Sam has a gift to never run out of things to say and still be interesting. When I do a tech video, I have to script the whole damn thing out and I still get flustered. I envy that skill.
@@PhysiquePhilosopher You know maybe instead of scummy self promoting on other people's channels you should actually watch the video and take notes so you can understand why he is successful on youtube and you aren't. Just some friendly advice. You come off as extremely desperate by doing stuff like that, it's the equivalent to seeing an ad in the middle of a video.
@@PhysiquePhilosopher If you put as much effort into making videos that people actually want to watch rather than just fishing for likes in Sam's comment section, you might actually have a channel worth subscribing to. All constructive criticism here by the way, this is not me hating. If you comment, I'm going to respond with feedback. That's what you want right?
You may only be 22 years old Sam but you have a lot of wisdom and knowledge, especially for our generation ( I’m 23 ). It’s refreshing to know there’s minds like yours out there considering the junk from social media that younger people and kids are consuming daily. You are definitely an encouragement to me to keep pushing forward . Thanks for the videos and I’m interested to see what this next bulk will look like. 🤙🏼
Agreed! Thinking back to when I was Sam's age, I didn't have a lot of the mature perspectives and wisdom he displays. It's very cool to see a more humble content creator get so much attention
@@BowlerTheHatGuy I understand what you mean but he doesn’t encourage it either. He isn’t very commanding or judgy on other people. It seems like he is the type of guy to not hate on what other people do. Like a you do you type of guy but like I said I see where you are coming from.
I was plateaued for years until Sam woke me up and I started tracking my macros in October (+1lb/ week for 5 months. 160 to 184lbs. Thank you Sam). I have since accepted his bulk to 200lbs mandate
@len3169 I wish it was 24lbs of muscle bro, but the reality of bulking will always mean body fat going on at the same time, natural or enhanced, albeit to a lesser degree in the latter case. I'm natural and expect to cut down to about 168 before my next bulk, currently 176lbs. The rate of weight gained is solely a matter of the extent of the caloric surplus, and yes sir, 1lb/ week for 5 months is not an easy task for a hard eater like me. I may take the next one a bit slower, but I was overdue for a hard bulk like this one. Highly recommend
Sam what you said about combining weight training and cardio is so true people can’t understand why I’m able to eat whatever I want and have the physique that I have it’s because I’m insanely active I’m constantly burning calories I play basketball I skateboard I work a labor job I’m always moving then I bodybuild on top of that being active is the key
I agree 100% nobody cares how you approach the gym at least you are trying. If they do speak about you all it is just a hater nothing more nothing less. Don’t let nobody bring you down, it’s okay to be down, 2nd guess even, but just don’t quit ever.
I appreciate you. I just started working out a the local gym and I was a little hesitant at first but, I’m getting the hang of it. I watch your videos and mimic what you do. It’s been working thus far. Thanks
11:38 thanks man been struggling to have a lot anxiety but this was an excellent video to describe my situation at home you most definitely putting stuff in my head I have home gym because of it but definitely gotta put in more work at home and work on situ-malting growth w video Sam love ya buddy
@@PhysiquePhilosopher You know maybe instead of scummy self promoting on other people's channels you should actually watch the video and take notes so you can understand why he is successful on youtube and you aren't. Just some friendly advice. You come off as extremely desperate by doing stuff like that, it's the equivalent to seeing an ad in the middle of a video.
@@PhysiquePhilosopher I feel bad for you, you're chasing a dream of becoming a youtube star like Sam Sulek but it's never going to happen. The 100s of replies in the comment section are evidence of this, otherwise you wouldn't do it if you truly didn't care about becoming a famous influencer.
Hi Sam, just to reference you saying that you assume everyone who watches your videos lift, I don’t actually lift, in fact I’ve never been to the gym. I just watch your videos to build the courage to start. Love the videos respect man 🙏🏻
love seeing the planet fitness lifts. im about to graduate uni soon and have gotten a planet fitness membership a few weeks back. im positive I set off the lunk alarm once so that alone has me looking at other gyms, but pfit is still cheap and very much lets you get a good workout so I'll continue going
I personally could never train there I would definitely set off the alarm 😅I train like an animal heavy loud Do understand why people like it though it is cheap in price
Drake flamed Kendrick. Kendrick accused him of having a ghost writer but in the Taylor made diss drake wrote for a ghost, 2pac. You can't beat that level of trolling
10:49 damm Sam your speaking pure wisdom. Im biting thru that know, motivated as hell but some guys at the gym are toxic as hell. They are not even that big yet they think they have to walk sideways thru doors..
