Sir I’m doing night shift for the past four months and in day time I couldn’t able to take rest since I’m a single parent of two kids need to send them to school . Now a days I lost my sleep I’m not getting sleep at all in day time . I feel more stress to get sleep …is there any remedy for that
Thank you Dr very good tips needed 🎉
முற்றிலும் உண்மை
Sir I’m doing night shift for the past four months and in day time I couldn’t able to take rest since I’m a single parent of two kids need to send them to school . Now a days I lost my sleep I’m not getting sleep at all in day time . I feel more stress to get sleep …is there any remedy for that
Do not use phone or tv or system befor going to bed. Drink hot milk then u can try to sleep.. definitely u can get sleep
@@ganeshsekar9718it's not logical bro she said doing night shifts. Avoiding blue screen is nothing to do for her to sleep in day time
😢
Kindly practice meditation. I am in similar situation like you.
Try chamomile tea
Very good tips sir❤🎉
Thank you so much sir
Thanks Sir
Mid night biryani or early morning biryani...eating ppl pls watch out...
Sir night duty முடித்த பிறகு காலையில் தூங்குவதற்கு முன் குளிக்கலாமா குளிக்ககூடதா
You can take ur bath 🛁🚿
Shift 5:30 AM end aaguthu so 3:00 AM or 3:30 AM ku bread omlette sapdlama sir
😅😅😅😅noi
😢 😑
Same . Shift 6.30 pm to 3.30 am enaku 😂
Bread omelette la sapda koodathu bro ..
Tea coffee um kudika koodathu
Weekend la saptukalam thevayanadha .
Better eat normal food idly uthapam madhri saptale podhu .