Weekly 3 Times இத சாப்பிடுங்க; Skin செம்மயா Glow ஆகும்! - Dietitian Shiny | Pre Wedding Weight Loss

#skincare #diet #weightloss #wedding #glowingskin
Get ready for your big day with Dietitian Shiny's exclusive pre-wedding diet plan! In this video, she spills the beans on do's and don'ts, revealing the foods to eat for weight loss and that coveted bridal glow. Subscribe for expert tips and a healthier, more radiant you! #PreWeddingWellness #GlowingBride #HealthyEating 🥗💖
Video Credits:
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Camera : Ramesh Baalaji G
Editor : Sushanthika M
Video Producer: Vaidehi Ranganathan
Thumbnail Artist: Priyanka P
Channel Manager: Priyanka P
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Say Swag is a vibrant and engaging RUclips channel in Tamil that caters to fashion, beauty, skin care and lifestyle enthusiasts. Our channel offers a diverse range of content, including skin care & makeup tutorials, fashion tips, lifestyle vlogs, and exclusive interviews with celebrities about their personal lifestyles. Our team of experts is dedicated to providing the latest trends and advice in the beauty and fashion industry to help our viewers look and feel their best. With Say Swag, you can expect a high-quality production that is both entertaining and informative, bringing you closer to your favorite celebrities and their unique lifestyles. Join us on our journey to discover the latest and greatest in the world of fashion, beauty, and lifestyle
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[@eshwarigananathan4353]

Very informative & good suggestions Mam

[@jeevanjoy3798]

Thank you so much mam

[@nivedatarun1087]

Sports people skin routine sollunga

[@agilearulmozhi566]

So useful mam . BT I want weight gain.. please share it also

[@gayathribabu8129]

Dry fruit juice

[@user-qk6ki4bh5i]

Nice mam

[@AUGokulavani]

Mam yoga and workout rendum same day la panalama

[@Galaxy-ld9mf]

Yes. In fact it helps tone and loose weight

[@AUGokulavani]

Ok mam thank you

[@AUGokulavani]

Meditation panalama mam workout panura day

[@rajshanthi5151]

@@Galaxy-ld9mf a அழகி

[@Unknown_girl509]

Shaboo fans❤

[@TALKWITHSWATHI]

Hello mam morning
Enakku entha vithamana protein items eduthalae stomach bloating, weight increase on thighs and back side also.
Protein items edutha cravings illa nalla energetic a irukku but protein items eduthale intha problem start ahuthu mam innum solla pona 4 months pregnancy alavukku stomach ahuthu, so many times I tried and fed up also.
Paruppu la perungayam, garlic or ginger ithelamum use panniten mam apaum bloating irukku.
Please give me some solutions mam.

[@GokulHardy7]

Unga diet sollunga

[@TALKWITHSWATHI]

@@GokulHardy7 1.protein take moong dal poridge 50gm boiled moong dal + 200 ml milk with 1 teaspoon sugar.
2.green moong dal sundal
3.peanuts
4.soya chunks
Ithellam overnallaikku oru protein
Edupen.
Epdi eduthalum bloating stomach weight increasing thighs and back portion..

[@akhealthandkitchenNutritionist]

​@@TALKWITHSWATHItake a proper proteins ... There is 2 types.of protein we have . Proteins with carbs, 2. Proteins with good fats... Always adjust your carbs should be below 50 GM's... And avoid Soya chu ma and sundal varieties.. Sundal varieties have equivalent.amount or carbs ... Add some good fats with proteins

[@TALKWITHSWATHI]

@@akhealthandkitchenNutritionist please mention any kind of fat with protein items. I am a pure vegetarian.
I don't have ideas about protein with fat items.

[@lalithaamaresan4905]

Stop taking moong dal, green moong dal.
That nly bloats u.
Try intermittent fasting.
V effective

[@riyanas3493]

Neenga alaga irukkeenga mam.

[@sindhumuruga1339]

😂😂😂😂🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😢😢😢😢😢😢😢😢😢😢😢😢

[@sindhumuruga1339]

😂😂😂😂🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😢😢😢😢😢😢😢😢😢😢😢😢

[@sindhumuruga1339]

😂😂😂😂🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😢😢😢😢😢😢😢😢😢😢😢😢

[@jothibharathi3045]

Neenga yethaium follow panrathulaya😅😅

[@prathibhabharathy2232]

Her skin is good..What else you need?

[@akhealthandkitchenNutritionist]

​@@prathibhabharathy2232people need nutritionist or common person or doctors need to be a slim.... Capability to give advice .. but there is a lot of difference between being a. Obesity or being a healthy... She is absolutely healthy .. it shows her skin... But people expectations is random...

[@purp5021]

I have seen her directly. In direct she glows also she doesn't look obese. Also she has a fractured leg now ,so she in treatment. So don't judge.

[@yamahasuresh5211]

Kannu Veedu vellaya irundhalum Adupangarai karuppa kotha kothanu dhan irukum

[@AKILAN4221]

mam you are very chubby❤❤

[@Krishvi5.]

Waste of time