We had SO much fun making this video (and cooking up a storm when it was over! 💃) I’m real happy we got to talk about a whoooole bunch of new things we’ve never covered on my channel and I hope you love it! Love ya family! 😘
You’re genuinely one of the most genuine and kind hearted influencers I have seen. Honestly have no idea how I found your channel back in the day (probs 10,000 calorie challenge) when i was having severe body image/ food issues but girl you CHANGED the game for me. Forever thankful! Good vid hehe
hey Amelia! Thank you for being so kind, I'm so glad you came across some of my videos and that they eventually helped you too (: you deserve to feel happy ♥️ all my love and have a beautiful day and week ahead!! xxx
I met Natacha and Mario on my birthday last year and they were two of the kindest, funniest , most genuine people i have ever met. They literally deserve every success.
Josie! 😫♥️ we both remember it really well! We are grateful you came to say hi and that we got to wish you a happy birthday and give you a hug and take a photoooo 🤗💃 honestly it’s that kind of energy and kindness that drives me so thank you so much, it means a lot ♥️
Loved this! If Mario could, maybe he could share some beginner economics resources or investing for young people. I’m working hard but I don’t come from money so I’m afraid to invest. Would really appreciate him sharing his wisdom!! Happy to compensate ofc xx
i second this! would love a finance/investing for beginners video! i follow a few finance youtubers, but there's so much info and honestly, they're not as funny as mario and natacha lol
ok I have NEVER been this early, but just wanted to say that you've changed my life + inspired me to expand my training, and relax around food. Sending so much love!! xo's from Canada
Aw Natacha thanks so, so much for your reply! Hopefully you & Mario are doing well, and I can't wait to see your newest start-up venture take off! All my love too xxx
It always baffles me that education in countries like the UK and US encourages competition between students so much, like being "the top of your class" or "performance awards". Is it just in Denmark that this is unheard of? I'd be a wreck if I had to deal with the stress and worry from such a competitive environment!
It’s uber competitive at some of the schools honestly. I don’t think it’s always a constructive thing and it actually led to me having an anxiety attack in an exam which I’ll never forget (my brain was working clearly but I couldn’t get my hand to write any answers!) I don’t thrive in that kind of environment personally but I think Mario and I are the same where it’s more about knowing we did what we could versus “beating” anyone. Even now if we present an idea for a client or release something that we know isn’t our best it doesn’t matter whatever the comparison or the feedback is, it still feels bad. SO, yep it’s really competitive and sometimes ruthless (especially in post grad research labs!) but I think Mario and I have a self-inflicted “pressure” or drive out of principle of not half assing, so I don’t blame the schools for how we were if that makes sense!
You guys are hilarious! The further I got into the video, the more I laughed! Also, I'm genuinely surprised you answered some spicy questions! Kudos to you, guys!
Hi Natacha I just want to say that I’ve been struggling with my weight ever since I can remember and a few months ago I decided to go on a diet yet again. I’m 160cm and currently 54kg. The thing is I know I’m not overweight or anything but sometimes people around you can make you feel like shit. I restricted my calorie intake massively and am struggling with extreme hunger. Finding your channel was the best thing I ever did. Your outlook on health and fitness is so inspiring and I am currently working on increasing my calorie intake. I love your content and honestly you’re the only fitness youtuber that I trust. Love you lots💜
@@neurospicyrainbow cause it's dishonest. People will buy his programs thinking he's really strong when he's not. and it's not just using fake weights for demonstrations , he's actually claimed to be lifting more than he is in a lot of videos.
hey Didi!! hahaha that is such a funny combination, I'm pretty happy with that next time people ask me 3 words to describe my channel!! Love back!! xxx
Hi Natacha, Can you please do a video about food and fitness for teenagers, its there's so much misleading information everywhere and it's overwhelming as I don't know what to follow and you're honestly my inspiration and love you! Thanks, a stressed out 14 year old girl!
