I started going to the gym and tomorrow it marks year 1 of consistently hitting the gym and fixing my food intake, i have to say Sam gave me that last push and inspiration to start working on becoming a better person and as of today i will continue until i have become a better man. *Thank you Sam.*
I like this guy, the more i watch the more i can appreciate his no non sense straight to the point methodical choice of words. Very well calibrated this young man is if this generation strived to be like this our country will be in better shape in the years to come good job sam!!
These videos are so great because anyone who doesn't watch Sam can just come to watch any random video and they'll probably find some good tidbits of information for helping them get in shape. And it feels like a hangout rather than a specific this is how you should work out video.
Ive found after watching so many I can just imagine an episode on my head. The amount of things he repeats every week is insane but for some reason I dont get bored of hearing it
@@JohnBoyJoy It's possible with the right genetics. I'm 260lbs *WITH* abs, same arm size as Sam, 20 inches. Vascular, etc... Ofc I'm not *AS* lean / hard looking as Sam, because I'm natural, gear can dry you out and bring out a lot more details, and it also took me 10 years. But yes, it's possible. I am starting my first cycle soon though. Curious to see how I'll look.
17:30 Sam, the math is simple but reality is much more complex. Traumata can influence your organ function therefor your body doesn’t use the nutrients as efficient. Calories don’t go to where they should go and it is both ways, if you are to thin you won’t gain weight and if you are to big you won’t lose wait. Stress is a huge factor and I never heard you touch on that. Considers todays era of depressed people, how much stress and trauma they go through, this is hindering them to gain or lose weight! I got cancer when I was 10 and I’m left with an irremovable tumor near my neck bro. My body has to heal and recover slowly. Trauma and stress and it’s influenced is a matter that gets talks about to rarely. Try to do some research on that and touch on that next time. I am sure a lot of the viewers will appreciate it.
The meal coverage is a must bro. Maybe every three vids we must have it. Really interesting to see you in the wild that way. Remember this is like rewinding time to a period where we had real world on mtv. Dont know if you know what that is what you do but i know its why it works
Here are the way to detailed timestamps 0:10 - Introduction and context about gym visits and hours. 0:25 - Mention of gyms closing early on weekends. 0:40 - Discussion about gym hours and COVID-19 impacts. 1:10 - Description of typical arm day workout routine. 1:34 - Commentary on the simplicity and variety of arm exercises. 2:08 - Further details on targeting specific muscle areas during workouts. 2:52 - Comparison of different bicep exercises and their effects. 3:09 - Explanation of personal workout preferences and variations. 4:01 - Discussion on the importance of muscle targeting and exercise selection. 4:57 - General thoughts on effective arm workouts and personal experiences. 5:19 - Anecdote about a particularly successful arm workout session. 6:05 - Reflection on the intuitive nature of personal workout routines. 7:04 - Insights on recognizing and adjusting to different gym equipment impacts on workouts. 8:07 - Overview of the day's workout plan and segue into breakfast mention. 8:22 - Transition from workout discussion to post-workout nutrition. 9:04 - Details on exercise specifics and workout adjustments. 10:43 - Decision-making during workouts and adaptations based on muscle response. 11:16 - Continuation of workout with specific focus on muscle activation and response. 12:57 - Further elaboration on workout strategies and personal insights. 13:28 - Commentary on exercise selection and personal preferences during workouts. 14:19 - Reflections on muscle engagement and workout effectiveness. 17:03 - Transition in workout focus and introduction of new exercises. 18:40 - Detailed description of exercise techniques and personal adjustments. 20:13 - Discussion on balancing different exercise intensities and techniques. 21:05 - Insights into personal exercise preferences and effectiveness. 22:14 - Concluding thoughts on workout session and next steps. 23:02 - Reflection on exercise outcomes and personal satisfaction. 24:38 - Commentary on personal strength assessment and adjustments. 25:17 - Final thoughts on workout techniques and moving onto tricep exercises. 26:20 - Decision-making process in workout sequence and techniques. 