Drink This Everyday For Good Night Sleep | Most Powerful Drink For Deep Sleep - Dr.P.Sivakumar-Tamil

#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #sleep #sleeping #sleepwell #goodsleep #sleepdrink #haveagoodnight #haveagoodnightsleep #healthylife #healthylifemotivation #healthyliving #goodsleepmusic #bettersleep #bettersleeptips #sleepbetter #melatoninrelease #melatonin #darkhormone #bestsleep #bestsleepever #bestsleeplullaby #turmeric #turmericbenefits #turmericmilkrecipe #turmericmilkbenefits #turmericmagic #turmericmilk #goldenmilkrecipe
Follow me on / dentshine_chennai
This video deals with the following topics:
1. What is the best drink to get a good sleep?
2. What are the sleep promoting agents present in the drink?
3. How does the sleep promoting agents act?
4. How to make the drink?
5. When to have the drink?
Watch the video till the end and you will get an understanding.
For more detailed videos on how to sleep better, watch the links below
• How to Sleep better ? ...
And
• How to Sleep Better......
Please subscribe to the channel and click the bell button to receive regular updates on video releases.
For details:
Address:
Dr.P.Sivakumar MDS,
Dentshine Dental Clinic,
4, 8th Avenue, Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail - [e-mail]

[@poovendransaravanamuttu5616]

Thank you Dr. Sivakumar for very simple and constructive way you explained on the remedies for loss of sleep.Above all the treatment you had recommended in a more clear language, even a child can understand and practice .The materials like milk,tumeric and pepper are very cost effective even to the poorest of the poor to purchase and no side effects like sleeping pills.truly appreciate your dedication and sincere commitment to freely assist the hundreds of people suffering without good sleep.i am one among them.i thank you very earnestly my blessings.
From sri lanka

[@dr.sivashalehealthy1954]

Thank you very much for your kind words, Sir 🙏

[@balachandranduraiswamy3860]

Thanks.

[@dr.sivashalehealthy1954]

@balachandranduraiswamy3860 🙏

[@p.yamunapandipasungili3367]

Yes sir...am also suffering in this problem of good sleep and too taking sleeping pills which is doctors advice...even one day i missed it i couldnt sleep well...

[@user-ql3vc1mg7o]

வணக்கம் ஐயா தூங்குவதற்கு அருமையான நலமான ஆரோக்கியமான தகவலைக் கூறினீர்கள் மேலும் மற்றவர்களின் வாழ்க்கையோடு ஒப்பிட்டு பார்க்காதீர்கள் என்று அற்புதமாக கூறினீர்கள் மிக்க மகிழ்ச்சி வாழ்த்துகள் ஐயா நன்றிங்க வணக்கம்🎉🎉🎉

[@dr.sivashalehealthy1954]

🙏😊

[@pechimuthu9449]

God's gift thanks

[@dr.sivashalehealthy1954]

@pechimuthu9449 🙏

[@user-uj1zx2xv5v]

Kkkkkkmkkkkkkkkkkkkkkkkkkkmk

[@user-uj1zx2xv5v]

Kkkmmkmkkkkkk❤mkkkkkk k kk❤kkkkkkkkkkkkkkkkkkkkkkkkkkkk❤

[@RaviChandran-wm7bj]

Doctor your service to humanity is great and no appropriate words to praise you . God bless you with long life doctor. 👍🙏

[@dr.sivashalehealthy1954]

Thank you very much 🙏

[@annaamu2364]

HI Dr thanks for your teaching and advise... greatly appreciated... excellent... my likes always for your every sincere videos.. May Lord Bless You abundantly...😊

[@dr.sivashalehealthy1954]

Thank you very much 🙏

[@EmsKsa82]

நல்ல பயனுள்ள தகவல் கொடுத்தீர்கள் டாக்டர் 👍💐 From Saudi Arabia

[@dr.sivashalehealthy1954]

நன்றி 🙏

[@hrithikvashan8275]

தங்களுடைய அனைத்து பதிவுகளுக்கும் நன்றி சார்🎉🎉

[@dr.sivashalehealthy1954]

🙏😊

[@peppimariappan3721]

Thank u very much...guess many of us have been looking out for a remedy....will try...

[@dr.sivashalehealthy1954]

👍

[@alamelus8904]

Very Very good, romb nandra. T poriy vaikaringa thank u.

