NO RICE DIET | how to stop yourself from eating rice?

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IG: @angelraighn
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[@modestoquinto1911]

I am a pinoy who once loved rice so much, and gained a lot of weight. Until I decided to embrace intermittent-fasting and gave up rice for good. It was a struggle at the beginning, but now I am happy with my weight. Losing over ten kilos in 5 months, and I am determined to keep it that way..

[@laliecapucion8655]

Effective siya 6months nako walang rice

[@exmrsnowwomanscorned8369]

Omg inspiring

[@user-tk2zl3hq7g]

for me intermittent fasting 😊 tapos workout hehe . 1meal with rice lang din ako tapos 3cups of green tea ako a day hehe.. kaya nyo yan glow up sa ecq ❤️❤️

[@emelynlumayog6935]

Anung green tea gamit mo mam?

[@hostsingercharlyn4066]

pano mopo nilalabanan ang gutom?

[@ellakim3656]

I just decided to not eat rice the next day and until now, I don't crave for it anymore.
It's been almost 2 months by the way.

[@skeyupon]

I searched this because i don't have intention of eating rice ever since yesterday and if i ever suddenly wanna eat rice,i searched this vid so i can avoid it...im literally only eating sandwich right now😂

[@scottomari1468]

pro trick : you can watch movies on Flixzone. I've been using them for watching lots of of movies recently.

[@jamisonjude4944]

@Scott Omari Yup, have been using flixzone} for years myself :D

[@Tastygoodnessdrinks]

Wow did u lost weight

[@njretotar4504]

There's really a big changes in your physical appearance ate..I really love you beautiful inside and out keep inspiring us God Bless po 😇

[@dominadormatilla3643]

]ww

[@musicislifefaith2372]

I still eat rice but never can get me fat anymore. Kasi I found out workout is so important lalo na pag tumatanda ang isang tao.... on my experiences maraming pumayat pero mahina ang stamina kasi diet LNG at walang workout.

[@juliepearlmoreno1835]

Hi ano pong workout yan

[@musicislifefaith2372]

@@juliepearlmoreno1835 home workout po... for girl 1500 to 2000 kal per day so if you want to loose weight po eh eat lesser than 1500 kal per day or eat 2000 kal but includes 45 mns home workout

[@arianem.3692]

True 😲

[@Ella-cb9mh]

Yes, yung rice nakatulong sakin para may energy ako sa mga ginagawa ko. Then yung rice tumutulong din sakin na hindi magutom kaagad. Kung kumain ako ng rice, after 6 hrs. na ako ulit kakain ng next meal

[@MosieTambong]

My fitsperation hays ang ganda talaga 💖😍😭 one of my fav glow up is yours

[@angelraighn5126]

Yay! Thank youu!😍

[@yenyen3005]

Effective nga siya 3 weeks na kung no rice and from 65kg ngayon 61kg na lng ako.Green tea ang black coffee and more water lang talaga.

[@gretchelfaye]

pano kayanin ung black coffee hahaha

[@mrmrsromantiko8227]

Nag no rice diet din ako sis. From 74kls ngayon 63 nalang weight ko. Na inspired ako sa mga advice mo. Thanks

[@jassysvlog3031]

mr&mrs Romantiko gano katagal bago mo nakita effect?

[@ysha8237]

Hello 4 months pa lang ako nagda diet 86 and weight ko before ngayon 69 na lang pero ang ideal weight ko sa height ko na 5'5 ay 62 tsaka 3 weeks pa lang ako hindi nagra rice. Na inspire din ako kasi gusto ko alagaan sarili ko habang quarantine para sa sarili ko din maging healthy. Sana ma inspire din yung iba

[@angelraighn5126]

Keep on doing that po. Congrats!❤️

[@irishspringgg1592]

Parehas tayo cyst ng paraan ng diet. Napaka hirap talaga tanggalin ng rice lalo na sa atin mga Pilipino. But self discipline is important. Pahalf half rice na ako and soon wala na sya hihi. Tubig din ang big factor pate veggies laking tulong. Salamat sa advice cyst super nakakamotivate pa. No to rice very soon basta paonti onti wag biglain.

