This video is an amazing reminder at all the techniques to each of the main movement patterns. I especially liked this refresher because anyone can stray from proper technique and get stuck in their own ways. I've always enjoyed practicing the best technique possible as it usually gives good results rather than being wild with my technique and hurting myself.
I appreciate the break down of each movement and how you highlighted each muscle that is in use for each exercises. Knowing what muscles are supposed to be in use in an exercise will help me to perform each movement correctly when I am working out.
As someone who often finds coming up with exercises to target specific muscles difficult, thank you for not only displaying what muscles are being targeted in each movement, but also for giving great examples for each movement!
The intro is fire! I am glad to be able to learn more about the different 7 fundamental movement patterns because I recently started working out again in a while and using the information that was talked about during the video will truly help me be cautious of my stance when it comes to weight lifting. I have back, neck, and knee pain from doing certain exercises, and I don't want to hurt myself more, so knowing the different types of fundamental movements provides me a good foundation of what is a good workout by doing correct exercise techniques!
Love how detail oriented this video is. I really like how you explain where you should be feeling the work and where you could incorrectly be feeling it and how to correct it so injuries are prevented.
I love how in depth you go on each of the movements and how to do it as well as the muscles engaged. It is very crucial to know how to do the movement correctly so you hit the proper muscle group as well as making sure you are actually hitting your muscle group and not something else.
The detail behind each movement is helpful for someone who is new to lifting or starting to learn about how the body moves. I appreciate how clear you make each movement.
I really liked how this video described each of the movements and the variations that can be done for each movement. It really allows for a full understanding of each movement.
This video is a great foundation for learning proper technique for strength & conditiong, especially if you're looking to start lifting in a gym. It goes over proper technique to lifting, and uses anatomy to understand how to prevent injury and work out the desired muscle group properly.
I enjoyed the clarity of Dr. Goodin's explanations. He provides a great amount of information that is valuable towards adopting proper mechanics of the movements mentioned in the video.
I really appreciate how you went into so much depth for each motion. I never thought about how many muscles are involved in each movement. I liked how you brought up how certain muscle protect parts of the body while doing these motions.
This video of Dr.Goodin was extremely detailed in this video. I believe a lot of the time many people want to work out and exercise but do not know the proper techniques or often stray away from the proper movements. It can be confusing but this video is great for anyone even for beginners. . Although some of the movements in the video are universally known it can be confusing for many. I love detailed videos like this one!
I like how this video goes in depth from not just the fundamentals of the movement but variations, the muscles targeted, and proper form. It really pulls the whole idea together.
I love how each of these movements are explained so clearly. I think while you are learning to do all these movements, it is helpful to have some body-awareness, and to know what each muscle activation should feel like.
i appreciate how this video goes in depth from not just the fundamentals of the movement but variations the muscles targeted and proper form It really helps me understand on a deeper level.
I love how this video goes so in depth with each of the 7 fundamental movement patterns. As an athlete it is so important to know how to safely and effectively perform movements.
This was by far the most helpful video on this subject I've ever seen. The way you broke everything down made it very easy to follow compared to the other videos I've watched. Thank you.
I appreciate how you explained clearly how to do the specific exercise without getting injured. It's very important for others to know the do's and don'ts. It will definitely help others performing this movement at home/gym.
Dr. Goodin, What is so cool about this video is that these movements are things I already incorporate in my gym routine already. It is such an honor to have my professor give me the top of the line advice with key terms that are related to my major and the class I am enrolled in with you. Something that I was pleased to learn was the proper form for each of these exercises and how the spinal muscles play a key role in stabilizing the body to perform these 7 fundamental movements.
This is a great review of all the movements that are involved in most of the heavy compound exercises. I really like how you explained every exercise with precise detail in order to perform it with good form
New intro! I loved this video, and more specifically, your explanation of pushing. As a climber, I do a good amount more pulling than pushing so now I can feel more confident and comfortable.
This video does a great job explaining the 7 fundamental movements as well as the eccentric/concentric movements and the muscles that are engaged in each movement. I like how Dr. Goodin went into detail with the variations of each movement.
I liked how much variety the video had to offer with the seven different fundamental human movement patterns. I also learned more in-depth with the common variations of these movement patterns. The explanations for each of these movements were also very informative and very well said.
