Delicious recipes. You just made my 24th birthday special. My goal this year is to continue to lose as much weight as I can. I already lost 60lbs. Excited to see what God has in store for you in 2024. Happy New Year. GOD BLESS YOU❤️🎉
I honestly found out that if you stop buying the bad things and almost only get healthy stuff that you can make them more fun yourself it almost breaks even.
You have helped me so much.. I started eating protein for breakfast 🍳 and when I tell you I never ate protein for breakfast I DIDN’T… I was a pancake and waffle girl exclusively… I started following you and I’ve lost 24 pounds… I still got a lot of pounds to go but I’m so motivated🥰… thank you so much 🥰
Hello dear, please boil the potatoes after youve sliced them in a big pot of boiling water for around 5 minutes and when you poke it it will be semi cooked, then drain, oil season and bake high heat for 30-40 minutes. U will end up with life changing potatoes. This applies to yukon/ gold potatoes. You dont have to boil russet potatoes.
Thank you so much! I have been loving these meal prep videos. They are so simple even I can do it lol. I’m not a big cooker. And I get overwhelmed when I see ppl doing recipes with 50 different ingredients. Thank you for your content. Happy new year to you and yours ❤
Liezl, will you PLEASE make a video on fashion and tell us wear to get all of the cute, simple, fitted tops and tank tops you have been wearing in your videos? Please, I need to know wear to get them, they are exactly what I've been looking for to add to my wardrobe!!!! Please!!!!
i seriously love your videos! this is the second week in a row that i’m following your recipes and so far i have zero complaints, you make dishes that are so different from the normal protein rice and veggie meals i have frequently and get very bored of ! you’ve also inspired me to do some of my own journaling throughout the process:)
I will try the tahini recipes. That sandwich!!! Wow. I am obsessed with tahini as I try to eat a lot of mediterranean food. Last week I stirred a tablespoon of tahini into a serving of spaghetti sauce and put it on the "noodles" made out of hearts of palm. The best thing I've eaten in ages. So I am searching for tahini recipes. Thanks for the tips.
I absolutely love that you’ve made food journals! It seems like a wonderful way to keep track of your recipes and go down memory lane of what got you to where you currently are. I think I’ll start some of my own. Thank you so much for the idea ❤️
My husband and I made the chicken and potatoes and wow... SO good. He couldn't stop eating the potatoes, and for me, chicken has been so hard to eat (my body hates it right now), but this recipe was divine, so this was SO good and easy. We did frozen broccolis steamed in the microwave instead, since we have a smaller apartment oven. Thank you for these ideas!!
Loving your videos!! Thank you so much for all the meal plans! Keep them coming!! I didn't feel hungry at all they were all delicious, and I lost 3 lbs this week! My kids really wanted waffles, so I used the muffin recipe in the waffle maker. It was SO GOOD!! They loved them!
I just made the tangy tomato chicken and I must say it was delicious!!! I served it with white rice instead of potatoes. Also the green beans turned out amazing!!! Thank you so much liezl for making these videos and making life easier 😊 I appreciate you.
I cannot tell you how awesome this meal prep is for me!! As a flight attendant it's incredibly hard to eat healthy on the road. It's also super time consuming to meal prep for a 3-4 day trip when you have to lug around tons of food. You've knocked it out of the park with these recipes and their simplicity, healthy macros, tastiness and portability. Thank you so much, Liezl!!😊😊😊
Love watching your videos. plus it's cool to see someone from school doing so well on RUclips. Your videos are great and informative. Meals are realistic and simple to prep.
