Spring Cut Day 68 - Full Day of Eating and Back Day
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- Опубликовано: 28 сен 2024
- Bulk has never been closer
Insta: sam_sulek
Tiktok: www.tiktok.com....
Email: samsulekfit@gmail.com
Hosstile Supps : hosstile.com/d... Code SAM
#sponsored #hosstile #hosstilesupps #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity
Sam playing CS2 it's the thing that nobody deserved, but that everyone needed
Why are you talking on a bot account ?
Dawg I love this so much! Lifter and gamer, what a stud!
FRR
Man has taste in gaming
It's hard to go to bed without cheating man....
3 meals, car talks, back day and a cs2 gamplay, this video its just one of the best ive ever seen, thanks sam
26:14 "Any living organism is meant to eat, sleep, and do a little something else in relation to procreation" - Sam Sulek
Class is in session b
I’m on 750 test and 300 primo with 30mg anadrol. I’m jerking off like 8 times a day. It gets annoying. Sometimes I’ll take a letro to slam my estrogen so I chill the f**k out lol.
I don't dislike this content creator, I have a difficult time listening to him because I get the sense he has never had to struggle for anything fitness related as well as there weren't any significant barriers to entry for him in this field
@@Fzero-hero Most people try to find the biggest guy in the gym and ask them questions. Those guys typically are so genetically gifted when you ask how they built such huge biceps they’re like, I just curl man.
The fact he doesn’t struggle is a huge reason he’s so loved. He can eat donuts and drink choco milk and be ripped and huge. 99% of people eating like that would just get fat including myself. I have poor genetics, I have to be so much tighter with my food even on PEDs. So seeing this guy do ridiculous sh*t most people simply can’t do is a huge draw.
I agree though, hard for most people to apply this. So the suggestions he offers, although very good, can be somewhat meaningless in the context of his life in relation to a normal humans life.
I’m still happy for him. He’s been very lucky with his genetics. He speaks well, he’s super likable. Put all that together and you’re kicking a**.
@ugk26 you make several great points, people do look for the biggest guy to ask questions, people do like easy winners, and this creators lifestyle is really not sustainable.
I'll reiterate I don't dislike this person, his content is unrealistic for most people. His "success" will more than likely be short term fame truth be told.
Honestly if there are people that are looking for how to build muscle then they should be seeking out a trainer to help them guide along the path.
Sorry I'm running short on energy to finish my thoughts on this so I'll edit it in a few to add to it
This dude is literally playing CS2
what the fuck man didnt knew sam was goated like that
what’s cs2?
@@NathanRhwmfcocksuck 2
@@NathanRhwmf counter strike 2
@@NathanRhwmfyoure too young
Just started watching Sam over the last week or so, but he feels to me like a new generations John Meadows. He trains very hard and just gets after it every day! Happy to be along for his journey!
John Meadows is definitely underrated r.i.p.
Well said. Only a few people are so good at talking on camera, just talking about their daily activities and make it so captivating. Rich Piana and John meadows come to mind , these are my 3 favorites
Sam Sulek cures depression
Ngl he has helped quite a lot over the course of time for me.
Truth
Yeas he does.
is he a psychiatrist or what lol
Jesus does , He died for everyone's sins Amen 🙏 God Bless 💪
Hes so unintentionally funny to me 😂 love this guy
So true🤣
I love how everybody in the gym is always acting not to notice Sam's there. NICE, and very respectfull!
thank you Sam for the effort you put in to still give us daily videos.
bro is living the dream of every man on this planet
Don't speak for everyone. Way more to life than this. I love the gym. I compete, follow a bro diet (Real diet no iifym) but family, God, spouse WAY more is more important
Unfortunately he won’t last long with the steroids he’s on, it comes with a cost
@harrygreenaway2733 don't speak such things brother, we don't know what's going to happen to him, no reason to say such negativity
@@harrygreenaway2733someone obviously doesn’t know much about steroids
@@harrygreenaway2733tobacco and alcohol kill way more people than steroids I wouldn't assume he is abusing them
Sam is actually quick with the awp damn. We need some more cs highlights
WE NEED MORE COUNTER-STRIKE CONTENT 🗣️🗣️🗣️🗣️
Heck yeah man! Keep it up Sam! You really inspire me man. I don't know, we don't have a lot in common probably. But, we both love the gym. I respect you bro.
47:10 nah thats actually crazy Sam is looking better than ever. SUPER bright future in the sport for him, he is only 22 imagine his 27 year physique. His V taper is beginning to look insane.