[@dr.sivashalehealthy1954]

🙏

[@hyderali9298]

Your explanation is real
This is everones Experience. This why there are somany night milk stalls with turmeric Mix.
Thank you for such a real idea as to what to drink for sound sleeping

[@dr.sivashalehealthy1954]

🙏👍

[@senthilkumar.j2940]

OK sir, I will drink milk with turmeric. But some incidents repeated while going to sleep and total night disturbed. Please advise .

[@KrishnaKumari-fr5mr]

Thank you sir

[@balakrishnan2360]

Nandraaka porumaiyaaka puriyumpadi Sonnatharku
Mikka Nandringayyaa.
Vaazhththukkal Ayyaa

[@dr.sivashalehealthy1954]

🙏😊

[@jayaiyer8692]

AND we should NEVER compare with others, 8:28 AS life is full of ups & downs & SO we should be peaceful & happy AS WE ARE.

[@dr.sivashalehealthy1954]

👍

[@masterofunboxing1016]

Excellent information hereafter in future I will follow this & Aldo very good information. It is very useful advise for youngsters.

[@dr.sivashalehealthy1954]

🙏

[@manorajkumar2386]

Dear Doctor
Thanks for sharing this Awareness Message 🎉

[@dr.sivashalehealthy1954]

🙏

[@Kaladhiya]

நன்றிகள் கோடி சார் 🙏🙏🙏

[@dr.sivashalehealthy1954]

🙏

[@t.manimegalaithanneermalai1544]

Surely, i will try this. I am an epilepsy patient and I take clobazam 10mg every night but not useful. Thanks for your suggestion😊😊

[@dr.sivashalehealthy1954]

Hope you get a good night sleep 🙏

[@snithyakalyani5246]

Great Dr.Today i will try.Past 10 years am suffering

[@dr.sivashalehealthy1954]

I hope you get a good night's sleep.👍

[@nambimoorthy3126]

Very good health information about deep sleep told by doctor sir i will follow this sir mika nandri doctor sir

[@dr.sivashalehealthy1954]

🙏

[@radhamadabhushi5100]

I live in US. This is very valuable information. When you mentioned pepper is it black pepper or red pepper? With this answer I am ready to start.
Also can you please talk about Celiac disease. Many of senior citizens seem have this problem including me.
We appreciate your services. Thank you. 🙏 🙏🙏🙏

[@dr.sivashalehealthy1954]

Ma'am, it is black pepper.
Sure, will do a video on celiac diseases in some time, thank you.

[@jayaiyer8692]

Thanks for v. useful & simple remedies for sleeplessness....

[@dr.sivashalehealthy1954]

Welcome

[@differensamaya2978]

Thank you so much sakodhara. God bless you

[@dr.sivashalehealthy1954]

🙏

[@pushkalasudhakaran865]

டாக்டர் கடந்த சில நாட்களாக எனக்கு இந்த தூக்கமின்மை பிரச்சினை உள்ளது நான் முயற்சி செய்து பார்க்கின்றேன் தங்களின் இந்த பதிவிற்கு மிக்க நன்றி டாக்டர்

[@venkatesanm9720]

😊😊

[@dr.sivashalehealthy1954]

🙏👍

[@user-uj1zx2xv5v]

K​@@dr.sivashalehealthy1954

[@elavarasijothivel7659]

Thanks doctor

[@rajendranchellaperumal2505]

மிகவும் சிறப்பான அவசியமான விளக்கம் நன்றி சார்

[@dr.sivashalehealthy1954]

🙏

[@shanthiponnaiah3577]

Thanks dr for this useful video.

[@dr.sivashalehealthy1954]

Welcome 😊

[@user-kq1vc5xv1d]

Thank you for your prescription for a sleep inducing drink Doctor. It will be of great help to me n some of my friends.

[@dr.sivashalehealthy1954]

Most welcome

[@MeenakshiRaghunathan]

Thanks for your suggestion I will follow this

[@dr.sivashalehealthy1954]

👍

[@Sujatha-mc3yf]

பல நாட்களாக மாத்திரை தான் போடுகிறேன் விளக்கமாக எடுத்து உரைத்தீர்கள் நன்றி அய்யா 🙏🙏

[@dr.sivashalehealthy1954]

🙏😊

[@balachandarbalachandar1437]

உங்களுக்கு இப்போது தூக்கம் வருகிறதா

[@thamaraithamaraithamaraise1494]

Tnq u very much Dr 🙏🏻🙏🏻🙏🏻🙏🏻

[@dr.sivashalehealthy1954]

Welcome

[@vijayalakshmipraveen1688]

Good msg sir tq so much🤝 sir indha golden milk diet la irukkuravunga kudikkalaama reply pannunga pls 🙏❤

[@dr.sivashalehealthy1954]

Yes Ma'am, you can. But try to prepare it with skimmed milk.