Im 16 and think her videos apply to teens too. She promotes intuitive eating and training however you like. Dont compare how much you eat to others though cause as teens we need a lot more calories, carbs and fats that fitspos(except natacha and stephanie buttermore) promote
I’m 23 and when I was your age there was no RUclips, Instagram, influencers...none of that bad stuff. Guess what? I was happy. The body issues started when Instagram became a thing (in my country, Italy). So I guess Instagram and socials are ruining the teenage years. I was (am) a gymnast and I loved (and still do) the sport. I was just having fun without thinking about the nutrition and the training blablabla. At that age, I was carefree and innocent, as teenagers should be. Life was honestly better without socials (i got Facebook when I was 13, but it was more a socializing tool that cool kids had). I was not thinking about nutrition because I was in perfect shape for my age snd height thanks to a mum who has always made us eat veggies and fruit even before the rest of the meal, and she would not allow to have sweets or prepackaged snacks (sounds harsh but I did have some of them, my grandma would spoil us sometimes). Trust me I was very happy and healthy doing the sport I loved and eating what mum would give me, with only Facebook as a social network (and WhatsApp when I got to the 2nd year of high school). That’s the advice I would give. Of course I’m not telling you to avoid social media but think about the impact that they can have. If you want to be on social media maybe stop following people who confuse you or who make you feel bad about your life/body, even famous models or other types of famous people. That’s why I follow natacha, she thinks fitness is more about the skills and not just the physique. You should have fun not think about nutrition at that age, in my opinion: your life would be much better. And I have a young sister that got anorexia when she was 13 (3 years ago) so I kinda see how harder it is for people your age nowadays.❤️😘
At 14 I promise don’t even worry about it. Literally don’t think about it. Click off this video and don’t watch any more fitness influencers or worry about what you eat at all babe. I’m being SO serious starting on this stuff too young can mess up your relationship with food for life. Find a sport you love and do that (if playing a sport is too expensive you can go for walks or jogs) and try and eat fruit and veg and that’s the only thing a 14 year old needs to be thinking about
ahh thank you sweetie, we missed you too! I didn't want to add to the noise in the last 2 weeks and give the BLM movement the attention they need (: xxx
Yes, my first thought. Her workouts aren't bad, but her titles are complete clickbait, leading people to believe that you can burn belly fat simply by doing ab exercises. Also, the fact that most people will work the same muscle group every day following her videos.
Chloe ting makes great content. And it really works and all for free. Of course she make clickbait its all for free. She don‘t even advertise things. And if someone really thing he or she will grow muscles with two week of work you can’t help this person. People should be able to think by themselves.
@@mij6253 Yes, I think that too. When you need science-backed info, you will not go to Chloe ting. Her workouts are more like getting back on track after a break or starting one's fitness journey. People should be educated enough to differentiate.
honestly the thing with those fitness influencers and their content is so true! like it's so unfair that some people bank on fads and no research in the fitness industry and yet have *millions* of followers- it absolutely baffles me
Binge watching Natasha again. AGAIN! Absolutely love the positivity of your content and the fact that it’s backed by science and not alternate facts! 😂
Hey Natacha, I just want to say thank you so much for sharing your story about your PHD! It's really impressive to physically see how much time and effort you put in the research and still brought up the courage to give it up to pursue what you actually wanted. I'm in the process of dropping out of my masters in sociology to do a second bachelors degree in psychology instead, and I often have the feeling of everything I worked for up to now being a waste of time. You really help me to see it as a valuable experience - I do know technically that I will still benefit from all the knowledge and experience I gained, it's just so easy to feel like I'm starting from scratch. Thank you so much for being so open about everything, I appreciate it so much! Love you, best wishes from Germany, Jessica
Natacha, you and Mario are so inspiring and so fun together. You two are a bit younger than me and my husband and I look up so much to what you have built together. I am so glad to have reached your corner of the Internet two years ago. :)) Hugs from Bucharest!
I love your relationship with Mario. You have been so helpful to me. I had been eating 1100 calories a day. I'm currently slow raising up to 1400. I'm still not there yet, yesterday I ran 14km just because I wanted pudding but I'm adding more resistance training and trying to get stronger
@@nikola206 I'm trying my Yesterday I ate 1600 but I know I'm still about 1000 calories under. Do you have any tips for raising calories without putting back on weight
Really Random you won’t put on weight if you’re between 0-1000 calories below maintenance like you say you are. I don’t want to sound rude and tell you what to eat and what to do but I’m a runner too training for a half marathon and have had food issues in the past so I know where you’re coming from, and it’s ok to put on weight, especially since I get the feeling you’re very underweight eating at that level. A healthy weight is the best thing for everyone even if it means putting on weight for someone skinny. You need to recognise the difference between excess fat and muscle and necessary fat. It is totally okay to put on weight, I promise, as long as you are a healthy weight. If you want to talk, let me know xxx
Really Random as someone who lost 40lbs in high school I struggled with adding calories back to stop losing weight. My advice is to add in healthy calories, so eating more calories but from healthy foods, and only increasing by about 100 a day a week. So if this week you do 1600 then next week do 1700 and so on until you reach your sweet spot
@@nikola206 Thanks very much. It's really kind of you to do that. I'm naturally a good endurance runner so I got into this mess because I could run 10 miles without getting tired. I'm going to do that. Do you mind if I update you, just so I can give myself some accountability as I do want to feel better.
