Am I "Too Skinny" Now? The Next Body Trend & Shady Brands
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- Опубликовано: 23 июл 2024
- For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
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My Instagram: / natacha.oceane
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Hey my friends! Today we’re talking beauty standards, a common question I’ve been getting after my recent fat loss phase, body trends, and a whole lot of v personal stuff ❤️🔥 Let’s open up that book…
This is where all the music in this video is from! share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) - (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️) 
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I appreciate you guys for always hearing me out and staying so open so we can talk about things honestly ❤️🔥 I know I said I think the fitness space has been 📉 recently but I fully believe we're gonna turn it around 🙏
Love ya, stay smiling! 😆
You guys are too cute and funny together! 🥰 Would you believe, I was just wondering how to pronounce your last name YESTERDAY, lol! Love the advice on finding your significant other!
On the bright side, I've noticed that more and more, viewers are becoming more aware and tired of bad fitness content! As always thanks for being such a north star amidst all of it!
Speaking of fitness space, I would love if you could look at Sarah's day's three e-books and explain why they suck!
Hey Natacha, love your content and science backed approach to everything! I was wondering if you've heard of Plenity? It's new on the market and they claim their results are backed by science but who better to ask than you?! Lots of love
Where is your sweater from?! I cannot live without it.
Natachas channel is the only fitness channel where I feel completely safe. Safe from beauty standards, safe from sexism and judgement and the normalisation of substance abuse. There is no extrem to reach, only balance to maintain and I really appreciate that. Both you and Mario have this positive energy and confidence while being honest and vulnerable in front of us. It's really nice and it's one of the few channels where being a woman is well incorporated into the content, may it be regarding relationships, sexuality or fitness and the menstrual cycle. As someone with P.E. class trauma, this content made fitness a fun and positive thing for me and something I can and should enjoy.
oh i relate to the P.E trauma. I'm glad to have found a source of information that i feel i can trust, both in the sense that i believe she knows her shit and in the sense of feeling safe from judgement and ill intentions.
After you said you had an idea on the next body “trend” but weren’t going to say it… I found myself so relieved. Like part of me was curious but then a bigger part of me was just happy I didn’t have to have that in the back of my mind, even if I know it’s dumb. So thanks Natacha!
Same!! I also felt relieved because it's probably not an achievable body type for me but that wouldn't stop me from thinking about it
I watched another youtuber talking about this subject and she said it is basically going back to fitness kinda like the fitness craze from the 80s. I think trends need to die.
Agreed!!
I felt the same way! That’s why I love her so much because she always seems to lead your thoughts towards what is really important in life🫶🏻🥺
Where I live, a Brazilian is considered “all the way”, front and back 😅 A bikini wax is just the sides (I like the questions asked AND the answers of course 🥳)
I was looking for this comment... yep Brazilian is "all the way" in and out!
Yeah, here too. Brazilian is eeeeeverything.
Agreed! Ahahaha maybe it’s different in the UK though?
@@Cmyers16 Yep! I'm in the UK and I've only ever seen a Brazilian as that one where they leave a sort of "landing strip" in the middle, and Hollywood is everything.
which is weird cause I live in Brasil and we don't call it a Brazilian wax heheh... we just tell the person how narrow we want everything heheheh...
I am getting my doctorate right now and can't agree more that people are "using" science, AKA putting it in their videos but not understanding what makes a good study/what is bias/etc. They just get something that substantiates their own claim and pop it in the video and call it evidence. THANK YOU FOR TALKING ABOUT THIS!!!!! Love your videos Natacha, every single one.
Oh, that indeed is very annoying :P
Mario's "so you're doing one rep max on affection" made me burst out laughing 🤣
hahah a pretty perfect summary tbh
Natasha's energy and competitive nature is everything. My kindred spirit!!
.... I think I hit a new low when I tried to compete on affection 😂😂😂😂
Hehe I noticed that too, and that nobody can 'out weird you' 😆
Another great video, thanks to you and Mario 👏😁💗
Your "first time" doesn't have to be painful. For a lot of women it can be painful because they aren't aroused enough (and because of that they are maybe not wet enough, which can hurt) or because the penetration is too rough. I think it's important to mention this because we really need to start listening to our bodies, not only with sports but also with sex. So people: please, listen to your body. Communicate with your partner (you both need to do this!). And also: don't skip foreplay (and leg day, duh).