27:16 - Analysis of exercise impacts on muscle fatigue and strategy adjustments. 28:52 - Wrap-up of workout session and introduction to post-workout activities. 31:46 - Closing thoughts on workout effectiveness and personal insights. 34:17 - Transition to post-workout meal and daily activities. 36:24 - Discussion on family time and personal anecdotes. 37:45 - Reflections on dieting, calorie tracking, and nutritional strategies. 39:25 - Detailed insights into effective calorie management and macro tracking. 41:11 - Explanation of refeed benefits and personal dieting strategies. 42:58 - Additional thoughts on calorie tracking and its impact on dieting results. 44:09 - Concluding remarks on the importance of consistent calorie tracking. 45:25 - Final advice on dieting and muscle building strategies. 46:41 - Summary of key points on nutrition and personal experiences. 47:27 - Insights into effective bulking strategies and calorie intake. 48:36 - Wrap-up of nutritional discussion and segue into final thoughts on muscle growth. 49:57 - Concluding reflections on personal growth, muscle building, and dieting strategies. 51:01 - Final thoughts on achieving desired body weight and muscle mass. 52:22 - Recap of key points on nutrition and calorie intake for muscle growth.
I'm 41...so...I only catch Sam videos periodically mostly because we share a gym. Anyway...glad to see him eating his natural diet 56:40 . Sardines and steak...not much better you can do than that!
Would be hilarious to have Sam taking a stroll in the woods, filming birds and stuff and try to guess the macros. Not only getting ASMR but also knowledge
17:30 Sam, the math is simple but reality is much more complex. Traumata can influence your organ function therefor your body doesn’t use the nutrients as efficient. Calories don’t go to where they should go and it is both ways, if you are to thin you won’t gain weight and if you are to big you won’t lose wait. Stress is a huge factor and I never heard you touch on that. Considers todays era of depressed people, how much stress and trauma they go through, this is hindering them to gain or lose weight! I got cancer when I was 10 and I’m left with an irremovable tumor near my neck bro. My body has to heal and recover slowly. Trauma and stress and it’s influenced is a matter that gets talks about to rarely. Try to do some research on that and touch on that next time. I am sure a lot of the viewers will appreciate it.
@@armandoclark5395himself a year plus ago. I think he started taking accutane to help his bad acne and it really looks like it’s working. Remember it’s all about comparing yourself to who you were yesterday not to anyone else!
Sam I have to say after all the years of going to really awesome gyms I wound up at planet fitness too… but it’s mostly because of financial problems right now and I have no beef working out there and when I joined I had a lot of injuries from free weights so it was actually a good place to rehab everything the only thing is I was just going to go there for a minute and then get back into a gym but my brother you never know what tomorrow brings
My problem with my diet is that firstly, I don't make a big enough effort to eat good meals and make time to actually eat a lot. And secondly which has really been holding me back is that I am finding it super difficult to physically eat as many calories as I am supposed to with my size. I'm 5'10 220, have a large frame and genetically have probably more muscle by default than the average guy. I do have a good amount of body fat (no idea what %) but I am slowly slimming down while slowly putting on more muscle mass at the same time so I assume I am eating about my maintenance calories for the day usually. But that is strange to me because I think I am usually eating between 2300 to 2800 calories a day but according to calorie calculators I should be having about 2900 to 3100 to maintain. This leads me to believe that I could have a pretty slow metabolism considering smaller amounts of food seem too feed me more. This could also explain why I find it hard to have a big (or any) breakfast for that matter and why I feel super full for a long time after I have a meal. Does anyone have any tips for how I can overcome this? Or how I could figure out my own personal caloric needs? I'd love to be able to eat more but even if I made more time to eat more I feel like I just can't get the food down before I eat myself into exhaustion and feeling bloated and sick.
When do you train forearms I loved rope wrap and isolated twist on arm day at the end of pump You'll feel like you can't even grab the door to leave .. maybe I missed it...