Hey Natacha, just wanted to say a huge thankyou as you've helped me to have a good relationship with food.. I used to have very bad guilt trips.. and I can't say that I'm where I want to be yet in this journey but I've come a long way! And you played a huge part in that.. also, I loved this video, super chill and fun.. besides, you've achieved so much in life (I'm not in a good place right now regarding my career)but you have once again inspired me to keep aiming higher to reach my goals and feel proud of whatever I achieve like you said.. much love from India❤️❤️❤️
They are the relationship goals i would like to have. I dont usually follow "couple influencers" cuz i feel like it is just not necessarily what I want. I follow influencers to get some inspirations and knowledge... while couple influencers tend to be 90% vlog contents, which is not knowledgable But y'all hit different! You both are knowledgeable, have good personality, and match each other :') Keep it up! If you guys break up, believe me... I will be the first person to cry
ahh thank you Marlene!! I loved mass spec so much as a technique, I specialised in TWIMS to look at protein structure and folding - do you work with Mass specs yourself? xx
@@natachaoceane Hey Natacha can I ask what was the reason you didnt finish your phd? great video btw both of you are genuine folks which is getting rarer in the social media world!
i laughed so hard at the Parks and Rec video of you crying - this is literally me every time i finish it having to rewatch some of the older episodes to cheer myself up hahahh
First of all: I respect your decision, girl! Second: I don't know who you're talking about but I'm glad you brought it up. I'm so sick of people promoting stuff they know nothing about. I tried to find out where Alaninu sourced their vegan protein. They got back to me 4 MONTHS later and said they wouldn't say because it's proprietary info.... But any company with good standing is upfront and transparent. I will not be buying from them ever again.
awie i love this content so muchh!! i recently found your channel and my life has changed completely and i’ve just felt so much happier with fitness and food thank uuuu 🥰
I feel like the fitness influencer question , brought Krissy Cela to my head . I use to think she was it but then I downloaded tone and sculpt app, and it was very general and had me eating 1,4500 calories a day. Let me tell you , I’m 22 and 5’10 ... that’s not enough for me ! I’m also very aware of her diet talk language such as ‘good food’, ‘cheats’ , ‘burn off cals’ etc
The way you engage with your subscribers and your determination in every way of life and your kindness and your humor... you're my absolute favourite fitness youtuber!!
I follow zour channel for the health/fitness, but secretly, I love your channel because you are truly a beautiful person, Mario as well. You're just good people, and I love surrounding myself with people like you. Thanks for sharing your light with us peeps!
I absolutely loved this, i’ve been patiently waiting! I could just listen to you talk forever, you make everything interesting. It’s really cool knowing you worked with special needs kids, my mom was a special needs teacher :) my parents also have raised me with the same lessons about money which I appreciate. If I want something, I have to work for it and earn it myself, which can be frustrating but I know I’ll have a good mindset about money and spending when I’m older and on my own. I also relate with the happy crying 😂 it’s embarrassing sometimes because having a huge surge of any emotion will just make me cry, hahaha. Tell Mario hello! I miss you both!
wow you put that exactly how I feel about the crying, it catches me out sometimes with the most random thing! Also I know it can be really annoying when parents are like that especially because I had friends who got everything + more whenever they caused a fuss but looking back I'm just so grateful! She was? That's amazing, that job taught me so much over the 4 years and it explains why your mom is so amazing! And Mario says hey!! Lots of love and miss you too!!! xxxx
I loved this, I think it's so interesting that despite the fact you're so young & dynamic, people focus on children & marriage. It would have been the last thing I personally would have asked. Plus, I respect the natural curiosities around income but rightly so, some things should stay private - I hope the new venture is a huge success ❤
Natacha I love your channel and the way you interact with your fans so much. You are legit one of the very few gym influencers who actually knows what they are doing and gives the best advice. Thak you so much for helping us ma!
Could you please make a video on how to invest for beginners, best tips and where to get started? I really admire how you two have hussled so much and have been so smart with your income!
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
We had SO much fun making this video (and cooking up a storm when it was over! 💃) I’m real happy we got to talk about a whoooole bunch of new things we’ve never covered on my channel and I hope you love it!
Love ya family! 😘
So much fun 😅💕
Fiiiiiiiiiiiiiiiiire I just spent 24 wonderful minutes on my toilet looooooove u guys !👌🏾🤜🏾🤛🏻🤜🏾🤛🏼
Love u guys and u talking about this actually makes me feel closer to u even if it's virtually!
You two are so cute together. As for your maturity level regarding marriage, I think you're there, but not everyone feels the need to get married.
🥰🥰
The way Mario looks at Natacha is what I need in my life.
I know! I was like....OMGGGG! YASSS GURL!!!