Liked this whole comment 🙌🙌 I didn’t mean to imply that it always is, just that it was for me cause I had no idea how to go about it 🙈
This this this. Thank you so much for this comment because I feel like this information is not well-known. Also, thank you, Natacha, for being open and discussing your first sexual experience.
I think it depends a lot. When I had my first time I was extremely wet cuz my boyfriend took a lot of time on foreplay and he let me manage the penetration by letting me on top and go at my own pace. I went very slowly and yet it still hurt like fuck. Like a knife when it breached.
I think it’s also important to find the RIGHT partner. My experience was awful and the communication was very poor. 😑
Yes but your anatomy plays a huge role if it is painfull or not. You could be very aroused and it can still hurt because your hymen is not flexible . Some people have it flexible while some are not. Thats just genetics. I advise not to feel bad if it hurts because there was something wrong or lacking in your experience or dont feel bad if it was not painfull at all because again something is lacking in your anatomy. Every experience is different..
Anything body types, especially as a young female, are important to discuss. There’s such an emphasis on your outer appearance and body shape determining your value in society (unfortunately). So glad you’re touching on this as I know it’s a big insecurity of mine!!
hey Logan ❤️🔥 I really agree, I'm honestly thinking about ways to subtly undermine all the trends and pressure in all of my content and hopefully make them feel pointless but it's gonna take a lot of force. I know I've judged myself in that way through pretty much all of my teenage years and that I had to realise all the joy in movement to break free of it, and you're definitely not alone! All my love!
I'd also like to add this. Your/Our bodies change as time passes and we have different experiences, esp as women. I say this as a 30+ that has 3 kids. I used to be super sporty and into all sorts of activities. Now, 20 yrs later, my workouts and time look quite different. We really need to praise our bodies for performance, in any form. I have to remind myself that it's pretty awesome my body grew 3 babies! It may not be where I want it to, but I am thankful for my body nurturing my children and I can still keep up with them and play whatever they are playing!
@@jglassStrengthDignity it's actually pretty magical that your body grew 3 babies!! it did the most amazing things for you and for your beautiful family and I couldn't agree with you more. all that matters to me is that your workouts are working for you - keeping you happy, relieving some stress, helping with your health and it sounds pretty perfect that you've evolved them to whatever feels right now ❤️🔥 please give your little ones a hug from me, sounds like they've got an amazing mumma 🥰
@@jglassStrengthDignity thank you for taking time to give an input on this from your perspective. A huge congratulations to you for having 3 kids (I admire my mom for how hard a job it is). To have a body that can bear children is such a privilege and in an ideal world, I’d love for more people to recognize the amazement that is the human body rather than how flat a tummy is. Your comment really brightened up my day🥰
Thanks everyone! It just goes to say our goals change as we grow/mature. It always made me sad to see a parent sitting on their phone while the kids play without them. I remember one time there was little kid trying to fly a kite and the dad just wasn't healthy enough to run with him and play. I don't want to miss out on those precious moments. 🙂
Mario's face going from light to brightest red on the spectrum when you are talking about the bedroom. OMG, so cute.
I knowwwwwwww 😂😂😂😂 it's because he knows that my parents sometimes watch my videos 😂😂😂😂
@@natachaoceane hahaha that is so cute. I am sure he SO appreciates me saying it's cute but it is. xo
Natacha your content NEVER misses!! Love vids with you and Mario😁
ahh thank you Sascha!! I hope you're having an incredible day!! ❤️❤️❤️❤️
absolutely loved this! feels like i was chatting and getting advice from some older friends :) love you two bunches!!
Natacha and Mario are the parents I never knew I needed 🤣 I love your energy! So genuine and funny, I’m happy to see you guys doing great.
I love how upfront and honest y’all are! Especially in the fitness Industry. Thank you both!
OMG, this video was like talking with close friends. Thanks for the atmosphere and the excellent content Natacha !💓
Your channel is one of the few fitness channels I actually enjoy everything from. It helps that you don't overproduce. Everything feels up to a certain quality and it's still a delight to watch. I think a lot of people make too many videos and it impacts quality or gets very click baity.