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Sam is the only person who can be repetitive and not be repetitive
I started going to the gym and tomorrow it marks year 1 of consistently hitting the gym and fixing my food intake, i have to say Sam gave me that last push and inspiration to start working on becoming a better person and as of today i will continue until i have become a better man. *Thank you Sam.*
I like this guy, the more i watch the more i can appreciate his no non sense straight to the point methodical choice of words. Very well calibrated this young man is if this generation strived to be like this our country will be in better shape in the years to come good job sam!!
Is this a copypasta
@@Tendomcgoobintime to touch some grass
AI generated ahh comment
0:56 He’s a smart man too. respect indeed 💪🏻
Sam has a super chill humble vibe to him he deserves in award for this channel
These videos are so great because anyone who doesn't watch Sam can just come to watch any random video and they'll probably find some good tidbits of information for helping them get in shape. And it feels like a hangout rather than a specific this is how you should work out video.
Ive found after watching so many I can just imagine an episode on my head. The amount of things he repeats every week is insane but for some reason I dont get bored of hearing it
And many random people that finds this could also be Deceived as well, thinking they can get as big as him naturally
@@JohnBoyJoy True I should've prefaced this with "obv he's juiced to the gills"
@@JohnBoyJoy It's possible with the right genetics. I'm 260lbs *WITH* abs, same arm size as Sam, 20 inches. Vascular, etc... Ofc I'm not *AS* lean / hard looking as Sam, because I'm natural, gear can dry you out and bring out a lot more details, and it also took me 10 years. But yes, it's possible. I am starting my first cycle soon though. Curious to see how I'll look.
@@n7Andy 😆
his backyard setup is such a vibe lol
Ohio man, rains and snows a bunch so when the warm weather comes everything is green luscious and beautiful. No homo lol
The Lunch Talk at the end was excellent. "Sorry for the ASMR" good shit dude. Keep it up.
Sam brings me an indescribable happiness
that ending, chilling in the backyard eating some food, wih the bird singing in the background, what a day bro
0:00 start 1:04:16 end
cheers mate
Doing God's work
Needed this🎉🙏🙏
appreciated mate 🗿
Thanks brother i got confused for a sec
Arm day is a perfect day 🗣️
Bro never did chest
Cardio started , 2 nights now in a row and will continue on. Thanks for the inspiration and push Sam.
Don’t stop Paul, you got this
❤️💪
37:20 so true. It means so much when you can all be together for quality time ❤
It's the laughs when posing for me🤣🤣❤️
definitely the best part for sure lol.
I also love the I mean you tell me🤣
sam during the pump check healed traumas i didnt know i had 🥺😭
It’s a good day when sam drops an hour plus video 😭🔥
Strong physique bro :)
How much free time do you have 💀
I just skip through the longer videos
@@bemimumost of the time I start his videos and leave it in the background only listening like a Podcast
1:03:33 "250 pounder jumps out of the camry." I wonder who that is🤣🤣
uhhhh what the sigma dude
“some schmuck comes out of charger”
🤣🤣🤣🤣
17:30 Sam, the math is simple but reality is much more complex. Traumata can influence your organ function therefor your body doesn’t use the nutrients as efficient. Calories don’t go to where they should go and it is both ways, if you are to thin you won’t gain weight and if you are to big you won’t lose wait. Stress is a huge factor and I never heard you touch on that. Considers todays era of depressed people, how much stress and trauma they go through, this is hindering them to gain or lose weight! I got cancer when I was 10 and I’m left with an irremovable tumor near my neck bro. My body has to heal and recover slowly. Trauma and stress and it’s influenced is a matter that gets talks about to rarely. Try to do some research on that and touch on that next time. I am sure a lot of the viewers will appreciate it.
Thank you for your insights into refeeds. Sensible approach as always. We really appreciate you Sam
Dude, I'm buying a gym membership
Tomorrow, and I'm going to use your videos as a guide haha I'm excited
Good luck bro
Hell yah
Oh dude that's super awesome! Love seeing people get motivated from others good luck on ur journey friend!