[@selvissamayal5894]

நிதானமாக பொறுமையாக விளக்கினீரகள் தம்பி

[@dr.sivashalehealthy1954]

🙏

[@JahabarAli-hn4nd]

very nice explanation thank you doctor

[@dr.sivashalehealthy1954]

Always welcome

[@kogilat9960]

Super tips doctor. Thank you

[@dr.sivashalehealthy1954]

Most welcome

[@user-mr3nq2vs3f]

நல்ல பயனுள்ள தகவல்கள் நன்றி ஐயா.

[@dr.sivashalehealthy1954]

🙏

[@gunammalgracy760]

Super information sir. Thank you doctor.

[@dr.sivashalehealthy1954]

🙏

[@shanthi155]

மிக்க நன்றி ஐயா

[@dr.sivashalehealthy1954]

🙏

[@GOMATHYRACHEL]

God bless you thank you brother

[@dr.sivashalehealthy1954]

🙏

[@selvanayamt7479]

Your sense of humour amazing doctor

[@dr.sivashalehealthy1954]

🙏😊

[@narayananramachandran533]

Your sense of humour 👍👍

[@dr.sivashalehealthy1954]

🙏

[@nagularatna8366]

So nice tips and useful also

[@dr.sivashalehealthy1954]

Thank you

[@KrishnaKumari-fr5mr]

Thank you for the information sir 🎉

[@dr.sivashalehealthy1954]

Always welcome

[@jayadshenoy5928]

Super sir.Thank u.

[@dr.sivashalehealthy1954]

Welcome

[@abdullahbasha5064]

Weldon. Supperou supper. Tips. Dr sir. Avergale. T n india.

[@dr.sivashalehealthy1954]

🙏

[@missperfect_123]

Hello sir milk powder la milk senji saaptalum ok ya? Plz reply sir plz enakku idhu romba important sir🙏🏻🙏🏻🙏🏻

[@umamaheswari2948]

Great doctor today try pannuran

[@dr.sivashalehealthy1954]

👍

[@user-ey7lg4ek8u]

Very good explanation.sir.

[@dr.sivashalehealthy1954]

Thank you

[@user-eo7tc4ix1n]

C section 2vathu kulanthai சிசேரியன் kudumpa கட்டுப்பாடு பண்ணி 2month akiruku தையல் எத்தன நாளில் ஆரும் கணவன் மனைவி சேர்ந்து இருந்தால் தையல் pirium ma sir plz pathil solluga

[@ananthsubramaniam3354]

Thank you 🙏

[@dr.sivashalehealthy1954]

Welcome

[@bimalagovindan1501]

Thank you doctor.

[@dr.sivashalehealthy1954]

Welcome

[@user-du2pg7ht6y]

நன்றி

[@dr.sivashalehealthy1954]

🙏

[@Anjaneya-gv6pp]

அருமை சார் 👍😊

[@dr.sivashalehealthy1954]

🙏

[@soundararajanvenkatesan1866]

Superb narrative. How about adding palm candy?

[@dr.sivashalehealthy1954]

It will increase the calorie content. To know about various sugar types, check the link below
ruclips.net/video/Cl9P1cyEII8/видео.htmlsi=IRIFk-hm-nqP_bev

[@Gurusamy-ym5hz]

அய்யா. எனது. தூக்கமே
கனவுகள் மற்றும் நினைவுகள் தான் தூக்க
மாத்திரை போட்டும் இந்த
நிலைதான் இனி உங்கள்
ஆலோசனையை மேற்கொள்ள தயாராகிவிட்டார் நன்றி
டாக்டர்

[@dr.sivashalehealthy1954]

🙏

[@suppanpoothuran2379]

அதிக மானோர் பிரச்சனையை தீர்த்து வைத்துள்ளீர்கள் . நன்றி.