You are very awesome Sam, thanks for taking time to help guide us on this journey along with you.. you are a huge motivation, keep doing what you're doing bro 💯💥💪🏻🔥♥️
The end is absolutely class. good shit Sam!
what a goat for adding CS2 at the end. ONE OF US, ONE OF US
If you cook ground beef, drain the fat, and pat it down, it loses roughly 50% of the fat content. E.g. 80% turns into 90%. 93% turns into 96.5%. Etc.
I've tested this several times.
I wanna see this shit in the cinema! ❤❤❤
Since watching sam I have litterally hit my all time heaviest weight. Gives me the motivation to take a bulk seriously. Im a small dude but a goal that ive been chasing for years! 💪 160 5.8 relatively lean and eating 4000 - 4500 calories a day
This came in clutch for my hour of fasted cardio in the morning! 💪🏼 Gonna make this a breeze!
Bro Sam holy crap, there is nothing more on earth I would love than to play a game of cs with you that would be a blessing man 😭🙏🙏🙏🙏🙏
Best one yet hope you keep the gaming part from time to time
Sam, you should stream, even if they’re short streams. Would be cool here and then.
I sleep with these videos on because it relaxes me
I appreciate that you made contents to answer my question)
Just the video I was looking for today. lets gooo
GOAT BRO never thought I'd see the man himself playing my favorite game lol
“My hunger bar, I’m talkin Minecraft level” this is why I love u
The guy spotting Sam on the pulldowns was getting his own pullovers/pulldowns in the process. Bro was struggling
We got Sam Sulek playing counter strike before GTA 6
Watching Sam sulek from the john
As somewhat of a camera nerd myself, i recomend you get, if you havent already, a 16-35 f2.5 lens. They are pretty expensive, but, the low aperture just give you more flexabilty, and if you are really struggling with the wide aperature, get an nd. The good thing abt a variable nd too, is that you can change it outside vs inside, instead of switching settings. But im more of a photography camera guy, less on video.
just in time for lunch, then i go work back myself!
Hey Sam glad to see another camera freak 😂, this isn't a critique but it might help with your car videos if you wanted but look into nd filters might help you have a more balanced lighting frame so the background doesn't go blown out 👍
Hope this helps
Need more same fishing more sam cooking more groceries trips and now I need a sam gamming session 😩
had the best chest day of my life today hell yeah
38:38 I’ve never seen those, I always do them with dumbbells, but with cables feel almost like the smarter choice, definitely gonna try it
You can absorb some of the carbs from insoluble fiber, but it happens in the lower intestine, depends on how much gut bacteria you have, and the sugar doesn’t really leave those cells into the bloodstream because they don’t have an efficient transport mechanism for sugar like the small intestinal lining.
I have videos of you working out and I feel like you are my friend every time I exercise. Keep it up.🫡
Honestly i would love some letsplays with Sam ore him streaming on twitch a bit
If Sam added Dorian Rows and Hanging Deadlifts, he’d have a world class back.
This feels like a movie Sammm!😍♥
12:50
16:16
21:01
as a finnish person who goes to sauna daily for atleast half an hour and often at 250 degrees fahrenheit around 120 celsius i agree sauna feels good
that random cs2 TRANSITION AHAHAHAH i fucking love sam bro
i'm never flaming a teammate again it could be sam smacking down his sandwiches 😭🤣
You're a huge inspiration dude, keep it up
We got Sam playing counter strike on RUclips before gta 6 💀
Sam you have free protein at 9:00
He's not Chinese.
Professional camera nerd here. Your videos look great. You're already using a camera with sweet AF, and if you use the 16-35mm GM you're right where you need to be. Soon you'll be watching reviews for lighting modifiers and expensive COB lights LOL.
now we need a full gameplay video
Greetings from my ballet class. You eat a lot😮im impressed. how can a human being eat so much?😂
You still dont eat vegetables but you have improved so much. Everything looks very healthy and delicious. Im on a diet (being a ballerina is hard too) and im dying of jealusy with all that food..
Sam is a space marine; I'm definitely fielding him
Also, the quest protein chips are a bit of a hack. 18-20g of protein/bag like a protein bar. But, instead of a bunch of sugar alcohols, since they are “tortilla” chips, they use the same low-carb ingredients that are in those other breads. 140-150cal/bag and only 4.5g of fat/3-4 net carbs. Very diet friendly compared to bars/cookies.
lol commented this before the 1hr mark
Love the nutrition content. Love to see more!