Its an awesome journey learn to love it
If you're a beginner, please don't use Sam's workouts as a guide
Gotta love watching sam while doing cardio
BASED SAM 1:00
Sam has Meadows vibes in how chill and smart and kind he seems.
The meal coverage is a must bro. Maybe every three vids we must have it.
Really interesting to see you in the wild that way. Remember this is like rewinding time to a period where we had real world on mtv.
Dont know if you know what that is what you do but i know its why it works
25:19 sam blessd us with whole bakery
Love it when Sammy does a little hee hee laugh when he’s posing down. Those tricep daggers are lookin mean son!!!
It’s pretty cringe and predictable at this point.
Here are the way to detailed timestamps
0:10 - Introduction and context about gym visits and hours.
0:25 - Mention of gyms closing early on weekends.
0:40 - Discussion about gym hours and COVID-19 impacts.
1:10 - Description of typical arm day workout routine.
1:34 - Commentary on the simplicity and variety of arm exercises.
2:08 - Further details on targeting specific muscle areas during workouts.
2:52 - Comparison of different bicep exercises and their effects.
3:09 - Explanation of personal workout preferences and variations.
4:01 - Discussion on the importance of muscle targeting and exercise selection.
4:57 - General thoughts on effective arm workouts and personal experiences.
5:19 - Anecdote about a particularly successful arm workout session.
6:05 - Reflection on the intuitive nature of personal workout routines.
7:04 - Insights on recognizing and adjusting to different gym equipment impacts on workouts.
8:07 - Overview of the day's workout plan and segue into breakfast mention.
8:22 - Transition from workout discussion to post-workout nutrition.
9:04 - Details on exercise specifics and workout adjustments.
10:43 - Decision-making during workouts and adaptations based on muscle response.
11:16 - Continuation of workout with specific focus on muscle activation and response.
12:57 - Further elaboration on workout strategies and personal insights.
13:28 - Commentary on exercise selection and personal preferences during workouts.
14:19 - Reflections on muscle engagement and workout effectiveness.
17:03 - Transition in workout focus and introduction of new exercises.
18:40 - Detailed description of exercise techniques and personal adjustments.
20:13 - Discussion on balancing different exercise intensities and techniques.
21:05 - Insights into personal exercise preferences and effectiveness.
22:14 - Concluding thoughts on workout session and next steps.
23:02 - Reflection on exercise outcomes and personal satisfaction.
24:38 - Commentary on personal strength assessment and adjustments.
25:17 - Final thoughts on workout techniques and moving onto tricep exercises.
26:20 - Decision-making process in workout sequence and techniques.
27:16 - Analysis of exercise impacts on muscle fatigue and strategy adjustments.
28:52 - Wrap-up of workout session and introduction to post-workout activities.
31:46 - Closing thoughts on workout effectiveness and personal insights.
34:17 - Transition to post-workout meal and daily activities.
36:24 - Discussion on family time and personal anecdotes.
37:45 - Reflections on dieting, calorie tracking, and nutritional strategies.
39:25 - Detailed insights into effective calorie management and macro tracking.
41:11 - Explanation of refeed benefits and personal dieting strategies.
42:58 - Additional thoughts on calorie tracking and its impact on dieting results.
44:09 - Concluding remarks on the importance of consistent calorie tracking.
45:25 - Final advice on dieting and muscle building strategies.
46:41 - Summary of key points on nutrition and personal experiences.
47:27 - Insights into effective bulking strategies and calorie intake.
48:36 - Wrap-up of nutritional discussion and segue into final thoughts on muscle growth.
49:57 - Concluding reflections on personal growth, muscle building, and dieting strategies.
51:01 - Final thoughts on achieving desired body weight and muscle mass.
52:22 - Recap of key points on nutrition and calorie intake for muscle growth.
