and hypoacidity typically involves a combination of medical history, physical examination, and diagnostic tests. Endoscopy, pH monitoring, and blood tests can help assess the acidity levels in the stomach and identify any underlying causes or complications.
Treatment for hyperacidity focuses on reducing acid production, relieving symptoms, and promoting healing of the esophageal lining. Lifestyle modifications such as maintaining a healthy weight, avoiding trigger foods, elevating the head of the bed, and practicing stress management techniques can help manage symptoms. Medications like antacids, H2 blockers, and proton pump inhibitors may also be prescribed to reduce acid production and provide relief.
Hypoacidity treatment aims to improve digestion and manage underlying conditions. This may involve taking medications to stimulate gastric acid production, such as histamine receptor agonists or bitters. Dietary adjustments, such as consuming smaller, more frequent meals, avoiding irritating foods, and incorporating probiotics and digestive enzymes, can also be beneficial. Treating any underlying medical conditions, such as pernicious anemia or autoimmune disorders, is crucial to addressing hypoacidity.
In summary, hyperacidity and hypoacidity are two conditions that affect the acid levels in the stomach, leading to distinct symptoms and complications. Hyperacidity involves excessive acid production and can cause symptoms like heartburn and regurgitation, while hypoacidity involves decreased acid production and can result in impaired digestion and nutrient absorption. Proper diagnosis and treatment, including lifestyle modifications and medication
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7676370197, 7892414153
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Very well explained. We people are lucky to have such a noble Doctor. Thanks Doctor.
Very beautifully explained, Doctor.With the interest of the public, you have taken so much of concern and explained so nicely.Thank you veru much.
Very very good and very very useful message SIR. ತುಂಬಾ ತುಂಬಾ ಉಪಯುಕ್ತವಾದ ಮಾಹಿತಿಯನ್ನು ನೀಡಿದ್ದಕ್ಕಾಗಿ ಅನಂತಾನಂತ ಧನ್ಯವಾದಗಳು ಸಾರ್.
ಥ್ಯಾಂಕ್ಯೂ ಸರ್ ನೀವು ತಿಳಿಸಿದ ಸಲಹೆಗಳು ನನಗೆ ತುಂಬಾ ಉಪಯುಕ್ತವಾಗಿದೆ ನಾನು ಮೂರು ತಿಂಗಳು ಹೀಗೆ ಮಾಡುತ್ತೇನೆ ನನಗೆ ಮೇಜರ್ ಆಪರೇಷನ್ ಆಗಿರೋದ್ರಿಂದ ತುಂಬಾ ಎಸಿಡಿಟಿ ಆಗಿದೆ 😊
ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell :8431897315, 9448778153
ಸರ್ ನೀವು ಶಿರಸಿ ಅವರಾ ನಮ್ದು ಶಿರಸಿನೇ ಸರ್ . ನಾನು ರೀಸೆಂಟ್ಆಗಿ ಆಸಿಡಿಟಿ ಸಮಸ್ಯೆ ಅನುಭವಿಸ್ತಾಇದ್ದೆ ಸರ್ .ನಿಮ್ ವೀಡಿಯೋಸ್ ತುಂಬಾ ಉಪಯೋಗ ಆಗಿದೆ ಸರ್
ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell :8431897315, 9448778153
ತುಂಬಾ ಉಪಯುಕ್ತ ಸಲಹೆ ! 👍
ಬಹಳ ಚೆನ್ನಾಗಿ ವಿವರಿಸಿದ್ದೀರಿ ! 👏
Thank you doctor ! 🙏🙏🙏
ಉತ್ತಮ ಸಲಹೆಗಳು ವೈದ್ಯರೆ..ನಮಸ್ಕಾರಗಳು🙏
Doctor has in depth knowledge .... clear explanation.
Thumba chennagi explain madiddira doctor thanks
Thank you so much doctor....👏your health guide is very helpful to me .I am suffering from acute acidity. Once again thanks doctor....👏
We are lucky peoples.this type of doctor.
We got throw this youtub.
U r doing a great job doctor.Thank u for your brilliant explanation & presentation sir.
Tq so much sir tumba chanagi tilisi kottidira uta maadi mele nangu hotte ubbara ide ivattu tilisikottiro diet food nange tumba upayoga aagutte
Iam lingaraj from bangalore.first thanks to Dr.jithesh.
Dr. I was suffered by hyper acidity from past 8 yrs.i done endoscopy twice,taken all types of English medicine,but result is zero.
Lastly I followed ur guidance along with some exercises and pranayam,now I get relaxed 70 percent from acidity and will reach 200 percent cure.
Thanks for ur great guidance doctor.
Dr.i want a good guidance to diabetes from ur side.
Thanking you very much dr.jithesh Nambiar sir.