You both are so refreshingly authentic. Your commentary on the fitness industry struck a chord, especially around the commentary-heavy channels. Y’all keep doing you ✌🏻❤️
This was such a perfect way to end my day. Relaxing and funny, like talking with a friend. Laughed out loud a few times. Thank you for that 🥰
They way you discuss fitness trends is so refreshing. You are so educated on the topic and kind when speaking on it. More people need to be like you!
I really admire and appreciate how you prioritize changing and influencing the fitness world for the better over getting more views or anything like that. Not mentioning the body trends you expect for example, is such a generous thing to do especially as an individual who is very sensitive to that information. It just shows how educated and genuine you are in all of your content! Thank you for sharing your knowledge and messages 💕
I love how open and honest you are. You don’t avoid the “tough” questions and are so respectful with your answers, and of each other. You are truly an inspiration Natacha. My all time favourite RUclipsr 💜
Yassss! My two favorites are back at it again. Natacha I can’t tell you how many times I’ve watched and rewatched…and rewatched…👀 and rewatched your videos. 🙈 My boyfriend is even a fan now because he knows how much I’ve learned from you as well as how happy your videos make me. So happy to see you and Mario on the screen again and answering all of our curious questions. Miss you and lots of love my friend. Have a wonderful week!💛💛🫶🏽🫶🏽
hey Aleah!! Thank you so much for being so supportive, it means the world to me that my videos bring you happiness and that you've learnt from them too!! Miss you too and lots of love always!! Have a beautiful week ahead as well ❤️❤️❤️
You’re such a body positive figure. You slowly but surely changed my mindset and approach towards food and exercise. And my life has never been as good as it is rn! Keep coming in hot with your videos because they truly make the difference 🙏🏻♥️🥰💕🤟🏻
Natacha I have watched your content for years and I am always so excited when I see you posted a new video. It’s weird because it’s almost like I swear it’s like an old friendship from the years I have spent watching you. I still even sometimes rewatch old videos of yours to remind me of the importance of sustainability and learning to be at peace with my body. I just truly want to thank you. You have made such an impact on my life.
I love love LOVE this video! It’s so nice to see you and Mario for a long duration (and him talking his mouth off is such a delight! He always seems quiet and reserved) keep it up as always fave yt influencer! ♥️
You two.. omg so sweet, so genuine, so pure.. I will never get tired of repeating this! I had a smile on my face all the time, as always. My heart smiles watching you. Your energy is contagious just because it's pure and honest! Thank you!
You are hands down my fav RUclipsr!! So thoughtful, diplomatic, and well spoken 😊 been watching for years and will continue to do so!
My serotonin levels after seeing you’ve posted a video 📈 if I ever see you in person I’m probably happy cry. Love love love your positivity and openness. Always looking up to you as a role model just as a human being in general! 🥺🤍
Natacha is basically like my big sister at this point. Thank you Natacha for being such a good role model for me and so many others and I also want to thank both you and Mario for showing me what love is supposed to be. All my love!!
Pleeeeaaaaseee more of this chit chat sit down kinda video, love the feeling of talking to you two xoxo
You guys are such lovely people, you just radiate positivity and realness. I'd listen to you talk for hours!
I love this girl way too much, like I can trust literally everything she says, and her videos ment soo much for me while i was trying to lose weight ✨❤️
That feeling of completely unexpected bliss when you open the RUclips app and Natacha’s uploaded a new video and better yet, it’s Natacha and Mario together and that’s *just* the perfect side to my dessert cereal 😌
Haha this comment was so funny and then you topped it all off with the dessert cereal at the end 👩🍳 *chefs kiss* 👌 I hope you had fun!
you guys are like the only youtubers that can make me feel SO happy every time i watch you :)
ahh Dahlia thank you so much (: that's all I want you feel!! Sending you so much love!! ❤️❤️❤️❤️
PS. Mario is so happy you called him a RUclipsr 😂😂😂😂
@@natachaoceane HAHAHA I take it back I just meant u…. Jk THANK YOU I love you guys💗💗💗 u also helped me through the worst of my ED with a super old video about metabolism by getting me into lifting a few years ago :) I’m still struggling but you’ve helped a LOT
Love this! The community and honesty you are hosting is inspiring!