Yasssssssss
Nadine S listen if you are any thing like her I’m your guy. 😉
More like all of them thoo cuteee
yass!!
So nobody's gonna talk about how damn smart they both are ?! Like they are insanely good on what ever they do
Hard work
who else loves Mario and Natacha’s relationship!!!
ahh thank you Pia ♥️ I'm truly lucky!!
who DOESN'T is a nip (I would say tit, but I'm not sure whether that's a real bad word in the UK, so nip it is)
the real question is
WHO DOESN'T??
absolutely the most genuine people :D
Jillian Kayleigh tit is a commonly used insult in the UK. It’s not a real bad word. Id say it’s on the same level as idiot🤣
"in generation, drink in moderal"
im gonna start using this phrase in my day to day life u can't stop me
We need a shirt with this on it
Damn, I nearly died laughing when he said this. It was like ingenious!
😂😂😂😂
It’s an Ancient Greek proverb
why is natacha literally one of the ONLY youtubers who actually answers the questions looooool
that’s why we love her
😹 she is rare type of personality & we love her for that
Cos she is real! 😍Love them!
Mario: "why is no one asking: how did I build that booty?"
I DIED
Can we pls appreciate how they look at each other ? 🥺 that’s real love right there
ahh thank you 🙏 I'm truly very lucky!!
“Punctuation, I would argue, is the biggest flex” - Mario. I want a Mario’s greatest hits video 😂
hahahaha same
YES
When Mario said “someone get the Justin Bieber going” I literally hollered. 😂
that's no exaggeration, JB is always on in this household 😂
This was literally the best Q&A I‘ve seen in ten years of RUclips
Everything they do is with total effort and i love it!
I totally agree! I can't believe she actually included juicy content hahah and she really does answer the questions
@@andreadevera7570 right?!
INDEED
Right? And so fun... cute
You’re genuinely one of the most genuine and kind hearted influencers I have seen. Honestly have no idea how I found your channel back in the day (probs 10,000 calorie challenge) when i was having severe body image/ food issues but girl you CHANGED the game for me. Forever thankful! Good vid hehe
hey Amelia! Thank you for being so kind, I'm so glad you came across some of my videos and that they eventually helped you too (: you deserve to feel happy ♥️ all my love and have a beautiful day and week ahead!! xxx
I met Natacha and Mario on my birthday last year and they were two of the kindest, funniest , most genuine people i have ever met. They literally deserve every success.
Josie! 😫♥️ we both remember it really well! We are grateful you came to say hi and that we got to wish you a happy birthday and give you a hug and take a photoooo 🤗💃 honestly it’s that kind of energy and kindness that drives me so thank you so much, it means a lot ♥️
"Who is more attractive?"
Mario: "Depends on who has that DAY"
Natacha: "I'll be honest, I think I have that day today"
Hahaha, I loved that!
😂😂😂
She ain't wrong, I was thinking her hair looks snatched and the colour looks great on her. Nothing wrong with moderate confidence!
I miss you two so much 😂😭
My girls omg :o
Everyone: marriage, drama and funny moments
Me: *adores the look Mario constantly gives Natacha*
М Trofimova no, you need to be eating milk based broth while watching this. Anything else is illegal.
Natacha: "I'm so drunk"
5 mins later
Natacha:"I'm DRUNK"
5 mins later
Natacha: "I'm only a touch drunk"
Ma'am, hahahha
i feel like that’s what always happens lol
5 mins later: I'm feeling a bit sober🤪
Aww Mario telling Natacha to choose her mum when “there’s a gun to her head” and Natacha says she can’t choose. I need this kind of relationship
Loved this! If Mario could, maybe he could share some beginner economics resources or investing for young people. I’m working hard but I don’t come from money so I’m afraid to invest. Would really appreciate him sharing his wisdom!! Happy to compensate ofc xx
That would be Soo great
Look for the blog "Mr. Money Mustache" Start from the beginning (first 12 posts). That will get you on the right path.
Wesley Shaver thank you I shall check them out!!! X
i second this! would love a finance/investing for beginners video! i follow a few finance youtubers, but there's so much info and honestly, they're not as funny as mario and natacha lol
That would be so nice 🥺
Mario: "no, no, we're gonna do a shot"
Natacha: *holds up her fingers and answers the question*
🤣🤣🤣that was so funny
Mario's reaction: i- *realizes it's too late*
Everyone's reaction: DAMN!
ok I have NEVER been this early, but just wanted to say that you've changed my life + inspired me to expand my training, and relax around food. Sending so much love!! xo's from Canada
hey Zoe! That makes me so happy to hear!! you deserve to be so happy! All my love xxxx
Aw Natacha thanks so, so much for your reply! Hopefully you & Mario are doing well, and I can't wait to see your newest start-up venture take off! All my love too xxx
If Natacha and Mario isn't literally everyone's relationship goals, you're doing it wrong!!!!!
