Why I left Gymshark, Staying True to Myself + Toxic Coaches
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- Опубликовано: 23 июл 2024
- For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
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My Instagram: / natacha.oceane
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Hey my friends, I just wanted to have a really open and honest catch up with you since it’s been a little while ♥️ I had a lot of questions about why I left Gymshark and ended my sponsorship with them and I always want to stay honest with you all.
This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) - (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️) 
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I actually love her. I’m genuinely not joking she’s out here using SCIENCE to help people feel more at home in their bodies. My confidence has improved massively partly to her. I actually love her. Thank you.
Same here! She’s the reason I was able to commit to recovering from my ED through science and fitness
Same! I was in such in a bad head space during the first lockdown and she made me realized that I used to be a gimnast and that I used to love my body and I understood that food is not the enemy. It's all due to her if I went back to move my body and actually loving it!!
Shauna ♥️ I love you back and it makes me so, so happy reading that you feel more confident!! You deserve all the credit girl, and I just hope you're so happyyy and proud of yourself! 🤸♀️🤸♀️
Same hereeeeee
Since you guys want to adopt - I am available.
hahaha 😂 we laughed so hard at this!
@@natachaoceane So it's a maybe? :D
Can we be twins?! I mean, two for the price of one!
Me tooo😉😉😉
@@Reglage triplets maybe????
7:25 “my vision of what the fitness industry should be like: it should be science based [...]. It should take in elements of psychology, which is Also a science.” As a Psychology graduate student, thank you
As a psychologist, I also loved that she said that!
Is there actually anyone, who says its not a science? I hoped this opinion was gone finally
@@Zizalaonfire my high school offers psychology courses and you get a history credit for them not a science credit. So it being a science isn't totally accepted yet sadly
@@Zizalaonfire I know this is old AF but: as someone who went to school for biology / environmental science (ended up switching my major in the last year, rip), we are taught that psychology is not a science. Neuroscience and psychiatry are, though.
Not exactly sure why, but I think it has to do with the fact that definitions and testing of theories is pretty shaky. IE, you can test the chemical release/reactions to certain stimuli (neuroscience), but how do you test a vague, unquantifiable thing such as “happiness” or “sadness”?
Not saying whether I agree with that assessment or not, but that’s generally the kind of argument scientists use.
Gymshark is becoming TOO social media let, they literally sign so many people with no knowlegde about fitness/nutrition or people who dont even workout. Its so frustrating to see because people who do work out and try to promote healthy thing dont get signed bc they are not ‘pretty’ or have a ‘big butt’
So true
I've always thought Gymshark is just a clothing company and their ambassadors are regular people who are into fitness. It's the audience who, for whatever reason, perceive them as fitness experts 🤷🏻♀️🤦🏻♀️
@@mariar6514 but then I guess since they have gotten that reputation/association, they could actually take some responsibility and do something about it..
@@mariar6514 couldn’t agree more!
fr they be signing the most random and unexpected people
Honestly, I really admire Natacha's principles. It must not be easy to reject companies that are offering you a lot of money to represent them. In a world of false fit influencers, Natacha is one of the few that remains true
I honestly have so much respect for her ❤️❤️
Yes!
yeh. Ever since I found Natacha, she's the only fitness youtuber I follow and listen to now. And how I approach my nutrition and fitness goals has changed because of her.
Natcha is honestly one of the only fitness influencers who makes me feel good about myself and for that I will forever be grateful.
ahh Taweni, that makes me really happy to hear I always want you to feel comfortable and good about yourself!! All my love xx
@@natachaoceane this means the world to me ❤
Unfollow anyone that makes you feel less than amazing 🤩
yesssssss!!!! She truly embodies what it means to be an "athlete"
I gotta say Natacha’s got a pretty amazing group of people following her! She’s not saying who she’s referring to, and basically none of the comments are gossipy about the Gymshark athletes that she’s talking about. There are a few who even say names, but most of you guys concentrated in the good stuff and just cheered her on and commented on the things that made you laugh or that you like. You guys are wonderful, just as she is!!