Absolutely love you two and Natacha, I just love your honesty and authenticity. Never lose that!
Had a smile on my face the whole time watching this video ☺️
Please do longer and more videos together 🤍 I could listen to you guys for hours 🤍
when you said the thing about it hurting the first TWENTY times that was something no one had told me before. That's sorta a relief to know that it isn't just me!
also love these videos
oh yeah, like I did it the first time and I really wasn't super keen to try it again 😂😂😂
We do our young people a huge disservice if they don't know this... 😓 You are not alone. Sex is natural, but also something that needs practice.
I was shocked to hear that because I never experienced any pain, quite the opposite in fact! Unless the guy was “oversized” and didn’t know what he was doing. Sorry to hear it wasn’t magical, hopefully it will get there :)
Hymen stretching: ruclips.net/video/nUjq60Gskkw/видео.html
"Tenting" (how to know when our bodies are aroused): ruclips.net/video/WmZnNWtQ2DE/видео.html
First time(s) could be painful for lots of reasons but at a minimum, I would hope that new people are aware that you can choose to stretch your hymen slowly and not tear it (which can take weeks, I'm not saying just do this right before.) And also know to consider whether you're attempting insertion before your body is fully aroused (especially if you are nervous.) I'm no sexologist (though the doctor in the videos above is) and I'm not going to promise that would guarantee a pain-free experience, but hopefully this is helpful.
Best study break! ;-p
However, I'm learning toxicology now so it's relevant for those toxic comments and trends lol
You're one of a kind Natacha, always providing good content! xx
Hey my friend!! Ahhh toxicology that's incredible!! I've been getting so interested in venomous jellyfish lately (I got stung abroad before but then I started looking up the box jellyfish and.... I got obsessed) but I feel like I could ask you questions all day!! Thank you so much for watching and have an incredible day!! xxxx
You both are just a joy to watch, so funny and you genuinely seem like such good people, love it!
Loved your q & a video. You and Mario are so genuine and it is always entertaining to watch you two. All your content is amazing!
As a 33 year old who’s gone through some pretty toxic body trends. I wish I had the message you sent in that part. It really doesn’t matter, I wish I’d focused on what made me FEEL good. Gosh how my life would have been so much different. I hope the younger girls watching you and who admire you listen to that! Thank you ❤️
I’ve never appreciated and loved a person’s RUclips channel so much lmao. I watch these videos multiple times like they’re my favorite shows on the tv. Hope we get more videos like this because it’s nice to see what Natacha is thinking sometimes!!!❤️
Nicole 🥺 I really don't know how I got lucky enough to deserve you and everyone. It's so nice just hanging out with you guys and seeing you out and about whenever I can ❤️🔥 Appreciate you always, hope you're in a gooood place and feeling positive about everything that's coming for you!!
I love your energy and confidence while being honest and vulnerable in front of us, keep it up
I’ve been watching you for years and you are just truly such an amazing person!
Thank you for making our life better and providing great content 🔥
Natacha and Mario your humour is impeccable 🤣
Love both of yall
Always Stay Happy and Strong ♥️
hey Akanksha!! Thank you so much!! Stay happy and strong too and have an incredible week ahead!! xxxx
My friends and I love watching your videos together! So excited to watch this! You're such an inspiration! ❤️
ahh thank you so much Lisa!! Please say hi to all your friends too!! 👋👋👋 from me and Mario 😘😘😘😘
You. Are. So. Real. It really is about “you” and buying into things doesn’t allow you to find happiness or who you are, you are so smart! Love your advice ☺️
Seeing a new video for you always makes me happy! Your positive energy is infectious! Thanks for being open with us 💙
thank you so much Elizabeth!! I love chats like these!! All my love ❤️💕💕💕
Always appreciate your honesty, Natacha!
I was over here chanting “CORGI, CORGI” when the dog question came up and audibly cheered when you followed dachshund up with corgi.
