TFR145 Jeff and Stew Do Meditation - Not Your Normal ohmmm Methods

Stew Smith (www.stewsmithfitness.com and Jeff Nichols (www.performancefirstus.com ) discuss meditation methods and the MANY different ways to experience the benefits of "meditation".
It may even help you learn how to disassociate from pain and tedious activities and you can even practice it during workouts or just focusing on recovery and de-stressing.
Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

[@akasupaman]

miss these kind of videos with jeff!

[@nikitakalinka4788]

Brilliant!!

[@JohnDoe-zt2cg]

You guys are awesome. Thank you.:-)

[@ryrygilory]

awesome stuff!!

[@earlmeyer9363]

I've been doing Brain Sync it's helped me tremendously.

[@eveliinatistelgren172]

how does Jeff mean, emasculate awful feelings?