Movement Preps Part I: Basic Dynamic Stretching Exercises

Stretching is considered an essential component of an athlete`s warm up. However, most studies concerning the effect of static stretching on performance (e.g. isometric and isokinetic force, jump height, sprint time, muscle activation, reaction as well as movement time and balance) and injury risk have been inconclusive, and often shown a significant negative effect, even when combined with an aerobic warm up. By contrast, dynamic stretching or also often called movement preparation has been demonstrated to have a significant positive effect or, at least, no adverse effect on subsequent performance (Chaouachi et al., 2009 & Chtourou et al., 2013).

[@alvarorodriguez6381]

great stretching video. Gives me inspriration and motivation to be more consistent with my stretching. Well done!! thank you!

[@phillipsargeant1936]

Excellent; these exercises will also improve balance, or highlight a weakness; foot to knee...knee to hip.... Athletes pay attention, beautifully controlled warm up exercises, this guy sets the benchmark

[@egorbiletskiy2950]

This is the best workout ebook I think on Unflexal

[@shrikarppotdar7607]

It's truly good for those who don't have any guidance really helpful thanku so much sir

[@vinceb4]

thank you for creating this video! I hope to incorporate some of these in my coaching and training programs

[@StaceChristopher]

Thank you for this! I‘m going to do this before I go to work tomorrow!

[@BrooklynMoor]

This Became a Stand Alone workout 4 me. I was sore the following days.

[@nicaisedamore3309]

Esercizi di qualità sublime!! Grazie mille ;-)

[@YourBestFemaleFigure]

fantastic video!

[@LLiyanaLatip]

this is great, too bad the video is not available for download, it would really help for reference during training

[@oliverkissner6771]

How can someone not like this?

[@taritsongnoo1406]

Very good ideas introduction.

[@pauremi396]

Is there a part 2?

[@fitnessidentitytraining3437]

Awesome video brother! 💪🏼💥 big tks

[@thewalkingtrade2678]

very very good!

[@theruggedscholar1544]

thank you for this video!

[@amanahmed969]

geweldig sir.dank u wel.

[@infinitydna]

Stretching tips is really nice...but in last three tips very funny type...like it.....lol

[@hemantdhangar6807]

Veri nice

[@But1non]

Thank you for sharing

[@sagarrekwar9095]

Thanks you sir
Excellent 👌👌👌 stretching

[@sadikhismath7478]

Nice

[@skipperv7884]

Just what I was looking for! 9:46 is the best part though ;)

[@levrone0075]

hahaha

[@ftenreyro]

excellent!!! greats

[@celinealliot34]

super merci

[@wrightstuffable]

Awesome!

[@Nehely30]

excelentes

[@GiovanniCamilligheo]

bellissimo!

[@levrone0075]

I came here for thespian fabulousness

[@_froggy_f0g_2]

Bruh, I’m just watching this for online school

[@edmundoreis3861]

where is part II?

[@AlbinSahovic]

KLASSE
_Gruesse_ aus BOSNIEN

[@citizen762]

I'm sorry, i can't do most these. I have a reputation to maintain.

[@bharathkuppili4636]

Hello sir step workout videos

[@caglar1900]

Isn't this bad for knees?

[@0311huy]

everything is bad for knee, only lying down with nacho is good for knee

[@rodneymoturi7310]

its bad if there is no warm-up prior to stretching

[@acesul8811]

How do lateral lunges prepare me for running?

[@frankfromupstateny3796]

All dynamic stretching exercises....prep one's body....by "preloading" the nervous system. When one walks through a deep grass trail....does the next person walking the same "trail".....have it easier or more difficult than the first? Consider the nervous system; firing more efficiently....to the route muscles as effective prime movers with warm up....not to mention blood flow efficiencies, heated muscles, etc.

[@VirendraYadav-hg9qh]

Sir all stretching name add kariye pls 🙏🏻

[@michaelzangl3641]

wollen die mich vl komplett verarschen wer stellt so nen scheiß auf RUclips

[@fifatrader3521]

wer hat den so einen scheiss erfunden?

[@zockerhd1995]

Da muss ich dir vollkommen recht geben

[@zockerhd1995]

ja ganz ehrlich
wen interessiert die Scheiße? Sowas zu veröffentlichen! -_-

[@fifatrader3521]

ganz deiner meinung!