Didn’t think you could get more brownie points in my book than you already have but damn girl you did 🥰
hehehe it's the little butt wiggle that I find so adorable with them 😍😍😍
I support both these choices, two cutest breeds! Consider me the godmother of the pupper 😁
Aaahhhhhh, thank you for this sweet video. With all the serious issues happening in the US (especially today!!!), I had to turn the TV off and find something to make me smile. You never fail and bringing a smile to my heart even when I'm tearing up at the end. You and Mario are two beautiful soles that is truly helping so many of us find a little bit of happiness amongst all the crap. All the best to you both!
You always bring the content we need! Love this so much and love how much Mario we are getting these day! You guys are the best ❤️
the queen of everything she does, I would click on literally anything you post 😆
that's because you're the queen of loyalty Sofia🙏🙏🙏🙏❤️❤️❤️
I was just scrolling through yt feed and look what notification came up, my fave in the whole internet space 😍 and it's a natacha and Mario video, could it get any better? I don't think so ❤️ watching you while cooking dinner. Hope you have a great evening ❤️
thank you so much Noemi!! I hope you enjoy your dinner, we're right there with ya!! ❤️❤️❤️❤️
i love your mindset so much. thank you for spreading such a healthy balance for this generation where everything is about glowing up and keeping up with the trend!
I really appreciate you being so sweet, thank you so much 🥺 it can be quite hard to strike the delicate balance but I'm trying, it means a lot ❤️🔥
I totally agree with the fitness industry changing to be more of “quick fixes” versus long term health in 2020 😭 I hope you never stop your informative and science based videos!
You guys balance each other so well 🥰
he's 100% my better half ❤️❤️❤️
Just got home collapsed on bed after a 14hour day so can chill watching this 😄 you're the best Natacha and Mario too 😊❤️xx
This was brill! Thank you Natacha & Mario! 🙌💛🔥
i've been following your cut 2022 program and i absolutely adore it! thanks so much for the hard work
Ugh yes!! completely agree with the fact that fitness influencers and content recently has been promising superrrr unrealistic results. SPEAKING FACTS Natacha!! I, too also find it kinda wacky (in a sad way) 😣 that people are using science in their content even though they don’t understand what they’re talking about.
This was a fun one!so fun to “hang” with you two! Girl, can you do a study tips vid?
LOVE it. love the commentary on the fitness space too
I've been neglecting my health and fitness lately. Tomorrow I'm going on a skiing trip for the first time, and I'm super excited! I hope it will help jump start some healthy habits
thank you for everything you do🥺❤️ your jokes always make my day!
ahh thank you Josefina!! All my love!! xxxx
you guys are just a joy. thanks for posting on my birthday! i recognise that probably wasn't deliberate but what a treat for me!
Your voice is so important for young people. Keep sharing your light!💖
Sooo happy that you posted a new video! I just did one of your workouts an hour ago. I am currently in my finals week and seeing you a Mario always gives me a big smile and a warm feeling . Thank you for making me always happy ! I hope you two have a lovely night . Sending lots of love, Eliza.
hey!! ahhh good luck with finals! I remember those days and that stress tooooo well so I'm sending you a lot of love and all the luck in the world. You seem calm and composed compared to how I was so I'm feeling good! All my love back and thank you Eliza
@@natachaoceane Thank you so much for answering to me and saying all those things. I definelty feel all the love^^.
It so feels like you are my big sister, looking out for me. Love the vibes!!❤️
I'll always be looking out for you 😘😘😘😘
hey Natacha, just wanted to say thanks for putting out fitness content that is actually helpful and healthy. you were right when u said the industry focuses so much on quick results, and i truly appreciate your emphasis on taking things slow. i’ve also been doing your workout programs and enjoying them - i’m currently doing Restart. and i am planning to do Cut. 2022 next. all the best! ☺️☺️❤️
New video day is always the best day! I agree with your opinion on those commentary channels - especially those that use negative clickbait to entice you to watch to learn what XX is doing wrong with their diet, and then the answer is...nothing! It overshadows the good content. Anyway, you are amazing and I love everything you do and always learn so much! xxx
This post was just what I needed to see today 🥰 I think you and Mario's advice about finding romantic partners is also really great advice to find friends in general. Thank you for keeping things real and inspiring at the same time. ♥️
I am so happy that HEALTH and WELLNESS are starting to become bigger trends (if we can call it trends, I just want it to be a staying trend :p). So that's all I'll be saying about body trends: a healthy and well rested one 💛
good lord! Natacha, I admire so much how you zip away the noise and continue on, you are so smart & produce truly valuable content so thanks man!