Didn't ask
I’d really like to see some more stuff with Dr. Mike!
I'm 41...so...I only catch Sam videos periodically mostly because we share a gym. Anyway...glad to see him eating his natural diet 56:40 . Sardines and steak...not much better you can do than that!
Would be hilarious to have Sam taking a stroll in the woods, filming birds and stuff and try to guess the macros. Not only getting ASMR but also knowledge
It always brings me joy to see you working out in a Planet Fitness, with their "Lunk" alarm. Thanks for letting us along for the ride.
34:57 "you tell me" 😅😅 I love it Sam ❤
Keep up with the experimenting Sam. It’s a win win. You don’t get bored, and neither do we.
Commenting to support the channel. Love your content man.
Watching sam sulek after working out always hits 🔥
Gayyyyy
@@Allofyouhavebadgeneticsyou’re the gay one, you have over 100+ comments hating on one dude, seems like you’re pretty obsessed with him
@@Allofyouhavebadgenetics ur so insecure thats funny
Real
Its my pre
thanks Sam for all the advices, ALWAYS !
3:22 the breachealis “the fancy pants muscle” haha
That little talk at the end outside was so peacefully lol, we need more of that!
What a great video. Last section worked really well.
13:21 thank you sam for pleasing us with your amazing back shots
"arms steak and sardines" is fr the best muscle group
Homie said mahoraga like he ain’t the IRL version
W🔥
The vein’s going through the guns. The older you get the more you will fill out Sam.🔥💪🏻
Sam sulek is cutting and bulking at the perfect timing for
me to follow
Gayyy
Bot
Try again
keep dreaming
Loser Sam
17:30 Sam, the math is simple but reality is much more complex. Traumata can influence your organ function therefor your body doesn’t use the nutrients as efficient. Calories don’t go to where they should go and it is both ways, if you are to thin you won’t gain weight and if you are to big you won’t lose wait. Stress is a huge factor and I never heard you touch on that. Considers todays era of depressed people, how much stress and trauma they go through, this is hindering them to gain or lose weight! I got cancer when I was 10 and I’m left with an irremovable tumor near my neck bro. My body has to heal and recover slowly. Trauma and stress and it’s influenced is a matter that gets talks about to rarely. Try to do some research on that and touch on that next time. I am sure a lot of the viewers will appreciate it.
Thanks for the Suleking Sam 💯
I went hard in the gym before watching Sam now it’s just insane 💪🏽
Arms steak and sardines is fr the best muscle group
Your skin is looking great Sam! Keep up the good work
Compared to?
@@armandoclark5395himself a year plus ago. I think he started taking accutane to help his bad acne and it really looks like it’s working. Remember it’s all about comparing yourself to who you were yesterday not to anyone else!
34:43 man see pump man happy 😊😊😊😊
I cant beleive i found sam through meatcanyon and now i watch him for real every time he uploads 😂
57:00 Sam casually using a chefs knife to cut into his steak and making the knife look like a common cutlery
Looks like he’s never used a knife and fork before
Cardio is done. 6lbs away from my summer weight.
Dude, spicy mediterranean sardines with olive oil goes hard af ! 🔥
Literally my favorite kind 🫡
“ let’s throw the dog a ball “ same energy as “ but let us cultivate our gardens “
Ah my favourite muscle group, steak and sardines
Side tricep looks insane man, sick
My wife hates when I eat sardines. Chuck eye steaks, sardines, and cilantro lime rice is one of my favorites.
Thank you for doing Planet Fitness vids so that I can maximize my time there by learning from your nuance!
*For every pushup this like gets I will do one comment..*
Nice
I could actually
But I don't feel like it
Holy crap. That's going to be a lot of work.
Had a stroke reading that 💀
lol
Those people don’t know how lucky they are to be in the presence of Sam Sulek
Does anyone else have to mute Sam while he is working out, while watching him at work?? LOL
Ah yes, I love progressively overloading my steak and sardines
I love the car talks, but I would like to see more Oliver!