I’m so happy you said this, I genuinely couldn’t agree more. I have always felt something really kind and genuine in you all which is what allowed me to always be as honest as I ever wanted to be in my videos, is why I leave every single meet up feeling so proud of you guys and lucky that I get to say hi to you and why it was a no brainer when I had the chance to do those holidays with so many of you all a few years back. I’m always inspired by the goodness in everyone here, I don’t say that enough.
@@natachaoceane I really think is because of your values, at the end of the day you attract a certain type of people 😊 Let’s all rejoice haha, cheers!
And for the ones said I do feel that it’s important to bring awareness and not bashing them. Again there isn’t many but the ones that do are just warnings
Gymshark athletes like Anna Archer are very damaging for young girls. Promoting weight loss on healthy bodies, going against health for aesthetics. I’m glad you left. You know your stuff and the information spread by these so called ‘athletes’ is very irresponsible on their part. And you will fly higher to part with them. Go Natacha!!! Love you and you story from the beginning ❤️
i agree
i agree, she blatantly promotes undereating and overexercising :(
as someone who deals with an eating disorder and anorexia i have followed her from when she has only a thousand followers and she triggered me a lot with her massive weight loss in three months and only showing the lowest calorie options/meals that she only makes and now people seeing her wanting to look like her are gonna take these tips even if she did it in a healthy way it’s not right
And for men Gymshark offers nothing but roid boys with completely unattainable physiques. It's a horrible company.
it's also interesting that if you go back to her older posts promoting 200 calorie meals, she (anna archer) edited the captions on all of them with a disclaimer... 3 DAYS AGO aka when this video was posted. so she knows she's guilty of being one of those people.
mario as a 1950s marketing man is all i need.
same tbh I've rewatched it a million times 😭😭😭😭
he just hits different
You are a real one. Turning down a sponsorship because of what you think is right is super commendable. You should be proud.
thank you for the kindness 🥺 I guess I'm kinda proud but it feels more like my responsibility and my duty ☺️ thank you again for the support and for watching!
I would die for a Natacha Ocean x Stephanie Buttermore collaboration. Two amazingly intelligent, science-focussed boss babe athletes in the same room! oh my god
HECK YEAH
yes pleeeeeeaaaaseeee
YES PLEASE!!!
OMG. Iconic.
Not Stephanie Buttermore.....
I love how you so strongly stand by your ethics and morals ❤️ also the fact you watch Tingting ASMR made my heart leap!
You left Gymshark because you're a good person. Period.
Right! Gymshark is not a great company IMO
@@DreamOfFireFlies why?
@@CarolineSophie93 ^im also curious
Findapath Me too, I personally haven’t heard too much about them positive or negative so I would be interested to hear your thoughts
@@emmakilburg9221 same. What's the tea👀👀?
what i learnt from this; i need a podcast from them badly....
hahah a podcast would be so much fun, maybe one day when life is a little more settled 👀 all my love!
@@natachaoceane i can just imagine the chaos of a drunk podcast as well!! i love your hair in this video idk why it looks so different to me but lots of love :))
I still remember when Mario would basically never show up on camera or would be once in a blue moon and Natacha would say how he's super outgoing and hilarious. I found that hard to believe but i LOVE mario now lol. im so glad he's been so much more in the vids in contrast to how he was in the beginning. love you natacha
I'm adopted. I'm glad to hear that you two would like to adopt. Seem like most people, even those who struggle with pregnancy, most of the time resort to IVF or surrogacy while millions of children around the world are orphans. You two seem, self-assured, grounded and honest people who would be able to manage the challenges that may arise with adoption. Love your content as always!
amen to the comment, I want to foster or adopt one day if I decide I want to parent a human
Respect! 🙌💛
Heather Robertson 🥰🧡
Ayyy legends supporting legends!
Hey Heather!
I legit love your vids😍😍
Heyy i love you and ur workouts 💜💕
Why is it every time I watch one of Natache’s videos, I feel like if we ever met in person we would be friends:)
Because she uses the phrase "hello friends"?
she seems very authentic i think :) i feel the same, she cares a lot a about her audience too!
