I love how a lot of his videos he makes you feel like you are the only person he’s talking to rather than a whole audience or group of people. It feels amazing
thank you for not adding a bunch of music and weird cut scenes and highlight reels... this is what youtube was made for just genuine relatable content no bs it is refreshing. I was going to skip today but then i saw sam had an update and i was like f it gym time. felt great no regrets thanks Sam
@@alexerickson280he didn't say it was made for fitness people. RUclips was made for people to watch simple long vedios back then rather than Facebook so yes that's the roots of yt
Sam is genuinely better than every podcast out there. you just feel relaxed + gain tons of knowledge about workouts and stuff. need this man protected at all costs.
Nothing more refreshing than never having to hear "please like and subscribe, leave a comment" drives me f*ucking nuts. There's no BS with Sam just does his thing and gives you a genuine chat and that's why he's exploded. Good on him!
There is in fact quite a bit of BS (bro science) in his videos, and he admits it himself. For example, the idea of not counting protein if it doesn't have a large amount of all 12 essential amino acids is absolutely ridiculous to anyone who has even just the slightest bit of education into the matter. Having less of one amino acid makes something an "incomplete" protein but they still contain all 12 essential amino acids, most of them in very high amounts. It definitely contributes to muscle protein synthesis.
I'm in sales and not a body builder follower or enthusiast by any means, yet I find myself watching every one of his uploads with extreme calm and enjoyment. When I'm building a presentations, I find myself just listening and watching on my separate monitor. Sam has such humility and kindness to him. I absolutely love his personality and charism. He has a calming when speaking. Extremely refreshing to see a vlogger who's so real. I hope this kid stays healthy man. We need this one.
Sam’s schedule is insane. He goes to college, work, and the gym all day while having time to edit and post on social media. This guy's dedication is impeccable!
sparky here, it can be hard to diet sometimes on the jobsite when it's easier to just go to the gas station and get some junk food. Meal prep definitely helped though.
Man I don’t know what it is but after a week of watching Sam I’m already finding my workouts so much more enjoyable. I was never paying attention to if I was getting a full pump before this.
Broooo me too, I’ve been starting to take my gym regiment SO much more seriously, eating way more protein, working out way harder. And just feeling overall so much more pumped and excited to workout. These vids are great.
Got a sick ass pump in my arms yesterday and the past week reminded me why I do this gym thing lol gotta start tracking the macros or burning more calories but at 29 eating out all day is catching up
10 Pounds in 2 weeks is a lot man. People usually recommend around 1 pound per week maybe 2 to maintain or gain muscle. Your might be loosing muscle if you loose 5 pounds per week.
how’d you do that man? i need to lose 10 pounds in about a month with a mini cut, just have no idea what to eat that tastes good and gives me a lot of protein. i’m on 1300 calories as of now for my minicut
What's really positive is that he doesn't shill supplements (yet). Destroys even the most positive message for me. Especially since most supplements are trash, if they're not the one ingredient type like "creatine monohydrate" or "whey protein"
First time watching your content bro. Thank you. It’s refreshing how you calmly and articulately explain both the steps taken, and the overall vision/plan for your physical program.
Real talk this is such high quality content. Never a mention of views, likes, or subscribers, just content. This type of content is so rare nowadays; just raw content and commentary. Keep it up Samuel
Sam's videos usually show up around 1-2 am in my timezone and no matter how bad a day I've had till then, watching the videos always seem calm me down and put a smile on my face Thank you for being such an insane creator Sam
Sam is a true inspiration. As a college student taking physics, engineering and business while also working and hitting the gym its so fucking hard to stay consistent in all aspects of life. Watching you conquer life day by day and rarely deviating off course like you inspires me to stop making excuses. Im always like "oh ive got so much homework i cant hit the gym" or "im so sore from work and the gym do i really wanna drive 45 minutes to my Courteney class or do i just ask a buddy whats going on?" Or "it takes so long to foodprep at home ill just go eat out" No more of that shit from me, if there isnt enough time in the day i need to wake up earlier, and if i use up all my energy i need to eat more. Mad respect bro 💪
Same I got laid off missing a few days to care for my mother who passed away now, and haven’t been able to get a job to call back. So I been just gym,gym,gym. Gotta keep my mind healthy.
After graduating college and playing 5 seasons of college football, i was burnt out of working out and stopped caring about my diet. beginning of march i floated from 355-360. after seriously watching sam everyday train like a unit, i finally found that switch again. now im 328lbs, ~30lbs down and on pace for my goal of being under 300 by the new year. Keep going fellow gym rats
Nice job brother. I was an offensive lineman in college and was 310 at my peak. Been as low as 212, but i'm sitting around 230. I'm the strongest I've ever been and my cardio is the best its ever been. Keep working hard to lose that weight man. It is fucking worth it.
hellll yeah brother, i relate to that alot. i graduated last summer as a first team all state O-lineman and i was just burnt out. i decided against college ball and ended up at 344 about 4 months ago. im sitting at 284 rn and im gonna go until at least 250. keep it pushin man.
Been doing my cardio every day for almost 2 months now. I promise it gets easier as the days accumulate, guys. Also, I have been able to squeeze out an extra few reps and I think that cardio is contributing to that. Thank you Sam!
it is. cardio helps you become stronger, and strength training helps your cardio. they help eachother and should both be down equal amounts. for optimum health
I’ve seen a few other people say that you have relit their fire to go back into the gym and after watching your last few uploads I stepped foot back into the gym today for the first time in over a year. Thank you Sam
It’s very interesting to see Sam’s impact on other “fitness influencers”. I see them trying to get something more like his style going. And that’s a good thing. Keep it up Sam.