Good point regarding calorie intake for people that are active... For example arctic explorers need to eat around 8000 calories per day on an expedition... So the more you burn the more you can eat
I agree with sam about the number of sets. For the last couple of months i have been doing 28 sets per week and seen decent results. But in june im am gonna do 20 sets per week. Train each muscle group twice per week.
The reality is rarely as daunting as your imagination. For most people if they just bit the bullet and went to the gym afterwards they'd be pleasantly surprised how chill it was. Most people are too focused on their workout to even notice you.
laughed when he said when people were blessed with calves used to be a fat boy 309 was my heaviest down to 220 now and feeling my self got that beast in me
Bro. I go to the gym with a shirt that has " I ❤️ TACOS " along with my green reindeer pajama pants . When I see people that don't seem to know what they are doing i go grab the 5lb dumbells and curl them or just walk by them so they don't feel so out of place. Its become my uniform to a point. Sometimes I see people doing the same exercise sequence as I was doing and it brings me so much joy!
So you're one of those little guys that wears his pajama pants to the gym....FYI, start taking a shower, put some deodorant on and get dressed before the gym bro, you stink. We're all talking about how bad you stink and laughin' at you. Have some self respect.
Anyone else dealing with an injury? I fckd my lower back yesterday. I hope I can work around it soon but its really giving me a tough time, physically and mentally.
You know Sam after 3500-4000 calories of real food…. in order to hit that 5000 plus calories it really is all about the snacks or high calorie sweets….back in the day i remember that’s what everyone did to hit that level on their bulking stage…. Lee priest was a young man in the bodybuilding magazines when I started & Kevin Levrone was one of my favorite bodybuilder’s and they all used some sweets to hit the high calorie numbers and your right doing cardio really helps..one of the things I done was use home made 1000 calorie protein shakes…. I worked manual labor all my life Sam I appreciate you saying that count’s as my cardio …
Great common sense wisdom, as usual. Noticed how you seemed to be trying to *not* do the old pigeon head/neck movement during the incline smith press. That's really good, as that will protect your joints more (along with keeping the blades down and back). Might want to try a set or two of chest cable flyes at a higher height setting. When 'rebuilding our cars' (to use your analogy) we still got to be careful what we put in the tank, otherwise - much later on - fuel hoses, oil lines, and gaskets will get gunked up. [Just saying, as I'm driving an old clunker.] Stay strong! 😀
Everyone who is asking for sam sulek split here it is: Day1: legs Day2: chest Day3: back Day4: arms Repeat no rest days, if you feel you need a rest day take rest day. If ur wondering where is shoulder you can put it in chest day
try to use a thumbless grip, i found that a thumbless grip on pulldowns and pull ups help emphasize the lats much better. And ofcourse use straps if it gets hard. Also i had much better core stability for some reason on pull ups which resulted in more reps. Just a thought.
Hi Sam my name Sam hahaha we have the same name hahaha ... But I started working out at home at nov 12 2023 and that day I just wanted to lose weight cause I'm over weight and then when it's March 4 is I wanted to not continue working out but I see your videos and give me hope ang inspired me to keep working and keep going and just let you know bro that thank you and keep going too ily💐💐
People will laugh when I tell them that I work out at Planet Fitness, like I don't get it those MTS Hammer Strength machines have 300lbs on the stack, and the smith machine can go up to 600lbs, like how would that not be enough for all but the top 1% of people? The only thing I am maxing out the stack on is the leg extension machine, and I can just do some more reps.
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
It was great to meet you sam thank you for the opportunity to spot you on those lat pull downs 💪💪
Lookin big
Looking good man, i liked your shirt
Good work bro 😎
Wish i had body like your bro
For me it really hard to gain some weight
Your huge bro
Sam has a gift to never run out of things to say and still be interesting. When I do a tech video, I have to script the whole damn thing out and I still get flustered. I envy that skill.
