He mustbe given national award , what a man he is . I have reduced by following him 35kg but i was on diet bkz i was not taking physical classes thanks to sir for being a great human From sindh pakistan I m a lecturer by profession
Maine bhi 49kg kam karaya hai bilkul natural 103kg - 64kg without any dieting.......baccho me junoon hona chahiye weight zaroor kam hota hai.....jai hind 🇮🇳
ऊँचाई मूवी का एक डायलाग इस एकेडमी पर एकदम फिट होता है - सब साथ मिलकर अपनी अपनी ऊँचाई प्राप्त करेंगे। कोई भी किसी का मजाक नही बनाता बल्कि हौसला अफजाई करते है, और आप तो सर है हीं कमाल 👍
Sir you are a great inspiration. Really hats off to you for all the efforts you are putting. Your videos are motivating many people who cannot come to you but is getting inspired to do regular exercise at home
Inshallah , Today i am also travelling to Berhampur Physical Academy to join training , my weight is 135 kg & i will also reduce to 85 kg , total 50 kg ....😊
एक सच्चा जवान और सच्चा देशभक्त ये दोनो भी आपको सूट करता है सर आपके अंदर देशभक्ती कूट कूट कर भरी है धन्य हे आपकी माता पिता जिसने आप जैसे पुत्र को जन्म दिया
Workout is more important than diet plan. Thank you sir for give me good guideline. I will be try to weight loss with exercise. Your speech motivated to me
@@AakashKumar-lz1dt no worries weight Kam ho jayega I will guide you in detail will make you tube channel for that and guide you meanwhile bhai kam calories khaye aur jada se jada workout kare morning me khali peet raat me sone se pahle yoga + sir ke video+ Strength excersises and drink only hotwater take minimum sugar and a high protein diet and most important thing do not eat after 6PM you will lose weight from 130.to.80 soon make trust on you.
Namaste from USA, you are doing a great service. Please share the exercise routine that one should start and how much to increase each week, also how to avoid injury.
Sir ek request hai ki ap jo fat loss ke liye workout karate hai uska ek pura routine video banake upload kar dijiye please jisse ki jo vaha na sake vo Ghar par hi workout kar sake Ek request hai sir Jai hind 🎉
Wait wait wait. He said he is 108 but Barik said he was 118 kg. He lost 40 kgs which is still impressive cause losing that much and working towards fitness it takes a lot of hardwork and willpower.
Go back to 0:50 secs you can hear him say he said 108 but Barik understood as 118 kgs. They lie about weight to impress and lure people to their programs but they do make they work hard and results are good too. But he lost 40 lbs not 50 as he was never 118. We know how a 120 kg body looks like and he is no more than 110 kg with that height so don't try here bro.
@@anilsahu5709 I know bro a lil bit lie is okay but not too much. 1 or 2 kgs is understandable but he told one guy is 185 when he came and lost 20 kgs in 20 days lies like that gives a bad impression. He is doing a great job and the trainees are also working hard but if they give true stats that would be Great.
Hello sir, I had done only one round and got 0.999 kg loss its taking hardly 25 mints..Amazing sir. Thank you very much. I have done all exercises without running..done indoor exercise only.. Thank you very much sir.. Feeling great power and lighten body!!
![ARGENTINA vs. PERÚ [1-0] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 12](http://i.ytimg.com/vi/xtI25ENDDSY/mqdefault.jpg)
![Twenty One Pilots - The Line (from Arcane Season 2) [Official Audio]](http://i.ytimg.com/vi/XCz7WUotXs8/mqdefault.jpg)
Once a soldier always a soldier serving nation 🇮🇳 Huge huge repect to you
❤❤❤❤
You are doing all with free of cost..👌🏽. Hats off.. My dear respectable retired soldier.. 👏👏🙏🏻
Salute to the army man
True service to the nation
Truly inspirational
Wow... really hats off...what a determination of both(coach and trainee)....without dieting really what a effort ..very inspiring...
