Hello everyone! If this short explainer video was helpful to you, check out my Strength Training & Conditioning lecture series here: 👉🏽 bit.ly/2GLzZn4 Or head on over to my channel for more helpful biomechanics, structural kinesiology, and statistics content: 👉🏽 ruclips.net/user/DrJacobGoodin Stay safe out there and keep learning!
I cannot believe I am going into my 4th year studying Kinesiology and have never known what the RAMP protocol was. I really appreciate how you showed us examples of each step of RAMP.
This was extremely helpful because I've had trainers and coaches in the past talk about warmups, but often when actually performed they were very mediocre. It was awesome to learn how a warmup can be broken up to maximize the potential of the workout.
First, I think this was made to show off your awesome home gym in the most educational way possible. And I love how you broke down the essentials of RAMP and then showed us for yourself what it looks like. Very helpful and very informative and I liked how you mentioned how the RAMP is specific in what it is supposed to accomplish but also leaving it open to whatever the athlete is most comfortable with and what they think will yield the best results.
This video was extremely helpful and informative. I appreciate how each phase was broken down and practical examples were offered. Thanks for this video Dr. Goodin!
I really appreciated the full warm-up example in this video. People are always told to warm-up before exercising, however I believe proper instruction as to how to warm-up is oftentimes left out.
I think that it is really important in this age when going to the gym is becoming more and more common, it is so necessary to understand how to safely warm up. I haven't ever heard of RAMP protocol before so to me this seems very necessary and relevant.
I hadn’t heard of the RAMP protocol before watching this video, but it makes a lot of sense. I’ve actually been using it without even realizing what it was!
I also have never heard of R.A.M.P. so this was a good watch and as someone who never warms up properly anymore i will change my ways and do a proper warm up from now on!
This was a new acronym for me but it was very helpful! It is such a simple concept, but yet makes such a big difference when done correctly. The demonstration was beneficial.
I really enjoyed learning about the RAMP protocol, but I am kind of shocked I hadn't known about it before! Love the ways this can be applied and executed!
I always believed dynamic and static stretching was about enough to succeed in the exercise and I cannot believe that this is my first time hearing about the RAMP Protocol! This is something that it's definetinely going to be integrated into my routine.
I never knew about the RAMP protocol . I myself have never really put an emphasis on warming up before a workout. I definitely need to start implementing RAMP , especially as I am getting older!
This was super cool as an athlete because I can see where our strength coaches have put these into place! I have not heard about these yet as as student so this was a nice breakdown and the examples were super helpful!
This was a very helpful breakdown and I really enjoyed that you gave us an example of what a proper warm up should look like. I will definitely be implementing this into my personal warm-ups!
The RAMP protocol helped me understand the importance of warming up my muscles and joints before exercising! I will be adding this to my workout routine!
I've been taught about the RAMP protocol, but never really what each word meant. It was great to have it explained in depth and to see a very comprehensive warm-up performed.
This video was very good regarding going over the proper way to do warmups when working out and it is interesting to compare it to how I used to have to warm up.
this video was really eye opening with all of the various ways to warm up with the RAMP protocol. This video was also really eye opening to my own life and I will be taking the RAMP protocol into my own life!
i found this super helpful. generally when I lift I do some sort of warmup for the muscles but nothing this specific, and I think this could definitely help minimize the potential for injury
This was definitely a new way of warming up I had never heard of. All the points that the RAMP protocol covers really go hand in hand with optimal performance. This is definitely something I will use going forward with any physical activity I partake in.
I really liked how you went through each part of RAMP and how it applies to the warm up. I didn't even know what potentiate would apply to a warm up before this. Thank you!
I really like how short and precise this video was. I have never heard of RAMP before, so this being short but still detailed helped me to grasp the idea of what RAMP is.
This was a great video, and it was interesting to learn about the RAMP protocol. I didn't know anything about it and I liked how you showed at the end an example of the RAMP protocol warm-up.
This was such a fun new concept that I will definitely implement into my workouts. It is kind of wild that I have not learned about it in other kinesiology classes yet, it seems super applicable and relevant!
Warming up is so important to a workout and this video explained each step very clearly. Something that was a good reminder for me is how the warm up should be catered to the type of activity the athlete is going to participate in. This was a great video to explain the RAMP protocol!
I have never heard or RAMP protocol (raise, activate, mobilize, and potentiate). This protocol is super important when warming up, I will be using this in my workouts and remembering this when I am an athletic trainer for my athletes.
