Happy Birthday Sam! I'm 28 years old and although I trained as a teen/young adult, I never stuck to a diet. At 23 I had a serious injury (costochondritis) and I only recovered to train again 2 months ago. Your videos are inspiring to keep pushing myself.
You're in a similar situation to me. I turned 30 a little over a month ago, and this year will mark 2 years of consistent working out. I'm on my second cut, and I'm aiming to close in on 10% this time. Good luck with your journey, and hopefully we see you comment again next year.
happy birthday to the most disciplined man that i have ever watched, thanks man you're helping a lot with my depression. since i started watching you I am going to the gym 6x per week, it's helping a lot , you have no idea.
Happy birthday, Sam Sulek! Wishing you an amazing day and a year full of success. I hope to see you achieve your goals and, who knows, maybe one day shining on a bodybuilding stage!
Happy birthday Sam! I know you hear this all the time but I want to genuinely thank you for all the motivation. I am currently down 70 lbs from my heaviest and am in the best shape of my life and watching your videos during my 30 mins of cardio has become a daily routine. I hope this next year brings you success in all things. From me and many others: thank you!
Happy Birthday Sam, got a new PR today 225 at incline bench. Primarily watching you is what got me into the gym, 1 year into it tomorrow and loving every day since then thank you sincerely.
Happy MF birthday Sam. You are truly one of the most "real" influencers on this app. I appreciate all of the knowledge, hard work, and dedication in relation to your channels message and persona. Keep up the hard ass work brother, you are truly the realist Sam... 🛡
Happy birthday Sam... you've inspired me to start lifting consistently again... everytime I watch your videos it gives me motivation to try 1% harder everytime and honestly it gives me the confidence to go workout on my own so thanks alot man❤
Happy birthday Sam, you have taught me a lot of stuff, and inspired me I started at 267 a month ago and watched my Macros and restarted lifting again as well and I’m down to 248 (according to the balance beam) and about 8 inches off the waist and started to see changing results I watch you everyday you are the best!!
Happy Birthday Sam, over the past year and a half I’ve watched your videos, you have inspired me so much to work harder in the gym and bodybuilding in general, this past year has been one of the hardest years for me, but watching your videos motivated me to keep going, thanks dude, keep up the hard work, your shredded!💪
Happy birthday to one of my favorite gym influencers I’ve learned so much from you and you help keep me in the gym when I don’t feel like doing a set I think of you
(yet another happy birthday etc comment) but no seriously me and everyone here are so grateful for your daily presence, you've catalyzed some great changes in my life and in my gym journey and this is being said by so many people it really shows what a great positive impact you've had. I know you'll go far and I wish only the best for you
Happy Birthday Sam! My Birthday is in two days also, and to celebrate, I will be hitting a back day with some homies! Lol, I preplanned this before your video even came out; what a coincidence! Thanks for the motivation and inspiration!
Cold advice Sam! Try gargling warm/hot salty water a few times a day, for couple minutes....its unpleasant but works, although you sound already chesty 😔🤧
Happy birthday Sam! Your discipline has kept me consistent and disciplined in the gym and my studies... sometimes literally by being background noise to keep me focused...
I actually love this guy and wish him the best, please be careful with the gear man, we don't want to lose you. That cough doenst look too good, you should check it out. Cheers mate, much love from Brazil.
Happy birthday Sam! You definitely help me to get in the gym more often and stay more focused about my body and health. Been consistent with the gym, swimming and going to jiujitsu. You are the best!
Happy birthday dad, proud of all your achievements. You are such an inspiration at your age for us my man. Keep up the good work, you truly are the man
Happy birthday Sam thank you so much for every moment of inspiration for every word that has helped me stay in it with my cardio with my goals thank you. Best wishes always.
Happy Birthday Sam, wish you all the best and God bless. Videos always has been inspiring, hope you know that you're doing wonders to some of our lives.