[@amandanielle]

No rice din ako for 3 weeks na. 70kgs to 66.5kgs na'ko ngayon. Unti unti lang. Dadating din tayo dyan! 😊

[@angelraighn5126]

Yess!!❤️

[@yshanacrisostomo9951]

Ano po meal plan niyo?

[@helaenamanuel5962]

nageexercise ka po?

[@aikoconstantino1229]

Sana all

[@amandanielle]

Update: 58 kgs na ako. It’s a long journey pero tuloy pa rin!!

[@jigglypuff1145]

1yr in keto diet , from 88kg -58kg :) go fighting not only rice , any forms ng carbs at sugar

[@unieeebautista]

Thank you Ms. Ganda. I learned a lot. Nag crave tuloy ako sa tortang talong hehe. Inspired us more. God bless ❣️

[@alliswellnow62622]

Careful sa paginom ng sobra sobrang tubig. Research muna. I almost died dahil sa electrolyte imbalance yung puso ko nagpalpitate ng sobra

[@erikamaeb.3358]

Sana gawa ka din po ng vid about sa pag stop ng pagkain ng meat 💗😊

[@erikamaebeltran3225]

Me too.. I don't really eat rice, I just eat oatmeal (instant or not) basta oatmeal then adding some cinnamon and fruit. More water instead of soda. I drink also coffee and tea, usually I drink tea with milk but no sugar. And having workout like zumba (2hrs) everyday. Skl😊

[@gretchelfaye]

pano lasa nung tea with milk nawalang sugar? may tamis pa rin ba?

[@erikamaebeltran3225]

@@gretchelfaye wala po😅😂

[@ivesaderep5177]

Thanks for sharing my dear..isa yn sa gusto kong maging no rice journey or mg intermittent fasting..maging determinado na iwasan na mgrice..

[@leviecasleen7330]

Thank you for inspiring us po. ❤️❤️ Can you do more meal plan po? Thanks.

[@angelraighn5126]

Yes!❤️

[@vanillalace4581]

Yung pinaka unang video niyo po na inspire ako magpapayat. Naka lost ako ng mga 10 kilos ngayon kumakain ako ulit ng rice. Gusto ko na ulit mag diet.

[@angelraighn5126]

Wow! Thank you po!❤️

[@chiqang3310]

Galing makamotivate.lagi ko to pinapanood pampalakas ng loob at motivation ko.

[@michellevbabe4391]

Ako nag start ako Aug 18 na walang rice sa 6:30umaga tubig 2glass muna tapos 7:00 am tubig ulit tapos8am green tea tapos 8:30am tubig ulit 9,10,11, yan tubig lang lahat 12,itlog 2 lang yan lang hanggang pag tulog tubig lang kase naman nawawala na din ako gaya kase ako ang taga luto nila nakakabusog ang tikim sa bawat luto ko kaya hindi na ako nakakain ng madami pero mataba pa ako sana maging ok na din ang katawan ko😢😢😅😅

[@liezabhetguinto7410]

ate,ask ko lang po kung kumakain padin po ba kayo ng matatamis and junkfoods?Salamat po!❤️❤️

[@huimei]

sobrang nakakainspireeeee ka ateeeee!!!! more videos po please!! im a fan

[@angelraighn5126]

Thank youu!!😍😍

[@renantecruz6054]

bakit mo tinanggal Ang kanin ? Ano meron ? At Ano Ang goals ? Kasama nman sa Nutrition table Ang kanin ?