I like how this video breaks down the RAMP protocol and and explains why each component is important. I will definitely be adding a few things to my warmup routine
The RAMP protocol is something that I never knew about until this video. It makes so much sense and I have found myself using it without even realizing what it is!
A warmup is crucial to optimal performance while strength/conditioning training. Like other people said, considering I have been a Kines major all four years, I have never heard of the RAMP protocol.
I wish I could jump rope like that. I’ve never heard of the RAMP method of warming up. I really enjoyed learning the technique in how to potentiate properly.
I appreciated the examples of each section and then a full warmup to pull it all together. I feel like I will really remember what the word stands for now.
The RAMP Protocol is a helpful breakdown to ensure that our warm-ups are preparing us for the the activity we're about to do. I will definitely be using this for myself and in my future career!
I had never heard of this type of warm-up before but I see how it could be super beneficial for an athlete's performance. I enjoyed the mini examples throughout the lecture along with what a proper RAMP warm-up should look like!
This is amazing! I have never heard of the RAMP protocol before, but it is a super helpful way to ensure you are warming up the body before physical activity. Finding a starting point can be a bit confusing sometimes so this is a great way to understand some of the motions before the activity.
This is definitely something that I can apply to my workouts. I think that I often do not like warming up or stretching because I think it takes up too much time or I just do not like to warm up in general but I think that after watching this video it would definitely be effective.
I will start implementing this concept for basketball now. Usually, I take a couple of jumpers, and I'm set but I think the RAMP protocol could improve my performance when it comes to playing.
One thing that I found helpful was seeing every part of the RAMP protocol as transitionary, I also liked how you can work to speed yourself up in the warm up to further activate your muscles.
I wish I had seen this video before filming my Key Concept Discussion post on the RAMP protocol that was due this week! Great explanation and video, as always!
Hello Dr. Goodin, I am taking my CSCS this coming Wednesday and thought that it would be helpful to build on top of this video a breakdown of the PNF stretching techniques in the textbook. Thank you !
Hello everyone! If this short explainer video was helpful to you, check out my Strength Training & Conditioning lecture series here: 👉🏽 bit.ly/2GLzZn4
Or head on over to my channel for more helpful biomechanics, structural kinesiology, and statistics content: 👉🏽 ruclips.net/user/DrJacobGoodin
Stay safe out there and keep learning!
I cannot believe I am going into my 4th year studying Kinesiology and have never known what the RAMP protocol was. I really appreciate how you showed us examples of each step of RAMP.
I've always been told to "warm up" before activity but was never told what that should look like, so this was super helpful!
Warming up is super important and you explained this protocol really well! I appreciated how you not only talked about what to do but also showed it.
This was extremely helpful because I've had trainers and coaches in the past talk about warmups, but often when actually performed they were very mediocre. It was awesome to learn how a warmup can be broken up to maximize the potential of the workout.
First, I think this was made to show off your awesome home gym in the most educational way possible. And I love how you broke down the essentials of RAMP and then showed us for yourself what it looks like. Very helpful and very informative and I liked how you mentioned how the RAMP is specific in what it is supposed to accomplish but also leaving it open to whatever the athlete is most comfortable with and what they think will yield the best results.
I hadn't heard of potentiation until this video. It plays such an important role not just in athletics, but rehabilitation in general.
This video was extremely helpful and informative. I appreciate how each phase was broken down and practical examples were offered. Thanks for this video Dr. Goodin!
I really appreciated the full warm-up example in this video. People are always told to warm-up before exercising, however I believe proper instruction as to how to warm-up is oftentimes left out.
Thank you for breaking down what a more optimal warm-up should look like and how one can achieve it.
Gotta love the piriformis stretch, that is my go to to stretch before and after a leg day.
One of my favorite videos so far, very interactive and informative. Loved the dynamic stretch during the lecture part of the video.
I think that it is really important in this age when going to the gym is becoming more and more common, it is so necessary to understand how to safely warm up. I haven't ever heard of RAMP protocol before so to me this seems very necessary and relevant.
Never heard of R.A.M.P before. Thanks explaining what it is and how important it is!
I hadn’t heard of the RAMP protocol before watching this video, but it makes a lot of sense. I’ve actually been using it without even realizing what it was!
I also have never heard of R.A.M.P. so this was a good watch and as someone who never warms up properly anymore i will change my ways and do a proper warm up from now on!
Dr. Goodin, I love this. I could use this in my routine NOW. I have been trying to perfect my warm up.