Absolutely my #1 go to person for meal ideas. The food is always so healthy and tastes even better. I made the smoothie bowl with the over night oats on the other side. Sooo good the texture combo is addictive ❤
Little tip for when your potatoes have a little bit longer to go but your other pans are big and need space use the floor of the oven as another shelf for anything that is practically done because obviously your losing the all round air flow from the bottom but there is enough to cook things that’s nearly done. That way your other items can take up full space on the upper shelves. 😊
Hi Liezl. I’m loving the sauce recipes for the chicken dishes. Even though I don’t eat chicken anymore, I use the soya strips instead, but I love the lemon sauce and the sweet and sour one! Tastes so good!🩷
Would love a high protein low fodmap meal prep video or a high protein dairy free meal prep. Having trouble lately with my health journey since I’ve found out I have so many food sensitivities and I bloat a lot so currently trying to figure out what bloats me and also what causes my eczema flares
Tomato and potato turned out to be causing eczema flairs for one of my family members. The crazy thing is that we did a food sensitivity test with an experienced naturopath who said the tomato and potato weren’t likely to be causing the eczema (apparently they aren’t commonly linked). She still said to cut them out as a possible cause for other symptoms, thank goodness.
@@username00009 I have seen that before. I’m not totally sure what cause mine. I know dairy, gluten, almonds, and peanuts do but I’ve recently discovered I also have GERD so there are also MORE foods I can’t eat lmao
If you have so much trouble with IBS, GERD, allergies, eczema, etc. maybe the keto(vore) or carnivore diet could be helpful to you? There are many people that had a lot of success and betterment of symptoms by leaving nearly all plant-foods out of their diet because most of them can be very inflammatory an they also contain anti-nutrients which some people are highly allergic to. Videos from Dr. Ken Berry, Steak & Butter Gal (Bella), Dr. Anthony Chaffee and many more contain a lot of helpful information about the medical things. Best of luck.❤
Wish I can try some of these especially the chicken one but my struggle is it’s hard when your married . We both don’t like the same things. I used to be 220lbs I’m now 165 can seem to shake the last bit that I lost when I got married . I was 150lbs then. Gets harder with age too.
All of this looks fantastic! I’m happy you have a vegan option too. My youngest is a vegetarian, and I think they will like these recipes. Can’t wait to try! 😊
Hey Liezl! I'm just curious -- been watching you since before you moved to LA and noticed your house is different than the LA place(s). Did you move from LA or is this a different home in LA? (Totally understand if you don't want to say - just curious.). Thank you for the amazing meal prep and recipe videos. They are always simple enough for me and filling and delicious! What's not to love?! thanks again. Happy New Year!
Girl, if you don't consume dairy, make sure you use good old iodised table salt. Your thyroid will thank you for that. Other than that, amazing content 🤗
I made those cookies! I haven't tried them yet, but my mom did and said they were good ❤🎉 ill try them later :] busy eating breakfast rn I tried them! They were quite good 👍:>
I've been watching your videos for years and actually purchased your e book a few years ago. I Can't seem to find the download. I unfortunately need to get back on the program to lose weight. Great job for losing the weight and keeping it off.
Hi Liezl, I think that you are doing a great job with your channel. I am wondering about the protein content in the dinners. I am a vegetarian and the idea of eating half a pack of tofu at one sitting is a bit too much! Any suggestions to up the protein in that meal?
Off topic question I have for you Liezl. Have you ever heard of an influencers name Alexa Luria, Alexa Losey, Montana Tucker, Elizabeth Fowler, or Courtney Chipolone?
Your videos are really helpful but I didn’t see in the prescription the ingredients you use ❤😢 but I love love your video really help full easy yummy thank you
When you meal prep do you put them in the freezer or do you them every night of the same week. If you have freezed some how did they hold up being reheated? I got glass meal prep containers for Christmas so I want to make a variety of your reciped to freeze
Any alternative for banana. I don’t eat bananas as they trigger my migraines. I struggle with smoothies too. Please help and thank you so much for these meal preps. They are always on repeat. Much love from South Africa Pretoria ❤
I love your recipe ideas - but just wondering why everything is dairy free? Are you lactose intolerant or do you have dairy issues? Thanks and hugs from Canada 🇨🇦.