[@dr.sivashalehealthy1954]

@suppanpoothuran2379 Thank you

[@arulmurugan108]

Thanks...

[@dr.sivashalehealthy1954]

🙏

[@seshadripundi9923]

Some people says not to take milk, instead ask us to take butter milk. If yes can we take butter milk + turmeric powder with pepper. Pl clarify Dr. Thx

[@dr.sivashalehealthy1954]

Yes Sir, you can also take it with butter milk.

[@komathisupperamaniam2304]

Yes doctor you are right.i use this to enhance my sleeping quality ❤❤

[@dr.sivashalehealthy1954]

👍

[@MegaKasthuri]

Thank u dr

[@dr.sivashalehealthy1954]

@MegaKasthuri 🙏

[@user-cn7we7cx2f]

Thank you

[@dr.sivashalehealthy1954]

Welcome

[@shanmugamkrish6644]

Thankyou sir.

[@dr.sivashalehealthy1954]

Welcome 🙏

[@arasukuppusamy8061]

Vanakkam sir,
Enaku menopausala erukiren .bp eruku last week sodium lowagi cmcla erundu discharge anen estrogen 3than erukam .estrogen adigamaga ena sapidanum sir?

[@usmankani9677]

Great sir.

[@dr.sivashalehealthy1954]

Thank you

[@rajapillai7345]

Very nice sir ❤🌷😘👌👍🙋‍♀️

[@dr.sivashalehealthy1954]

Thank you

[@srinivasan-ox5rl]

சூப்பர் sr

[@dr.sivashalehealthy1954]

Thank you

[@user-hr9nu5ju4i]

Mava Sava 🎉🦚🙏👍💯🌴 Gru Dr 🎉 ñit bave 🎉

[@dr.sivashalehealthy1954]

🙏

[@user-ji7ch5yi1u]

Arumai sir

[@dr.sivashalehealthy1954]

🙏

[@fathimarani9956]

Super Dr.👌👌👌

[@dr.sivashalehealthy1954]

Thank you

[@philomenamariadass299]

Good explanation

[@dr.sivashalehealthy1954]

Thank you

[@smpitchai1947]

😢I am not able to digest
Milk no enjemz is secreting in my stomach inordèr to digest milk what can I drink for sleeping Alternate Pl.

[@roslinSebastian]

Sir, will it be useful with Alzheimer's patients insomnia?

[@kayalvizhiv2277]

Can sugar patients take this golden milk?

[@Gjayanthi-bz3ox]

Super sir ❤

[@dr.sivashalehealthy1954]

Thank you

[@hakkeemsait3389]

Premature ejaculation pathi neenga video podunga sir

[@nanasharrifabibi9649]

Good speech doctor can consume by adding honey ?

[@dr.sivashalehealthy1954]

Yes Ma'am, you can but honey adds extra calories to our body.

[@puspanadarajah8089]

Sir quantity off turmeric..and pepper.....

[@abdulmejeeth2203]

Super super super

[@dr.sivashalehealthy1954]

Thank you

[@user-vc9rf8jw3e]

Super sir

[@dr.sivashalehealthy1954]

Thank you

[@geethaswathi8095]

Yepa paru kanavu varuthu sir. Thukuna..10 mins thungnalum kanavu varuthu..

[@meerasriramulu8530]

Thank you Docter

[@dr.sivashalehealthy1954]

🙏

[@myself_345]

milk oxytocin iruka ?

[@p.yamunapandipasungili3367]

Sir, i dont like milk...so what is the alternative for milk sir? Pls answer me sir

[@dr.sivashalehealthy1954]

Instead of cow's milk you can go for almond milk, oat milk, almond milk or soy milk.

[@p.yamunapandipasungili3367]

@@dr.sivashalehealthy1954 ok sir...thank you and one request sir...how to prepare oat milk or soy milk??dont mistake me sir...if you free...pls show me sir

[@user-me3lm7gz3l]

❤❤❤

[@dr.sivashalehealthy1954]

🙏

[@subramaniansubramanian3113]

Dr 9.30ku thoonguvaen crctah 1 manina mulikaraen enna pandrathunae therla😢 5 monthaah indha prblm

[@dr.sivashalehealthy1954]

Sir, kindly check the link below to get a good sleep.
ruclips.net/video/JbTbgUyaYWA/видео.htmlsi=cyYLoEVMX0J8yYcf

[@nithyarul7171]

👍👍👍🙏

[@dr.sivashalehealthy1954]

🙏

[@Manorama-ih1qv]

Sir nan dialysis patient.Nan edukkalama.Please reply me sir

[@dr.sivashalehealthy1954]

Kindly check with your physician.

