தூங்கி எழுந்தும் TIRED-ஆ இருக்கா? | TIPS TO GET RID OF TIREDNESS | Dr.ARUNKUMAR EXPLAINS

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  • Опубликовано: 3 дек 2024

Комментарии • 39

  • @nalinil.v8125
    @nalinil.v8125 7 месяцев назад +33

    Inoru tip vitutinga...naama sad feelings iruka koodadhu...yepovume naama mathavungala vida better a irukom nu nenachikinum..and more over..satisfaction...yenaku kadavul koduthadhu podhum...kadavul ku Naa nandri sollite irupe..comparatively others in all aspects...Yenna sir..panam..kaasu..idhudhana manushanuku strength?..pleasant life style.. satisfied life style irundha tired varadhu sir...yepo naama others a compare panikinu naama feel pandramo yedho oru aspect la apo naama automatic a tired ayiduvom..mathabadi koncham rest yeduthutu medhuva jolly aa..nalla music ketutu work Pannunga..adhu kastama irukadhu.. more over..naama istapattu seyvom....adhu work pandra style change panikinum...Naa yenoda daily routine schedule yedho oru work irukum sir..apudu illaya music ketute rest yedupe..afternoon la..
    Thoongamate..day time...music ketutu home makers work seinza tired feel irukaadhu....Naa Hima malai kooda music ketute yeriduve..adhi yenoda habit sir..

    • @gowtham6822
      @gowtham6822 Месяц назад

      yepovume naama mathavungala vida better a irukom nu nenachikinum🤔 That is ego🙄

    • @SivakumarA-bj9ks
      @SivakumarA-bj9ks Месяц назад

      @@gowtham6822That means most of peoples life too worst than me... Like gratitude

    • @gowtham6822
      @gowtham6822 Месяц назад

      @@SivakumarA-bj9ks That makes sense.

  • @teddybearchannel7474
    @teddybearchannel7474 9 месяцев назад +6

    Very good doctor super🎉🎉🎉

  • @ATHMAISAI-RelaxingMusicChannel
    @ATHMAISAI-RelaxingMusicChannel 7 месяцев назад +2

    Thank you 🎉🎉🎉🎉....

  • @89shivaa
    @89shivaa 7 месяцев назад +8

    Almost slept listening to your speech sir 😊

  • @FathimaFazna-y9y
    @FathimaFazna-y9y 4 месяца назад +10

    Eppavume sad ah feel aagura maari iruku oru reason um illa sad ah iruka aana edho upset ah feel aagudhu enna reason ah irukum yarukavadhu theriyuma??

    • @Lyricalbeats297
      @Lyricalbeats297 3 месяца назад +2

      Same problem sister 1 week a enakum tha ipdi iruku

    • @divyadoshni5631
      @divyadoshni5631 3 месяца назад

      Serotonin might be less in body .check your serotonin levels

  • @drvhealth
    @drvhealth 6 месяцев назад +6

    Avar koora thavariya mukkiya kaaranam, manachirvu, manakkavalai, mana azhuththam, procrastination, velai yinaal varum pressure. Ithanai sari seyyavendum. Athukooda ethenum oru kurikkol vaithu atharkaaga thinasari uzhikkavendum.

  • @kamaludeen5472
    @kamaludeen5472 6 месяцев назад +2

    Great Dr😊

  • @soundhiriyap7760
    @soundhiriyap7760 14 дней назад

    Tq❤

  • @tamil2.034
    @tamil2.034 12 дней назад

    I used fish oil for vitamin a and d. But im always tired no use😢

  • @renukarajamanickam
    @renukarajamanickam 9 месяцев назад +40

    Sir night till 12.30 I am learning and morning 4.30 I am waking up sir but I am tired whole day what is the problem

    • @kiskishore8771
      @kiskishore8771 8 месяцев назад +10

      Why u then sleeping 4hr,wakeup always learn.

    • @UmaD-t9m
      @UmaD-t9m 8 месяцев назад

      8e8e8888t7 ah nov​@@kiskishore8771

    • @pleasantways
      @pleasantways 7 месяцев назад +5

      Sleep at least 10 pm, then u can wake up 4:30-5 am

    • @jameelabegam8477
      @jameelabegam8477 6 месяцев назад +3

      Sleep must atleast for 6 hrs

    • @pb99865
      @pb99865 6 месяцев назад

      same, mulippu vantuduthu, what to do?

  • @sasi999
    @sasi999 7 месяцев назад +11

    Sir Conscious ila ,sorva iruku sir

  • @nagaswarysomaiya6888
    @nagaswarysomaiya6888 3 месяца назад

    Yes

  • @gayathrijayaraman9800
    @gayathrijayaraman9800 3 месяца назад

    Doctor night 12 ku thunguva.morning 6
    .30 ezhundhu cook panva breakfast saptu 9oc thukam vardhu rmba.sila time 1oc varaikum thungidura .im 20kg overweight....i delivered baby last yr....apdyae thunganum polavae irku

  • @arunaarunadpm
    @arunaarunadpm 3 месяца назад

    Sir i have 11years girl baby she some time tell me mom tired ha iruku enna pannatum but sariya sapda matanga.

  • @soundhu1997soundhu
    @soundhu1997soundhu 5 месяцев назад

    Enaku thookam vanthute iruku sir headache varuthu thoongalena entha workum sariya seiya mudila what reason iam 57 kg hemoglobine level ok but enna reason sir I don't know

  • @madhukannang3066
    @madhukannang3066 5 месяцев назад +1

    So many rules but I knew several doctors in my family are diseased 😂

  • @kksfox9890
    @kksfox9890 5 месяцев назад +1

    👎