Because you would! Had the chance to meet her and she’s just the funniest and most caring person 😛 the kind of person you want as a friend for sureee
I feel the same. I appreciate how genuine she is🥺
Exactly my thoughts!!
My heart fluttered when Natacha talked about her dream being the scholarship program and then even more when they both talked about adoption 🥰
I really love how you seem so natural and yourself in your videos. You don’t seem fake or scripted I love how authentic you are truly
love Gymshark and all but there is only one Natacha Oceane. no other RUclipsr/fitness coach/influencer is so committed to science around health or cares for their fans like you do. One Natacha > a thousand fitfluencers. proud to be a stan!
You are sooo right! Natasha is amazing!!
Agreed!!! ❤️❤️❤️
Gymshark clothing is okay, but their 'athletes' are not to be followed for any advice; Natasha has shown she is honest and transparent for her followers
I wouldn't call what you have "guilt conscience." What I see is a moral compass and values-alignment (aka INTEGRITY.) So grateful for you in this space!
Preach 🙌🏾
I honestly can't believe people like Natacha exist in this world... She's such an inspiring person and she seems so genuine with everything the does. I love her so much :)
I really admire how you have such strong ethical principals and are so focused on science and have a really strong drive but still remain very in touch with your emotions and say and show that side of yourself without being ashamed. I find that very inspiring
I think people who haven’t done grad school at a Masters/PhD level don’t understand what goes into research and peer reviewed studies and information backed by literature unfortunately so that’s why there’s so much anecdotal info out there. It’s just because they probably weren’t exposed to it and don’t know the magnitude of it so I personally appreciate and relate to your vision of fitness
I think it also cycles back to what you studied in school. I only have bachelors level, for example, but both of my degrees are extremely science based and I helped on some research studies for experience to see if it was something I was interested in. If my degrees hadn’t been so science based I don’t think I would have the understanding I do, but because they were it instilled different values in me when it comes to research and information.
I totally agree that we should be exposed to the scientific method in much more detail much, much earlier. I remember my biochemistry undergraduate programme didn't involve much direct analysis of literature and I'm lucky that I was publishing research outside of class so had to learn to be comfortable living amongst scientific journals and assessing their credibility early on. Otherwise I wouldn't have really learnt that until my PhD which is way too late if we want that way of thinking to be the norm. Thank you for watching!!
@@natachaoceane What do you mean you were publishing? Sorry for being nosy, I’m just trying to find ways to be more prepared for a phd if I would ever get accepted :)
@@maloumasereel966 I think she means she was getting her research published in science journals.
@@SF-op5ix I’m just wondering how that’s possible when you’re not doing a doctorate yet 😯 Like, as a student, publishing.
“i feel like there’s a lot of people having babies right now” mario:”it’s lockdown ya know”
😭😭😭😭
So true tho like every influencer is pregnant right now...
Watching this while 6 months pregnant like 👀 😂
Hmmm... Yup pregnant. Haha
@@Auts1985 what rumours
Integrity is pretty important and knowing you actually have strong roots is rare. So, be really proud of who you are and know that you are truly inspiring the young
I just love that you're so honest!! Thank you for answering these, and at the same time teaching us to stay true to ourselves. Thanks Mario, I couldn't imagine a more perfect pair. Love you lots ❤❤
This shows that Natacha actually CARES about whoever is watching her content , she could get paid thousands of $ to promote some nonsense misleading information like others do , but she is way more mature than doing such a thing and that’s why i have her as my model and I’ll always do , I’m so proud of her ❤️❤️❤️
thank you so much Natasha, I really appreciate your support it really means a lot! All my love ❤️❤️❤️
Natacha Océane sending love back ❤️❤️❤️❤️
I love their vibe: "How do you wanna deal with these questions?"