It’s passion, and probably pre workout, but yeah has a lot to say
Sams genuineness and kindness is inspiring.
You may also enjoy my channel of gym content covering all workouts and all topics/info on physique :)
@@PhysiquePhilosopher You know maybe instead of scummy self promoting on other people's channels you should actually watch the video and take notes so you can understand why he is successful on youtube and you aren't. Just some friendly advice. You come off as extremely desperate by doing stuff like that, it's the equivalent to seeing an ad in the middle of a video.
@@PhysiquePhilosopher If you put as much effort into making videos that people actually want to watch rather than just fishing for likes in Sam's comment section, you might actually have a channel worth subscribing to. All constructive criticism here by the way, this is not me hating. If you comment, I'm going to respond with feedback. That's what you want right?
@@I_eat_my_shit_whole Thanks for your regular help :)
@@PhysiquePhilosopher No problem, anytime.
Imagine coming into planet fitness and sam sulek asks you to spot him, it would definitely make your day
Certainly would... Would have to get all the cameras out :)
You’re bar is extremely low if that’s what makes your day
@@armandoclark5395 shh
@@armandoclark5395 u wouldn’t want to spot and talk to somebody that inspires u?
@@armandoclark5395You must be exceptionally miserable if other people's happiness causes you mental anguish.
I love how he never runs out of things to say
Yeah he’s said before that everything he says off the top nothing is scripted
It's been like having a gym buddy since I started lifting again last August. Really appreciate these videos. Help to keep the momentum going.
The onga bonga hair is coming back 🫶🏻 I love you ❤️
Caveman era
Sam has the most discipline I’ve ever seen
Very true
have u heard of david goggings?
@@reportteemo4690 Who tf is david goggings
@@reportteemo4690 Who tf is that guy
@@reportteemo4690Whose gonna carry the boats 💪
You may only be 22 years old Sam but you have a lot of wisdom and knowledge, especially for our generation ( I’m 23 ). It’s refreshing to know there’s minds like yours out there considering the junk from social media that younger people and kids are consuming daily. You are definitely an encouragement to me to keep pushing forward . Thanks for the videos and I’m interested to see what this next bulk will look like. 🤙🏼
Agreed! Thinking back to when I was Sam's age, I didn't have a lot of the mature perspectives and wisdom he displays. It's very cool to see a more humble content creator get so much attention
If he was that wise he could say more about juice to warn young people trying to follow him
@@BowlerTheHatGuy I understand what you mean but he doesn’t encourage it either. He isn’t very commanding or judgy on other people. It seems like he is the type of guy to not hate on what other people do. Like a you do you type of guy but like I said I see where you are coming from.
Love when my day syncs up with the video. Destroyed my back this morning.
Nice... I'm really focussing on back training with some of my trainees at the moment :)
@@PhysiquePhilosopherSam when are you coming to the states ?
@@conormayweather5474 No plans to at the moment. My coaching is online if that was the reason you were asking :)
I AINT NEVER GONNA STOP WATCHIN SAM AND HITTING SETS TILL FAILURE
*William Montgomery*
I was plateaued for years until Sam woke me up and I started tracking my macros in October (+1lb/ week for 5 months. 160 to 184lbs. Thank you Sam). I have since accepted his bulk to 200lbs mandate
So you’re taking steroids then? Because you’re not gaining 24 pounds of muscle in five months naturally 😂😂😂
@len3169 I wish it was 24lbs of muscle bro, but the reality of bulking will always mean body fat going on at the same time, natural or enhanced, albeit to a lesser degree in the latter case. I'm natural and expect to cut down to about 168 before my next bulk, currently 176lbs.
The rate of weight gained is solely a matter of the extent of the caloric surplus, and yes sir, 1lb/ week for 5 months is not an easy task for a hard eater like me. I may take the next one a bit slower, but I was overdue for a hard bulk like this one. Highly recommend
@@ButternutSquat if that works for you that is great. I’m in my 50’s now and just want to concentrate on lean mass essentially. Good luck!