Hello Lingaraj, I'm glad to hear that Dr. Jithesh's guidance has brought you relief from hyperacidity. For diabetes, maintaining a balanced diet, regular exercise, monitoring blood sugar levels, and adhering to prescribed medications can significantly help manage the condition. Always consult a medical professional for personalized guidance. If you need further assistance, you can reach out to Dr. Jithesh P Nambiar for a consultation at Cell: 8431897315 or 9448778153. Wishing you continued progress on your health journey.
Thumba ole mahithi kottidira gurugale nimma padake namo namaha🙏🙏🙏🙏🙏🙏💐💐💐💐
Very much needed information sir.thank you so so sooo much.
Keep watching
Thank🙏u somuch sir.. Very very useful information 🙏🙏
Thank you doctor. very weĺl explained about acidity.Iwill try to follow diet
Am suffering after and before food palpitations tiredness, stonestils are happening i will follow this diet.
Sir autoimmune bagge video madi.... Like 1. how many types of autoimmune disorders are there.
2. How to cure all types of autoimmune
3. What food to eat and what to eliminate
will upload soon
Very well explained many are benifited people need theses types of health awareness may the Almighty God bless you abundantly with more wisdom and knowledge thank you Doctor
Thank you for your kind words! I'm glad the health information was helpful to many. Wishing you abundant blessings . If you have any more health-related queries, feel free to reach out. Thank you for your appreciation.
ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR
Cell :8431897315, 9448778153
Time : 9:30 am to 6pm
ನಮಸ್ತೆ.
ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ.
ಹಾಗೆ gall stone ಮತ್ತು liver heat ಆದಾಗ ಕಣ್ಣು,ಕಿವಿ,ತಲೆನೋವು ಬರುವುದರ ಬಗ್ಗೆ ಮಾಹಿತಿ ಕೊಡಿ ಡಾಕ್ಟರ್.
ok
Thank you so much…very well explained and suggested nice diet for daily routine 🙏🙏🙏
ಒಳ್ಳೆಯದು ತಿಳಿಸಿದ ನಮಸ್ಕಾರ
Thank you so much doctor.. I will start this diet chart from tomorrow 🙏🙏
I like your presentation sir
Very inspiring explanation
Thank you🙏
At last your repeat explaination is too good 🙏🙏
ತುಂಬಾ ಧನ್ಯವಾದಗಳು 💐🙏🌷🌴
ಉಪಯುಕ್ತ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ತುಂಬಾ ಧನ್ಯವಾದಗಳು.
FOR ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197
NISARGA HOSPITAL SIRSI : 08384- 226414
Very good knowledge Doctor !!! Thanks for this video !!!
Thank you very much doctor .u r information is very very helpful to everyone
ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್
Súper.. Tqu. Nanu Jirige kashya Daily kudthene. Asidity kadime ide.
Really Dr. Your wonderful talk makes everyone feel happy. Thanks a lot 🙏
Sir acidity over ...started
migraine
Very good information, Thank you doctor
Very well explained Dr. Thank u very much 🙏🙏
Dr ನೀವು ಆ್ಯಸಿಡಿಟಿ ಬಗ್ಗೆ ತುಂಬಾ good informations ಕೊಟಿದ್ದೀರ ok ಆದರೇ ದಿನಾ ಐದು ಲೀಟರ್ ನೀರು ಯಾಕೆ
ಸರ್ ಗ್ಯಾಸ್ಟ್ರಿಕ್‌ ಇಂದ ಆದ ಆಲ್ಸರ್ ಆದವರು ಯಾವ ತರ ಆಹಾರ ತಗೆದುಕೊಳ್ಳಬೇಕು ದಯವಿಟ್ಟು ಇದರ ಕುರಿತು ಮಾಹಿತಿ ತಿಳಿಸಿ.
ok mam
ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ಸರ್ 🙏🙏👌👍
Extraordinary information sir tqu
Very useful information tq sir
ನಮ್ಮ sirsi ನಮ್ಮ ಹೆಮ್ಮೆ
Thank you Doctor for the practical solution 🙏 very well explained. Can we eat 'thangalanna' for breakfast ?
Yes you can
Nice explanation thank you Doctor
Thank you doctor for ur crystal clear clarification about acidity
Thank you so much sir for your best, good, food Suggestion.thank u sir
Tumba olle dalahegalu sir dhanyavadagalu🙏
Very good explanation doctor iam keep on watching your videos thanks for social concern 👍
Thanks and welcome
Bahal chennagi tilihelidiri Dr,namaskara
Sir... please give information about esinophils allergy problems related to skin and asthama
Will upload soon
Sir.good.sajasan
Good morning sir
Very good information sir. Tq u very much sir
Ultimate sir👌👌👏👏
Please share how to make Ginger juice
ಧನ್ಯವಾದಗಳು ಸರ್
Thank you so much sir. God bless you
Very very described
Sir, I heard that taking apple cider vinegar is also not good
Sir if we eat fruits cynasis is increasing. Means apple,goa,papaya.