When you respect your guru as dronacharya , outcome will come like Arjuna 🙏🏿
Legends are watching this vdo while sleeping😂
Me🤣✌️
Yea
Me,with 79kg 🤣🤣🤣
Right😂😂
Haha...so true🤣🤣🤣
इतने अच्छे से फ्री ऑफ कॉस्ट ट्रेनिंग सिर्फ देश भक्त ही दे सकता है बहुत-बहुत धन्यवाद साहब
Salute to this man reduce from 118 to 68. This is really amazing
Kitne tym me?
@@monikanayak1625 1 year may be
Ye jhoot hai app agar image ko dekh ge tho weight hoga 80 kg naki 118 100kg wala log ishe bhi mota dhicte hai
@@islamicvideo7962 thik hai aap exercise mat karo ...😁😁😁
@@Thephilosopher319 nahi jhooth bol kar view leke kya ho ga
World best teacher 🙏🙏
Mai hu
Yes sneha ❤️
Sach mai aap acchhi kasart karva lete hai 👍👍
Great teacher, sir my weight is 108 kgs age 44 yrs can I join in your academy
Thoda jada nhi ho gaya.... 🌎 World 😅😅😅😅
Amazing transformation, FREE OF COST wow!!!!!!
Sir is a very good instructor, he motivates the students very much.
He don't take any fees from any students for training.
@Saurabh ab kya wo bhi sir hi dede?
@saurabhgaming8476c ho kya be😂
@Sanjukta Gouda....how do you know that sir is not taking any fees??
@@mrugankbal1885
Because i am also from
Berhampur
So many young defence aspirants of our locality go there.
@@sanjuktagouda2158 can u give me the address & contact number? Actually, I am over-weight & I also want to join??
Thank you, sir, you are an inspiration. After seeing OM, I feel this is how my country's youth should be, mentally and physically fit. Jai bharat.
Successful body Transformation.....👍👍👍👍👍
He mustbe given national award , what a man he is .
I have reduced by following him 35kg but i was on diet bkz i was not taking physical classes thanks to sir for being a great human
From sindh pakistan
I m a lecturer by profession
How much day you took to reduce 35 kg
How much time you took to lose those 35 kgs
Please help Hindu Minor girls forcefully married to Muslims and Older men.
Be a good human.
Indian army on duty for his country all the time⌚.... Big Salute
Fitness Best Teacher in India..love from Jharkhand Sir.. Big Salute to You...🙏🙏👏👏👌👌
World class coach, world class routine
🙏🙏🙏
Maine bhi 49kg kam karaya hai bilkul natural 103kg - 64kg without any dieting.......baccho me junoon hona chahiye weight zaroor kam hota hai.....jai hind 🇮🇳
Kaise kiya bhai aapne
Nice sirjee....mein BSF mein hoon aur har vlog apka dekhta rehta hoon....salute to you.....desh ke liye....
ऊँचाई मूवी का एक डायलाग इस एकेडमी पर एकदम फिट होता है -
सब साथ मिलकर अपनी अपनी ऊँचाई प्राप्त करेंगे।
कोई भी किसी का मजाक नही बनाता बल्कि हौसला अफजाई करते है,
और आप तो सर है हीं कमाल 👍
Now that's call the real coach 🙏🏻🔥
Jai Hind Jai Bharat, Barik ji you are doing great service for India even after retirement from the Army, making healthy India 🙏👍👍💐💐💐💐💐💐💐🏆
Work, commitment ,hard work
This Is Barik Sir
Such a humble person
Hatts off sir
Sir you are a great inspiration. Really hats off to you for all the efforts you are putting. Your videos are motivating many people who cannot come to you but is getting inspired to do regular exercise at home
👉 सलाम सर आपको और आपकी मेहनत को 🙏जय हिंद जय भारत 🙏❤👍
Inshallah , Today i am also travelling to Berhampur Physical Academy to join training , my weight is 135 kg & i will also reduce to 85 kg , total 50 kg ....😊
How is your experience now?
?
How is ur expense now
@@Achintyanath it was good
@@Sriyansurya not so much , it is reasonable
Chhaba chhaba chhaba..... 100times👏
Chabaaa chabaaaaa chabaaaaaaaaaa....