@len3169 thank you bro, you too!
Sam what you said about combining weight training and cardio is so true people can’t understand why I’m able to eat whatever I want and have the physique that I have it’s because I’m insanely active I’m constantly burning calories I play basketball I skateboard I work a labor job I’m always moving then I bodybuild on top of that being active is the key
Baller 😎
I agree 100% nobody cares how you approach the gym at least you are trying. If they do speak about you all it is just a hater nothing more nothing less. Don’t let nobody bring you down, it’s okay to be down, 2nd guess even, but just don’t quit ever.
Well said
Agree 100%
@@sam_sulek thank you brodie. Keep your head up🤝
And if we’re being real, no actual lifter or long time gym goer would hate on a person just doing their best in the gym
Listening to Sam like the FDR fireplace talks
Yeah, like the talks - trying to keep the content real and personal :)
I appreciate you. I just started working out a the local gym and I was a little hesitant at first but, I’m getting the hang of it. I watch your videos and mimic what you do. It’s been working thus far. Thanks
14:42 what a lovely spotter. So nice to see this such a nice guy 😊
Just like caffeine we're getting sam's motion into our mind to muscle connection
My 17 year old Autistic Daughter is gone with Me tomorrow. I'm So excited as Father. She already strong. Awesome video
Watching sam after a few weeks. He does look good right now. Want him to start the bulk again 🙂
The girl spotters squad needs to be a regular thing honestly
100%
11:38 thanks man been struggling to have a lot anxiety but this was an excellent video to describe my situation at home you most definitely putting stuff in my head I have home gym because of it but definitely gotta put in more work at home and work on situ-malting growth w video Sam love ya buddy
that spotter was perfect! it hypes me up so much when i get an amazing spot like that
Best day back from Sam
I grunted once in a PF... didnt go well. Sam has super powers.
hahaha
THE BEST MAN IN THE COMMUNITY
You may also enjoy my channel of gym content covering all workouts and all topics/info on physique :)
@@PhysiquePhilosopher You know maybe instead of scummy self promoting on other people's channels you should actually watch the video and take notes so you can understand why he is successful on youtube and you aren't. Just some friendly advice. You come off as extremely desperate by doing stuff like that, it's the equivalent to seeing an ad in the middle of a video.
@@I_eat_my_shit_whole Thanks for always being here to help :)
@@PhysiquePhilosopher I feel bad for you, you're chasing a dream of becoming a youtube star like Sam Sulek but it's never going to happen. The 100s of replies in the comment section are evidence of this, otherwise you wouldn't do it if you truly didn't care about becoming a famous influencer.
@@PhysiquePhilosopher You can hide behind the ":)" all you want but I know that one stung
Hi Sam, just to reference you saying that you assume everyone who watches your videos lift, I don’t actually lift, in fact I’ve never been to the gym. I just watch your videos to build the courage to start. Love the videos respect man 🙏🏻
6 days has passed by - do you life yet
Hey, you started yet? No rush just wondering
2:47 EUUUGHHHH 🗣️🔥
Brother ewwww
@@alexandric8691 Whats thatt
When women
How can you not love Sam?? 💪🏾
23:54 made my whole day
When I diet down or clean up my eating, I notice my skin clears up & looks much better. I also drink more water, so sure that helps too.
Good post... Diet quality is so critical for best skin :)
love seeing the planet fitness lifts. im about to graduate uni soon and have gotten a planet fitness membership a few weeks back. im positive I set off the lunk alarm once so that alone has me looking at other gyms, but pfit is still cheap and very much lets you get a good workout so I'll continue going
I personally could never train there I would definitely set off the alarm 😅I train like an animal heavy loud
Do understand why people like it though it is cheap in price
25:32 Confirmed Sam is on Kendrick’s side
"AHHH" - Kendrick Lamar
@@VANNO. Like That - Future, Metro Boomin & Kendrick Lamar
Drake flamed Kendrick. Kendrick accused him of having a ghost writer but in the Taylor made diss drake wrote for a ghost, 2pac. You can't beat that level of trolling
@@stunnaman9 yeah i am on drake’s side lol
@@pranaygotnochillSlob him down
Sam Sulek is a real person 👍🏽
You may also enjoy my channel of gym content covering all workouts and all topics/info on physique :)
10:45 “mogged by lifter sigmas”😂😂
I’m amazed at his ability to stay on topic while shopping around other people. Truly dedicated to lifting and us
i strive to have this level of time management
I'm like 1,5 sam suleks. I'm an engineer (1) and average joe lifter (0,5). No influencer money though.