This video does a good job at covering lifting basics for people who go to the gym and want to lift. Making sure that movements are performed properly are important for injury prevention, and having knowledge of what muscle groups are working in different exercises is helpful for knowing how to train what you want to train.
I had heard you describing and showing squat technique one day out at the shed and I always admired your detail and capability of making it all so simple to understand the ways our bodies should flow and move in certain movement patterns.
This video is top notch and the intro is awesome! I love the emphasis on the mind-body connection in all movements, but specifically with focusing on the upper back musculature to drive your elbows straight back when performing pull-ups. I also appreciate the important reminder to incorporate more functional movement patterns into a training routine because that's what we use in our everyday lives and the approach is about both strength AND conditioning!
This is a great video to really nail down the basic exercises. It was so interesting to hear a more detailed approach to the different eccentric and concentric movements in each exercise.
This video provided a super in depth breakdown of each of the movements which was really helpful! It was also super helpful to see which muscles are at work so I could visualize it and connect the movement with the muscle groups.
I appreciate the detailed breakdown of movement patterns! As someone who works out consistently as well as trains others, this information is so helpful and imperative to understand, thank you!
This was a great refresher and explanation of what muscles are being targeted during different exercises. Great for building a gym plan, love the detail on each movement pattern.
Seeing all the different things you can do with basic movements is really interesting! It's cool how some minor position changes can totally change what the exercise targets. Thanks for breaking it down for us!
I liked how you weren't just descriptive with your words, but you also showed us a little bit of the actual movement. For example, with "pull," you showed the motion while also explaining what is happening. I'm a visual learner so this helped me to better understand the movements!
This video provides so many great descriptions of different exercises. It was super helpful how you outlined the purpose, types, and muscles engages for the bracing movement patterns as well as how the movements, such as the lunge, was outlined by execution, concentric, and eccentric motions.
This video was really informative and taught me a lot about how to do common movements when lifting. I have found that there is a lot of misinformation of the internet of how to do certain movements properly, so its nice having a video like this from a professional that is well versed on this specific subject.
I really liked the way that this video described all the different variations of each fundamental movement. One thing that stood out to me was in the pull movement, it is important to remember to engage your back muscles, which can sometimes be difficult to do. I think it is an important reminder to remember which muscles should be engaged in each exercise.
I thoroughly enjoyed hearing about the in-depth fundamental movements and the importance of perfecting them. It's always nice to get a refresher about certain forms that are on the difficult side, preventing serious injuries in the future.
I love how this video covers basic movements and exercises but then also includes many of the variations and where they stem from. Getting into fitness can be so overwhelming because of all the different techniques, but bringing it back down to the basics is a good reminder that things don’t need to be overly complicated.
I liked how this video went into detail about the correct body position for each of the exercises and also walked through what you should be thinking about/kepp in mind while you perform it.
I liked how you explained the muscles being activated in each movement pattern, or flavor of a movement pattern. I also appreciated how you gave different examples of where each movement pattern in used.
Being someone who is an active person with an understanding of muscles this video was fascinating. I found the different types of descriptions for each exercise interesting. This gave me more knowledge on how to build muscle in certain areas and specific muscles I am using for certain activities.
I really enjoyed this video because it taught me a lot about my body. I loved to strength train at least 5-6 times a week so this video really opened my eyes to a deeper understanding of all of my movements. This video helped me with new knowledge I was not aware of and provided an ample amount of examples about the movements for certain exercises and which muscles are used in those exercises. I will definitely keep watching videos like this!
I really liked how detail oriented this video is along with providing basic key terms to grasp. I think it is helpful to know how to move within different exercises.
This video does a great job discussing different exercises and how to categorize them based on the desired outcome. Dr. Goodin went in-depth in explaining how each muscle is engaged in different motions/exercises. Understanding and practicing the right way to exercise is important to avoid injuries and to obtain your desired goal, whether that is strength-building or conditioning.
The explanation of each fundamental movement with the Eccentric and Concentric actions, helped me to get a frame of picture in my head to help better understand each movement. The explanation of each movement in detail is helpful when explaining how to properly perform the movement to an athlete.
As someone who works out consistently, I really appreciated how you explained each movement and which muscles are targeted/utilized in each movement! Thanks for explaining!
