"3 Fruits For Glowing Skin" | RED DIET | Budget Friendly Diet Tips | Shiny Surendran | Say Swag

#diet #glowingskindiet #glowingskintips #budgetdiet #sayswag
What you eat will always show on your skin! Make it as healthy as possible. Due to many external factors we tend to lose the natural glow in our skin. It is not necessary you need to spend on expensive foods to have that glow. We can achieve it in simple everyday healthy diet.
Here In this Video, Shiny Surendran, Sports & Fitness Dietician gives a complete diet routine to achieve healthy glowing skin. She also tells us the high and low budget options in this diet. Follow these diet tips to get your healthy skin !
Shiny Insta Id: shinysurendran?...
Credits:
Reporter: Suriya Gomathi | Camera: Ramesh Kannan | Edit: Lenin | Producer: Priyanka
Say Swag is a channel dedicated to Fashion and Lifestyle covering a variety of topics such as natural Skincare, Haircare, and Styling, Health and Beauty Tips, all in the Tamil language.
Follow us on: / sayswag.in

[@saran-jg8zy]

Ungal varthaigalum ningalum migavum Azhagu nandri.

[@yogalakshmimadhankumar697]

"Thanks so much,you've given me some really helpful tips that I want to try".

[@umasethu1979]

Woww mam u r just awesome... Semmaiya pesuringa😍...i can feel that positive vibes

[@iniyaskitchen7295]

Really superb tips mam..will definitely try these things and let u know...thanks for sharing ma'am 👍👍👍

[@richardsedinborough5100]

The way you are presenting this video woow.. Shows the interest to express.

[@nagarathna2623]

Thank you sooooo muchhhhh sister. Your positive energetic speech very useful. We will try to follow definitely

[@semmmaposanmathi1544]

Superb ..very clear explanation mam thank u so much

[@lathalalitha5972]

Thanks so much sister you help middle class family person also keep healthy and to maintain us.pls alwsys share low budget diet and skin care for us too.

[@kmsebastianm1777]

This video is very very useful to me thank you so much mam😍😍

[@sumathimoorthysumathimoorthy]

Super mam,neenga pesurathulaye sapidanumnu pola iruku so sweet ur voice and speech

[@ahameds6921]

Thanks doctor 👩‍⚕️ 👍 Excellent Explanation

[@amgautam1137]

Our vegetables and fruits are world's best medicine.. That was u showed in this video.. 🙏

[@Ch56658]

Super mam... positive energy,😍😍

[@kayathrik2654]

Your way of explanation and your slang along with your voice is soo good madam..thank you... and do these type of videos for us....give us fitness tips too

[@lalithajuliet7502]

Exactly true..nice explanations.. really, sure I will try ,tips are useful to me.. keep it up , give many tips also

[@sandhyarajan4044]

Excellent and clear info...Health need to be maintained by intaking but not by applying creams...people need to realise it

[@wetrosesvlogs1610]

Very clear explanation mam. Pls tell me more tips.

[@jeyalakshmijeya9578]

Nice information. If follow this guidance no need to get medicines. Thank you so much Mam for such a wonderful speech.

[@legaludayakumar5005]

Perfect !I had been following those when I went to gym .Really I found a lot of changes on my body.I appreciate you .

[@vigneshdhamodharan4039]

Really sir

[@itachi-.]

How much days does it take bro i am gonna to start

[@praveena.benglishliteratur9558]

It's useful for us mam and excellent ur teaching...u will get ton of happiness for ur life mam.....

[@vijayrani372]

Very nice 👌 talk.thank you so much

[@mathan_raj]

Superb video....lots of information. Easily the best use of time watching this video

[@SongsDoodleLife]

You are much needed for society ❤️❤️❤️ such an awesome healthy easy tips and i really got benefit.out of it ❤️❤️❤️ looking forward for many videos from uuu tq ❤️

[@ayeshadietitian3116]

Hi mam am your student in SRMC so happy see your advice 😁

[@farzanayasmin4573]

Thank u so much for tis informative message 💕💕thank u thanks a lot

[@prathakutti2183]

so happy to see u mam
so easy tips to follow and clearly explained with your sweet smile!👌👌👌

[@evanjothi]

Very good u have given nice a d useful ingormation.Thank u

[@thiyagurajan9327]

Excellent Madam🙂Happy to explain one by one its great👌

[@rajiegmathi3931]

Neenga solra vidhame romba alaha irukku mam 😘
Will definitely follow these tips 👍🏼
Pls start a youtube channel mam 👍🏼

[@subashini997]

It's very helpful mam 🤗

[@donaa6202]

Budjet friendly diet tips soo supper mam.i love it 😍

[@mageshwaris3205]

Thank you so much mam really very useful

[@arulllz]

Speaking with smile has a lot of impact on us mam. Great

[@leelag7078]

மிகவும் பயனுள்ள ஆரோக்கியமான உடல் நல குறிப்புகள் தந்தமைக்கு மிக்க நன்றி சகோதரி. இதுபோல் நல்ல தகவல் தொடர்ந்து பகிரவும் 🙏🙏🙏

[@Jesifa]

1. Hyderation - water
2. Juice - apple beetroot, carot , tomato, pomegranate, orange, watermelon
3. Sleep
4.3 or 5 friut...1/4 to 1/2 vegetable
5. Nelikai, cumumber...green colour juice, illani, more, valakai, sabaja , lemon
6. Green, karupavepilla podi, puthina,elu seese seed
7.coconut oil, ghee, butter, coconut , pottu kadali
8. Sundal Carrot, beetroot
9. Eral, mutton soup, chicken soup
10.nelikai juice,lemon juice,
11. Spourts

