Night Shift போறீங்களா? உடம்பை பாதுகாப்பது எப்படி? | Night Shift Health Tips |

Nutritionist Ramya guides how to lead a strong and healthy life. She guides for a good living through small useful tips. She also focuses on various topics in a detailed manner with clear explanations and solutions to solve all disorders. And some healthy foods are also mentioned and explained here.
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[@Sai-fj4yf]

First day of night shift 🥲 and seeing all youtube views

[@praneshg3123]

I am watching this after 1 month of night shift wfh ... Odambu suthama pochu full weight loss .. ipo epdi weight gain panna poran theriyala

[@Sai-fj4yf]

@@praneshg3123 food skip panatinga bro 3 velai naala sapdunga

[@praneshg3123]

@@Sai-fj4yf 😂 wake up eh 4 aayidum bro enga irunthu 3 times sapda again 7.30 login pannanum 2 times sapdurathe kastama iruku bro vomit problem antha mathiri neraiya varuthu poga poga set aagidum nenaikiran pakalam

[@Sai-fj4yf]

@@praneshg3123 first apdi dan irukum bro, Enaku idu 3rd week night shift la first week fulla one time dan sapduva perday.. now dan eating well.. My shiy 830pm to 530

[@praneshg3123]

@@Sai-fj4yf i have completed one and half month bro😂 . Unga wake up time enna bro epo elunthu epo sapduvinga epdi 3 times sapduringa

[@madhua-z3606]

I am having health issues like hairfall and stress as well as the gastric issues and realising after 4 years of complete nyt shift

[@RAM-jv6ik]

Are you cure now

[@Navi_2021]

I am watching this video after 3 years of complete night shift 😔 only stress and hairfall remains with me....

[@kirtikadanie1263]

Tb

[@top5-b6i9h]

Obviously

[@kavin5345]

Coconut oil use pandren enaku edhum problem illa bro you keep trying

[@eaglearrowz]

Followed by stress bp & future diabetes & Impotency

[@rishadaltair3029]

Sleep deprivation,eye problems, blood pressure all,stop doing night shift

[@mport7754]

Thanks for info🎉

[@saravanaprabup2515]

Thanks for the useful info 🎉

[@รเครเรภ]

Diet plan soluga entha time la sapdanum nu soluga

[@GhareluNuskha]

nice

[@g8creations966]

Mam still we need some more tips please consider

[@petro2483]

Really helpful

[@JourneyWithDanumahi]

Useful information

[@somanbabu6185]

3am tiffin poduraga sapdalama? Good for health

[@madanraj3661]

useful to me

[@kk-gi9px]

Thank you doctor...where are u now

[@ashifashif472]

Night 11:00 to morning 8:00 😢😢😢😢

[@arunking1426]

Naa nit duty la minimum 2 hr thoongiduva🤣🤣🤣

[@gk7985]

You are legend

[@kvignesh1630]

RT technician sethuvuvaiga

[@mport7754]

Hi

[@RajaSekar-vy9ss]

Hi, sir night shift work mudichathum udane morning gym workout pannalama?

[@miakhalifa2938]

Azhageyyyy

[@mahamaha5825]

Sema figurea irukka

[@yasipkhan1082]

Appo weight ana food eh saapda koodadha🤣🤣🤣

[@underunder1044]

Semmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmma
Da