I really enjoyed learning all about the different muscles that are being worked in each exercise. I believe it is really important to learn the proper form of these exercises to prevent the risk of injury. Dr. Goodin did a great job explaining each exercise and how we can incorporate these exercises in future careers with patients/athletes.
This video is great! So much information about body movement that I did not know but know can use when working out and helping my body. I had no idea how much detail went into these fundamentals but after watching the video I find that ever part of the video was important. I had never thought about the concentric and eccentric movement of these fundamentals but now it helps paint a better picture.
This was a very helpful and direct video. I liked how the 7 different fundamental movement patterns were broken down one by one and how the different type of common variations were mentioned at the end of each movement pattern. This is information everyone should know to when doing any type of exercise.
It was really helpful to see how these movements can be combined and trained together on different days. It's also quite neat that we can oftentimes do each of these movements in everyday life (such as squatting, pulling, etc.) and also intentionally train each of these movements.
I liked that this video gave plenty of examples of exercises for each movement and also went into detail of the proper technique when performing the exercises. It is really important to keep proper form in order to make sure you are properly targeting the correct muscles in the exercise.
This video had a great summary of different exercises and is a really good video for beginners in the gym to watch in order to create a split plan for their gym routine. It allows for one to learn about the different muscle groups, movements and exercises that can and should be used in the gym. Knowing which muscle groups you are working, allows an individual to better understand how to reach a certain physique.
The way you described these movements, especially Hinge, has made me more aware of how exercise movements should be executed. I will begin implementing these proper engagements and such into my lifting workouts!
I really appreciate the breakdown of the different types of workouts and especially the varieties within them. For example, the pull workouts have a vertical, horizontal and neutral movements. It's especially helpful with figuring out well rounded workouts that involve all 7 of the fundamental movements.
Yo Dr. Goodin! This video was super helpful for me. Trying to learn all the exercises and what they do has always been a struggle for me, but this video makes it way easier .
I liked how this video broke down the different movements into categories. Each of those movements has their characteristics and muscle groups that worked, and it makes it more organized to put those movements as their own separate category. I definitely like to work out and this video has helped me and can help out other people too.
Whoa I like the intro! All the content is great too! I love learning about correct technique and the muscles that are being used in different exercises. This info will help prevent injury and increase functionality.
I appreciate how clear you were on dividing the 7 types of movements. I am excited to try them out and incorporate more of exercises into my own workouts
I liked how you broke down each of the fundamental movements. I think sometimes we forget about which muscles are being used in these simple movements. There are so many muscles that play vital roles in how our bodies work.
I really enjoyed the way this video was structured with the way he explained the different movement patterns. I like how he explained what body movements were being done in both the eccentric and concentric phases of the movement and the muscles that are engaged, it was very easy to understand.
I found fundamental movement four and five (Push and Pull) really helpful as you further explained their differences vertically and horizontally. Also having some of the key muscles listed with each of the movements I thought helped me better visualize each of the movements.
As someone who spends a lot of time in the gym, I found this video to be enlightening for me. For example, when I would execute hinge movement exercises, I would simply do the exercise without keeping in mind the target muscles I should be activating, which made the workout insufficient. This video helped me understand what muscles I am really working during these movements.
This video really helped me understand all of these movement patterns. Especially on how all of them are in depth on which muscles are being used on each movement and what types of concentric and eccentric movements are happening during said movement.
This video was so helpful in learning proper techniques for each movement pattern. I enjoyed the simplification of exercises that have different names into categories with general tips for good form.
I feel like this video is very helpful both for those who may exercise/workout all the time or for those who are just starting out. I had no clue there was that many categories you can organize exercises in. Loved the subtle "look good at the beach" comment on the slide for brace.
This was a very great video to breakdown each of these movements. It was simple, concise, yet very informative and engaging. These movements are very important in understanding how to orchestrate with the correct technique.
As someone who has physically practiced most exercises talked about in the video, it is nice to have them sorted into groups. It is also very nice to see the biomechanics and different movements that occur at the joints of these fundamental movments.
This video broke down so many of the basic concepts of strength and conditioning. It helps give a better understanding of how to properly program a weeks worth of workouts making sure we hit each of the 7 fundamental movements.
I loved how in this video you explain how to slightly change the movements to target different muscles even though the movement isn't changing. I also appreciated the level of in depth instructions you gave on these exercises, I could picture them by just hearing what you were saying w out a visual!