As a lowly adjunct professor in the Humanities who is also obsessed with the gym and tracking my macros--and in addition to the motivation from this channel in this regard--I love how your university life and work comes into your videos in often random ways. From Zizek references to trying to figure out how I'd react to a student emailing me that he's going to be late for class, and perhaps tuning into his youtube channel later to see him talking about it, five minutes before he's supposed to be in class. I love it. Again, your channel is truly one of the funnest and most inspiring training/fitness channels going, and it deserves the attention it is getting young man...
@@Happster6581 It ALL has a place if he's an undergrad at a proper liberal arts university--I figured he tussled with Zizek while still fulfilling requirements/electives outside of his major...
@@balli4563You don't need to inject anything to apply some of the stuff Sam is doing into your own training. What is it with people not being able to have a balanced opinion on anything? This guy made a comment about doing cardio and the only input you can think of is sTeRoiDs...
When Sam said ‘This is not a hair styling RUclips channel this is BODY BUILDING’ it’s the first time I’ve genuinely laughed in months. Damn thanks man I needed that.
I love these simple humble videos. Anyone can relate to this just genuine guy lifting weights, talking to you like a friend. Simply he Mr rogers of bodybuilding.
This what I love about sam's content he's just so positive and relaxed he starts the video off by telling us what he's gonna do and he goes and does it I do enjoy watching him just manhandle heavy weight. When I watch his videos while I workout I try some of the stuff that he does and I get a killer pump from it. Sam and Rich Piana are my favorite RUclips channels when I workout or getting ready to workout.
Thank you Sam I mean it you’ve actually completely changed my outlook and training style for the better. So many times in the fitness industry do you see people breaking down the nitty gritty science of EVERY. SINGLE. MOVEMENT. Saying “no no no you have to hit the lateral medial deltoid with the trunk of your body stabilized at precisely 45.33 (repeating of course) degrees with an emphasis on the humerus being proximal to the body and the radius and ulna in a neutral to slightly supinated position and if you don’t do it exactly like this and consume exactly 42 grams of whey protein approximately every 2 hours YOURE GONNA LOSE YOUR GAINS”. It just feels so overwhelming sometimes and sams pearls of wisdom are just “Bro just absolutely destroy your muscles and eat as much protein as you can” and it’s great so thank you man seriously 😂
Difficult thing though. Eating should always be an exact science. His body just has unnatural mass and therefore different needs than yours. Very good technical execution of exercises and knowing what you're looking for will help especially when you're older and injury becomes a thing to think about. Just don't take anything as an absolute must for every single set. With some exercises, you just won't maximize the possible outcome if you're doing them wrong/bad. But exercising is pretty much better than not exercising. Keeping it fun and reasonably safe is most important. Don't PR bench press in an empty gym for example lol
This guy proves not having time is an excuse. Goes to the gym multiple times a day (cardio then workout) goes to school doesn’t skip a meal and puts out content every single day. Insane.
To be fair being a uni student makes it easy to keep a gym routine as you generally have 2-3 hour breaks between classes. When I started working a 9-5 it became a lot harder to hit the gym, always having to prepare clothes and food before/after work takes it toll after awhile. I still get my 4-5 workouts a week but its so much harder than when I was a student.
@@DeclansCricketShow I agree. During uni it was easy to hit the gym between classes, then hit part-time work in the evenings, then stay up late gaming. Now post-college working 9-5 it's still do-able to hit the gym in the evenings, but definitely not as easy and I am quite a bit more tired in the evenings so you have to push yourself to put in the work. But I also had to give up video games with the bros through the week to have time for gym/food/responsibilities.
Sam, just want to say that you changed my body transformation journey for the better, I find myself actually wanting to go the gym more than ever, tracking my macros has been easier and honestly have become kinda fun using the STUPID SIMPLE MACRO TRACKER and have had a positive impact on my day to day life with your videos with your genuine passion that has been rubbing off on me. Thank you so much and keep this content coming, take care, stay safe, keep healthy.
it speaks volumes about hostile as a company no pressure just supporting Sam for who he is and this makes me support hostile also knowing they have products that sam approves of if they were rubbish he wouldn't use them.
The thing I love about Sam is how smart he is , yeah he eats all crazy and trains a bit wild but he does what works for him and the best thing about it his happy and humble 💯
@@kn7cks347 he actually is kid goes to college to be a engineer lol , I don’t imitate him at all just cause he does things his ways don’t make him dumb , he just young enjoying lifting , does he have to change a few things sure does but he doesn’t tell anyone what to do , he just needs to come clear and say don’t do what I do just find what works for you .
@@kn7cks347 Sorry kid, the dudes who hate mails every comment like a petulant little brat has no authority to share instructions and stupid assumptions here. 🫵😂
Sam as a younger viewer I just wanted to say thank you, these videos have been getting me through some tough times and you inspire me to keep going. I'm on my third bulk this month pushing hard for a new PR of 600 pounds bodyweight.
258 lb at 18 (I’m 5’6) was my starting point now 5 months later I’m 222 lb, slowly getting there to my goal weight of 180 with muscle mass. Thank you for the inspiration 💪🫡 keep doing what your doing 👍
You know what’s interesting? Sam attributes his skin clearing up from the Accutane treatment he did but I can almost guarantee it’s due to him cutting the sugars out of his diet for the cut. When I cut sugars it completely got rid of my eczema and cleared my skin up within weeks. Him not taking down boxes of Cinnamon Toast Crunch anymore absolutely had a positive effect on his skin. I’m sure the accutane didn’t hurt but I’d bet the house on the majority of the benefits being from sugar cutting. I love these full day of eating videos by the way. Much love to everybody out there putting in the work like our boy too!