The links on your blog/website don’t seem to be working right now. I hope they will be working again soon bc I’d like to purchase your ebook on meal prep. Thanks
This is amazing! And how do you get the recepies? Did you find it out by yourself? And can i make a protein shake as snack or is it too much calories for a normal day? Thanks 🙏🏼
I just like to make recipes, and I let a lot of food that I’ve tried inspire me in the kitchen. I like to experiment in the kitchen that’s my favorite thing about cooking. .. and yes you can have a protein shake they are not usually very high in calories. You can use it to replace a snack - a lot of protein shakes are about 120 cal (check your one) .. you could add an apple or banana to complete the snack and make it a bit more filling
What kind of pans do you use, are they nonstick? I like to keep my calories down by using very little oil in cooking but with my stainless steel pans, they are impossible to clean without using more oil. But now I'm reading tons of scary stuff about nonstick, and even the supposedly safer ceramic coated ones. What do you use?
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Delicious recipes. You just made my 24th birthday special. My goal this year is to continue to lose as much weight as I can. I already lost 60lbs. Excited to see what God has in store for you in 2024. Happy New Year. GOD BLESS YOU❤️🎉
wow that's huge progress already! well done :) Happy birthday and happy new year!! ❤
Get it girl 💪
What a beautiful comment. Wishing you a healthy weight loss journey and may you achieve all your goals and receive many blessings.
Happy birthday and Good job 🎉
Amazing!!! U should be so proud of yourself :))
You've inspired me to eat more healthy. It's extremely expensive, but I believe I'm worth it.
I honestly found out that if you stop buying the bad things and almost only get healthy stuff that you can make them more fun yourself it almost breaks even.
You have helped me so much.. I started eating protein for breakfast 🍳 and when I tell you I never ate protein for breakfast I DIDN’T… I was a pancake and waffle girl exclusively… I started following you and I’ve lost 24 pounds… I still got a lot of pounds to go but I’m so motivated🥰… thank you so much 🥰
Amazing well done! Starting this week ❤
@@username0701how has you're journey been?
Hello dear, please boil the potatoes after youve sliced them in a big pot of boiling water for around 5 minutes and when you poke it it will be semi cooked, then drain, oil season and bake high heat for 30-40 minutes. U will end up with life changing potatoes. This applies to yukon/ gold potatoes. You dont have to boil russet potatoes.
I cannot believe how many years I’ve been watching your videos. So amazing to see how far you’ve come girlie!
Thank you so much! I have been loving these meal prep videos. They are so simple even I can do it lol. I’m not a big cooker. And I get overwhelmed when I see ppl doing recipes with 50 different ingredients. Thank you for your content. Happy new year to you and yours ❤
Happy new year!
Liezl, will you PLEASE make a video on fashion and tell us wear to get all of the cute, simple, fitted tops and tank tops you have been wearing in your videos? Please, I need to know wear to get them, they are exactly what I've been looking for to add to my wardrobe!!!!
Please!!!!
Really appreciate your effort Liezl ma'am 😊
i seriously love your videos! this is the second week in a row that i’m following your recipes and so far i have zero complaints, you make dishes that are so different from the normal protein rice and veggie meals i have frequently and get very bored of ! you’ve also inspired me to do some of my own journaling throughout the process:)
I will try the tahini recipes. That sandwich!!! Wow. I am obsessed with tahini as I try to eat a lot of mediterranean food. Last week I stirred a tablespoon of tahini into a serving of spaghetti sauce and put it on the "noodles" made out of hearts of palm. The best thing I've eaten in ages. So I am searching for tahini recipes. Thanks for the tips.
I absolutely love that you’ve made food journals! It seems like a wonderful way to keep track of your recipes and go down memory lane of what got you to where you currently are. I think I’ll start some of my own. Thank you so much for the idea ❤️
Love it!! I love that your recipes are so savory and different 😊
The black bean tahini sandwich is a new family favorite. Thank you!!
I used to watch your videos when you were still in Cape Town, i recently started watching again, my word your recipes are still simple and delicious.
Happy New Year from NYC! I'm off to a good start. Menopause caused a crazy weight gain. I'm gonna fight it.
happy new year!! Good luck on your journey ❤
For anybody asking, 42lbs are ~19kgs
Loving the recipes, look very yummy!