[@xcx5968]

Love you Angel! ❤️

[@nikredvaldez3936]

Thanks God hindi ako nag struggle sa pag tanggal ng rice every meals ko. 2 meals a day lang ako. At super light pa nang kinakain ko. Thanksss sa tipsss sissss
Pero may isang ara na kumakain ako ng chicken at fish na madami kasi low carb lang naman siya. Unlike those red meats

[@jessaordinario3339]

When is the best time to drink green tea?

[@floryvelasco6422]

You sound so sincere. Thank you po. 🥰 Aja!

[@elliebless9386]

Maka inspired! 😀 I already watched all ur videos about weightloss 😍😍😍

[@angelraighn5126]

Thank you!😍

[@miggymiggypadzi3640]

15 days NO RICE. FROM 65KILOS DOWN TO 60KILOS.
I'M LONGING TO LOSE 6 KILOS MORE. 🙏

[@miss_abbygail8880]

Nagwowork out ka po ba? Or no rice lang?

[@krizthine1067]

Angganda nito sa personal, nakikita kita ms.angel sa booksale santiago at cauayan😊

[@ronac.1401]

Nagsisimula nadin ako mag no rice. Pero pang 3 days padin ngayon. Sana nanotice mopo ito😍😍

[@angelraighn5126]

Ronariz Caling Tuloy tuloy mo na yan.😊

[@rodeliomamaril6742]

How about fruit can I eat unlimited

[@shangrendon9523]

Thank you ate angel.. you are my inspiration ♥️

[@reyjanecanedo4766]

14 days nako di na nag rice 😊 tsaka nag eexercise din ako palagi.

[@jessicacomorposa7521]

Gagawin ko na ito tom. Di na ko magririce sobrang lumaki na ko ngaun, huhu,, thank you for sharing this vid, kakayanin ko dn to. Thumbs up sa video na ito! 😘

[@hazelarranguez5744]

Kht my pcos effective ba ang gnito. ? Since march 2 ngfasting nko. Kmakain ako mnsan skyflakes

[@mariamerlinebobis8469]

Anu po height mo?what if nagstart po aq ng lowcarb then mag swap aq ganyang gngwa mo eefect pa kaya?

[@marielfernandez8527]

ako din 1month ng no rice diet. may improvement na talaga.puro ako gulay, and no meat. more of fish and veggies.pero try ko yang wheat bread and granola.

[@frenchmaniego2908]

Hi ms.angel been doing OMAD diet for 3 weeks. From 65kg, 55naang ako. Just wondering Lang gano po kayo katagal bago totally pumayat? Pinaplan ko Lang kasi mareach 50kg. Thank you po!

[@kaydialcaraz-aala733]

Hi! Ano meal plan mo for OMAD? And what time yun? Thanks!

[@anglyksd]

Triny ko din po mag no rice 😁 and so far okay naman.. nakakaexercise naman ako kahit no rice.. sinubstitute ko lang sa rice is saging na saba.. and I limit my intake to 1200 calories max.. 😊

[@katesombria1990]

Thankyou again for another motivatiooon 😭💗💗💗

[@edelynmanzano6726]

Yeah its true po na pg walang rice mblis ka pmyat or mgbawas ng timbang 2weeks na po ako d ngrrice
Frm 71 to 65 na po ako ngaun tnx at gnwa ko ung advice nyo god bless you

[@hafsahlailahb.matonding5205]

Nag exercise po ba kayo?

[@kar7888]

2 1/2 months no rice 70kls down to 62kls.., slowly but surely ☺

[@braveryy8873]

Congrats😍 sana ako din ❤️

[@lunalouve1674]

With exercise?

[@beauchesmcenterlemery2090]

1 month and 3 weeks no rice before 70kg now 61kg . Naghahalf rice na ako but once a day lang . No breakfast ,half rice sa tanghali and gulay and ulam nalang sa gabi. Maintain nalang ang weight sa height Kong 5'5.

[@yshanacrisostomo9951]

Hello po ate ano pong green tea yung may flavor?