Sam, finding your channel gave me the motivation to get back in to the gym with a vengeance + for the first time ever in my lifting journey I am going to be eating how a lifter ought to be. Much love bro keep up the great work!👍🏻
Sam is such a good grinder, can always count on him to vigorously pump himself up get hard and stuff us with his content for at least twenty minutes every day. 😊
i just started watching this guys videos and i like them. i started watching them cause i see everyone else talk about him. its funny cause i havent heard him say one word about anybody. good guy . thumbs up man
As someone who's been super skinny my whole life, I can't even comprehend being this size. I can hardly imagine myself at 160-180. Was my first day back in the gym today, feeling motivated now we'll see how long i can keep it up.
I’ve lost 13kg in 20 days on the new diet I’m on got a gym membership recently just wanna say thank u to Sam for getting me back into it man and giving me way more insight then i had before I’m 130kg rn still got lots more to lose
Hey dude... in case you do wanna learn more about this... your body mixes and matches the protein that you have in order to build muscle. If you eat a bunch of turkey (which is a complete protein) and wheat buns (incomplete protein), your body still uses all the protein within wheat. Aside from meats, eggs, and dairy, the foods that contain all 9 amino acids includes soy, quinoa and buckwheat. For that reason, soy and buckwheat are the major ingredients in most vegan protein supplements. Also, the combination of beans, rice and corn all together gives you all 9 essential amino acids.
Just add 200 calorie intervals each time you plateau on the scales, just slamming 1000+ calories onto your diet is going to increase the amount of fat you gain and ultimately limit your progress on your 'bulking' period as you'll eventually struggle to keep increasing calories and hit your cap sooner.
@@potatoson5138this dude comments every video crying about people liking what they like. You know someone like that lives in his parents basement and hates himself 😂 it's actually sad
I'm 3.5 months into the red pill effects. It's awesome. 35lbs lost, tracking macros, 30 min cardio 3-5 times a week, intermittent fasting, calorie deficit, heavy fucking balls to the wall sets in the garage gym. Yields results. Thank you Morpheus
For me, one of the hardest exercise on gym aside from chest dips is that rear delt exercise using a pec deck but this guy is maxing it out for like first set. Crazy ass strong
Slow down your loss a bit. 6 lbs in 2 weeks is a lot, if you're not a very thicc guy. Unless you're doing keto or similar low carb stuff and you're losing water like crazy. 1-2 lbs per week is a good target to aim for. Takes a bit longer, but it's more sustainable
This man is the reason i went back to the gym , i been out for like 2 years but since i have wieghts at my home this helps which step up helps me more, Sams the goat
dw he's had the money and knowledge to be taking the right countermeasures the whole time, organs prolly in similar condition to Cutler or Platz or better.
He has been overdoing it for a while now. Won't be here for long if he keeps up cycling like this and also eating like this. I wonder what about him inspires you. I hope it's his character because he seems like a nice, humble person. Other than that, His diet is trash, his training is heavy but very sloppy and he uses copious amounts of steroids.
@@Suds1407 not trying to hate at all but he doesn't even know about amino acids (leucine lysine and methionine) or complete protein eats deli meat and seems to drink tap water I doubt he's taking the right measures or countermeasures. Peter attiia and Derek for more plates just did a great podcast on this if you actually want to learn about it.
“ I have a class in five minutes, so I emailed her and told her I was going to be late. But whatever…” Casually goes back to drinking massive container like the Kermit Meme holding coffee. ☕️ I died laughing for 12 minutes and then pressed play again. 😂❤❤❤ #savageAF
As selfish and weird as it sounds, I love seeing friends or people that i know that I haven't seen in a year, and them seeing my change in physique kinda makes me happy and proud lol. Plus, people treat you differently (better) the more muscular you look. Especially at work. I get way more respect from being a muscular guy that goes to the gym everyday than a skinny or fat guy thags outta shape.
Stumbled upon your videos. Even though we have different goals i really love your videos and its nice hearing even the basic info of calories in vs calories out. Sometimes i need to hear that shit even though its 101. You got me inspired to start tracking my food again! Thanks, sam!
mad respect to sam i mean he probably makes tons of moeny from RUclips and could easily stop going to classes and stuff and just upload and be chillin the spare time but hes just insane i cant even learn math for an hour and im soo bad with it like i hate school so much that i dont giove a shit anymore if i get it or not and i just go to gym everyday. I should be way more productive and maybe because of sam my mind is getting changed about trying to finish school and at least learn maths cause tbh im just stupid and got 0 points in my last exam
All i wana say is i found you by people talking kinda bad about you but you are just a guy who knows what he is doing 100% and doing what you love a true insperation and why is this so soothing (in a way) to watch. I know you have alot but You ser just got a new sub
It is the first video i see from you and i really love your atmosphere. It is like talking to a friend 1 to 1 instead of being like a person talking to a whole audience^^
I love how a lot of his videos he makes you feel like you are the only person he’s talking to rather than a whole audience or group of people. It feels amazing
THATS THE Truth.
That's it! I wondered why his videos always felt so different.
BRO TRUE
Ugh OmG so fkn good 💦 💦 💦
Parasocial relationships, look it up
thank you for not adding a bunch of music and weird cut scenes and highlight reels... this is what youtube was made for just genuine relatable content no bs it is refreshing. I was going to skip today but then i saw sam had an update and i was like f it gym time. felt great no regrets thanks Sam
fr,this is why i like watching this dude
YT was not designed specifically for fitness vloggers that use minimal editing. That's the dumbest thing ill read all week.