What should we do sir.But your information is very good thank you sir ❤🙏
I'm glad you find the information helpful! If you notice an increase in blood sugar levels after consuming certain fruits, it might be due to their natural sugar content. For personalized guidance on managing your blood sugar, an online consultation with a healthcare professional Dr. Jithesh P Nambiar (Cell: 8431897315 or 9448778153) is recommended. They can provide specific advice based on your situation and health goals.
Thank u very much Doctor👍😊
Thank you🌹 so much doctor
Tumba danyavadagalu sir
Thanks Dr.
Thanks for information sir 🙏
ಮತ್ತಷ್ಟು ಕನ್ನಡದಲ್ಲಿ ವೀಡಿಯೊಗಳು ಬರಲಿ.
ಸಣ್ಣ ಸಣ್ಣ ವಿಚಾರಕ್ಕೂ ಸಣ್ಣ ವೀಡಿಯೊಗಳು ಮಾಡಿ.
ಅಂತಹ ಸಣ್ಣ ವೀಡಿಯೊಗಳಿಗೆ
ನಮ್ಮ ಗೆಳೆಯರು ಹಿಂದಿ ಅಥವಾ ಇತರೇ ಬಾಷೆಯ ವೀಡಿಯೊಗಳನ್ನು ಹುಡುಕುತ್ತಾರೆ.
Nanu ee tondareinda naraluttidde aahara paddati neevu helidante mafuttiralilla margadarshana neediddakke namaskaragalu
Very good information 👌😊. Thanks
Keep watching
Wonderful information thankyou Dr
ಸರ್.. ನನಗೆ ಎಸಿಡಿಟಿ ಇದೆ. ಆದ್ರೆ ನಂಗೆ ಸ್ವೀಟ್ ಅಂದ್ರೆ ತುಂಬಾ ಇಷ್ಟ. ಮಿತವಾಗಿ ಬೆಲ್ಲ ತಗೋಬಹುದಾ?
ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell :8431897315, 9448778153
Thanks doctor, you are doing really worthy work
Sir thank you very much..I touch ur feet and namaskar
Thank s Doctor❤
Hi Doc , ur explanation is tooo good. God bless u 🙏
Keep watching
Thankyou Dr
Good information Thank you
I have h. Pylori with erosion gastroduodentis, from 3months I am taking yastimadhu Churna, triphala churna, with proper diet, , now my appetite is gud, no constipation, now i have to increase my weight, how to increase my weight
ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell :8431897315, 9448778153
ayurvedic treatment works for h pylori?? how are you now?? i am taking allopathy medicines from 1 year but still no cure for that..
Super impermation dr sir
Thank you so much sir 🙏🙏🙏🙏🙏
Thank you sir for your good suggestions. Sir i have skin irritation like a pittagandhe. Can I consume tangala ganji and curd.
ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell :8431897315, 9448778153
Wonderful informative vlog Sir thank you so much Sir,Sir i request you to give information about supplements in ayurvedic form for iron zinc calcium etc
Ok soon
I am suffering from h pylori gastritis ..Ee diet chart 4 months inda follow madtidini.. but no use...
WE UPLOADED THIS VIDEO YESTERDAY ..
IF YOU STILL HAVE PROBLEM PLS TAKE ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell :8431897315, 9448778153
Doctor my daughter is suffering from food allergy like all kind of dals green peas alsande chickpeas etc more riped fruits kindly guide u.
Guide us
ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell :8431897315, 9448778153
Time : 9:30 am to 6pm
It's ok sir but in case of removal of gall bladder person what can follow diet plan
Pls do video about this sir 🙏🙏🙏
ok
HP kit tegondre gastric kammi agabahuda sir
Sir l have heartburn and not bloating
Should l also avoid whole pulses for heartburn can l take papaya
Jeshtamadu will it not increase B P sir
Please explain
How about amla sir
ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell :8431897315, 9448778153
Thank you doctor
Thank you so much sir very useful information, I checked in medical store related to jestamadhu they said it's used for skin related concerns so is this okay to consume also is eating red ricebor brown rice will helps to improve digestion please suggest
ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell :8431897315, 9448778153
Well explained sir🙏
Can you pls make video on skin allergy
OK
👌🙏olleya mahithi
Thumbha upauktha mahithi sir danyavadagalu sir
Very nice explain
Well explained sir
Keep watching
Thank you Doctor🙂
If I eat dinner at 7.30pm I'll get hungry late night . Again.i start eating biscuits milk . What should I do. I often feel hungry day time
What to do
ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell :8431897315, 9448778153
Very well said ❤
Thank you so much
Tq so much sir. Sir tyiroid samese 6 year inda ide sir plz idake idanna hege kadime madodu sir plz video madi
ok mam
Sir diabetic ge pls chart heli
Super sir nivu...