Natacha: "Know the limit of your knowledge, so is cereal a soup?"
*Take shot*
Mario: " and for the record yes, it's a milk based broth"
😂😂😂
he got me with that one I've basically been saying it every time I have cereal now 😂
seriously the best way to end a video ever
They're such a great pair. He looks at her with so much admiration and she talks about him like she could burst at any moment with pride.
Haha I love how everyone flocks to youtube when they get the "natacha oceane just posted a new video" notification 😂😂
you're the best Irene thank you so much ♥️♥️♥️♥️♥️
“Punctuation is the biggest flex”
You guys are literally each other's person....it makes me excited to have a relationship like this some day with someone
xx
It always baffles me that education in countries like the UK and US encourages competition between students so much, like being "the top of your class" or "performance awards". Is it just in Denmark that this is unheard of? I'd be a wreck if I had to deal with the stress and worry from such a competitive environment!
It’s uber competitive at some of the schools honestly. I don’t think it’s always a constructive thing and it actually led to me having an anxiety attack in an exam which I’ll never forget (my brain was working clearly but I couldn’t get my hand to write any answers!) I don’t thrive in that kind of environment personally but I think Mario and I are the same where it’s more about knowing we did what we could versus “beating” anyone. Even now if we present an idea for a client or release something that we know isn’t our best it doesn’t matter whatever the comparison or the feedback is, it still feels bad. SO, yep it’s really competitive and sometimes ruthless (especially in post grad research labs!) but I think Mario and I have a self-inflicted “pressure” or drive out of principle of not half assing, so I don’t blame the schools for how we were if that makes sense!
I love this girl so much... The way she talks, acts, smiles, looks... Literally everything
it's so refreshing to watch intelligent ppl on youtube. loved this video.
great seeing mario getting more confident in front of the camera ! love you both 💛
ahh I know look at him glow!! 😍😂
the way Mario ran when he said "someone get Justin Bieber going" AJDHDHD
You guys are hilarious! The further I got into the video, the more I laughed! Also, I'm genuinely surprised you answered some spicy questions! Kudos to you, guys!
😂😂😂 we tried!!
Hi Natacha I just want to say that I’ve been struggling with my weight ever since I can remember and a few months ago I decided to go on a diet yet again. I’m 160cm and currently 54kg. The thing is I know I’m not overweight or anything but sometimes people around you can make you feel like shit. I restricted my calorie intake massively and am struggling with extreme hunger. Finding your channel was the best thing I ever did. Your outlook on health and fitness is so inspiring and I am currently working on increasing my calorie intake. I love your content and honestly you’re the only fitness youtuber that I trust. Love you lots💜
I feel you!
The only diluting that happened here was of y’all’s bloodstreams
I KNOWW, we failed to the keep the alcohol dilute 🤦♀️
It's just so satisfying to watch her flex how smart mario is 💛😊
in generation drink in moderal is mu new life motto
Me: Oh boy, she's already pretty drunk. Is the video almost over?
*-looks at video bar.. 18-minutes left..*
*-prays for Natacha*
Everyone: Jeff vs Greg
Natacha Ocean: Marriage
😂😂😂
yeah the last 24 hours of youtube drama is annoying lol who cares if he uses fake weights
@@neurospicyrainbow He is lying about how much he's lifting, that is why!
@@neurospicyrainbow cause it's dishonest. People will buy his programs thinking he's really strong when he's not. and it's not just using fake weights for demonstrations , he's actually claimed to be lifting more than he is in a lot of videos.
Omg yes
this was so fun, informative yet chaotic? what else could i ask from you guys? lol love y'all 💜💜💜
hey Didi!! hahaha that is such a funny combination, I'm pretty happy with that next time people ask me 3 words to describe my channel!! Love back!! xxx
OH don't rush kids!! Don't let others pressure you. Only YOU know when you are ready
I love how there’s almost no filter to this video, almost like talking to friends over drinks👌🏼
5 min into the video.
Natacha: "I'm sooo drunk"
Haha! Love this idea.
no exaggeration I am such a lightweight 😂
really not used to alcohol ahaha
The look of regret in Mario’s face when he reads out “wheres the most awkward place you’ve had sex” 😂
13:08 for anyone wondering
Hi Natacha, Can you please do a video about food and fitness for teenagers, its there's so much misleading information everywhere and it's overwhelming as I don't know what to follow and you're honestly my inspiration and love you!
Thanks, a stressed out 14 year old girl!