I used to run cross country and track and field and i like your explanation about locomotion because I didn't know the specifics about what muscles groups are engaged and used during running ! As well as really breaking down each fundamental movement to understand how to make a good split for workouts is very helpful!
This video was very helpful and descriptive. I liked how the muscles involved were listed, as it is helpful to know the areas being targeted and for me to be able to focus on the muscles I want to work on.
These videos are amazing refreshers and a very good reminder to always keep in mind the overall understanding of movement patterns and create a complete dynamic for ourselves and our clients
The break down of each movement pattern really helps put everything together especially with the vertical and horizontal of the Push and Pull categories.
I really liked how you went through the execution of each movement as well as the muscular cues you should be feeling when performing a specific exercise such as the squat or deadlift. It is important to understand what muscles are being engaged in order to fully benefit from the movement as well as avoid possible injuries.
I would recommend this video for anyone who is starting off at the gym or working out, and anyone who needs to review each movement and how they are done properly.
This video is an amazing reminder at all the techniques to each of the main movement patterns. I especially liked this refresher because anyone can stray from proper technique and get stuck in their own ways. I've always enjoyed practicing the best technique possible as it usually gives good results rather than being wild with my technique and hurting myself.
I appreciate the break down of each movement and how you highlighted each muscle that is in use for each exercises. Knowing what muscles are supposed to be in use in an exercise will help me to perform each movement correctly when I am working out.
I not only appreciated how you explained what every workout was and how to perform it but how it affects our bodies as well!
As someone who often finds coming up with exercises to target specific muscles difficult, thank you for not only displaying what muscles are being targeted in each movement, but also for giving great examples for each movement!
The intro is fire! I am glad to be able to learn more about the different 7 fundamental movement patterns because I recently started working out again in a while and using the information that was talked about during the video will truly help me be cautious of my stance when it comes to weight lifting. I have back, neck, and knee pain from doing certain exercises, and I don't want to hurt myself more, so knowing the different types of fundamental movements provides me a good foundation of what is a good workout by doing correct exercise techniques!
Love how detail oriented this video is. I really like how you explain where you should be feeling the work and where you could incorrectly be feeling it and how to correct it so injuries are prevented.
the intro is so cool I love it. I really enjoyed how clearly you explained Push movements. I gained great insight for my Push days at the gym.
Love how you emphasized the breathing techniques within squatting. It definitely helps when performing the movement.
I watched this video for my structural kinesiology class last year, and it was cool to see how my knowledge has grown since then with these topics.
Too underrated for the value being provided! Don't stop posting these value driven content ❤
I love how in depth you go on each of the movements and how to do it as well as the muscles engaged. It is very crucial to know how to do the movement correctly so you hit the proper muscle group as well as making sure you are actually hitting your muscle group and not something else.
I really liked how this video broke down all the movement patterns. it was really helpful to hear how to optimal perform those movements as well.
The detail behind each movement is helpful for someone who is new to lifting or starting to learn about how the body moves. I appreciate how clear you make each movement.
I really liked how this video described each of the movements and the variations that can be done for each movement. It really allows for a full understanding of each movement.
This video is a great foundation for learning proper technique for strength & conditiong, especially if you're looking to start lifting in a gym. It goes over proper technique to lifting, and uses anatomy to understand how to prevent injury and work out the desired muscle group properly.
Love this video Dr. Goodwin! super informative and will definitely help my form and technique moving forward!
I enjoyed the clarity of Dr. Goodin's explanations. He provides a great amount of information that is valuable towards adopting proper mechanics of the movements mentioned in the video.
I really appreciate how you went into so much depth for each motion. I never thought about how many muscles are involved in each movement. I liked how you brought up how certain muscle protect parts of the body while doing these motions.
This video of Dr.Goodin was extremely detailed in this video. I believe a lot of the time many people want to work out and exercise but do not know the proper techniques or often stray away from the proper movements. It can be confusing but this video is great for anyone even for beginners. . Although some of the movements in the video are universally known it can be confusing for many. I love detailed videos like this one!
I like how this video goes in depth from not just the fundamentals of the movement but variations, the muscles targeted, and proper form. It really pulls the whole idea together.
The explanations of each movement were a good refresher. I especially appreciated all the variations per each category.