एक सच्चा जवान और सच्चा देशभक्त ये दोनो भी आपको सूट करता है सर आपके अंदर देशभक्ती कूट कूट कर भरी है धन्य हे आपकी माता पिता जिसने आप जैसे पुत्र को जन्म दिया
Sir ke ek khasiyat hai jo kehte hain ohh karke dikhate hai..... Results sabke samne hai
👍👍👍
Workout is more important than diet plan. Thank you sir for give me good guideline. I will be try to weight loss with exercise. Your speech motivated to me
Miracles Is Just Words ...Actually Its Consistency And Will Power , Hard work
USTAD HO TO AISA.Ustadmein aap se milne aunga next year. God bless you and your team and all efforts 👌 💪 🙂
👍👍..best..coach..best student..in the world..
shabash.....beta jain hind....you deserve something best...for the life .....tumhare under junoon he....shabash..
All retired soldiers should do this… the country will become super strong
mkcg ମେଡିକାଲ ରୋଡରେ ସକାଳ ସମୟରେ ବହୁତ ଥର ପିଲାଙ୍କ ଦୌଡିବା ଦେଖିଛି। ମନ ହେଉଛି କେବେ ଯାଇ ସାକ୍ଷାତ କରିବି କିନ୍ତୁ ଭଗବାନ ଆମପାଇଁ ମିଳନର ସମୟ ଦେଇନାହାନ୍ତି। ଚେଷ୍ଟା ଜାରି ରହିଛି
Real physical trainer 👏👏👏👏
Bahut acche ho sir aap
Aap jaise log milna mushkil hai duniya main
Sir You are the best trainer of this World. Jay Hind.
Congratulations Om 👏🏼👏🏼
Weldone sir hat's off you 118 kg ke bachhe ko aapne apne jaisa same bna diya
Sir salute hai aapko 🙏🙏
Aap hare desh ka gaurav sir ji🙏🙏💪💪💪
Kmaal kar diyaa aapne salute love from punjabi village food factory RUclips channel
Sir apki video dekh dekh ke maine 106 se 78 kar liya apna weight 4 months me 🙏
Great job
Bhai kaise kiya please mujhe btao Mera weight 130 kg ha please brother reply I am married
@@AakashKumar-lz1dt no worries weight Kam ho jayega I will guide you in detail will make you tube channel for that and guide you meanwhile bhai kam calories khaye aur jada se jada workout kare morning me khali peet raat me sone se pahle yoga + sir ke video+ Strength excersises and drink only hotwater take minimum sugar and a high protein diet and most important thing do not eat after 6PM you will lose weight from 130.to.80 soon make trust on you.
Great bhai... Well done..❤
फौजी साहब की ट्रेनिंग है,,,,अच्छे अच्छे मोटे लदहा शरीर पिघल जाएंगे,,फौजी साहब को सादर प्रणाम🙏🙏🙏🙏🙏
Amazing Hardwork and his result ❤
Salute! Thanks for your service for the Bharatiya people.
Sir you're making our youths strong and focused towards an healthy life 🤩
Hats off to you master.....aapne uss bacche ko na jaane kitni saari bimario se bacha lia
Sir You are Best trainer in the Indian
Sir ke liye......
Every thing is temporary......
But chaba chaba is permanent 😊
Excellent
He is such an inspiration 🔥❤️
what you are doing for the country is phenominal. salute sir
Well done dear Shubham, and Sir you are really putting great efforts
Very Good Sir.. Jai Hind Jay Bharat.... U r so sweet sir and humble also
Don't go for gym follow him .best teacher ..every day I watch and do exercise
Bahat achha hai training,sir k command anushar ladke ne kitne discipline k sath kar Raha hai mast hai sir , defence trainer ki ayi ta khasiyat hai
Well done... Very inspiring sir
Super... Commando ji.. God bless you sir
Best Wishesh Sir..
Great inspiration for young indian students
Exercise can do it 🔥✅💯✔️
To loose the weight is not a big deal but too keep maintain d body is too difficult..
Yes yes absolutely!
Salute to you sir..
Truly an inspiration to all
Keep going sir, jay Jagannath...
Sahi m mast transformation kiya hai bhai ne 👏👍
Indian Army par koe sak nahi sir. Jai hind.
You are mentaly very strong boy, hat's off to you.