Im 16 and think her videos apply to teens too. She promotes intuitive eating and training however you like. Dont compare how much you eat to others though cause as teens we need a lot more calories, carbs and fats that fitspos(except natacha and stephanie buttermore) promote
I’m 23 and when I was your age there was no RUclips, Instagram, influencers...none of that bad stuff. Guess what? I was happy. The body issues started when Instagram became a thing (in my country, Italy). So I guess Instagram and socials are ruining the teenage years. I was (am) a gymnast and I loved (and still do) the sport. I was just having fun without thinking about the nutrition and the training blablabla. At that age, I was carefree and innocent, as teenagers should be. Life was honestly better without socials (i got Facebook when I was 13, but it was more a socializing tool that cool kids had). I was not thinking about nutrition because I was in perfect shape for my age snd height thanks to a mum who has always made us eat veggies and fruit even before the rest of the meal, and she would not allow to have sweets or prepackaged snacks (sounds harsh but I did have some of them, my grandma would spoil us sometimes). Trust me I was very happy and healthy doing the sport I loved and eating what mum would give me, with only Facebook as a social network (and WhatsApp when I got to the 2nd year of high school). That’s the advice I would give. Of course I’m not telling you to avoid social media but think about the impact that they can have. If you want to be on social media maybe stop following people who confuse you or who make you feel bad about your life/body, even famous models or other types of famous people. That’s why I follow natacha, she thinks fitness is more about the skills and not just the physique. You should have fun not think about nutrition at that age, in my opinion: your life would be much better.
And I have a young sister that got anorexia when she was 13 (3 years ago) so I kinda see how harder it is for people your age nowadays.❤️😘
Girl, just follow your hunger! Your hunger knows best that’s why everything else seems misleading 😊
At 14 I promise don’t even worry about it. Literally don’t think about it. Click off this video and don’t watch any more fitness influencers or worry about what you eat at all babe. I’m being SO serious starting on this stuff too young can mess up your relationship with food for life. Find a sport you love and do that (if playing a sport is too expensive you can go for walks or jogs) and try and eat fruit and veg and that’s the only thing a 14 year old needs to be thinking about
El I don’t trust Stephanie Buttermore tbh but Natacha, yessss
I honestly come back to this video every time I feel sad because this makes me happy.
This was so fun to watch. I genuinely missed you guys ❤️
ahh thank you sweetie, we missed you too! I didn't want to add to the noise in the last 2 weeks and give the BLM movement the attention they need (: xxx
@@natachaoceane I know and I respect that very much!! It's nice to see you back ❤️ sending you love from Italy!
Did anyone else think about Chloe Ting when she was answering the question about trying other influencers work outs? *eyes emoji* (Im on my laptop)
Yes, my first thought. Her workouts aren't bad, but her titles are complete clickbait, leading people to believe that you can burn belly fat simply by doing ab exercises. Also, the fact that most people will work the same muscle group every day following her videos.
I was also thinking of Whitney Simmons !
there are soooooo many that fit in under that description tho 😅
Chloe ting makes great content. And it really works and all for free. Of course she make clickbait its all for free. She don‘t even advertise things.
And if someone really thing he or she will grow muscles with two week of work you can’t help this person.
People should be able to think by themselves.
@@mij6253 Yes, I think that too. When you need science-backed info, you will not go to Chloe ting. Her workouts are more like getting back on track after a break or starting one's fitness journey. People should be educated enough to differentiate.
i haven’t been this early since my birth wow
hahah thank you Arianna 🙏 all my love my friend!!! ♥️♥️♥️
honestly the thing with those fitness influencers and their content is so true!
like it's so unfair that some people bank on fads and no research in the fitness industry and yet have *millions* of followers- it absolutely baffles me
Binge watching Natasha again. AGAIN! Absolutely love the positivity of your content and the fact that it’s backed by science and not alternate facts! 😂
Th8s is literally one of the best and most honest Q&As I’ve ever seen. Thanks for oversharing guys!
I feel like a maniac just laughing in my room alone at 9am 😂 y’all are spot on again. Love you guys!
hahah I do this too! you keep laughing my friend it's good for the soul 😂♥️♥️♥️♥️
You two build each other up. You’re so supportive. It’s so wonderful.
Also Mario in the background shouting about his ‘greekness’ 🍌 had me cackling 😂
“Someone get some Justin Bieber going” *I’M DEAD HAHAHAHAHA*
his biggest fan since '09 😂
"what is ur name" "shot!" is such a vibe. Love you both!
