I know for night workers losing weight is big headache and we are facing lot of issues. But I start my weight loss journey from past 6 months and I lost 13k and I believe diet 80% and 20 % exercise. Our body required nutrition, protein and vitamin and mineral.
I watched your other fitness videos and out of curiosity searched for Diet for Night shift workers. I wondered you already made one and it is very very helpful. Mentioning the details in writings is your absolute care. Love you!!!
Very informative ..Thank u for sharing...please make a video about how much calories should we reduce in daily basis to lose weight in correct time..And how much calorie can we take daily in keto??
Thank you so much Ramya.....😍 Very useful...I am gaining too much of wait because of doing night shift. So pls give a detailed diet and home workout video to lose weight.....pls...
Hey, Great comment, I have a friend that struggled to lose weight and a lot of it has to do with the type of food you are eating. She came across this 100% free book that I am happy to share with you for free just email me on loseweighthero @ Gmail .com (minus the spaces) just say please send me the free ebook and I’ll have it sent over straight away.
Hey, Great comment, I have a friend that struggled to lose weight and a lot of it has to do with the type of food you are eating. She came across this 100% free book that I am happy to share with you for free just email me on loseweighthero @ Gmail .com (minus the spaces) just say please send me the free ebook and I’ll have it sent over straight away.
Hey, Great comment, I have a friend that struggled to lose weight and a lot of it has to do with the type of food you are eating. She came across this 100% free book that I am happy to share with you for free just email me on loseweighthero @ Gmail .com (minus the spaces) just say please send me the free ebook and I’ll have it sent over straight away.
Hey, Great comment, I have a friend that struggled to lose weight and a lot of it has to do with the type of food you are eating. She came across this 100% free book that I am happy to share with you for free just email me on loseweighthero @ Gmail .com (minus the spaces) just say please send me the free ebook and I’ll have it sent over straight away.
Hey, Great comment, I have a friend that struggled to lose weight and a lot of it has to do with the type of food you are eating. She came across this 100% free book that I am happy to share with you for free just email me on loseweighthero @ Gmail .com (minus the spaces) just say please send me the free ebook and I’ll have it sent over straight away.
Hey, Great comment, I have a friend that struggled to lose weight and a lot of it has to do with the type of food you are eating. She came across this 100% free book that I am happy to share with you for free just email me on loseweighthero @ Gmail .com (minus the spaces) just say please send me the free ebook and I’ll have it sent over straight away.
I know for night workers losing weight is big headache and we are facing lot of issues. But I start my weight loss journey from past 6 months and I lost 13k and I believe diet 80% and 20 % exercise. Our body required nutrition, protein and vitamin and mineral.
I watched your other fitness videos and out of curiosity searched for Diet for Night shift workers. I wondered you already made one and it is very very helpful. Mentioning the details in writings is your absolute care. Love you!!!
We want more videos related to Night shift workers as well Please. Thank you so much for this one!
Sis share about lunch to dinner in intermittent fasting nutrition food chat
Very informative ..Thank u for sharing...please make a video about how much calories should we reduce in daily basis to lose weight in correct time..And how much calorie can we take daily in keto??
Very useful ramaya ..
How long does Morning sleep after the night shift is over....give more details..
Ena time la sapdanum sister night shift la eating time is very confused pls replay me
Thank you so much Ramya.....😍 Very useful...I am gaining too much of wait because of doing night shift. So pls give a detailed diet and home workout video to lose weight.....pls...
Nice information thank u mam🎉
Ramya - Thanks a lot for this video ..My long time doubts are clarified now..Kudos🤝
@how to treat impetigo naturally Sure 👍
Most awaited video sis... Frm night shift girl...😄
Maha Udhaya98 night shift gurl
Thank you for sharing this.
Worst diet all all gastric foods dont play with night shift workers did u done any certification
Yes
Very informative mam
Much needed one..thank you so much for sharing ramya😊
Hey, Great comment, I have a friend that struggled to lose weight and a lot of it has to do with the type of food you are eating. She came across this 100% free book that I am happy to share with you for free just email me on loseweighthero @ Gmail .com (minus the spaces) just say please send me the free ebook and I’ll have it sent over straight away.
Sister.... Face fat reduce pandrathu yeppadi?
Wow one the best video for night shift workers
Nice topic.... Thank you Ramya....
Hey, Great comment, I have a friend that struggled to lose weight and a lot of it has to do with the type of food you are eating. She came across this 100% free book that I am happy to share with you for free just email me on loseweighthero @ Gmail .com (minus the spaces) just say please send me the free ebook and I’ll have it sent over straight away.
Tqq Ramya
Akka ithelm monthly 75 k vanguravavga panalam....middle class bachelor night shift workers boys Ku solunga akka
Sprouts in the morning will trigger gastric issues
Hi please do a video about spotting after doing excercise ....
What is different between weight loss and to be fit
Thank you so much for the video.
Where can I see the hindi or English translation?
my frd had periods prob because of night shifts could you please telll us any tips for that ???
But plz give brief knowledge abt it
Super sis ❤️
Hey, Great comment, I have a friend that struggled to lose weight and a lot of it has to do with the type of food you are eating. She came across this 100% free book that I am happy to share with you for free just email me on loseweighthero @ Gmail .com (minus the spaces) just say please send me the free ebook and I’ll have it sent over straight away.
Hi Ramya. Ur current weight??
Thank you for this vjdeo
Lov you sista😘😘
❤❤❤
Weight gain tips pls pls pls
Sis mastrubate pandradhunaala periods miss aaguma Adhuku edhachum problems irukuma very important plzzz Kandippa video pooduga plzzzzzzzzz
Nice
Hey, Great comment, I have a friend that struggled to lose weight and a lot of it has to do with the type of food you are eating. She came across this 100% free book that I am happy to share with you for free just email me on loseweighthero @ Gmail .com (minus the spaces) just say please send me the free ebook and I’ll have it sent over straight away.
Hey, Great comment, I have a friend that struggled to lose weight and a lot of it has to do with the type of food you are eating. She came across this 100% free book that I am happy to share with you for free just email me on loseweighthero @ Gmail .com (minus the spaces) just say please send me the free ebook and I’ll have it sent over straight away.
Hai sis
This is worst diet chart
Mam hindi or English please
Samaj to nahi aaya lakin sun kar accha laga
👍🙏
😍😘
Ye kya language h?😑😑😑
Well that doesn’t sounds to be a healthy option and infact this will make you fat !!!
முதலில் பிராவ மரச்சிட்டு பேசுங்கள் இல்ல கழட்டி வெச்சிட்டு பேசுங்கள் 😂😂😂😂😂😂😂😂😂😂😂😂
First view
Hey, Great comment, I have a friend that struggled to lose weight and a lot of it has to do with the type of food you are eating. She came across this 100% free book that I am happy to share with you for free just email me on loseweighthero @ Gmail .com (minus the spaces) just say please send me the free ebook and I’ll have it sent over straight away.