Just did cardio for the first time in a week, the last time sam made me do it
Jesus loves you
John 3:16
John 14:6
1 john 1:9
As for the camera stuff, I think the stuff you shoot with a shallow depth of field looks great, but I imagine it's a lot harder to set up for the lifts themselves. The mirror posing shot for instance feels a lot higher quality, it filters the people in the background and just puts you nice and center.
the cut to the lets play while still talking about macros is killing me
Guys an absolute icon
Skin is looking good Sam.
The RISE of Sam Sulek (Documentary by Gym Nation 2.0) 30m.51s... VERY GOOD!!! 😮😮😮
cardio is difficult for me, sadly i got meralgia paresthetica and its caused quite a bit of damage and stress. The muscle is quite weak and hard to train. no health insurance and nobody to ask how to approach my recovery. Also to note i did 7 months of physical therapy and it cured 95% of the symptoms.
This just made same 100x cooler knowing bros a gamer 😭😭🙏🙏
Bro's literally the best friend of lonely dudes out there
Sam getting a AWP kill while being flashbang is freaky
You're awesome sam. Keep it up mate!
sam sulek playing cs2, common W
I was slipping on my diet here and there but this vid gives me hacks to complete it day by day successfully . I keep most of my calories at the end too bc if I don’t I will snack! And I do my shake before bed as a sweet treat lol but it completes by macros
we got sam playing CS2 before GTA 6
Sam please record more of your games and put them in vids
20:20 “thick fruit leather.” that is actually the perfect description. 😂
we got sam gaming before gta 6
these are cool, i like the longer content and day to days
If anyone can explain, why wouldn't you want to go over your daily fat intake as long as you are still in a calorie deficit. I'm sure that wouldn't stop you from losing fat, but why is Sam so careful on his fat intake, what impact would that have in general?
lmao CS2 at the end is great
Commenting to support the channel. These videos are awesome man
im 15 and 6 foot- 6 foot 1 around 67kg/146 pounds i have made some progress as i started around 52kg 114pounds but my parents dont eat meat and wont let me cook meat or fish in my house and i struggle to eat a lot when my parents are trying to lose weight and often i only eat something like soup for dinner im guessing has less then 600 calories and im trying to gain weight sam or anyone else do u have advice on how to get more protien and calories
More of these!!!
Luv doin my 30 min of cardio whilst Sam is bitchin at me to do my cardio!!! LFG!!!!!😅😅😅
top tips for nighttime cravings:
Have tins of tuna in fridge. A tine of tuna is like 130cals for 25g protein, few slices of cold cuts will take that hunger off.
Drink some water, you may be dehydrated rather than hungry.
We got Sam playing cs2 before Gta 6
We got Sam full day of eating befor GTA 6
12:52 brooooooo 💀😭
Watching him play cs reminds me that he is litterally just a dude near my age
As a swede i appreciate the sauna shout-out.
"Musclefreak123" 😂😂😂 sounds like a name from the bb forums
sam playing cs makes me happy idk why
Photography has been fun asf so far. The more i learn the more i love it. If you’re going to take pictures for yourself make sure to work on your composition! And take more and more
pics to get practice in. Learn how to mess with your exposure, your aperature and the ISO. Once you get those fully down it’s smooth sailing from there brother 🫡
Imagine if Sam posted CS2 videos
For everybody that thinks Sam is natural, in this video he just said he is not. But It doesn't matter, love you Sam❤️
im watching this post cardio and i dont know if i could ask for a better sammy video other then a video which has a full day of eating and cs2?
The doggy😳🐶🐶😍
Sauna and ice bath after cardio in the morning is elite. Nothing will wake you up faster 😂
Ill top that with waking up and immediately jumping into the ice bath. I don't have an ice bath personally but I hear it is the best!
I thought sams back spotter was going to pull out a hatchet at first 😂
lol that first bite of eggs at 12:09 didn’t stand a chance. They got one half chew and down the gullet 😂
Sam Suleks name on COD being MuscleFreak123 is just crazy 😂💀💀
Didn’t know Sam had game like that
The cut came out great but my guy we're already a second week into summer XD
Summer starts on June 21 the solstice.
@@scallie6462 The northern hemisphere solstice doesn't include eastern western and southern sphere where the scorching heat of summer starts at the end of May or start of June and is officially considered the start of summer
The dog is getting his energy leeched out of him by Sam being so close