its insane commenting everyvideo this comment lol
2:46 me when i see someone that drinks sparking water in the gym
10:49 damm Sam your speaking pure wisdom. Im biting thru that know, motivated as hell but some guys at the gym are toxic as hell. They are not even that big yet they think they have to walk sideways thru doors..
Just got off work and now hitting a pull day
Have fun... Is possibly the best one :)
Sam is top 100 challenger on league no cap
Back day!!!! Let’s go.
Love training back and teaching heavy pullups :)
I love back day heavy rack pulls heavy seated cable row heavy lat pull downs 💪
@@Ronin-kk4bt Love seated cable rows :)
✨Oh yeah just like that ✨ 14:09
early to a sam video means early to gains
And lots of chocolate milk :)
Sam sulek look like a Baki character🙏
Shout out to the dude with the gnarly triceps at 16:42.
Had to come see if anyone else saw that
Sam is the reason why I started going to the gym 7 days a week
Best wishes with your progress there :)
The dude is a walking heart attack.
The roids will catch him.
Mark my words.You can do better.
Gonna go down as a top ten car talk of all time
Good point regarding calorie intake for people that are active... For example arctic explorers need to eat around 8000 calories per day on an expedition... So the more you burn the more you can eat
I agree with sam about the number of sets. For the last couple of months i have been doing 28 sets per week and seen decent results. But in june im am gonna do 20 sets per week. Train each muscle group twice per week.
It's 12:25 am rn I just woke up to watch his video cuz I love his workouts and car talk.
Go to sleep bro tf
I ate too much 🍗🍗 to sleep fast and ended up have a bad stomachache
2:43 definitely getting clipped🤣
The reality is rarely as daunting as your imagination. For most people if they just bit the bullet and went to the gym afterwards they'd be pleasantly surprised how chill it was. Most people are too focused on their workout to even notice you.
Yeah and most are on their phone anyway
@2:39 best part of this video
Watching Sam Sulek videos instantly gives you 30g of protein. 🧢💪
laughed when he said when people were blessed with calves used to be a fat boy 309 was my heaviest down to 220 now and feeling my self got that beast in me
Bro. I go to the gym with a shirt that has " I ❤️ TACOS " along with my green reindeer pajama pants . When I see people that don't seem to know what they are doing i go grab the 5lb dumbells and curl them or just walk by them so they don't feel so out of place. Its become my uniform to a point.
Sometimes I see people doing the same exercise sequence as I was doing and it brings me so much joy!
Bro's on to make things right
So you're one of those little guys that wears his pajama pants to the gym....FYI, start taking a shower, put some deodorant on and get dressed before the gym bro, you stink. We're all talking about how bad you stink and laughin' at you. Have some self respect.
I actually like seeing "Planet Fitness" in the title for some reason. Such an underrated gym for bodybuilding.
America needs more hard working people with big backs. Get in the gym! 🦍
I love the real talk car parts.
You may also enjoy my channel of gym content covering all workouts and all topics/info on physique :)
imagine going to planet fitness and seeing sam sulek to your left
"A couple of dumbbells in a pile, not even on a rack"... my home gym feels attacked.
You are so right about working out what ever that may be. It’s party time!
Anyone else dealing with an injury? I fckd my lower back yesterday. I hope I can work around it soon but its really giving me a tough time, physically and mentally.
And it’s Sunday and we hittin back hard as a mother chucker ha
i hate the way that you walk, the way that you talk, i hate the way that you dress
If i ever spot Sam and he says "UGG JUST LIKE THAT" on the spot im bussin
Every like I'll do a press up, and actually post the video of me doing it!!