Happy Birthday Sam, I wish you the greatest success in the fitness world and in your personal life, I really appreciate the motivation and inspiration that you transmit in your videos. (P.S. I do my cardio everyday) Saludos desde México💪💪🇲🇽🇲🇽
Happy Birthday Sam 🥳🥳🥳🎈🎊🎉🎈🎊🎉. I wish you on your big day that all your wishes come true and that you continue to remain so faithful to yourself🫶.Greetings from Germany.
Happy Birthday Sam i also just wanna say how amazing you look its been about a year or so since i seen any of your videos but i came across this and was thinking damn bro cut it up the shredd looks great 💪💪💪💪
happy belated birthday, thank you for the videos and motivating me everyday to be healthier, especially on the days i dont feel like doing whats gotta be done
Happy birthday, Sam! As someone that has lost 145lbs (340lbs to 195lbs) and is dealing with loose skin in certain areas, using some of your lifting techniques gives me hope that I will fill in that skin with new muscle and allow me to see myself in a new light. My goal is now to be back up to around 220lbs, or even more, but not because of poor health decisions this time.
I also lost all of my weight in Planet Fitness and just thinking about trying to film myself in there without being thrown out makes me laugh. I don't know how Sam gets away with it to be honest. 🤣
i hope this back day was the or near the best, i wish you a happy birthday congrats on being a year older, and thank you for the videos they always get me through my workouts
Happy birthday, Sam 🎉 I can definitely relate to the cardio talk. It's 2nd to politics. It flares people up into why they believe cardio is bad, and they not seeing the benefits of it 😂
Happy birthday Sam! Btw when you get groceries, I wouldn't recommend getting diet soda due to most and maybe even all of them having aspartame. Aspartame is a drug that is a alternative for sugar, it is also a inflammatory.The inflammation from this can significantly hinder muscle gain by promoting muscle protein breakdown and impairing the process of muscle protein synthesis, essentially leading to muscle loss or reduced muscle growth. Just wanted to let you now. Have a great Bday Sam.
The man that got me to finally hit 30 min on cardio and shooting for more when I never did do cardio in like 17 years on and off working out becides sex may the next years bring you everything you deserve and your heart could desire appreciate your knowledge most of all for your age and attitude as well. Got a body a man dreams of be safe live long and crush goals I know you will be a ibbpro for sure 🤙🏻 much respect from a 39 year old man father of 2 shooting for his best look yet if that counts for anything 🤙🏻 keep inspiring
started watching your vids about a month ago when i began my fat loss journey and im down 10kgs so far because of you love your vids homie and i hope you have a happy cake day broski
Whaaaaaaat are the chances bro my bday was Thursday 💪💪 hit a new pr on bench today and seen some kid doing squats on the smith standing on a plate so I asked him out of curiosity why he does it he goes “ idk I just see Sam Sulek do it so I like doing it” your really making an impact out here man truly inspirational
after 10+ years of lifting, you made me do my cardio and finally got me the body i’ve desired. you deserve an incredible birthday sam
ur just dumb
Sam is awesome but the credit is yours my friend!
Good job keep going bro, Jesus loves you God Bless ✝️
Happy Birthday Sam! I'm 28 years old and although I trained as a teen/young adult, I never stuck to a diet. At 23 I had a serious injury (costochondritis) and I only recovered to train again 2 months ago. Your videos are inspiring to keep pushing myself.
You're in a similar situation to me. I turned 30 a little over a month ago, and this year will mark 2 years of consistent working out. I'm on my second cut, and I'm aiming to close in on 10% this time.
Good luck with your journey, and hopefully we see you comment again next year.
happy birthday to the most disciplined man that i have ever watched, thanks man you're helping a lot with my depression.
since i started watching you I am going to the gym 6x per week, it's helping a lot , you have no idea.
He blasts roids up his ass
Keep going bro, the world is yours
Jesus loves you friend, God Bless ✝️ 🙏
Godspeed dude, just listen to your body, remember that you grow when you rest!
Happy birthday 🎂
Happy birthday, Sam Sulek! Wishing you an amazing day and a year full of success. I hope to see you achieve your goals and, who knows, maybe one day shining on a bodybuilding stage!
happy birthday unc
😂
Gay
@@Pneuma462.