Happy new year y’all 🎉🎉🎉 LOVING AND LIVING for these vids. Starting the year on the right path!! Thank you for amazing content.
happy new year!!!!!
My husband and I made the chicken and potatoes and wow... SO good. He couldn't stop eating the potatoes, and for me, chicken has been so hard to eat (my body hates it right now), but this recipe was divine, so this was SO good and easy. We did frozen broccolis steamed in the microwave instead, since we have a smaller apartment oven. Thank you for these ideas!!
The food journal videos are the best! Keep 'em coming! :)
Loving your videos!! Thank you so much for all the meal plans! Keep them coming!! I didn't feel hungry at all they were all delicious, and I lost 3 lbs this week!
My kids really wanted waffles, so I used the muffin recipe in the waffle maker. It was SO GOOD!! They loved them!
I just made the tangy tomato chicken and I must say it was delicious!!! I served it with white rice instead of potatoes. Also the green beans turned out amazing!!! Thank you so much liezl for making these videos and making life easier 😊 I appreciate you.
Thank you Liezl! Your recipes are always so helpful. Happy new year! Hoping to lose weight this year and feel better in my own skin. ^_^
happy new year to you too! :)
Ditto! Really want to lose weight
I cannot tell you how awesome this meal prep is for me!! As a flight attendant it's incredibly hard to eat healthy on the road. It's also super time consuming to meal prep for a 3-4 day trip when you have to lug around tons of food. You've knocked it out of the park with these recipes and their simplicity, healthy macros, tastiness and portability. Thank you so much, Liezl!!😊😊😊
Love watching your videos. plus it's cool to see someone from school doing so well on RUclips. Your videos are great and informative. Meals are realistic and simple to prep.
Nicole, hey! Long time since I’ve seen you, hope you are doing well! Happy new year! ❤
Yes it has been a long time. I'm good thanks. Hope you are well and happy new year to you as well
Absolutely my #1 go to person for meal ideas. The food is always so healthy and tastes even better. I made the smoothie bowl with the over night oats on the other side. Sooo good the texture combo is addictive ❤
Little tip for when your potatoes have a little bit longer to go but your other pans are big and need space use the floor of the oven as another shelf for anything that is practically done because obviously your losing the all round air flow from the bottom but there is enough to cook things that’s nearly done. That way your other items can take up full space on the upper shelves. 😊
She always makes amazing recipes 🙌🏻
I could listen to you all day. Beautiful calming voice ❤
Amazing ❣️I love your straight forward approach….. excellent ♥️
Thank you Leizyl really appreciate the work you do 😊 happy new year 🎉
Happy new year!!
Hi Liezl. I’m loving the sauce recipes for the chicken dishes.
Even though I don’t eat chicken anymore, I use the soya strips instead, but I love the lemon sauce and the sweet and sour one! Tastes so good!🩷
Would love a high protein low fodmap meal prep video or a high protein dairy free meal prep. Having trouble lately with my health journey since I’ve found out I have so many food sensitivities and I bloat a lot so currently trying to figure out what bloats me and also what causes my eczema flares
Tomato and potato turned out to be causing eczema flairs for one of my family members. The crazy thing is that we did a food sensitivity test with an experienced naturopath who said the tomato and potato weren’t likely to be causing the eczema (apparently they aren’t commonly linked). She still said to cut them out as a possible cause for other symptoms, thank goodness.
@@username00009 I have seen that before. I’m not totally sure what cause mine. I know dairy, gluten, almonds, and peanuts do but I’ve recently discovered I also have GERD so there are also MORE foods I can’t eat lmao
If you have so much trouble with IBS, GERD, allergies, eczema, etc. maybe the keto(vore) or carnivore diet could be helpful to you?
There are many people that had a lot of success and betterment of symptoms by leaving nearly all plant-foods out of their diet because most of them can be very inflammatory an they also contain anti-nutrients which some people are highly allergic to.