"I'd probably just avoid them"
🤣🤣🤣
he's so quick witted I literally can't keep up tbh 😭😭
Gosh, I felt it so much when you were like „why am I getting emotional“ because I was getting emotional myself when you were talking about how much damage the misleading content on the internet caused you when you were younger. I feel the same way and I‘m so unbelievably glad that you put your voice out there and try to make research available in an understandable way for people all around the world. You‘re seriously one of the only influencers that makes one feel hopeful, motivated and happy. So, thank you so much for that!
You’re like a big sister to me virtually on the internet, it’s really assuring to have someone like you really invested into giving us the best science-based advice and content. Thank you for your love for your friends & followers around. Been using your guides while coping with the changes in work life from covid! & as a Singaporean - I really look forward to welcoming you on our shores one day!! ❤️
This woman is exactly what my daughters need as a role model. ❤️
you're so kind, I am not sure I deserve that but I hope to 🥺
Everything you said about gymshark and why you left is literally everything!!! I never thought you really aligned with other gymshark athletes, you’ve always been in your own lane. Happy that you stayed true to you!
This and the fact they have practically zero female execs. Can't support that type of brand.
@@muhlaynee I’m sure that is probably something their working toward, I don’t think they are a bad brand and I think they have very cute stuff, I just think their athletes shouldn’t be promoting nutrition advice and diets when they aren’t qualified. I think natacha was the only athlete I would have actually taken advice from bc everything is science backed.
@@SashaCibrian True, they made Anna Archer, who barely eats and struggles to lift 5 lbs dumbbells, an athlete, she gives out incredibly dangerous information and you can see she probably has an ED, I'm glad Natacha didn't put up with GS doing that.
@@Lucinasardothien she def has a weird relationship with food and is in no place to give out information about anything-no qualifications
@@Lucinasardothien Saffron Barker being signed as an athlete shocked me the most, she seems to promote diet mentality to her young audience :/ not to mention that she really does not know much about fitness in general
You guys bring warmth to my soul. The authenticity is so real and i am so grateful, thank you for both existing.
u both literally have a heart of gold♥️♥️ Ur answer with the scholarship and wanting to do smthing for others rather than smthing you want for yourself😩😭
I literally can't express how much you inspire me
ahh thank you Nahila!! All my love!! xxx
Exactly🥺 she’s my biggest Inspiration
I feel like we’re long lost friends, can’t even watch her without a massive grin
I literally smile throughout every one of her videos!
That is the sweetest most relatable comment💫🌻
same, she’s amazing
@@miriamschmalz4694 :) she’s so warm and friendly!
@@violetsky1285 :))) I love the 💫🌻, wishing you a wonderful day x
As a sport medicine professional I respect you SO MUCH for your decision. I LOVE that you are so intentional about the content you put out there. I teach college courses and I actually recommend you to my students when they ask me about IG fitness influencers. I've been following you for a while and I love your training philosophy and the scientific backing!!!! KEEP IT UP!!!! We need a change in the fitness realm and I am so happy that there are coaches like you out there. MUCH RESPECT!!!
I love how genuine she is, she feels like a real person, not just someone you play on the internet
I was adopted when I was 16 months old and I plan to adopt when I’m older too! I love how passionate you are and positive about adoption! It means a lot 🥰
that's beautiful Alisha, I have no doubt you'll be an amazing parent! I have a lot to learn and to understand about it to be honest, but I am excited for it ☺️ all my love ♥️
It's so nice to live in a time where people can openly talk about sex without it being taboo or "weird". It's finally being treated like the natural experience it is.
That is one of my goals this year ironically.
Abrielle W its natural but it's also private. Talking about it to an extent is okay but in this time people go way too far, it can make people who are asexual or other people really uncomfortable
@@madday9589 I wasn't talking about people who go way too far. And obviously you shouldn't do it if the people around you feel uncomfortable.
@@madday9589 I mean something is always going to make someone uncomfortable. As long as it doesn't offend its fine. And everyone always has the option of skipping that section or exiting the vid
You’re honestly the most inspiring youtuber I’ve come across in general. Absolutely incredible in the fitness world! You make exercise feel and sound like a gift to our bodies and not just a means to get “skinny”. Thank you for that!!