Such a great video and so nice to just see you and Mario chatting. Love how much you advocate science and proper research too!!
Your videos always make my days better! I love you!!
that's all I could ever ask for!! Love you back!! xxx
Somehow I always end up watching the whole video in a sitting when I should have gone back to my other tasks today aha. Love u!
hehe!! we got you!! love you too!! ❤️❤️❤️
I commend and respect you massively for the responsibility you have to you audience in not promoting something that isn’t back by science as well as refusing to give you opinion on trending bodytypes. As someone who is triggered by these types of ideas I’m so grateful for the message you are putting out. Natacha for prime minister!
This was the best video! I found myself smiling the whole time.
Merci tellement Natacha pour tout ce contenu FANTASTIQUE! xxx btw ce cardigan jaune te va siiii bien!!
merci Alexia!! C'est trop gentil ❤️❤️❤️ Le haut vient de Saboskirt 😍 j'adore leurs habits!! 😍😍
Love these type of videos from you! it's always really entertaining to watch you and Mario☺️💗
thank you so much Elli (: he brings out the best in me ❤️❤️❤️
Thank you for being an amazing role model, you and Mario are super adorable
you get more and more mature and knowledgeable every video i love itttt. hope u have an awesome day girl
Do you think you can do an updated video on gut health? I watched your video from a few years ago but I know science can change and more research has come out. My health has focused more towards my gut this past year. Love you guys ♥️
hey Melissa! That's a great question - you're right that things have moved forward as it's become a big area for researchers! I've added it to the list and if I am able to make it happen I'll see about bringing in a leading expert on the gut microbiome so you guys can get it straight from the goats 🧠
So active lately, im in love ❤️🥰
thank you so much Natalia!! All my love 😍😍😍
Natacha, you look so in your element with that sunshiney outfit :D So glad to see you so confident and relaxed while spilling the tea. Another great video.
Absolutely loved the questions! Glad you guys decided to answer these, just cause they were different and edgy. nice to learn different sides of you
I’ve been noticing the negative commentary recently (it is especially the thumbnails!) and appreciate you mentioning it. Also am kind of grateful that you mentioned sex being painful. When I found it painful the first couple times, I thought there might might be something wrong with me/ that I should just write it off. Thanks for this q&a 🙏😊
Your q&a's are epic! Love seeing you both in vids!
thank you so much Camy!!! All my love!! xxx
cannot say enough good things, you deserve the world ❣️I appreciate you so much
Hi Natacha! I love your videos and I am so excited to watch this. You talking about physique and exposing the unrealistic things that are shown to us really help me to remember that I am doing my workouts because I enjoy it, they relieve stress, and I want to be strong.
Thank you so much!!! ❤️❤️❤️
hey beautiful! that actually means the whole world to me - enjoying your workouts, relieving stress and getting strong sounds incredible!! So damn happy for you, and so excited for all the progress you'll make now you've unlocked such an amazing mindset ❤️🔥❤️🔥❤️🔥
my week is now complete, natacha is here
you're the best Emily!! Thank you so much ❤️❤️❤️❤️
I love this so much! You guys are so cute and down to earth. 💕💕
ahh thank you Anastasia!! We both send you so much love!! 💕💕💕💕
13:25 - "And you are beautiful how you are", this made me so happy❤️🔥
I like you guys so much, honestly, didn't have the best day, but this video cheered me up!
Really love all your videos and lots of them are also helping me on my recovery road, of getting out of the eating disorder I am struggling with
hey Camilla!! I'm really glad my videos can help 💕💕💕 I'm so proud of you! ❤️❤️❤️
@@natachaoceane thank you
That means a lot ❤
Really wish that I could meet you in person some day 😊❤
I love the videos you do together. Best friend vibes.
ahh thank you!! We are non-platonic best friends 😂😂😂
@@natachaoceane NPBFFs
I’m so here for this!! 👏🏼✨
you guys are the sweetest! all the best!
I laughed so many times during this video!! Great start to my day:D