@@alexerickson280he didn't say it was made for fitness people. RUclips was made for people to watch simple long vedios back then rather than Facebook so yes that's the roots of yt
The fact this guy is doing engineering courses while training and dieting this hard is extremely impressive.
don't forget about all the social media content he makes
And he works construction
@@anthonyvecchio5656 Bro how overpowered is this dude's time management damn.
good time management and u can do it too @@gaiseric9518
college is a lot easier than it looks ngl
Sam is genuinely better than every podcast out there. you just feel relaxed + gain tons of knowledge about workouts and stuff. need this man protected at all costs.
He’s the Rogan of the fitness community ( I love joe Rogans podcast)
@@rileypegram5383nah toe brogan is a tool. Sam is humble and chill.
@@rileypegram5383I do like toe brogans podcast but he is an asshole.
@@rileypegram5383 We need a Joe Rogan with Sam Sulek Podcast
@@rileypegram5383 Na, more like a podcast about his lifting journey. This is like 0.001% of what fitness has to offer.
Nothing more refreshing than never having to hear "please like and subscribe, leave a comment" drives me f*ucking nuts. There's no BS with Sam just does his thing and gives you a genuine chat and that's why he's exploded. Good on him!
Telling people to comment and subscribe obviously makes people want to like and subscribe instead of leaving the video 🤡
@@limitlessapocalypse2702I think you missed the point he was tryna make
.....
@@tjayjefferies1018 the reply was sarcasm. Guess the clown emoji didn’t highlight it, my b.
@@tjayjefferies1018You actually missed the point lmao.
There is in fact quite a bit of BS (bro science) in his videos, and he admits it himself. For example, the idea of not counting protein if it doesn't have a large amount of all 12 essential amino acids is absolutely ridiculous to anyone who has even just the slightest bit of education into the matter. Having less of one amino acid makes something an "incomplete" protein but they still contain all 12 essential amino acids, most of them in very high amounts. It definitely contributes to muscle protein synthesis.
This guy is just pure personality. Love him
I'm in sales and not a body builder follower or enthusiast by any means, yet I find myself watching every one of his uploads with extreme calm and enjoyment. When I'm building a presentations, I find myself just listening and watching on my separate monitor. Sam has such humility and kindness to him. I absolutely love his personality and charism. He has a calming when speaking. Extremely refreshing to see a vlogger who's so real.
I hope this kid stays healthy man. We need this one.
you people dont get tired of spamming the same damn comments on every one of his videos? i mean every single video
@@kn7cks347 what do you mean saying the same thing every video they’re just positive comments
@@kn7cks347 bro get a job!
stop hating start lifting !?!
@@aaronyellowhair7065 i was at work when i wrote that , im at the gym right now
@@kn7cks347it’s so corny dude, agreed
Sam’s schedule is insane. He goes to college, work, and the gym all day while having time to edit and post on social media. This guy's dedication is impeccable!
I might be wrong but isnt RUclips is his job?
@@inc1762he does constructions or painting roads as well
pretty sure he doesn't have a job he needs to go to. regardless of that he still has a great work ethic
@@inc1762 I forgot, he doesn’t work during school, that was just a summer job, my bad
@@inc1762he works a summer job with his brother painting lines on roads and stuff like that
Im not a body builder just a plumber but youve gotten me into working out a tiny bit abd gradually eating better. Love your content man
i lay flooring for a living and same
@@sully19xx5 take care of your body man that's a rough job wear your knee pads.
sparky here, it can be hard to diet sometimes on the jobsite when it's easier to just go to the gas station and get some junk food. Meal prep definitely helped though.
how the fuck did Sam Sulek got you into eating better?
Dunkey
Nothing better than coming back from a late night lift and having a post workout meal whilst watching Sam.
Nothing like spanking it in the laundromat bathroom and getting that Sam notification 👌
@@juggerswoodbro?
@@juggerswoodmy man roughin it
SAAAAAAME o7
BROOO WTF IM DOING THE SAME THING holy shii
Man I don’t know what it is but after a week of watching Sam I’m already finding my workouts so much more enjoyable. I was never paying attention to if I was getting a full pump before this.
Ever since I started watching sam, after every workout I walk inside and yell to my wife "GOTTA CHECK THE PUMP"
@@djTNELSlove this haha
Broooo me too, I’ve been starting to take my gym regiment SO much more seriously, eating way more protein, working out way harder. And just feeling overall so much more pumped and excited to workout. These vids are great.
Got a sick ass pump in my arms yesterday and the past week reminded me why I do this gym thing lol gotta start tracking the macros or burning more calories but at 29 eating out all day is catching up
There’s no way you were training without knowing if you had a pump or not😂😂 What in the actual f***😅 Sam is teaching bodybuilding common sense💪🏼
this man has motivated me to actually trck my macros. down 10 lbs in 2 weeks. feeling great. Long Live Sam Sulek
10 Pounds in 2 weeks is a lot man. People usually recommend around 1 pound per week maybe 2 to maintain or gain muscle. Your might be loosing muscle if you loose 5 pounds per week.
@@DefSproutit’s probably mostly water weight, still impressive progress
@@DefSprout i thought so too, but i have been hitting all my macros on a 500 calorie deficit so im kind of confused lmao
@@SantiMarti-ir8odAfter going into a calorie deficit, you'll initially lose a lot of water weight, so that may explain it.
how’d you do that man? i need to lose 10 pounds in about a month with a mini cut, just have no idea what to eat that tastes good and gives me a lot of protein. i’m on 1300 calories as of now for my minicut
I could watch sam forever man. You can just feel how genuine of a person he is, feels like he is talking right to you personally sometimes.