You two make me for real LOL! Mario’s description of Natche’s investing! 😂
ahh thank you Kate!! haha it's so accurate too 😂😂😂
I love how she digs his brains. Speaks to my soul ❤️
0:56 All I heard Natacha say is "have loads of drink in the daytime"
ahh the power of a few words beforehand 😂😂😂
that sneeze at the begining healed all my health problems
You guys are your own cheerleaders, it's so endearing to watch! One of the best and most compatible couples I know of, hands down! xx
Hey Natacha,
I just want to say thank you so much for sharing your story about your PHD! It's really impressive to physically see how much time and effort you put in the research and still brought up the courage to give it up to pursue what you actually wanted. I'm in the process of dropping out of my masters in sociology to do a second bachelors degree in psychology instead, and I often have the feeling of everything I worked for up to now being a waste of time. You really help me to see it as a valuable experience - I do know technically that I will still benefit from all the knowledge and experience I gained, it's just so easy to feel like I'm starting from scratch. Thank you so much for being so open about everything, I appreciate it so much!
Love you, best wishes from Germany,
Jessica
You make my day EVERY SINGLE TIME you post. Love you a loot💕💕💕
ahh thank you so much Bernadette 🙏 Lots of love back to you!! ♥️♥️♥️♥️
Mario is secretly ready for marriage and kids 😂😂😂😂😂😂😂😂
I sensed that too 😭
Men often are "ready" for kids as they have near to zero effort with it.
Natacha, you and Mario are so inspiring and so fun together. You two are a bit younger than me and my husband and I look up so much to what you have built together. I am so glad to have reached your corner of the Internet two years ago. :)) Hugs from Bucharest!
“Greek with a touch of Michael Jackson” You guys are the best 😂😂
I love your relationship with Mario. You have been so helpful to me. I had been eating 1100 calories a day. I'm currently slow raising up to 1400. I'm still not there yet, yesterday I ran 14km just because I wanted pudding but I'm adding more resistance training and trying to get stronger
Whoa those are extremely low calories for a 14km run. Stay safe stay healthy
@@nikola206 I'm trying my Yesterday I ate 1600 but I know I'm still about 1000 calories under. Do you have any tips for raising calories without putting back on weight
Really Random you won’t put on weight if you’re between 0-1000 calories below maintenance like you say you are. I don’t want to sound rude and tell you what to eat and what to do but I’m a runner too training for a half marathon and have had food issues in the past so I know where you’re coming from, and it’s ok to put on weight, especially since I get the feeling you’re very underweight eating at that level. A healthy weight is the best thing for everyone even if it means putting on weight for someone skinny. You need to recognise the difference between excess fat and muscle and necessary fat. It is totally okay to put on weight, I promise, as long as you are a healthy weight. If you want to talk, let me know xxx
Really Random as someone who lost 40lbs in high school I struggled with adding calories back to stop losing weight. My advice is to add in healthy calories, so eating more calories but from healthy foods, and only increasing by about 100 a day a week. So if this week you do 1600 then next week do 1700 and so on until you reach your sweet spot
@@nikola206 Thanks very much. It's really kind of you to do that. I'm naturally a good endurance runner so I got into this mess because I could run 10 miles without getting tired. I'm going to do that. Do you mind if I update you, just so I can give myself some accountability as I do want to feel better.
I NEED Natacha to recommend other reliable fitness influencers who post good workouts and nutrition advice
You guys are literally relationship goals!!!! I couldn't stop smiling throughout the entire video 😂
Oh my God the way he looks at her😭❤️ These two are so beautiful.
Hey Natacha, just wanted to say a huge thankyou as you've helped me to have a good relationship with food.. I used to have very bad guilt trips.. and I can't say that I'm where I want to be yet in this journey but I've come a long way! And you played a huge part in that.. also, I loved this video, super chill and fun.. besides, you've achieved so much in life (I'm not in a good place right now regarding my career)but you have once again inspired me to keep aiming higher to reach my goals and feel proud of whatever I achieve like you said.. much love from India❤️❤️❤️
*Patiently waits for Mario’s “Booty only profile” to be made* 😂
yes!! the best couple ever!! love you both so much and your positive energy, it is unmatched on youtube! loads of love
i love their relationship sm🥺 so loving and genuine
Your energy is contagious! We missed you 💞 I hope to one day grow my channel like yours, you’re an inspiration 🥰
They are the relationship goals i would like to have.
I dont usually follow "couple influencers" cuz i feel like it is just not necessarily what I want. I follow influencers to get some inspirations and knowledge... while couple influencers tend to be 90% vlog contents, which is not knowledgable
But y'all hit different! You both are knowledgeable, have good personality, and match each other :')
Keep it up!
If you guys break up, believe me... I will be the first person to cry
My respect for you just tripled because you understand Masspec
ahh thank you Marlene!! I loved mass spec so much as a technique, I specialised in TWIMS to look at protein structure and folding - do you work with Mass specs yourself? xx
@@natachaoceane Hey Natacha can I ask what was the reason you didnt finish your phd? great video btw both of you are genuine folks which is getting rarer in the social media world!