Woke up to a tren twins and Sam sulek vid and now about to hit chest and back thanks Heavenly Father
Sam I have to say after all the years of going to really awesome gyms I wound up at planet fitness too… but it’s mostly because of financial problems right now and I have no beef working out there and when I joined I had a lot of injuries from free weights so it was actually a good place to rehab everything the only thing is I was just going to go there for a minute and then get back into a gym but my brother you never know what tomorrow brings
Way to crush another session at planet 💪🚀🔥
Sam’s definitely a warmode fan
🏳️🌈💵 represent
Sam with the Covid talk, love it
I'm leaving a thumbs up on this - i love seeing something else than the usual! (Allthough that is good too)
I love arm day 💪
tried those tricep kickbacks from 31:27 the other night and i will not do another tri workout without including them the pump was dirty thanks Sam 👌👌😎
Sam look sick with a cut keep going Sam love from Manchester UK 💪
The Ten Shadows Technique made me happy. Just wanted you all to know that and I hope it made you just as happy
Motivación 🔥
sam doing dips as heavy as stack allowed had me
Watching Sam Sulek during cardio always hits 😤
Watching him while edging is a struggle, nearly released my protein
@@DevelopedFetus🧐🧐🧐
😂😂😂😂 @@DevelopedFetus
On some of them he doesn’t do time under tension and he’s massive. I’m gonna try his method.
I kept reading the title as arm steaks and thought Sam was considering new protein sources
I needed an arm day vid bro
Gayyy
For edging?
Have quite a few arm day videos with loads of different exercises you may find useful :)
Found two new workouts. Thank you my lord
your triceps have gotten a lot better
My problem with my diet is that firstly, I don't make a big enough effort to eat good meals and make time to actually eat a lot. And secondly which has really been holding me back is that I am finding it super difficult to physically eat as many calories as I am supposed to with my size.
I'm 5'10 220, have a large frame and genetically have probably more muscle by default than the average guy. I do have a good amount of body fat (no idea what %) but I am slowly slimming down while slowly putting on more muscle mass at the same time so I assume I am eating about my maintenance calories for the day usually. But that is strange to me because I think I am usually eating between 2300 to 2800 calories a day but according to calorie calculators I should be having about 2900 to 3100 to maintain.
This leads me to believe that I could have a pretty slow metabolism considering smaller amounts of food seem too feed me more. This could also explain why I find it hard to have a big (or any) breakfast for that matter and why I feel super full for a long time after I have a meal.
Does anyone have any tips for how I can overcome this? Or how I could figure out my own personal caloric needs? I'd love to be able to eat more but even if I made more time to eat more I feel like I just can't get the food down before I eat myself into exhaustion and feeling bloated and sick.
Started counting my calories about a week ago. You’re absolutely right. I am not eating as much as I thought I was 😂
when the video syncs up w your workout of the day >>
i love sam sulek
Gayyy
And they hunt alone
Love from France 🇫🇷
Real men will see this title and say “ Hell yea”
So relatable it made me laugh! 😂
YEAH!
Love the gains brotha love the gains😮💨🦾
18:10 That bar is squealing for it's life under those loads 😂
I love this little guy
41:45 goated jujutsu kaisen reference
Finally my pookie wookie uploads
Gayyy
Another Kafkaesque dinner with Mr sulek, very nice
Ah yes! Arms Steaks and sardines! my favorite day .
Gayyy
ASS day
Getting some shred! Going to be epic dieting down!
When do you train forearms
I loved rope wrap and isolated twist on arm day at the end of pump
You'll feel like you can't even grab the door to leave
.. maybe I missed it...
I like edging for 9 hours per day.
Also can confirm: Sardines have 3.4g creatine per every 100g
adapting like mahoraga is insane 💀
Return to immortal fitness
I had steak and sardines for dinner tonight. Glad to see great minds think alike.
Gayyy
Buy them fast! Stores will be out tomorrow!