Yeah, We can see it from your profile picture.
Bro is only 23 @JJOV00 using the term unc doesn't apply to him. So the comment is infact very Gay.
@@phantommetal953 sam put unc in the description so you’re calling sam gay also?
Happy birthday Sam! I know you hear this all the time but I want to genuinely thank you for all the motivation. I am currently down 70 lbs from my heaviest and am in the best shape of my life and watching your videos during my 30 mins of cardio has become a daily routine. I hope this next year brings you success in all things. From me and many others: thank you!
happy birthday sam, you are more like an older brother for alot of us, big 23 dawg
He is like my older brother (im 24)
Happy Birthday Sam, got a new PR today 225 at incline bench. Primarily watching you is what got me into the gym, 1 year into it tomorrow and loving every day since then thank you sincerely.
happy birthday sam, you are a great inspiration to me
🥳
You a chicken
Im on 3 grams for inspiration
@doyouevenliftt-br5db you chicken Voice and body
@@doyouevenliftt-br5db I might have to start too
Happy MF birthday Sam. You are truly one of the most "real" influencers on this app. I appreciate all of the knowledge, hard work, and dedication in relation to your channels message and persona. Keep up the hard ass work brother, you are truly the realist Sam... 🛡
happy birthday Sam! Thank you for blessing our pages the past couple years man!
Happy birthday Sam... you've inspired me to start lifting consistently again... everytime I watch your videos it gives me motivation to try 1% harder everytime and honestly it gives me the confidence to go workout on my own so thanks alot man❤
Happy birthday Sam, you have taught me a lot of stuff, and inspired me I started at 267 a month ago and watched my Macros and restarted lifting again as well and I’m down to 248 (according to the balance beam) and about 8 inches off the waist and started to see changing results I watch you everyday you are the best!!
Happy Birthday Sam, over the past year and a half I’ve watched your videos, you have inspired me so much to work harder in the gym and bodybuilding in general, this past year has been one of the hardest years for me, but watching your videos motivated me to keep going, thanks dude, keep up the hard work, your shredded!💪
Happy birthday Sam, I hope you get all the happiness and joy in the world!
Happy birthday to one of my favorite gym influencers I’ve learned so much from you and you help keep me in the gym when I don’t feel like doing a set I think of you
Happy Birthday Sam ! Keep up the uploads the results are looking sharp enough to cut through paper
(yet another happy birthday etc comment) but no seriously me and everyone here are so grateful for your daily presence, you've catalyzed some great changes in my life and in my gym journey and this is being said by so many people it really shows what a great positive impact you've had. I know you'll go far and I wish only the best for you
Happy birthday to the most shredded cat dad 😸😸😸😸
Happy Birthday Sam! My Birthday is in two days also, and to celebrate, I will be hitting a back day with some homies! Lol, I preplanned this before your video even came out; what a coincidence! Thanks for the motivation and inspiration!
Cold advice Sam! Try gargling warm/hot salty water a few times a day, for couple minutes....its unpleasant but works, although you sound already chesty 😔🤧
Happy birthday Sam! Your discipline has kept me consistent and disciplined in the gym and my studies... sometimes literally by being background noise to keep me focused...
I actually love this guy and wish him the best, please be careful with the gear man, we don't want to lose you. That cough doenst look too good, you should check it out. Cheers mate, much love from Brazil.
Happy Birthday Sam! You are an inspiration!!!! Physically and Mentally you have helped all of us
Happy birthday to the man who made me love the gym
Happy Birthday Sam! Thanks for the inspiration and pushing me to do cardio!
Once again, my father is forcing me to watch Sam get his pump on. I am grateful.
Happy Bday Sam! Another great video. Especially enjoyed the car talk at the end on this one.
Happy birthday to an incredible motivator!
Happy Birthday Sam! I hope you had an awesome day and all your dreams come true 🎉❤
If I were Sam, I would invite you on a romantic date.😉🌺
Happy birthday Sam !🎉 gotta hit up Bada-Bing
Happy birthday Sam a gift to the world keep up the work I watch your videos when I do my morning fasted cardio
Happy birthday Sam!🎉🎁🎈
Happy birthday Sam! You definitely help me to get in the gym more often and stay more focused about my body and health. Been consistent with the gym, swimming and going to jiujitsu. You are the best!