[@yeshashakiradeguzman1438]

Kumain daw ng soup hahaha,🤣😀
#But i Like The Advice 🥰😊

[@josebenignotransfiguracion4978]

You're such an angel 😍
thank you for the fitspiration 💕💓
Mag one month naako di nakain ng rice ngayon15 at ito kinakaya pa 😊😊
#Fighting💙

[@angelraighn5126]

Yay! Thank you po!❤️

[@denz1980]

hello pretty one ganda hello new friend sana stay connect tayo god bless

[@FoodTripAndEverything]

Hi ganda.
Inaabangan ko lagi video upload mo.
Keep sharing your videos and inspiring others. Godbless.

[@dhealeal5571]

Thanks for encourage us🙏🏻😊

[@BabylynDelfin]

Okay lang po ba na ang alternative sa rice is cold water? my factor po ba kung warm or cold yung water na iinumin?

[@llyancyrisspadillo1282]

actually may difference po. cold water can make u bloat po.

[@arvincore4452]

Its my 4th day of not eating rice medyo mahirap kasi nag cracrave ako ng matamis , pero kaya naman , then sabayan ng jumprope workout ,.. no rice november

[@jaifrancesmacaraig9288]

kapag no rice po ba eh magwoworkout pa din po ba??

[@maryjoytabada5343]

Magandang advice. ❤ lalo na saakin rice is life huhu.. tnx

[@coldenhaulfield5998]

Question: When you did you no rice diet, 'di ka ba maka experience ng lbm?

[@judyannajero719]

Thankyou for sharing your wonderful thoughts 😘 Sana magawa ko din yan hihi Godbless ❤

[@samchain3451]

Pwedi po ba uminom ng milk? Tnx sa reply

[@ainaguerrero5326]

Never kapoba ate nag eexercise ever?sa loob ng 2years na no rice,pede ren poba dina mah exercise

[@w3wmeepo33]

Hays ate sobrang ganda talaga po

[@nestybodegas8830]

Oo nga sis mahirap talaga pigilan mag rice

[@bossmae3934]

Nakakainspired po talaga.. Elang months po kau pumayat lodi😍

[@angelraighn5126]

Hello, 5 months po.😊

[@danicapaulin9275]

ano po yung green tea niyo?

[@JOURNAITV]

Can anyone summarize what she said in English plz?

[@maeannpalingcod7409]

ate ano po green tea nyo?

[@norules7805]

Magsislim din pu ba ang face pagnag quit ng race?

[@danikadivinagracia1074]

how about pasta?

[@danilogaguiat1821]

Salamat ate gagawin ko yan sinabi mo try ko talagang gusto ko pumayat

[@rodeliomamaril6742]

You looks so amazing thank you for the sharing

[@angielynblanca1341]

Thankyou so much sa pag shashare palagi ng about sa pag didiet ❤️

[@AprilRoseGregorio]

Wow nice video🤍 start ko na bukas pag dadiet ko hihi thankyou sa advice and motivation godbless

[@jrenzstuv9749]

Kaya pala diko maintindihan yung sama ng pakiramdam ko noong bago bago kolang cinut yung rice, fortunately after mga 5 days, dahil na survive ko patuloy nako

[@jovelaneilao1934]

Hi😊 anong greentea po iniinum mo

[@nicatalampas5774]

Thanks for the encouragement

[@jannad.9076]

Aga ko dito be hahhahah🧡🧡

[@angelraighn5126]

❤️❤️❤️

[@arriannetibigonzales4482]

What is your goal weight po? ❤️
What is your weight now? ❤️
How to maintain? ❤️

[@angelraighn5126]

Arrianne Gonzales 55kg. My goal before was 55 now my goal weight is 48kg hehe.

[@arriannetibigonzales4482]

Wow 48 kg
Kaya mo po yan
30 kilos nga po nakaya mo ilose what more pa ang 7 kilos n lng❣️

[@edlinandres5001]

sis, no rice ka lang tlga, or no to white breads and noodles din?