Love that you addressed this! I have been curious for a while but I TOTALLY love your reasonings behind this. Thank you for being transparent and being a leader for the scientific based fitness world!!! It’s so crucial.
loved all this honesty! and V is also my fav 🤓
Me too hahaha hence my profile picture 😅
hahah we watch entire music videos just looking at him, he's so effortless! 🙏 big hugs Laura 🥰
If you like Taehyung, you have to watch him rapping DDaeng at a recent concert.
That boy needs to join the rap line in a new Cypher in the near future.
Just saying.
OMG V is my favourite too
I know who BTS is but i haven’t really heard or seen anything from them but those clips Natacha put in the video were enticing!!
Thank you, Natacha, for showing us that sport is not only about having slimmer waist, rounder bootie, thigh gap or whatever is pushed upon us at the moment. It's so refreshing to see a strong powerful female, who stands for health and strength. I'm 35 years old for f.. sake and I barely saw such example and I hope young girls will take it as a norm instead of on what I was grown on.
I was gifted one of Natacha's programs for Christmas. I'm now over 2 weeks in and have honestly fallen back in love with exercise and with my body. Thank you so much Natacha, you're amazing ❤
Natacha I love how open and honest you are! You're such an inspiration in fitness and beyond :)
Natacha is literally the most genuine influencer ever..I always stop what I'm doing and watch her videos
Natacha makes me feel so good about my fitness journey! I love how open and honest she is, and how she comes at everything with as much science and reality as she can.
It makes me so happy to hear you speak about fitness ❤️ such a lovely mindset!
Natacha never fails to pull me out of a bad mood
Definitely a huge role model when I feel myself losing site of my goals etc
Natacha makes me feel so comfortable , it's like you can just speak to her about anything and she won't get irritated , literally one of my favorites ❤️
i cannot tell you how much you have helped me and inspired me, like i can’t your just such a role model💞💖🤍❤️
You are honestly so refreshing. Loads of fitness influencers I take with a pinch of salt, but I find you so relatable and I really trust what you put on here. Thanks so much Natacha x
Thanks so much Natacha for your knowledge, passion, work ethic, honesty and credibility, which are all so inspiring. Please continue all your (and Mario’s) brilliant work whilst ever it’s fulfilling and makes you happy, but most of all thanks for always improving my mood (even when you cry)!
Hi Natacha, I just wanted to say that thank you for everything that you do and for being you! I love you and your content and you have helped me so much, not just with fitness but with everything in my life! Keep staying true to yourself, we all love you for who you are🦋💞💜
Natacha, you will always be an inspiration no matter who you partner with! Big love to you!
I can’t thank you enough Natacha! Thank you for being so ethical with your work and values! The world needs more people like you and I will be here till the end to support you! You are truly a blessing! 💖
I love how you are so positive and educated on health and fitness. You are one of the only RUclipsr I watch that I take health and fitness advice from and that I feel confident in because it’s led by valid research and science. Having a degree in the medical field I know how important it is to utilize science and research and I appreciate that you are so dedicated in what you do!
I just have so much trust in you. Your heart is so pure and you radiate such a trustworthy energy. You are a well educated woman, you don’t want a quick buck at the cost of harming anyone in the slightest. I can always come to this channel knowing I am being offered pure honest and healthy content. Thank you for always being so transparent. Also I’m so proud to hear you’re working towards aiding those who don’t have good access to education, that is so incredible!
I never thought I could respect you more but after watching this and hearing your thoughts on gymsharks broadened scope on their ‘athletes’, my respect for you has grown tenfold. Thank you for always being so transparent and real with your audience. You’re incredible and will continue to have so much support xx
I absolutely love Natacha. She is so inspiring and genuine. I'm not sure what I would do if she was scared/embarrassed to start her YT channel. Also shoutout to mama Oceane for creating such a beautiful soul!
i honestly connect to her so much. her realness and drive are incomparable. she's not only an amazingly genuine person but she truly looks out for her followers. I appreciate this SO much. keep being you Natacha, we love you.
