தூங்கி எழுந்தும் TIRED-ஆ இருக்கா? | TIPS TO GET RID OF TIREDNESS | Dr.ARUNKUMAR EXPLAINS

தூங்கி எழுந்தும் TIRED-ஆ இருக்கா? | TIPS TO GET RID OF TIREDNESS | Dr.ARUNKUMAR EXPLAINS
#drarunkumar#tiredness #foodstoavoidtiredness #udalsorvu #energyFood #udalsorvuneenga #udalsorvupokka #udalsorvuennaseivathu #udalsorvukaranam #udalsorvuneengaintamil #drarunkumar #arunkumar #dr.arunkumarerode #laziness
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[@nalinil.v8125]

Inoru tip vitutinga...naama sad feelings iruka koodadhu...yepovume naama mathavungala vida better a irukom nu nenachikinum..and more over..satisfaction...yenaku kadavul koduthadhu podhum...kadavul ku Naa nandri sollite irupe..comparatively others in all aspects...Yenna sir..panam..kaasu..idhudhana manushanuku strength?..pleasant life style.. satisfied life style irundha tired varadhu sir...yepo naama others a compare panikinu naama feel pandramo yedho oru aspect la apo naama automatic a tired ayiduvom..mathabadi koncham rest yeduthutu medhuva jolly aa..nalla music ketutu work Pannunga..adhu kastama irukadhu.. more over..naama istapattu seyvom....adhu work pandra style change panikinum...Naa yenoda daily routine schedule yedho oru work irukum sir..apudu illaya music ketute rest yedupe..afternoon la..
Thoongamate..day time...music ketutu home makers work seinza tired feel irukaadhu....Naa Hima malai kooda music ketute yeriduve..adhi yenoda habit sir..

[@maruthuvarvinoth]

Avar koora thavariya mukkiya kaaranam, manachirvu, manakkavalai, mana azhuththam, procrastination, velai yinaal varum pressure. Ithanai sari seyyavendum. Athukooda ethenum oru kurikkol vaithu atharkaaga thinasari uzhikkavendum.

[@89shivaa]

Almost slept listening to your speech sir 😊

[@nagaswarysomaiya6888]

Yes

[@gayathrijayaraman9800]

Doctor night 12 ku thunguva.morning 6
.30 ezhundhu cook panva breakfast saptu 9oc thukam vardhu rmba.sila time 1oc varaikum thungidura .im 20kg overweight....i delivered baby last yr....apdyae thunganum polavae irku

[@teddybearchannel7474]

Very good doctor super🎉🎉🎉

[@renukarajamanickam]

Sir night till 12.30 I am learning and morning 4.30 I am waking up sir but I am tired whole day what is the problem

[@kiskishore8771]

Why u then sleeping 4hr,wakeup always learn.

[@user-fn2rt1pw6y]

8e8e8888t7 ah nov​@@kiskishore8771

[@user-ck1zt9ck9r]

Sleep at least 10 pm, then u can wake up 4:30-5 am

[@jameelabegam8477]

Sleep must atleast for 6 hrs

[@pb99865]

same, mulippu vantuduthu, what to do?

[@kamaludeen5472]

Great Dr😊

[@soundhu1997soundhu]

Enaku thookam vanthute iruku sir headache varuthu thoongalena entha workum sariya seiya mudila what reason iam 57 kg hemoglobine level ok but enna reason sir I don't know

[@ATHMAISAI-RelaxingMusicChannel]

Thank you 🎉🎉🎉🎉....

[@FathimaFazna-y9y]

Eppavume sad ah feel aagura maari iruku oru reason um illa sad ah iruka aana edho upset ah feel aagudhu enna reason ah irukum yarukavadhu theriyuma??

[@Lovebeats297]

Same problem sister 1 week a enakum tha ipdi iruku

[@sasi999]

Sir Conscious ila ,sorva iruku sir

[@MahendhiranManiyan-cx3tn]

Me too bro 😢

[@maddymadhavan5821]

Hii bro ippo eppdi irruku ungaluku

[@MahendhiranManiyan-cx3tn]

@@maddymadhavan5821 ippayum apti tha eruku 😞

[@Anbaravi-xf5bc]

😢 enakum apdithan iruku vro

[@madhukannang3066]

So many rules but I knew several doctors in my family are diseased 😂

[@kksfox9890]

👎