What's really positive is that he doesn't shill supplements (yet). Destroys even the most positive message for me. Especially since most supplements are trash, if they're not the one ingredient type like "creatine monohydrate" or "whey protein"
you're sick dude, chill
@@meech3576LMFAO 😂
The consistency of Sam’s videos is amazing.
First time watching your content bro. Thank you. It’s refreshing how you calmly and articulately explain both the steps taken, and the overall vision/plan for your physical program.
Real talk this is such high quality content. Never a mention of views, likes, or subscribers, just content. This type of content is so rare nowadays; just raw content and commentary. Keep it up Samuel
Sam's videos usually show up around 1-2 am in my timezone and no matter how bad a day I've had till then, watching the videos always seem calm me down and put a smile on my face
Thank you for being such an insane creator Sam
Sam is a true inspiration. As a college student taking physics, engineering and business while also working and hitting the gym its so fucking hard to stay consistent in all aspects of life. Watching you conquer life day by day and rarely deviating off course like you inspires me to stop making excuses.
Im always like
"oh ive got so much homework i cant hit the gym" or "im so sore from work and the gym do i really wanna drive 45 minutes to my Courteney class or do i just ask a buddy whats going on?"
Or "it takes so long to foodprep at home ill just go eat out"
No more of that shit from me, if there isnt enough time in the day i need to wake up earlier, and if i use up all my energy i need to eat more.
Mad respect bro 💪
Bit of a forced cut coming my way, lost my job, but I'm going to do my best to keep up the intensity in my lifts Mr. Sulek. Thanks for being you.
I'm sorry to hear that bro, it's tough. Hope you have a good support around you
Same I got laid off missing a few days to care for my mother who passed away now, and haven’t been able to get a job to call back. So I been just gym,gym,gym. Gotta keep my mind healthy.
Stay strong boys. Gym is the cure...
Temporary brokeness is a great excuse to get shredded
Stay strong King
After graduating college and playing 5 seasons of college football, i was burnt out of working out and stopped caring about my diet. beginning of march i floated from 355-360. after seriously watching sam everyday train like a unit, i finally found that switch again. now im 328lbs, ~30lbs down and on pace for my goal of being under 300 by the new year. Keep going fellow gym rats
Why you not in the NFL
we here for you bro, stay hard
Nice job brother. I was an offensive lineman in college and was 310 at my peak. Been as low as 212, but i'm sitting around 230. I'm the strongest I've ever been and my cardio is the best its ever been. Keep working hard to lose that weight man. It is fucking worth it.
@@spencergerke295 why you not in the nfl
hellll yeah brother, i relate to that alot. i graduated last summer as a first team all state O-lineman and i was just burnt out. i decided against college ball and ended up at 344 about 4 months ago. im sitting at 284 rn and im gonna go until at least 250. keep it pushin man.
Been doing my cardio every day for almost 2 months now. I promise it gets easier as the days accumulate, guys. Also, I have been able to squeeze out an extra few reps and I think that cardio is contributing to that. Thank you Sam!
it is. cardio helps you become stronger, and strength training helps your cardio. they help eachother and should both be down equal amounts. for optimum health
@@bobsnittle3793so when i want to bulk still doing cardio?
what’s the most effective cardio machine at the gym? treadmill , stairmaster or bike ?
@@HO-vt5pk whichever one you prefer. I like treadmill and bike…
I’ve seen a few other people say that you have relit their fire to go back into the gym and after watching your last few uploads I stepped foot back into the gym today for the first time in over a year. Thank you Sam
keep the grind up
Sam you get me through my meals. Nothing better then smashing a fuck tonne of calories and watch Sam speak some absolute wisdom 🫶🏽
same
His videos give me life some days. Appreciate you being yourself from day 1 bro. Keep grinding.
been here since the beginning, you have grown such a big audience but stayed true, humble and the same. Keep it up. we love u sam😴😴
It’s very interesting to see Sam’s impact on other “fitness influencers”. I see them trying to get something more like his style going. And that’s a good thing. Keep it up Sam.
As a lowly adjunct professor in the Humanities who is also obsessed with the gym and tracking my macros--and in addition to the motivation from this channel in this regard--I love how your university life and work comes into your videos in often random ways. From Zizek references to trying to figure out how I'd react to a student emailing me that he's going to be late for class, and perhaps tuning into his youtube channel later to see him talking about it, five minutes before he's supposed to be in class. I love it. Again, your channel is truly one of the funnest and most inspiring training/fitness channels going, and it deserves the attention it is getting young man...
I was also surprised by the Zizek reference, I wonder what Sam studies? Or how he knows of Zizek
@@Happster6581think he studies mechanical engineering? Not 100% sure
@@Happster6581 It ALL has a place if he's an undergrad at a proper liberal arts university--I figured he tussled with Zizek while still fulfilling requirements/electives outside of his major...
Humanities 🤢 🤢 literally nobody but liberals likes your class man. How does that feel?
12 day 30 cardio streak! Great motivation thank you!
💯
you forget steroids😂
@@balli4563 you don’t need steroids to do cardio you weirdo
@@balli4563You don't need to inject anything to apply some of the stuff Sam is doing into your own training.
What is it with people not being able to have a balanced opinion on anything? This guy made a comment about doing cardio and the only input you can think of is sTeRoiDs...
@@simak2391 don't talk to do health life on this channel😂
Such a positive and dedicated guy. Really enjoyable to be able to watch his content every day
Bro the vibes I feel from this guys are all time. His demeanor and wholesomeness is overwhelmingly positive.
