@@prathibhabharathy2232people need nutritionist or common person or doctors need to be a slim.... Capability to give advice .. but there is a lot of difference between being a. Obesity or being a healthy... She is absolutely healthy .. it shows her skin... But people expectations is random...
Hello mam morning Enakku entha vithamana protein items eduthalae stomach bloating, weight increase on thighs and back side also. Protein items edutha cravings illa nalla energetic a irukku but protein items eduthale intha problem start ahuthu mam innum solla pona 4 months pregnancy alavukku stomach ahuthu, so many times I tried and fed up also. Paruppu la perungayam, garlic or ginger ithelamum use panniten mam apaum bloating irukku. Please give me some solutions mam.
@@GokulHardy7 1.protein take moong dal poridge 50gm boiled moong dal + 200 ml milk with 1 teaspoon sugar. 2.green moong dal sundal 3.peanuts 4.soya chunks Ithellam overnallaikku oru protein Edupen. Epdi eduthalum bloating stomach weight increasing thighs and back portion..
@@TALKWITHSWATHItake a proper proteins ... There is 2 types.of protein we have . Proteins with carbs, 2. Proteins with good fats... Always adjust your carbs should be below 50 GM's... And avoid Soya chu ma and sundal varieties.. Sundal varieties have equivalent.amount or carbs ... Add some good fats with proteins
@@akhealthandkitchenNutritionist please mention any kind of fat with protein items. I am a pure vegetarian. I don't have ideas about protein with fat items.
Very informative & good suggestions Mam
So useful mam . BT I want weight gain.. please share it also
Dry fruit juice
Carrot juice with honey will result in weight gain?? Please clarify.
Thank you so much mam
Sports people skin routine sollunga
Mam yoga and workout rendum same day la panalama
Yes. In fact it helps tone and loose weight
Ok mam thank you
Meditation panalama mam workout panura day
@@Galaxy-ld9mf a அழகி
Neenga alaga irukkeenga mam.
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Shaboo fans❤
Nice mam
Neenga yethaium follow panrathulaya😅😅
Her skin is good..What else you need?
@@prathibhabharathy2232people need nutritionist or common person or doctors need to be a slim.... Capability to give advice .. but there is a lot of difference between being a. Obesity or being a healthy... She is absolutely healthy .. it shows her skin... But people expectations is random...
I have seen her directly. In direct she glows also she doesn't look obese. Also she has a fractured leg now ,so she in treatment. So don't judge.
Hello mam morning
Enakku entha vithamana protein items eduthalae stomach bloating, weight increase on thighs and back side also.
Protein items edutha cravings illa nalla energetic a irukku but protein items eduthale intha problem start ahuthu mam innum solla pona 4 months pregnancy alavukku stomach ahuthu, so many times I tried and fed up also.
Paruppu la perungayam, garlic or ginger ithelamum use panniten mam apaum bloating irukku.
Please give me some solutions mam.
Unga diet sollunga
@@GokulHardy7 1.protein take moong dal poridge 50gm boiled moong dal + 200 ml milk with 1 teaspoon sugar.
2.green moong dal sundal
3.peanuts
4.soya chunks
Ithellam overnallaikku oru protein
Edupen.
Epdi eduthalum bloating stomach weight increasing thighs and back portion..
@@TALKWITHSWATHItake a proper proteins ... There is 2 types.of protein we have . Proteins with carbs, 2. Proteins with good fats... Always adjust your carbs should be below 50 GM's... And avoid Soya chu ma and sundal varieties.. Sundal varieties have equivalent.amount or carbs ... Add some good fats with proteins
@@akhealthandkitchenNutritionist please mention any kind of fat with protein items. I am a pure vegetarian.
I don't have ideas about protein with fat items.
Stop taking moong dal, green moong dal.
That nly bloats u.
Try intermittent fasting.
V effective
mam you are very chubby❤❤
Kannu Veedu vellaya irundhalum Adupangarai karuppa kotha kothanu dhan irukum
Waste of time