I love how honest and sensitive as a person Natacha is and at the same time strong as hell...love you so much. You were the reason for me to overcome my eating disorder. Not only that but I became better person and mum to my beautiful girls. Thank you
Honestly right now my biggest dream is to be around people again.
I hear you loud and clear Rebecca, keep going strong, it'll happen again ❤️❤️❤️
You’re truly my favorite youtuber. I have been working out daily since December 1st & your videos are always encouraging & your workouts are BOMB! You keep true to your beliefs and I can tell you have a genuine soul! Thank you for helping me on my weight loss journey!
I struggled with my weight not because I was too heavy but because I was too thin. Lost my period for 8 solid months and it took the next year and half afterwards just to feel sound with my mind and body. Thank you for your kind heart and strong mind. Your physicality is awesome too. Wishing I found channels like this years ago. 💟💪🏼🙌🏻
I love how Natacha and Mario never fail to make me smile and laugh during a video. Honestly have to rewind a few times because some moments were way to good to only watch once.
You’re passion for an honorable fitness industry is beautiful. There should be more people in fitness like you!
thank you! we'll get there, I'm working on it!! 🤗
I love that a scientific take on the fitness industry is being spearheaded by someone like you! So many pseudo-science is leading the fitness industry nowadays and it really permanently damages lives. That's why I'm so grateful for your channel because it has inspired me and many others to continue getting fit and healthy without depriving our bodies of the nutrients it actually needs. Love you!!
I love you so much! The putting kids through school is huge! I will always support you Natasha through the up and downs ❤️❤️❤️❤️
Natacha and Mario can single handedly make my day and they manage it every time they upload. Love them so much!
It’s was beautiful when you got all teared up while explaining something you’re fighting against. So sweet of you to have this massive conciseness against the pseudoscientist for the sake of the people you want to influence. This is why i’ll always support you and learn from your content🙏🏻 thanks for being so honest with us
I would love to know more about "no embarrassment" mentality, because this thing reaaaally sometimes mess with progress because of the fear of failing and feeling embarrassed.
I’ve literally laughed and empathized and taken notes from all of your videos and I literally just found you. Gold.
The whole speech on Gymshark stuff and your priorities in the fitness industry being a science-based field is EXACTLY why I absolutely love you (along with the fact that you're so funny and delightful in pretty much every way). Your dedication to being true to yourself and with your true priorities really comes through online and has kept me following, watching and now buying your programs! Love you and can't wait to see what else you bring to the world.
I love that you stuck to your ethics. I liked the brand, but I honestly think that Gymshark is just fast fashion for workout clothes, so I don't feel comfortable buying from them when I don't really know the conditions their workers are in. Thank you for being honest and sharing this with us! 💛
I admire you for speaking up and being honest!! I’ve learned SO much from you and the scientific knowledge you’ve shared, so thank you!! That’s so admirable of you 🙌🏼 you have made me feel more comfortable, confident, and smarter with the decisions I’ve made regarding my health and nutrition.
Such integrity❣ I love how true you are to yourself and the people who follow you! You are amazing Natacha!
When you like before you've even watched the video
ahh thank you so much!! Hope you enjoy and hope you have a lovely week ahead (: xxx
Always!!!
I do this every time lol
I love how Natacha is transparent and sticks to who she is. A lot of influencers just take brand deals for the money, but she makes sure the company aligns with her values and beliefs. She is such a great example! :)
Be this is exact why I love her
Natacha! I admire how articulate you are and how bright your intelligence shines through. You are such a kind soul and I hope that the universe keeps smiling down at you and Mario. Thank you for the heart-warming video. 💕
On the way to bed. Natasha uploads a new video. Staying up another 20 minutes to immediately watch it...