This was a new acronym for me but it was very helpful! It is such a simple concept, but yet makes such a big difference when done correctly. The demonstration was beneficial.
I really enjoyed learning about the RAMP protocol, but I am kind of shocked I hadn't known about it before! Love the ways this can be applied and executed!
I remember Angelo teaching me this with Justin! It was fun to learn it and coach each other through RAMP protocols we created.
The example for the warm up really ties it together.
I always believed dynamic and static stretching was about enough to succeed in the exercise and I cannot believe that this is my first time hearing about the RAMP Protocol! This is something that it's definetinely going to be integrated into my routine.
I never knew about the RAMP protocol . I myself have never really put an emphasis on warming up before a workout. I definitely need to start implementing RAMP , especially as I am getting older!
Thank you for showing us an example of what RAMP protocol should look like! It was very helpful especially since I am a visual learner!
This was super cool as an athlete because I can see where our strength coaches have put these into place! I have not heard about these yet as as student so this was a nice breakdown and the examples were super helpful!
This was a very helpful breakdown and I really enjoyed that you gave us an example of what a proper warm up should look like. I will definitely be implementing this into my personal warm-ups!
The RAMP protocol helped me understand the importance of warming up my muscles and joints before exercising! I will be adding this to my workout routine!
Thank you for including the example video! It definitely helped with understanding and gave me some new warm up activities for myself and my athletes.
Super informative video! Several of my kinesiology friends found this to be super helpful in their studies as well!
The RAMP protocol seems simple and effective. Amazing stuff!
I've been taught about the RAMP protocol, but never really what each word meant. It was great to have it explained in depth and to see a very comprehensive warm-up performed.
This is wholesome content.
You win the internet for today.
Thanks for explaining the RAMP protocol! It is such an effective tool that we should use in our every day warmups.
I love this lecture! The examples of different warm ups were very helpful and so was learning about the RAMP protocol.
This was so helpful for my own life and for my future profession! Thank you for the full example, as well, you gave a wide variety of great movements
This video was very good regarding going over the proper way to do warmups when working out and it is interesting to compare it to how I used to have to warm up.
this video was really eye opening with all of the various ways to warm up with the RAMP protocol. This video was also really eye opening to my own life and I will be taking the RAMP protocol into my own life!
Thank you for including examples for each part of the warm up! This was very helpful.
i found this super helpful. generally when I lift I do some sort of warmup for the muscles but nothing this specific, and I think this could definitely help minimize the potential for injury
I really liked how you incorporated an example warm-up that included all of the aspects of the RAMP protocol that you just taught.
This was definitely a new way of warming up I had never heard of. All the points that the RAMP protocol covers really go hand in hand with optimal performance. This is definitely something I will use going forward with any physical activity I partake in.
I really liked how you went through each part of RAMP and how it applies to the warm up. I didn't even know what potentiate would apply to a warm up before this. Thank you!
Loved the introduction to plyometric warmup activities for different levels of activity/intensity.
I really like how short and precise this video was. I have never heard of RAMP before, so this being short but still detailed helped me to grasp the idea of what RAMP is.
I really appreciate how organized and descriptive the ideo is. I have never heard of this protocol so this was very helpful
This was a great video, and it was interesting to learn about the RAMP protocol. I didn't know anything about it and I liked how you showed at the end an example of the RAMP protocol warm-up.
This was such a fun new concept that I will definitely implement into my workouts. It is kind of wild that I have not learned about it in other kinesiology classes yet, it seems super applicable and relevant!
Awesome protocol to use, makes it very simple and effective to structure a warm up, especially with a large group.
Warming up is so important to a workout and this video explained each step very clearly. Something that was a good reminder for me is how the warm up should be catered to the type of activity the athlete is going to participate in. This was a great video to explain the RAMP protocol!
very helpful video I had heard of RAMP protocol before but definitely learned a ton and saw many different examples of what each step can look like!
I have never heard or RAMP protocol (raise, activate, mobilize, and potentiate). This protocol is super important when warming up, I will be using this in my workouts and remembering this when I am an athletic trainer for my athletes.
Thanx Dr for understable definition of Ramp looking forward to learn much
This was so helpful! It is way better to see the concepts being done rather than just reading about them!
Definitely coming back to this before my next leg day
I like how this video breaks down the RAMP protocol and and explains why each component is important. I will definitely be adding a few things to my warmup routine
The example for the warm up really ties it together. I’ll definitely be adding these steps into my lifting.