1.4mil subs and still worried about homework smh. Cant beat dude's motivation and humbleness. Just a bless following the journey man
When Sam said ‘This is not a hair styling RUclips channel this is BODY BUILDING’ it’s the first time I’ve genuinely laughed in months. Damn thanks man I needed that.
If that’s the only thing to make you laugh in months bro I feel sorry for you.
I read this comment at the exact time he said it lmao! Synchronicity
I love these simple humble videos. Anyone can relate to this just genuine guy lifting weights, talking to you like a friend. Simply he Mr rogers of bodybuilding.
This what I love about sam's content he's just so positive and relaxed he starts the video off by telling us what he's gonna do and he goes and does it I do enjoy watching him just manhandle heavy weight. When I watch his videos while I workout I try some of the stuff that he does and I get a killer pump from it. Sam and Rich Piana are my favorite RUclips channels when I workout or getting ready to workout.
Started my cut in July at 275 and I’m currently at 240. Love seeing this content and your cut methods!
Keep going brah!
Cut methods? Its just roids
@@patrickbateman1660 ¿?¿?
@@uoeno4344It’s just subway
@@patrickbateman1660 конечно, на стероидах ведь можно просто лежать на боку и кушать пончики, всё остальное они сами за тебя сделают 👍
This man somehow changed the way I view life now, started going to the gym a week ago and I’m loving every second of it, thanks Sam!
lol wtf
@@kn7cks347don’t hate
you gonna start doin gear too?
Nothing better than a daily episode from Sam after gym 🔥
Thank you Sam I mean it you’ve actually completely changed my outlook and training style for the better. So many times in the fitness industry do you see people breaking down the nitty gritty science of EVERY. SINGLE. MOVEMENT. Saying “no no no you have to hit the lateral medial deltoid with the trunk of your body stabilized at precisely 45.33 (repeating of course) degrees with an emphasis on the humerus being proximal to the body and the radius and ulna in a neutral to slightly supinated position and if you don’t do it exactly like this and consume exactly 42 grams of whey protein approximately every 2 hours YOURE GONNA LOSE YOUR GAINS”. It just feels so overwhelming sometimes and sams pearls of wisdom are just “Bro just absolutely destroy your muscles and eat as much protein as you can” and it’s great so thank you man seriously 😂
Difficult thing though. Eating should always be an exact science. His body just has unnatural mass and therefore different needs than yours.
Very good technical execution of exercises and knowing what you're looking for will help especially when you're older and injury becomes a thing to think about. Just don't take anything as an absolute must for every single set. With some exercises, you just won't maximize the possible outcome if you're doing them wrong/bad.
But exercising is pretty much better than not exercising. Keeping it fun and reasonably safe is most important. Don't PR bench press in an empty gym for example lol
This young man is very chill. His parents must be proud. 💯
This guy proves not having time is an excuse. Goes to the gym multiple times a day (cardio then workout) goes to school doesn’t skip a meal and puts out content every single day. Insane.
To be fair being a uni student makes it easy to keep a gym routine as you generally have 2-3 hour breaks between classes. When I started working a 9-5 it became a lot harder to hit the gym, always having to prepare clothes and food before/after work takes it toll after awhile. I still get my 4-5 workouts a week but its so much harder than when I was a student.
i mean. being a student at uni results in multiple gaps during your day.
Dawg I’m a trucker working 60+ hours a week and I still hit the gym
@@DeclansCricketShow I agree. During uni it was easy to hit the gym between classes, then hit part-time work in the evenings, then stay up late gaming. Now post-college working 9-5 it's still do-able to hit the gym in the evenings, but definitely not as easy and I am quite a bit more tired in the evenings so you have to push yourself to put in the work. But I also had to give up video games with the bros through the week to have time for gym/food/responsibilities.
I've been on discipline for 3 months but Sam gave me back my motivation. He is my inspiration.
Thanks for the positive messages and continuous motivation. Really enjoying the different foods to help my cut.
Sam, just want to say that you changed my body transformation journey for the better, I find myself actually wanting to go the gym more than ever, tracking my macros has been easier and honestly have become kinda fun using the STUPID SIMPLE MACRO TRACKER and have had a positive impact on my day to day life with your videos with your genuine passion that has been rubbing off on me. Thank you so much and keep this content coming, take care, stay safe, keep healthy.
Insane how sam is giving us videos to make us happy!
😊
He really is a gentle giant❤️
Stop meatriding bruh
Glazed Donut
@@jimmydavid9542 you're spending alot of time commenting this multiple times, dont you have something better to do lil man😂
What a wholesome, inspirational, cool, calm guy, Legend
I love how little promotion he's doing for Hostile, just mostly natural and in the flow. Never feel like he is overhyping products at all.
it speaks volumes about hostile as a company no pressure just supporting Sam for who he is and this makes me support hostile also knowing they have products that sam approves of if they were rubbish he wouldn't use them.
@@fits1966 it would be silly for them to tell him how to do anything lol. he gets infinitely more views than their channel.
fr@@kenbartlett8355
I’m an undergrad student and I watch Sam while I work on my research. Keeps me company and motivated
Holy garbanzo beans!
Literally same here 😂
On top of that being a med student
The thing I love about Sam is how smart he is , yeah he eats all crazy and trains a bit wild but he does what works for him and the best thing about it his happy and humble 💯
he is anything but smart. please dont do what he is doing you will get hurt
@@kn7cks347 he actually is kid goes to college to be a engineer lol , I don’t imitate him at all just cause he does things his ways don’t make him dumb , he just young enjoying lifting , does he have to change a few things sure does but he doesn’t tell anyone what to do , he just needs to come clear and say don’t do what I do just find what works for you .