Keep inspiring me👍
Love from Tamilnadu this type of weight loss very powerful iam also tried 3 weeks iam also getting many weight loss ❤❤❤❤
Barik sir setting new goals ❤️🌹
Bande ke dedication ko salam ye❤❤❤❤❤❤😮😮😮😮😮
well done Sir
great motivation for people to lead a healthy life style … 🔥
Chaba chaba chaba 👏🙏♥️
Chabbbaaaaa chabaaaaaa chabaaaaaa
Oh my God.....amazing transformation....no loose skin....wonderful
Great inspiration bro ❤️
Only Berhampur physical Academy doing great work 🎉🎉
गजब गजब ,,,,,,,, किन शब्दों से तारीफ करूँ आपकी और इस लड़के के डेडिकेशन की ,,,👍👍👍👍👍👍👍👍👍😼😼
Namaste from USA, you are doing a great service. Please share the exercise routine that one should start and how much to increase each week, also how to avoid injury.
Ok sir
Only 20days loss fat 15kg
@@heroavtar4596 kaise bhai please batao mujhe bhi apni pet ki charbi kam krni hai
Wolrd best teacher sir proud of you from pakistan
सराहनीय कार्य आपका , जय हिंद सूबेदार साहब
Thanks
@@BerhampurPhysicalAcademy sir vegetarian log kya kahe batiye
Hapy about this coach in india love u from karnataka i m slim body but belly fat
You are a great man, keep it up, you are an inspiration to the world!
Adders phon no
Jo kahte hain o karke dikhane wale log, I love them🇮🇳🇮🇳
Need to train under him. Inspirational sir
👍🏻💪🏼👍🏻🇮🇳
Bahut badhia sir.
Wow you are d best sir
I am pti or mai apke video se bahot inspire huaa hu sir
Need people like you sir , mad respect 🫂 Jai hind ❤
Bahut bahut abhari hun sir ki ap roj channel par motivational live work out videos k liye 🙏 bahut bahut dhanywad sir thank you so much.
Jai Hind Sir ji 🙏 you r doing great job Sir ji......I want to join.....Sir ji 🙏
ओम तुम खुद आज यंग जनरेशन के लिए एक मोटिवेशन बन गए हो
Hats off to you sir.
Noble deed for the society..
Would love to get trained from you.
Please do let me know how to get it touch with you.
Bina skin loose kiye Kara Diya great sir
I lost 15 kg in 3 month after watching your video
😂😂😂
I lost this much in 28 days😂
Koi doubt nahi sir
Indian army kabhi jhhut nahi bolte
I salute to you
bina jim protin poweder ke 6 abs ban gaye man gaye gru
Sir ek request hai ki ap jo fat loss ke liye workout karate hai uska ek pura routine video banake upload kar dijiye please jisse ki jo vaha na sake vo Ghar par hi workout kar sake
Ek request hai sir
Jai hind 🎉
Wait wait wait.
He said he is 108 but Barik said he was 118 kg.
He lost 40 kgs which is still impressive cause losing that much and working towards fitness it takes a lot of hardwork and willpower.
He said 118
Go back to 0:50 secs you can hear him say he said 108 but Barik understood as 118 kgs.
They lie about weight to impress and lure people to their programs but they do make they work hard and results are good too.
But he lost 40 lbs not 50 as he was never 118.
We know how a 120 kg body looks like and he is no more than 110 kg with that height so don't try here bro.
@@johnspartan8312 he is giving free training
@@anilsahu5709 I know bro a lil bit lie is okay but not too much. 1 or 2 kgs is understandable but he told one guy is 185 when he came and lost 20 kgs in 20 days lies like that gives a bad impression.
He is doing a great job and the trainees are also working hard but if they give true stats that would be Great.
Both badiya sir hatsap APTC HAV JII
Hello sir, I had done only one round and got 0.999 kg loss its taking hardly 25 mints..Amazing sir. Thank you very much.
I have done all exercises without running..done indoor exercise only..
Thank you very much sir..
Feeling great power and lighten body!!
I am proud of you
Sir ji apki academy kaha hai
Yes sir your all fisical excersige video is very interesting to most fisical video 👈🏻👌👍✅️🙏🏻