I have never heard of RAMP before so this video was so helpful in seeing an actual example a RAMP warmup.
I played soccer all growing up and never realized that the warm-ups we did actually somewhat followed the RAMP protocol which was pretty cool.
This video was very practical and helped give me concrete examples of exercises to create a proper RAMP protocol.
This was a great video, I saw a few warm up movements I like to include in my dynamic warm-up and learned new ones!!
This was a great video. I was especially interested in the demonstrations that you presented us as examples of RAMP.
Definitely going to give that warm you showed us in the video a try next workout. Thank you for the video!
Your example of the RAMP warm up protocol was really helpful in visualizing each step! This video made it really easy to understand!!
The RAMP protocol is something that I never knew about until this video. It makes so much sense and I have found myself using it without even realizing what it is!
Great seeing an example warmup for the material you just covered. It helps to see it and understand why it is so important!
A warmup is crucial to optimal performance while strength/conditioning training. Like other people said, considering I have been a Kines major all four years, I have never heard of the RAMP protocol.
Easy to understand and perform! Thanks for also showing us.
This video was a great review of warming up effectively and efficiently for performance, and the example warm-up was helpful.
I wish I could jump rope like that. I’ve never heard of the RAMP method of warming up. I really enjoyed learning the technique in how to potentiate properly.
This video was very informative. I will be utilizing RAMP protocol in my own training and coaching from now on!
I appreciated the examples of each section and then a full warmup to pull it all together. I feel like I will really remember what the word stands for now.
The RAMP Protocol is a helpful breakdown to ensure that our warm-ups are preparing us for the the activity we're about to do. I will definitely be using this for myself and in my future career!
I had never heard of this type of warm-up before but I see how it could be super beneficial for an athlete's performance. I enjoyed the mini examples throughout the lecture along with what a proper RAMP warm-up should look like!
I really enjoyed practicing this in class. It is more helpful to learn these types of concepts through doing.
Thanks for the video Dr. Goodin! This video really made is easy to breakdown how to do warm ups.
This video definitely showed me how much I've been underestimating the preparation part before my workout, really helpful stuff.
thank you professor! i actually didn't know about the RAMP warm-up
This is amazing! I have never heard of the RAMP protocol before, but it is a super helpful way to ensure you are warming up the body before physical activity. Finding a starting point can be a bit confusing sometimes so this is a great way to understand some of the motions before the activity.
I loved the simplicity of this lecture! Its funny because I already applied this protocol to my warmup without knowing about it haha.
This is definitely something that I can apply to my workouts. I think that I often do not like warming up or stretching because I think it takes up too much time or I just do not like to warm up in general but I think that after watching this video it would definitely be effective.
This was a great video. I had never heard of RAMP Protocol before this and it was a very interesting watch.
I will start implementing this concept for basketball now. Usually, I take a couple of jumpers, and I'm set but I think the RAMP protocol could improve my performance when it comes to playing.
This is something I will incorporate to my workout routine.
You're a gem to the community, thank you so much!
I know so many friends that do not warm up before performing their activities and RAMP makes this simple.
Great example of how to properly warm up!
One thing that I found helpful was seeing every part of the RAMP protocol as transitionary, I also liked how you can work to speed yourself up in the warm up to further activate your muscles.
nice video Dr. G! i really liked how you put the examples in while you explained and gave us a full warm up at the end!
Great video, was fun learning about the Ramp protocol
Jump roping is one of my favorite ways to raise my heart rate and activate my calf muscles and achilles tendons before doing plyometric workouts!
This is really helpful and a great way to explain the importance of warm ups and examples for each part of RAMP!
I really appreciated the example of what a RAMP warmup looks like.
I wish I had seen this video before filming my Key Concept Discussion post on the RAMP protocol that was due this week! Great explanation and video, as always!
Thanks for the video this was helpful to better understand RAMP better and giving examples of each
Sometimes I do not always feel like doing a full complete warm up but this helped me to understand the importance of it!
I liked that you mentioned the importance of activating muscles that we don’t use in our everyday lives because of how sedentary we can be.
subscribed! thank you for this video.
Right on! I appreciate that Jay. Lot's more coming this semester
Awesome video thanks for putting this together
Hello Dr. Goodin, I am taking my CSCS this coming Wednesday and thought that it would be helpful to build on top of this video a breakdown of the PNF stretching techniques in the textbook. Thank you !
Raised body temperature for more elasticity in the muscles is very important.