Your energy is wild, keep crushing!
Happy birthday Sam! You are so inspiring, we are all lucky to have you. Your consistency and authenticity is unmatched! Don’t eat too much cake haha
DUDE! You and I have our birthdays on the same day! AND I did a freaking back workout today before this video came out!!! What the heck??
All I can say is happy birthday for you Sam and keep grinding, thank you for being here for us💪
Found out so much, ty bro!
Happy birthday Sam .we’re grateful for all the motivation you gave us and all the nights you’re been with us reaching our protein goal
Happy birthday dad, proud of all your achievements. You are such an inspiration at your age for us my man. Keep up the good work, you truly are the man
Dad? I’m sorry but that’s just weird mate
Happy birthday Sam thank you so much for every moment of inspiration for every word that has helped me stay in it with my cardio with my goals thank you. Best wishes always.
First happy birthday sam
nah
First,second,third,fourth,fifth,who gives a crap,🤥.......
Please take care of yourself, you're a good guy and all of your fans just wanna see you safe and healthy. Anyways happy birthday sam!
Best thing I've seen on this topic!
Happy birthday Sam. Been watching for a while, you were a big inspiration in getting me to take the gym seriously. Thank you
Happy birthday Sam!!! You’re my favorite lifting creator!! Inspiring me to keep lifting heavier and heavier
Happy Birthday Sam, wish you all the best and God bless. Videos always has been inspiring, hope you know that you're doing wonders to some of our lives.
Happy birthday Sam, you are a blessing and helped me out in some many ways you don’t understand. Keep being you I appreciate your videos 🙏🏽
Happy birthday Sam! You have always been a huge inspiration. Keep on the good work!
Happy birthday sam hope you have a great weekend brothaaa thank you for everything you do for the gym community!!❤️❤️
Happy birthday Sam! I like that you're consistent regardless of the day, truly an inspiration
Happy birthday bro! God bless you ❤
Happy birthday bro. You have really changed the lifting world and personally my life. You are a light in a dark world ❤
Happy Birthday Sam, I wish you the greatest success in the fitness world and in your personal life, I really appreciate the motivation and inspiration that you transmit in your videos.
(P.S. I do my cardio everyday)
Saludos desde México💪💪🇲🇽🇲🇽
Happy Birthday Sam 🥳🥳🥳🎈🎊🎉🎈🎊🎉. I wish you on your big day that all your wishes come true and that you continue to remain so faithful to yourself🫶.Greetings from Germany.
Happy birthday Sam. Thank you for the positive influence you have on my life and the lives of so many others.
Happy birthday Sam!!!! I hope this is your best, most anabolic year yet!!🎉🎉
happy birthday Sam your a huge inspiration to this whole gym community we love what you do man keep doing you man !
Happy Birthday Sam. Prayers for a good year🎉
Happy Birthday Sam i also just wanna say how amazing you look its been about a year or so since i seen any of your videos but i came across this and was thinking damn bro cut it up the shredd looks great 💪💪💪💪
Thanks for being the brother we didn’t deserve but needed big man 🙌🏻
Happy birthday Sam! Being the same age and same month too. You’re a huge inspiration for me! Keep up the work!!
happy belated birthday, thank you for the videos and motivating me everyday to be healthier, especially on the days i dont feel like doing whats gotta be done
Happy birthday, Sam!
As someone that has lost 145lbs (340lbs to 195lbs) and is dealing with loose skin in certain areas, using some of your lifting techniques gives me hope that I will fill in that skin with new muscle and allow me to see myself in a new light. My goal is now to be back up to around 220lbs, or even more, but not because of poor health decisions this time.