You know Sam after 3500-4000 calories of real food…. in order to hit that 5000 plus calories it really is all about the snacks or high calorie sweets….back in the day i remember that’s what everyone did to hit that level on their bulking stage…. Lee priest was a young man in the bodybuilding magazines when I started & Kevin Levrone was one of my favorite bodybuilder’s and they all used some sweets to hit the high calorie numbers and your right doing cardio really helps..one of the things I done was use home made 1000 calorie protein shakes…. I worked manual labor all my life Sam I appreciate you saying that count’s as my cardio …
I love back day cable rows lat pull downs face pulls dumbbell rows just love it I like to throw I shoulder shrugs using 110 lbs on each side go hard
Ikr
You saved my life from suicide
Great common sense wisdom, as usual. Noticed how you seemed to be trying to *not* do the old pigeon head/neck movement during the incline smith press. That's really good, as that will protect your joints more (along with keeping the blades down and back). Might want to try a set or two of chest cable flyes at a higher height setting. When 'rebuilding our cars' (to use your analogy) we still got to be careful what we put in the tank, otherwise - much later on - fuel hoses, oil lines, and gaskets will get gunked up. [Just saying, as I'm driving an old clunker.] Stay strong! 😀
Everyone who is asking for sam sulek split here it is:
Day1: legs
Day2: chest
Day3: back
Day4: arms
Repeat no rest days, if you feel you need a rest day take rest day.
If ur wondering where is shoulder you can put it in chest day
Do another community poll on cardio Sam! I wonder if the statistics have changed
Partly will this time of year because of summer coming up! haha
try to use a thumbless grip, i found that a thumbless grip on pulldowns and pull ups help emphasize the lats much better. And ofcourse use straps if it gets hard. Also i had much better core stability for some reason on pull ups which resulted in more reps. Just a thought.
Try pulling the bar not just down but down and out, outward intention 💪🏻
10:52 LEAGUE OF LEGENDS mentioned 💯
I support calling them Planet Fitness. I like the suspense of the lunk alarm.
Could you post a warm up every once in a while? I'm curious what specifically you do
Every word Sam utters has been carefully prepared for centuries
I’m tryna get like Sam fr
Lol I love you Sam thank you for inspiring me to better myself every morning bro
bro's trying to mog you at 16:53 on the tricep machine haha
First to say Sam is awesome 🤟.
That spotter was like shit I’m getting a workout too in their triceps.
19:35 Sam gets dwarfed by the mass monster
The mass monster is also like 40% body fat
25:31 kendrick had to let one out
20:15 me and my gym buddy did this today...that cable snapped on a full stack and he went flying off the bench. Be careful guys!
That back looking good 💪👌
He has great shoulders from the back especially :)
It would be cool if you would add some pre or post workout meals
Include all this and the meal preps on some of my longer videos you may enjoy :)
Hi Sam my name Sam hahaha we have the same name hahaha ... But I started working out at home at nov 12 2023 and that day I just wanted to lose weight cause I'm over weight and then when it's March 4 is I wanted to not continue working out but I see your videos and give me hope ang inspired me to keep working and keep going and just let you know bro that thank you and keep going too ily💐💐
Who loves back day? I do!
Every time... Made loads of back day videos on here :)
Man i look like u , calm quiet and have a goal to achieve
People will laugh when I tell them that I work out at Planet Fitness, like I don't get it those MTS Hammer Strength machines have 300lbs on the stack, and the smith machine can go up to 600lbs, like how would that not be enough for all but the top 1% of people? The only thing I am maxing out the stack on is the leg extension machine, and I can just do some more reps.
I wish there where a Sam sulek for calisthenics
There are some good channels out there for this!...
@@PhysiquePhilosopher Well please name them, I want the same vibe just calisthenics🤣
Day 2 of waiting for Sam Sulek to do a muscle up
This will not happen haha
When Sam Sulek oil up video ???
Suleking the Suleks
Video 2 of the day ✅✅
Or because planet fitness pays you… make your money brother don’t hide. You deserve it 💪
The honor that kid must have felt
Sorry I ain't having a mid lift dump that can definitely wait
#1 body building RUclipsr over 3 mil subs, lifted bro truck?458? Nope, late model Toyota Camry. Smart and humble.