[@kellygreen9723]

Ask lng po nung nag cut kana ng rice, nag consult ka po sa doctor

[@evarafael1625]

Ate ilang months po nung talagang nakita mo na yung result?

[@wintersotero9749]

Masarap Oats pag magaling ka magtimpla at maglagai ng rekado😊

[@nuggies9841]

Gandaaa mo sis 🥰 ako rin hirap ako magtanggal ng rice 😭 pag ginagawa kong 3 tablespoons
lang ng rice kakainin ko nagugutom ako agad.. 😭😭 Day 1 ko palang ngayon hirap na

[@miggymiggypadzi3640]

Try mo sis, first kain ka twice a day rice then next once nlng then nxt huwag kana kumain rice, try ko boiled egg or saba at gulay sa lunch... At syempre quaker. Nakaka busog sya promise

[@marielkim1077]

Bat ganun palagi akonagugutom pag binubusog ko sarili ko satubig

[@carmelaabiva7672]

Hi bago ako sa channel mo, pero sobrang naiinspire ako sa diet journey mo hehe❤️ before ko makita tong channel mo almost 1 week na kong nagdadiet at nag no-no rice pero mas lalo akong naispire nung nakita ko yung result ng paghihirap mo at mga suggestions mo. Keep up! Sana mas dumami pa subcribers mo❤️

[@angelraighn5126]

Thank you po!😍❤️

[@sherylgumobao5943]

Hi ate pinapanuod ko talaga mga video mo at gusto kuna rin mag diet huhu nahirapan ako dahil may pcos ako hays

[@angelraighn5126]

Thank you!! Kaya mo rin yan.❤️

[@tomatocultivator5508]

Day 1 with no rice.

[@Aileensjournal]

True yan pangga minsan na din ako kakain ng Rice at naka naka slim talga.

[@legaspijocelyn8923]

Ano Po different Ng wheat bread sa white bread? Diba mas malaki calories Ng wheat Po?

[@lelayvlogs]

Wheat bread is not too processed compared to white bread & it's high in fiber that aids weight loss.

[@nijj4876]

@@lelayvlogs ung pandesal po ba made from wheat bread po ba?

[@angelraighn5126]

Jin No it’s not. Pero I think merong pandesal from Gardenia na gawa sa wheat.

[@chilegalita7852]

Ok lng po cold water?

[@melissefionacalvo5421]

Thank you for inspiring us💖

[@EurekaEnigsci]

I love your tips gorgeous lady❤️

[@rodeliomamaril6742]

You are amazing thank you

[@danini631]

Ilang months niyo po naachieve ganyan katawan?

[@legaspijocelyn8923]

Ung greentea Po na ginagamit nyo ung grean leaf Po dba?

[@angelraighn5126]

Gold leaf po

[@annafrancine3674]

Ate you do exercise????

[@francheskakrishnapahilga4361]

I started yesterday. Sobrang lumaki kase talaga ako from 55 to 75 huhuhu kaya ko kaya to? 😭😭

[@angelraighn5126]

Kaya po yan. Wag mawalan ng pag asa, mas mabibigat pa yung iba pero pumapayat sila.😊

[@francheskakrishnapahilga4361]

@@angelraighn5126 omh u're such an inspiration to me 💗💗💗

[@zaeezaee1985]

Thankyou sa inspiration ♥️♥️♥️

[@patricejoybulan1861]

Ilang months ka po pumayat nung nag no rice ka po?

[@jatrinafontilla]

I'm 5ft 60kg, last last year I'm only 48kg 😭

[@misteryo911]

Ako 2 weeks na walang rice and nawalan na ko ng 5 lbs hehe...

[@wintersotero9749]

I had a potential highbloodsugar inspite of Regular Working out. .Now tinuturing ko na na culprit ang rice😈