I love how each of these movements are explained so clearly. I think while you are learning to do all these movements, it is helpful to have some body-awareness, and to know what each muscle activation should feel like.
i appreciate how this video goes in depth from not just the fundamentals of the movement but variations the muscles targeted and proper form It really helps me understand on a deeper level.
I love how this video goes so in depth with each of the 7 fundamental movement patterns. As an athlete it is so important to know how to safely and effectively perform movements.
This was by far the most helpful video on this subject I've ever seen. The way you broke everything down made it very easy to follow compared to the other videos I've watched. Thank you.
Loving how concise this video is and the new format of video production.
Loving the new intro and how in depth you went with breathing techniques, form, and which exercises work with others in a workout.
I appreciate how you explained clearly how to do the specific exercise without getting injured. It's very important for others to know the do's and don'ts. It will definitely help others performing this movement at home/gym.
I agree that this was very helpful! I did not know a lot of these!
Dr. Goodin,
What is so cool about this video is that these movements are things I already incorporate in my gym routine already. It is such an honor to have my professor give me the top of the line advice with key terms that are related to my major and the class I am enrolled in with you. Something that I was pleased to learn was the proper form for each of these exercises and how the spinal muscles play a key role in stabilizing the body to perform these 7 fundamental movements.
This is a great review of all the movements that are involved in most of the heavy compound exercises. I really like how you explained every exercise with precise detail in order to perform it with good form
New intro! I loved this video, and more specifically, your explanation of pushing. As a climber, I do a good amount more pulling than pushing so now I can feel more confident and comfortable.
Thought this was recorded on an eyeball, nice camera. Loved learning about the different fundamental movement patterns. Very interesting!
This video does a great job explaining the 7 fundamental movements as well as the eccentric/concentric movements and the muscles that are engaged in each movement. I like how Dr. Goodin went into detail with the variations of each movement.
I liked how much variety the video had to offer with the seven different fundamental human movement patterns. I also learned more in-depth with the common variations of these movement patterns. The explanations for each of these movements were also very informative and very well said.
This video does a good job at covering lifting basics for people who go to the gym and want to lift. Making sure that movements are performed properly are important for injury prevention, and having knowledge of what muscle groups are working in different exercises is helpful for knowing how to train what you want to train.
I love how you covered pretty much everything you need for a workout plan and how to do each functional movement.
I had heard you describing and showing squat technique one day out at the shed and I always admired your detail and capability of making it all so simple to understand the ways our bodies should flow and move in certain movement patterns.
Loved the way you broke it down and explained everything. Extremely helpful! 🙌🏽
This video is top notch and the intro is awesome! I love the emphasis on the mind-body connection in all movements, but specifically with focusing on the upper back musculature to drive your elbows straight back when performing pull-ups. I also appreciate the important reminder to incorporate more functional movement patterns into a training routine because that's what we use in our everyday lives and the approach is about both strength AND conditioning!
This is a great video to really nail down the basic exercises. It was so interesting to hear a more detailed approach to the different eccentric and concentric movements in each exercise.
This video is great! I am finally confident in explaining the movement patterns and I give thanks to you and these videos. Thank you, Dr. Goodin!
This video provided a super in depth breakdown of each of the movements which was really helpful! It was also super helpful to see which muscles are at work so I could visualize it and connect the movement with the muscle groups.
I appreciate the detailed breakdown of movement patterns! As someone who works out consistently as well as trains others, this information is so helpful and imperative to understand, thank you!
This was a great refresher and explanation of what muscles are being targeted during different exercises. Great for building a gym plan, love the detail on each movement pattern.
Seeing all the different things you can do with basic movements is really interesting! It's cool how some minor position changes can totally change what the exercise targets. Thanks for breaking it down for us!
I liked how you weren't just descriptive with your words, but you also showed us a little bit of the actual movement. For example, with "pull," you showed the motion while also explaining what is happening. I'm a visual learner so this helped me to better understand the movements!
This video provides so many great descriptions of different exercises. It was super helpful how you outlined the purpose, types, and muscles engages for the bracing movement patterns as well as how the movements, such as the lunge, was outlined by execution, concentric, and eccentric motions.
This was a great video about basic movement patterns. I appreciate how you explained the significance of each movement! Thanks Dr. Goodin!