@@kn7cks347
Sorry kid, the dudes who hate mails every comment like a petulant little brat has no authority to share instructions and stupid assumptions here. 🫵😂
Sam as a younger viewer I just wanted to say thank you, these videos have been getting me through some tough times and you inspire me to keep going. I'm on my third bulk this month pushing hard for a new PR of 600 pounds bodyweight.
Stop meatriding lil bro 😹
@@jimmydavid9542 dawg you need to hop off this channel if you don’t appreciate this content like we all do
Third bulk in 1 month???
just dont get discouraged when you dont get as big as this guy is
Unless u wanna hop on gear that is
258 lb at 18 (I’m 5’6) was my starting point now 5 months later I’m 222 lb, slowly getting there to my goal weight of 180 with muscle mass. Thank you for the inspiration 💪🫡 keep doing what your doing 👍
U don’t wanna be a sub 200 pounder bro
@@ln9134if he’s just starting to lift and he’s 5’6, 200+ is too high
@@ln9134if he is 5ft 6 i think that’s okay 😂
Bro he is short what do u want him to weight ?
@@ln9134why would you wanna say anything to this guy other than congrats and good job bro
Please keep the same style of videos, i love that theres no bs music or weird flashy edits! Love it love it love it
You know what’s interesting? Sam attributes his skin clearing up from the Accutane treatment he did but I can almost guarantee it’s due to him cutting the sugars out of his diet for the cut. When I cut sugars it completely got rid of my eczema and cleared my skin up within weeks. Him not taking down boxes of Cinnamon Toast Crunch anymore absolutely had a positive effect on his skin. I’m sure the accutane didn’t hurt but I’d bet the house on the majority of the benefits being from sugar cutting. I love these full day of eating videos by the way. Much love to everybody out there putting in the work like our boy too!
Cheers to the guy who stepped out the way of the camera. Mad respect. 18:57
Sam, finding your channel gave me the motivation to get back in to the gym with a vengeance + for the first time ever in my lifting journey I am going to be eating how a lifter ought to be. Much love bro keep up the great work!👍🏻
sam video = pre workout, Lately going to gym alone not with the boys, sam video helps alot. Always a happy face when Sam's video pops up 😊😊❤❤
W Comment 🔥☝🏼
Yes
At least you have friends and at least friends to go with… I don’t bench press because I don’t want to ask strangers to spot me. I’m a social wuss lol
@@Yamom395you dont need a spotter for bench
@@SeanMaddenBMX
instructions unclear: Typing to you from the after life 🥲😅.
This guy is just the first asmr gym vlogger
Thank you for inspiring me and motivating me to eat more. You're a huge motivation towards me. Keep up the good work like you always do!
It took a steroid influencer to motivate you to eat? There’s no hope for you.
can’t wait for the winter bulk
😭chill he just finished bulking for a whole year
@@Mbeanlifting permabulking
I legit watch Sam everyday after school and before work. Bro is an icon
Way to go Sam, hope you live to 120 bro!! :)) i can tell this is gonna be one of your most watched video thus far.
He will not
Sam is such a good grinder, can always count on him to vigorously pump himself up get hard and stuff us with his content for at least twenty minutes every day. 😊
you really did not have to make this comment
What the hell did I just read
I had to downvote this
Tf yall hating for u can read that he means positive vibes towards sam
@@Marggalos yeah, also sounded like he wants sam to peg him
i just started watching this guys videos and i like them. i started watching them cause i see everyone else talk about him. its funny cause i havent heard him say one word about anybody. good guy . thumbs up man
As someone who's been super skinny my whole life, I can't even comprehend being this size. I can hardly imagine myself at 160-180. Was my first day back in the gym today, feeling motivated now we'll see how long i can keep it up.
Day by day man, just make sure you're eating more so your bodyweight goes up, let's go 💪🏼
"Reasonably light pulldowns, I'll just do 200." That's is INSANE
This channel is an unlimited source of something motivating and entertaining to listen to at the gym.
I’ve lost 13kg in 20 days on the new diet I’m on got a gym membership recently just wanna say thank u to Sam for getting me back into it man and giving me way more insight then i had before I’m 130kg rn still got lots more to lose
rapid weight loss causes gallstone g, slow down . aim for a kg a week
@@kolamideonanubi633 thanks for the advice mate
The higher a person's bodyfat the more he can lose in a period of time, he said he's 130kg so he's doing fine. keep going brah
@@abumaryam326 thanks mate
gracias por la motivacion que me das dia a dia Sam, un enorme saludo desde Perú !
Xd
im just watching a normal dude going about life, this content is extremely refreshing
When Sam starts to compete, he will already be the most popular bodybuilder on the planet.
I watched a podcast recently saying he wont compete until he knows it's a sure thing to win.
@@deathymckill9707his first show would be an amateur show to even get a chance at a pro card. He would easily win.
Hey dude... in case you do wanna learn more about this... your body mixes and matches the protein that you have in order to build muscle. If you eat a bunch of turkey (which is a complete protein) and wheat buns (incomplete protein), your body still uses all the protein within wheat. Aside from meats, eggs, and dairy, the foods that contain all 9 amino acids includes soy, quinoa and buckwheat. For that reason, soy and buckwheat are the major ingredients in most vegan protein supplements. Also, the combination of beans, rice and corn all together gives you all 9 essential amino acids.