[@SathishKumar-xv8rx]

Thank u for save my time❤️

[@anthumary602]

Same here..thankq 👍💐

[@ezhilarasisoundararajan2679]

Thank you so much

[@meenakshimeenakshi2107]

Thanks vegetables name solringala

[@kavithap9147]

Thank u

[@ameera8511]

Omg mam you give me a positivity ...💜

[@shoba57]

Useful tips
Thanks a lot

[@asham9252]

Very useful tips mam thank u so much😍

[@miyazakiya7518]

Thank you for your excellent explanation of glowing skin dr

[@gomathiselvaraj24]

super helpful thanks alot💗💓

[@manvizhim7755]

Thank you mam shiny mam unga tips niraiya try pannni erukaen

[@santhika.bsanthika2112]

Thank u so much... Ur guidelines... Its used to us

[@gunasekarkannan8089]

Useful video.. Thanks!

[@manimani-sc3qk]

Very clear explain thank u mom

[@sivamanokarisivaraj4887]

Very useful information mam..

[@celebrityuploder5832]

Very useful video
Thank you so much mam

[@brinsbby2626]

Your speech is so Gentle and good

[@shankarraj3433]

Thanks mam for the health tips...

[@arulllz]

Madam, amazing presentation. None can do like how u suggest. Mind blowing personality. Searched for a long time in jaya tv, after u stopped presenting in the channel.

[@sumiramana2059]

Very true nice helpful information madam Thankyou

[@Abooma-od6js]

Super tips...

[@dhivyaganesan502]

Thanks you so much mam💖it's very useful to us

[@relaxmakkaleaaa2358]

Nice information sisyyyy❤️❤️❤️

[@krithvikacooking]

Good information mam thanks 👍

[@vinothmuthukrishnan9748]

Very nice. Thanks Mam

[@jesijesi4053]

No doctor ..daily intake of tomato juice can make stone in stomach ☹️

[@vijiselvi3828]

Really Super tips Mam 😍😘

[@shilpastanlycarolin810]

Praise God .. Really Nice Tips Madam

[@blossomflower3143]

Such a beneficial informtn mam. Keep going 👏👏

[@precilla263]

Your explanation makes ourself to dive n to the pool and start swimming.

[@senthilkumar-sx9pf]

Very useful tips mam , tq so much innum vedios podunga

[@donaa6202]

Sweet advise 👍😊

[@jeniferjenifer5235]

Super sister,nice information,thank u

[@devisri8779]

Thank you sister.❤️

[@user-rv2rv1kk3q]

Super mam helpful message thank you 🥰🤗🤝

[@abirami.pugenglishself4782]

Niga super pasurikaaa.... Ennaku okka voice pidichuruku☺️

[@dnareplication5593]

Excellent rendition . thank you mam

[@gogulprasath.j.s1262]

Thank you sister. 🙏🙏🙏👌👌👌

[@vidyavenugopal2742]

Very good information

[@straight4423]

Good points sister THANKS

[@SMAmericalifestylevlogs]

Mam please share your skin and body maintenance it will be very useful

[@dazzlingkom5575]

❤️thx for the great tips

[@meckensymeckensy4151]

Super mam vera level speech

[@l.keerthi7384]

Super mam nice schedule ❤️❤️❤️

[@HarifcholayilHarifcholayil]

Thnx for ur valid information ❤

[@teachatot]

Best advice is use sunsreen n cover your face with mask when you go outside.Iam in my 40s but look 10 yrs younger because I avoid sun exposure.

[@vanithaparvathi8627]

Thank you so much mam.

[@jothijoo945]

Wow 😍thanks a lot

[@chevvuriprasanthi1076]

Very very healthy food for all thank you mam

[@deepas118]

Super explanation

[@divyaprabha4866]

Super mam nice & healthy tips

[@simplysuper2803]

After watching this video I subscribed to your channel awesome information

[@indirasree6859]

Dr.thank u. So much for ur tip

[@thanussusee6680]

Super madam. Na try pannidu solluraen

[@nandhinisridhar4544]

Tq ma I need many more information from you beneficial too

[@aishu5162]

Continue it with a series plz very informative ❤️

[@SaySwag]

Thank you! Will do!

[@smilingprincess213]

Results

[@hubetube1403]

How it's good?

[@manimsd5935]

Tq Mam😇😇I will Try this Food Routine 😍😍Naanum Glow aaga poren😘

[@sureshkumar-vm2jc]

Super thank you sister

[@sudhasekhar6034]

Thank so much ma

[@kuttiescreations8971]

Hi mam, Very clear and neat speach.

[@RAMKUMAR-bb4ob]

Neenga pesura Cha try pannanumnu thondrathu Confident varuthu, Thank you So Much for your tips.

[@ramyasri6350]

Unga way of talking super

[@shan_mathi]

Best vdeo of shiny mam❤️

[@agan6336]

Perfect speech ❤❤

[@nivinkutty7170]

Thanks you madam many videos upload for your video super excellent waiting for skin Food video

[@dhivyaraj1256]

Ungaloda speech expression iruku paruinga adhu onenu matum pothum mam ... video parkura people mind set semmaya change aagum ... keep it up mam

[@ctnsivagangai7617]

Awesome ideas with awesome voice, pronunciation .adicted to Ur voice.

[@PapaMama-kj2pz]

Nice explanation

[@roobys7006]

Superb mam

[@menakanandhakumar9944]

Superb tips mam. Tnqqqq