Story of my life!! 😂
I absolutely love the authenticity of you guys. Love your videos, your sport follow along, Q&As... I just love watching and following you guys! Stay as you are, believe in yourself and keep going 🤩🎉
honestly love how open and honest Natacha is, it makes me so able to connect and relate with her! The fact that she uses sciences and REAL evidence and facts on how to lead a heathy lifestyle is what makes me so inspired by her! She's honestly so amazing
Natasha is the influencer that helps me stomach fitness and health and eating by easing my personally toxic thought processes. Nearly every other influencer triggers the living hell out of my eating disorder and other dismorphic feelings
The one influencer I always look up to. I don’t remember how I found you, but always grateful for finding your content ❤️
I love that you give science backing facts to diet, nutrition, and fitness. Love that you’re staying true to you!!
I really appreciate your honesty and opinion towards gymshark. I've noticed a few athletes that do promote unhealthy diet tactics, and I was even misled by them at some point. I've always come back to you for workouts and educational content, so thank you for being dedicated to truthfulness and research!
Can you name a few? Before anyone buys their stuff
@@BrittB2841 I think anna archer promotes healthy eating and exercising but takes it a bit too far
@@ottaviazwillenberg3168 what does she do? i watch her and can’t see what parts are unhealthy. she’s body goals for me
@@milk-yd6wv she encourages low-cal options instead of ‘real food’, ie getting low calorie yogurts with artificial sweeteners instead of just plain Greek yogurt. And she encourages way too much exercise. Her focus is on calories instead of how exercise makes her feel. Her whole life is based around losing weight. She’s also weirdly obsessed with showing off her abs every chance she gets
@@ottaviazwillenberg3168 Yes! I love some of her recipes, but she's taking it a bit to far. It's borderline unhealthy 😅
I met Natacha and Mario at the Sydney Gymshark meet up and they were the most genuinely lovely couple. Thank you for being so inspiring and staying true to your values.
It’s amazing how passionate you are and the way you stand for your values and beliefs is admirable 🙏🏻💕
THANK YOU FOR CARING ABOUT OUR MENTAL AND PHYSICAL HEALTH. I so appreciate you and you being a person of integrity.
"I'm scared of time passing me by," ugh Natacha I totally feel that! Especially during lockdown, feeling like life is flying by without much to show for it has been haunting me a tad lately too...
I feel that as well and I am kind of glad to see it is not me going crazy but that there are other people with that problem, too.
Hope you will be able to overcome this feeling :-) I try to structure my day a bit more and it has been really helpful so far :-)
@@theresaalbert3915 Definitely! Structure has been helping and at least for me, remembering that this isn't a ME problem, everyone in the same boat...
It's so refreshing to see such a healthy, equal, and supportive relationship on youtube! I feel like you guys set such a good example for what she be expected, and how much you can achieve, in a relationship and it's so great :) Sending you love
So impressed and proud of your honesty and integrity! I’m struggling with this same idea (in a different industry) with my current role and am working on moving out of it. Good on you!
I love how Natacha carries herself with confidence and knows her value, but is still so humble! I've been binging her videos during quarantine and she has completely transformed my mindset on training and working out! I cannot speak more highly of her and recommend her to absolutely everyone...whether or not they ask lol! Also, you and Mario are absolute goals!
You’ve done the right thing, staying true to yourself! 👏🏻
hey Joanna! Thank you so much (: all my love xx
It’s so nice to hear you be open and honest about everything, especially Gymshark ♥️ i’m so glad you were the first fitness person I followed and learned from. Learning from you and learning from science you explain and spread and applying that to how I train has definitely set me up for success. I’m lucky to not have started my fitness “journey” thinking I have to eat barely anything or do some crazy stuff in the gym like a lot of people tend to believe in the beginning. Thank you for being the best role model, Natacha ♥️
ahh thank you Maddy! I'm also really happy you didn't go down that route - I'm literally so proud of you and can't wait for what you have in store!! All my love to you!! ❤️❤️❤️
I admire Natacha's honesty so much. She's helped me so much throughout the process of recovering from my ED and slowly moving back into exercise and a healthy diet, in a balanced and safe way. (Also, I adore her accent)
There is not a video you put up that I don't absolutely love😍 I love how passionate you are and how much work you put in to help others! It means so much to me!❤ you're my fav!