This video was really informative and taught me a lot about how to do common movements when lifting. I have found that there is a lot of misinformation of the internet of how to do certain movements properly, so its nice having a video like this from a professional that is well versed on this specific subject.
I really liked the way that this video described all the different variations of each fundamental movement. One thing that stood out to me was in the pull movement, it is important to remember to engage your back muscles, which can sometimes be difficult to do. I think it is an important reminder to remember which muscles should be engaged in each exercise.
I watched this video last semester for strength and conditioning and it was nice to have a refresher of these movements and functions.
Very well organized video! One thing I learned was the term "locomotion"
I thoroughly enjoyed hearing about the in-depth fundamental movements and the importance of perfecting them. It's always nice to get a refresher about certain forms that are on the difficult side, preventing serious injuries in the future.
I love how this video covers basic movements and exercises but then also includes many of the variations and where they stem from. Getting into fitness can be so overwhelming because of all the different techniques, but bringing it back down to the basics is a good reminder that things don’t need to be overly complicated.
Not only do they not have to be complicated, the reality is the strongest people generally only do the basics
I liked how this video went into detail about the correct body position for each of the exercises and also walked through what you should be thinking about/kepp in mind while you perform it.
I really enjoy how you put in exercises that would work for each of the different types of fundamental movements because that was very helpful to me.
I like how you explained what the muscles should be doing through these movements! Thank you!
I liked how you explained the muscles being activated in each movement pattern, or flavor of a movement pattern. I also appreciated how you gave different examples of where each movement pattern in used.
Being someone who is an active person with an understanding of muscles this video was fascinating. I found the different types of descriptions for each exercise interesting. This gave me more knowledge on how to build muscle in certain areas and specific muscles I am using for certain activities.
I really enjoyed this video because it taught me a lot about my body. I loved to strength train at least 5-6 times a week so this video really opened my eyes to a deeper understanding of all of my movements. This video helped me with new knowledge I was not aware of and provided an ample amount of examples about the movements for certain exercises and which muscles are used in those exercises. I will definitely keep watching videos like this!
I really liked how detail oriented this video is along with providing basic key terms to grasp. I think it is helpful to know how to move within different exercises.
This video does a great job discussing different exercises and how to categorize them based on the desired outcome. Dr. Goodin went in-depth in explaining how each muscle is engaged in different motions/exercises. Understanding and practicing the right way to exercise is important to avoid injuries and to obtain your desired goal, whether that is strength-building or conditioning.
The explanation of each fundamental movement with the Eccentric and Concentric actions, helped me to get a frame of picture in my head to help better understand each movement. The explanation of each movement in detail is helpful when explaining how to properly perform the movement to an athlete.
As someone who works out consistently, I really appreciated how you explained each movement and which muscles are targeted/utilized in each movement! Thanks for explaining!
Thank you Dr. Jacob Goodin for your service. I’m deeply grateful for you taking the time to provide us years of research for FREE.
I really enjoyed learning all about the different muscles that are being worked in each exercise. I believe it is really important to learn the proper form of these exercises to prevent the risk of injury. Dr. Goodin did a great job explaining each exercise and how we can incorporate these exercises in future careers with patients/athletes.
This video is great! So much information about body movement that I did not know but know can use when working out and helping my body. I had no idea how much detail went into these fundamentals but after watching the video I find that ever part of the video was important. I had never thought about the concentric and eccentric movement of these fundamentals but now it helps paint a better picture.
This was a very helpful and direct video. I liked how the 7 different fundamental movement patterns were broken down one by one and how the different type of common variations were mentioned at the end of each movement pattern. This is information everyone should know to when doing any type of exercise.
It was really helpful to see how these movements can be combined and trained together on different days. It's also quite neat that we can oftentimes do each of these movements in everyday life (such as squatting, pulling, etc.) and also intentionally train each of these movements.
I liked that this video gave plenty of examples of exercises for each movement and also went into detail of the proper technique when performing the exercises. It is really important to keep proper form in order to make sure you are properly targeting the correct muscles in the exercise.
This video had a great summary of different exercises and is a really good video for beginners in the gym to watch in order to create a split plan for their gym routine. It allows for one to learn about the different muscle groups, movements and exercises that can and should be used in the gym. Knowing which muscle groups you are working, allows an individual to better understand how to reach a certain physique.