Videos from Dr. Ken Berry, Steak & Butter Gal (Bella), Dr. Anthony Chaffee and many more contain a lot of helpful information about the medical things.
Best of luck.❤
Wish I can try some of these especially the chicken one but my struggle is it’s hard when your married . We both don’t like the same things. I used to be 220lbs I’m now 165 can seem to shake the last bit that I lost when I got married . I was 150lbs then. Gets harder with age too.
Liezl thank you so much for making such amazing videos such as this one. I have fallowed you for a very long time!
I have been loving these videos. Definitely going to try the cookies.
All of this looks fantastic! I’m happy you have a vegan option too. My youngest is a vegetarian, and I think they will like these recipes. Can’t wait to try! 😊
Recipes look lovely. Thank you. Happy New year x
Happy new year to you too!
I came here bc Abby’s kitchen showed your video and I turned hers off and came here to see for myself. I think you’ve done a great job!
Hi Liezl, I think I fell in love with your voice. I could listen to you for hours.❤ Bara
I just made the black bean and tahini sandwich and it's delicious 👏👏👏👏
Happy New Year, Liezl!!! Hope this is a great year for you & Rob! May you both be blessed with great health, happiness, and prosperity!
Are they still together? Just wondering as I don't see her ring?
@@1SparkmeisterI was thinking the same thing. I hope so.
Lost 80 pounds ate eat more fruit and vegetables and eat dinnerat 1.30pm
wow that's a lot well done! I've also found at times that eating the big meal at lunch time is helpful :)
That’s awesome! Losing 80 pounds is hard but you did it! Keep up the good work. I’m beginning to love eating more fruits and veggies too.
Hey Liezl! I'm just curious -- been watching you since before you moved to LA and noticed your house is different than the LA place(s). Did you move from LA or is this a different home in LA? (Totally understand if you don't want to say - just curious.). Thank you for the amazing meal prep and recipe videos. They are always simple enough for me and filling and delicious! What's not to love?! thanks again. Happy New Year!
Okay. I fully thought Rob didn't exist anymore. Glad to hear he's still there 😂😂
He's still alive 😂
I made the teriyaki sauce for the first time (w coconut aminos) & it came out great!
Thanks!
Much much love from South Africa 🇿🇦
🇿🇦❤❤
Happy New year! Thank you for your work :)
These videos have been so inspiring, thank you!
I enjoy your videos so much. I’m in Nigeria but your meals are easy enough for me to find the ingredients here
i tried the dinner recipe it’s DELICIOUS! kept getting seconds and ate so much i couldn’t work out later lol
Ok I just made the black bean toast so good! I used rice cakes
I actually haven’t tried it on rice cakes which is surprising
these recipes look soooooo yummie! I can't wait to try these1
I love your video and all the food looked amazing !!! 😍❤️❤️Could you tell me how much protein you were taking before weight loss ??☺️
Great meal ideas! :) thank you!! Btw, your plate is so pretty, where is it from?
Girl, if you don't consume dairy, make sure you use good old iodised table salt. Your thyroid will thank you for that. Other than that, amazing content 🤗
I made those cookies! I haven't tried them yet, but my mom did and said they were good ❤🎉 ill try them later :] busy eating breakfast rn
I tried them! They were quite good 👍:>
Thank you! Everything you prepared looks delicious.
I’m surprised you do not use sweet potatoes. I will try all the recipes. They look yummy 😋
I've been watching your videos for years and actually purchased your e book a few years ago.
I Can't seem to find the download. I unfortunately need to get back on the program to lose weight. Great job for losing the weight and keeping it off.
You can email me at mail@liezljayne.com and I can help you find the download again!
I went ahead and purchased it again. Thank you
Love these videos! Thank you so much!
Happy new year lovely ❤
happy new year!!! ❤
Super random but where is your watch from?! Love all these recipes I’m excited to try ❤
Happy new year baby❤❤❤❤❤❤
happy new year!!
thank you… found the recipes and i will make the dip and the cookies❤
These are really helpful! Thank you 😊
the recipes look really delicious!!