I also lost all of my weight in Planet Fitness and just thinking about trying to film myself in there without being thrown out makes me laugh. I don't know how Sam gets away with it to be honest. 🤣
Great progress dude😄 but u still got work to do keep at it👍
i hope this back day was the or near the best, i wish you a happy birthday congrats on being a year older, and thank you for the videos they always get me through my workouts
Happy birthday, Sam 🎉
I can definitely relate to the cardio talk. It's 2nd to politics. It flares people up into why they believe cardio is bad, and they not seeing the benefits of it 😂
Happy Birthday Sam! Huge inspiration!
Happy birthday Sam! Btw when you get groceries, I wouldn't recommend getting diet soda due to most and maybe even all of them having aspartame. Aspartame is a drug that is a alternative for sugar, it is also a inflammatory.The inflammation from this can significantly hinder muscle gain by promoting muscle protein breakdown and impairing the process of muscle protein synthesis, essentially leading to muscle loss or reduced muscle growth. Just wanted to let you now. Have a great Bday Sam.
Happy Birthday Sam! Big hugs & love🎉 Your almost as handsome as your cats😋
Happy birthday Sammy
You're a huge inspiration to alotta people out there 🎉
Godbless you man ❤
The man that got me to finally hit 30 min on cardio and shooting for more when I never did do cardio in like 17 years on and off working out becides sex may the next years bring you everything you deserve and your heart could desire appreciate your knowledge most of all for your age and attitude as well. Got a body a man dreams of be safe live long and crush goals I know you will be a ibbpro for sure 🤙🏻 much respect from a 39 year old man father of 2 shooting for his best look yet if that counts for anything 🤙🏻 keep inspiring
started watching your vids about a month ago when i began my fat loss journey and im down 10kgs so far because of you love your vids homie and i hope you have a happy cake day broski
Happy birthday sam youre a great inspiration and one of the realest in the scene nowadays
Happy birthday Sam! Thanks for ur excellent content and gym advice, you are such an inspiration for me, obviously I’m doing my cardio every day 💪
Happy birthday Sam! Wishing you the best in this next year of life!! Keep killing it my guy
hope you having a great birthday Sam you've made alot of people better themselves
Happy birthday Sam 🎉 💪 thanks for the inspiration. Many more to come
Happy birthday Sam, thank you for being such an inspiration to everyone!
Happy Birthday, Sam! ❤ You're an inspiration.
Happy Birthday Sam Sulek. You are my inspiration in every training.
HAPPY FUKING BIRTHDAY SAM SULEK GODDAMNIT KEEP DOING WHAT YOU DOING
🔥🔥🔥🔥
Happy birthday sammyboi! Hope you're feeling well and are enjoying your birthday with thoughtful gifts and awesome pumps!
Happy birthday Sam! Another successful year and may you have many more gains!
HAPPY BIRTHDAY SAMMMMM 🥹🥹🥹🥳🥳🥳🥳🥳💞💕💞💞💞💞💞
I did my cardio today 😇🥹
Happy birthday Sam!!! I can’t wait to get back making videos you’re a legend 🦾
Awesome!!, Congratulations!!, You're really Young!, Please Don't stop training! and Happy 23🎉🎉🎉
you are the reason why i am where i am today! happy birthday Sam.
People who cant bulk need to google “eggnog” “chocolate milk” “nutella” “peanut butter”. All extremely high in calories and protein.
You got this Sam! The sickness will only make you stronger! HBD 🎉
happy Birthday bro hope you have a great week!!!🎉
Whaaaaaaat are the chances bro my bday was Thursday 💪💪 hit a new pr on bench today and seen some kid doing squats on the smith standing on a plate so I asked him out of curiosity why he does it he goes “ idk I just see Sam Sulek do it so I like doing it” your really making an impact out here man truly inspirational
Happy birthday pookie sulek😘😘😘
Happy two three Sam. Thank you for everything 🙏🏽
Happy birthday to the legend himself!! It was an honor meeting you last year!!
Happy birthday Sam!! You are one of the reasons i am happier in life!!
Happy Birthday Sam!!! More backdays to Comee🎉
Happy birthday man, you have a great years ahead of you
Happy birthday, uncle roids!!!
love the editing on this video its been a while since ive watched u but the new story intro thing is very neat