[@dineshtinku1935]

Doctor chamomile tea kudikalama for sleep. Is it good for sleep??

[@dr.sivashalehealthy1954]

Yes, you can. Drinking chamomile tea 1 hour before going to sleep is beneficial.

[@daisylogan7705]

Diabetic patients can take this drink at night ...pls reply

[@dr.sivashalehealthy1954]

Ma'am, kindly check with your family physician as he will know better about your blood sugar levels and the medications you are taking.

[@blessingbeats4229]

இதனோடு பூண்டு சேர்க்கலாமா டாக்டர்

[@dr.sivashalehealthy1954]

ஒன்று அல்லது இரண்டு பல் நறுக்கிய பூண்டு சேர்க்கலாம்.

[@snirmal5248]

Last 2months sleepless night after leg surgery

[@keerthikumarajratnam2357]

❤❤❤❤❤❤

[@dr.sivashalehealthy1954]

🙏

[@SaleemaD-mv6cu]

Bro naatu sakkarai podalama

[@dr.sivashalehealthy1954]

Hi, naatu sakkarai is very much similar in calories to white sugar and it will also add calories. To know more about different types of sugars, kindly check the link below 👇
ruclips.net/video/Cl9P1cyEII8/видео.htmlsi=apBVYnqFTMnlYs-1

[@user-dn7tu6xw2r]

Sir but many are telling not to drink Milk before sleep as It adds fat to our body.

[@dr.sivashalehealthy1954]

Sir, if you are diet conscious, try it with skimmed milk.

[@RuthPackia]

Ithula sugar add panikalama sir

[@dr.sivashalehealthy1954]

Yes, you can. But it will provide extra calories. Try to add a very minimal amount.

[@pushpabalakrishna8568]

👍👍

[@dr.sivashalehealthy1954]

🙏

[@pushpabalakrishna8568]

@@dr.sivashalehealthy1954 my. Gall. Bladder operated..
Due. To. Stones..
Now. Not getting. Easily. Digested.. pls. Help. Me. Dr.....now

[@nepaltamilan2902]

மஞ்சள் காமாலை உள்ளவர்கள் அருந்தலாமா?

[@DineshKumar-rk8nb]

Doctor niga eandha hospital

[@dr.sivashalehealthy1954]

Sir, I am practicing at Ashok nagar, Chennai.
My address:
Dentshine Dental Clinic
4, 8th Avenue,
Sarvamangala colony,
Manthope colony,
Ashok nagar,
Chennai 83.
Contact no: 9884174123

[@user-xy5rl3lq8y]

எனக்கும் கொஞ்சம் காலமாக தூக்கமின்மை இருக்கிறது முயற்சி செய்து பார்த்து விட்டு கமெண்டைபோடுறேன்

[@dr.sivashalehealthy1954]

👍

[@mmmhaleem522]

Powder milk edukkallama. Sir....

[@dr.sivashalehealthy1954]

Fresh milk is always preferred. Powder milk does not contain all the nutrients as available in fresh milk.

[@snirmal5248]

Hi

[@rajcreations5326]

🎉🎉🎉

[@dr.sivashalehealthy1954]

🙏

[@kanagamkalaianbanomsairam5867]

Sairam

[@dr.sivashalehealthy1954]

🙏

[@ManjulaRajendran-cy7cc]

Interment fasting இருப்பவர்கள் எப்போது எடுப்பது

[@dr.sivashalehealthy1954]

Ma'am, you can have this at the end of eating window as your last food.

[@ZeenathBegum-ub7ub]

Milk cholastral illaya dr

[@dr.sivashalehealthy1954]

Ideally a normal person can take up to 200 - 300mg of cholesterol per day.
100ml of 1% fat milk contains just 5mg of cholesterol. If you are concerned about this, you can buy fat free milk.

[@sagayarani9877]

இரவு நேரத்தில் எத்தன மணிக்கு இந்த பால் குடிக்கலாம் ஐயா

[@dr.sivashalehealthy1954]

தூங்குவதற்கு இரண்டு அல்லது மூன்று மணி நேரத்திற்கு முன்பாக.