Love how it's just him and his camera. No fake crap. Just one on one. Sam gives you that personal experience not seen on any other channel.
After seeing Sam's lat spread I've decided to double my caloric intake. What a positive beast.
@guttierresI do 1000 surplus
@@amptcobra5044wtf nahh
Just add 200 calorie intervals each time you plateau on the scales, just slamming 1000+ calories onto your diet is going to increase the amount of fat you gain and ultimately limit your progress on your 'bulking' period as you'll eventually struggle to keep increasing calories and hit your cap sooner.
Sam never fails to make our day 😁
Stop glazing bot
@@jimmydavid9542 not glazing buddy just appreciating quality content
@@potatoson5138this dude comments every video crying about people liking what they like. You know someone like that lives in his parents basement and hates himself 😂 it's actually sad
The way Sam does his videos is legendary !!!
Hope everyone has a good day
Thanks simply inspirational
😮😮😮
For real
Bro eats 4 of my lunches for his breakfast. Madness
And he’s on a cut.
You need to eat more!
What Sam said in the end really reminded me of the old quote: ‘The painter loves painting, not the result of painting.’
I'm 3.5 months into the red pill effects. It's awesome. 35lbs lost, tracking macros, 30 min cardio 3-5 times a week, intermittent fasting, calorie deficit, heavy fucking balls to the wall sets in the garage gym. Yields results. Thank you Morpheus
For me, one of the hardest exercise on gym aside from chest dips is that rear delt exercise using a pec deck but this guy is maxing it out for like first set. Crazy ass strong
He’s giving you the method to his madness …. And I must say this young man is a monster 💪🏾
down 6lbs in 2 weeks. thanks for the motivation
Nice work!
Nice work man. I'm down 50 lbs since the beginning of the year. About 30 more for me to go.
@@toiletseat777 ya I gotta lose about 35 more lbs. lotta work to do but totally worth it
Slow down your loss a bit. 6 lbs in 2 weeks is a lot, if you're not a very thicc guy. Unless you're doing keto or similar low carb stuff and you're losing water like crazy. 1-2 lbs per week is a good target to aim for. Takes a bit longer, but it's more sustainable
@@rebel4466 I’m about 40-50lbs overweight lol. So I guess it’s alright for me
I have no problem eating good and lifting and doing cardio, but can't go 2 months without picking up a pack of cigarettes. How pathetic is that.
Don’t worry bro keep at it , u can quit 💙
This man is the reason i went back to the gym , i been out for like 2 years but since i have wieghts at my home this helps which step up helps me more, Sams the goat
Im getting solid gains. Thanks to Sam Im finally considering a scale to track calories. Thank you sam!
Bro please dont overdo the gear so you can stay with us as lang as possible. You're inspiring
dw he's had the money and knowledge to be taking the right countermeasures the whole time, organs prolly in similar condition to Cutler or Platz or better.
He has been overdoing it for a while now. Won't be here for long if he keeps up cycling like this and also eating like this. I wonder what about him inspires you. I hope it's his character because he seems like a nice, humble person. Other than that, His diet is trash, his training is heavy but very sloppy and he uses copious amounts of steroids.
Unfortunately the way he’s going, he might not have long left
@@Suds1407 not trying to hate at all but he doesn't even know about amino acids (leucine lysine and methionine) or complete protein eats deli meat and seems to drink tap water I doubt he's taking the right measures or countermeasures. Peter attiia and Derek for more plates just did a great podcast on this if you actually want to learn about it.
What you smoking he eats shit processed food and abuses roids he will be dead at around 32@@Suds1407
Sam videos in the background are perfect vibe for a lift. Like going to sleep with a chill tv show on.
“ I have a class in five minutes, so I emailed her and told her I was going to be late. But whatever…” Casually goes back to drinking massive container like the Kermit Meme holding coffee. ☕️ I died laughing for 12 minutes and then pressed play again. 😂❤❤❤ #savageAF
As selfish and weird as it sounds, I love seeing friends or people that i know that I haven't seen in a year, and them seeing my change in physique kinda makes me happy and proud lol. Plus, people treat you differently (better) the more muscular you look. Especially at work. I get way more respect from being a muscular guy that goes to the gym everyday than a skinny or fat guy thags outta shape.
Stumbled upon your videos. Even though we have different goals i really love your videos and its nice hearing even the basic info of calories in vs calories out. Sometimes i need to hear that shit even though its 101. You got me inspired to start tracking my food again! Thanks, sam!
This is Rick Verst propaganda.
If everyone was as positive about goals as Sam, it’d be a whole different lifting culture! Love it!
Love how humble Sam is but also love how pumped up he gets from seeing his pump
This man is chill asf and motivating
mad respect to sam i mean he probably makes tons of moeny from RUclips and could easily stop going to classes and stuff and just upload and be chillin the spare time but hes just insane i cant even learn math for an hour and im soo bad with it like i hate school so much that i dont giove a shit anymore if i get it or not and i just go to gym everyday. I should be way more productive and maybe because of sam my mind is getting changed about trying to finish school and at least learn maths cause tbh im just stupid and got 0 points in my last exam
man you are so chill i love watching your videos
Holy crap, Most down-to-earth person ever! Time to get back in lifting heavy things. Cheers, Sam!
All i wana say is i found you by people talking kinda bad about you but you are just a guy who knows what he is doing 100% and doing what you love a true insperation and why is this so soothing (in a way) to watch. I know you have alot but You ser just got a new sub
It is the first video i see from you and i really love your atmosphere. It is like talking to a friend 1 to 1 instead of being like a person talking to a whole audience^^
so calm and grounded! pure sympathy!
why is this so calming.