Hi Liezl, I think that you are doing a great job with your channel. I am wondering about the protein content in the dinners. I am a vegetarian and the idea of eating half a pack of tofu at one sitting is a bit too much! Any suggestions to up the protein in that meal?
Totally binge watching your videos all week. Absolutely love them all. Thank you 💚
Off topic question I have for you Liezl. Have you ever heard of an influencers name Alexa Luria, Alexa Losey, Montana Tucker, Elizabeth Fowler, or Courtney Chipolone?
Why have you never showed in my years of searching for help??? Idk but glad see you now!!
Yumm!! I’m making cookies today 😍
Thank you so much for the recipes ❤ this is such a great and helpful channel!
Can't wait to try the chicken! Thank you😊
Awesome video thanks Liezl!
Are you still living in the US or back in South Africa? Ive lost touch with YT for ages 😂
This is so fantastic!❤️
Thanks for the recipes they look so good
Love your black bean and tahini sandwich
The chicken you had for dinner looks really good!
I tried it! I don’t know what it’s supposed to taste like as I never had it before but it was soooooooo good.
Those potatoes look amaze, how did yiu get them so crispy and with those edges yumm
You are so cute and beautiful in brown❤. And of course, your recipes are peeerfect!! Very, very creative… thank you so much L🎉
I just made the cookies and they are so simpel and delicious!!
you're so sweet and I love your recipies 🥰
Thanks for the recipes. Do you need to store the rest of the cookies in the fridge?
Would year consider putting printable options on year blog? For you recipes
Keeping the oven open, when tossing the potatoes midway, made me so stressed 😅😚
Hey! I love the toaster oven that you use, I am looking for a new one myself. Can you sent a link of yours?
i just full in love with you healthy video's hello i am your new subscriber from India your video's are not boring at all osm love from India
Your videos are really helpful but I didn’t see in the prescription the ingredients you use ❤😢 but I love love your video really help full easy yummy thank you
all the meals so good thank you 🙏 ❤❤
When you do a meal prep for a whole week, do you eat the same thing for breakfast, lunch and dinner for that whole week?
Thank you so much for this!
When you meal prep do you put them in the freezer or do you them every night of the same week. If you have freezed some how did they hold up being reheated? I got glass meal prep containers for Christmas so I want to make a variety of your reciped to freeze
Any alternative for banana. I don’t eat bananas as they trigger my migraines. I struggle with smoothies too. Please help and thank you so much for these meal preps. They are always on repeat. Much love from South Africa Pretoria ❤
I love your recipe ideas - but just wondering why everything is dairy free? Are you lactose intolerant or do you have dairy issues? Thanks and hugs from Canada 🇨🇦.
The links on your blog/website don’t seem to be working right now. I hope they will be working again soon bc I’d like to purchase your ebook on meal prep. Thanks
This is amazing! And how do you get the recepies? Did you find it out by yourself? And can i make a protein shake as snack or is it too much calories for a normal day? Thanks 🙏🏼
I just like to make recipes, and I let a lot of food that I’ve tried inspire me in the kitchen. I like to experiment in the kitchen that’s my favorite thing about cooking. .. and yes you can have a protein shake they are not usually very high in calories. You can use it to replace a snack - a lot of protein shakes are about 120 cal (check your one) .. you could add an apple or banana to complete the snack and make it a bit more filling
This is amazing! You could easily make a cook book! I would buy it👍🏻
Very inspiring Liez!! 🙏🏼 Thank you very much! 🙏🏼
Thank you for the recipes. Which brand of tahini do you use?
What kind of pans do you use, are they nonstick? I like to keep my calories down by using very little oil in cooking but with my stainless steel pans, they are impossible to clean without using more oil. But now I'm reading tons of scary stuff about nonstick, and even the supposedly safer ceramic coated ones. What do you use?
فقدت الكثيرا من الوزن بسبب فيديوهاتك الرائعه شكرا لك 🥹👏🏼
What can I substitute the black beans with? X