@@natachaoceane Synapt
@@rachana481 I think she talked about that in a video once. Try searching PHD on her page :)
i laughed so hard at the Parks and Rec video of you crying - this is literally me every time i finish it having to rewatch some of the older episodes to cheer myself up hahahh
If I’m not personally invited to the wedding I’m suing
I love that Mario is so much more confident on camera now and those looks he gives u makes me less of a cynic towards love and relationships🥺
it’s absolutely crazy how in-sync you and Mario are!! I love you guys 🥺💓 it’s lovely to see you back - I hope you’re feeling better!!
honestly it's like we read each others minds 😂😂
I absolutely adore your relationship. You can tell that y’all genuinely enjoy each other.
I’m not first ,
I’m not last,
But when Natacha posts ,
I click fast 😂☀️
2nd btw
Same
(BTW read my name)
hahaha Annie you're a poet 🙏🙏🙏
💖💖💖💖
First of all: I respect your decision, girl! Second: I don't know who you're talking about but I'm glad you brought it up. I'm so sick of people promoting stuff they know nothing about. I tried to find out where Alaninu sourced their vegan protein. They got back to me 4 MONTHS later and said they wouldn't say because it's proprietary info.... But any company with good standing is upfront and transparent. I will not be buying from them ever again.
4 minutes in and loving this so much 😂💛 you and mario are just the best!! I love seeing you guys together 😊
ahh thank you Rachel! This is basically what we're like all the time he cracks me up so much 😂😂😂
This is honestly the only youtubers I would watch a Q&A from, other channels just would not be as fun. Loved this!
awie i love this content so muchh!! i recently found your channel and my life has changed completely and i’ve just felt so much happier with fitness and food thank uuuu 🥰
Did anyone else just have a constant smile on their face watching this video?? Yous too just exert positive energy! X
I feel like the fitness influencer question , brought Krissy Cela to my head . I use to think she was it but then I downloaded tone and sculpt app, and it was very general and had me eating 1,4500 calories a day. Let me tell you , I’m 22 and 5’10 ... that’s not enough for me !
I’m also very aware of her diet talk language such as ‘good food’, ‘cheats’ , ‘burn off cals’ etc
The way you engage with your subscribers and your determination in every way of life and your kindness and your humor... you're my absolute favourite fitness youtuber!!
I love when the two of you are on camera together, especially when you are *drunk* on camera together, haha.
😂😂😂😂 thank you Lise!! All my love xxx
I follow zour channel for the health/fitness, but secretly, I love your channel because you are truly a beautiful person, Mario as well. You're just good people, and I love surrounding myself with people like you. Thanks for sharing your light with us peeps!
I absolutely loved this, i’ve been patiently waiting! I could just listen to you talk forever, you make everything interesting. It’s really cool knowing you worked with special needs kids, my mom was a special needs teacher :) my parents also have raised me with the same lessons about money which I appreciate. If I want something, I have to work for it and earn it myself, which can be frustrating but I know I’ll have a good mindset about money and spending when I’m older and on my own. I also relate with the happy crying 😂 it’s embarrassing sometimes because having a huge surge of any emotion will just make me cry, hahaha. Tell Mario hello! I miss you both!
wow you put that exactly how I feel about the crying, it catches me out sometimes with the most random thing! Also I know it can be really annoying when parents are like that especially because I had friends who got everything + more whenever they caused a fuss but looking back I'm just so grateful! She was? That's amazing, that job taught me so much over the 4 years and it explains why your mom is so amazing! And Mario says hey!! Lots of love and miss you too!!! xxxx
This is crazy, you guys actually answer the questions unlike a lot of youtubers just finding loopholes around the questions and answers
I loved this, I think it's so interesting that despite the fact you're so young & dynamic, people focus on children & marriage. It would have been the last thing I personally would have asked. Plus, I respect the natural curiosities around income but rightly so, some things should stay private - I hope the new venture is a huge success ❤
Natacha I love your channel and the way you interact with your fans so much. You are legit one of the very few gym influencers who actually knows what they are doing and gives the best advice. Thak you so much for helping us ma!
Being a Canadian and watching this, I LOVE hearing their accents and the way the speak it makes me smile so much haha "do you reckon?"
Loved this so much 😂👏🏻 your and Mario’s relationship is honestly goals 😭
Could you please make a video on how to invest for beginners, best tips and where to get started? I really admire how you two have hussled so much and have been so smart with your income!
7:40 Mario talking all about the business and Natacha just shaking her head with a drunk smile is me in maths lmao💛