The way you described these movements, especially Hinge, has made me more aware of how exercise movements should be executed. I will begin implementing these proper engagements and such into my lifting workouts!
I really appreciate the breakdown of the different types of workouts and especially the varieties within them. For example, the pull workouts have a vertical, horizontal and neutral movements. It's especially helpful with figuring out well rounded workouts that involve all 7 of the fundamental movements.
This video was super informative! Thank you for giving us detailed explanations of each of the 7 fundamental movement patterns!
Watched this video for structural kinesiology a few months ago and it was a great refresher on the fundamental movement patterns once again!
Yo Dr. Goodin! This video was super helpful for me. Trying to learn all the exercises and what they do has always been a struggle for me, but this video makes it way easier .
I liked how this video broke down the different movements into categories. Each of those movements has their characteristics and muscle groups that worked, and it makes it more organized to put those movements as their own separate category. I definitely like to work out and this video has helped me and can help out other people too.
I appreciate all of the examples provided for the different movement patterns.
Whoa I like the intro! All the content is great too! I love learning about correct technique and the muscles that are being used in different exercises. This info will help prevent injury and increase functionality.
I appreciate how clear you were on dividing the 7 types of movements. I am excited to try them out and incorporate more of exercises into my own workouts
I liked how you broke down each of the fundamental movements. I think sometimes we forget about which muscles are being used in these simple movements. There are so many muscles that play vital roles in how our bodies work.
I really enjoyed the way this video was structured with the way he explained the different movement patterns. I like how he explained what body movements were being done in both the eccentric and concentric phases of the movement and the muscles that are engaged, it was very easy to understand.
This was a great breakdown of the human movement patterns. This approach is great for knowing which movements to chose in an exercise program.
I found fundamental movement four and five (Push and Pull) really helpful as you further explained their differences vertically and horizontally. Also having some of the key muscles listed with each of the movements I thought helped me better visualize each of the movements.
As someone who spends a lot of time in the gym, I found this video to be enlightening for me. For example, when I would execute hinge movement exercises, I would simply do the exercise without keeping in mind the target muscles I should be activating, which made the workout insufficient. This video helped me understand what muscles I am really working during these movements.
This video really helped me understand all of these movement patterns. Especially on how all of them are in depth on which muscles are being used on each movement and what types of concentric and eccentric movements are happening during said movement.
This video was so helpful in learning proper techniques for each movement pattern. I enjoyed the simplification of exercises that have different names into categories with general tips for good form.
I feel like this video is very helpful both for those who may exercise/workout all the time or for those who are just starting out. I had no clue there was that many categories you can organize exercises in. Loved the subtle "look good at the beach" comment on the slide for brace.
This was a very great video to breakdown each of these movements. It was simple, concise, yet very informative and engaging. These movements are very important in understanding how to orchestrate with the correct technique.
As someone who has physically practiced most exercises talked about in the video, it is nice to have them sorted into groups. It is also very nice to see the biomechanics and different movements that occur at the joints of these fundamental movments.
This video broke down so many of the basic concepts of strength and conditioning. It helps give a better understanding of how to properly program a weeks worth of workouts making sure we hit each of the 7 fundamental movements.
I loved how in this video you explain how to slightly change the movements to target different muscles even though the movement isn't changing. I also appreciated the level of in depth instructions you gave on these exercises, I could picture them by just hearing what you were saying w out a visual!
I used to run cross country and track and field and i like your explanation about locomotion because I didn't know the specifics about what muscles groups are engaged and used during running ! As well as really breaking down each fundamental movement to understand how to make a good split for workouts is very helpful!
This video was very helpful and descriptive. I liked how the muscles involved were listed, as it is helpful to know the areas being targeted and for me to be able to focus on the muscles I want to work on.
These videos are amazing refreshers and a very good reminder to always keep in mind the overall understanding of movement patterns and create a complete dynamic for ourselves and our clients
I liked how this video broke down the different types of workouts as well as concentric and eccentric movements
The break down of each movement pattern really helps put everything together especially with the vertical and horizontal of the Push and Pull categories.
I really liked how you went through the execution of each movement as well as the muscular cues you should be feeling when performing a specific exercise such as the squat or deadlift. It is important to understand what muscles are being engaged in order to fully benefit from the movement as well as avoid possible injuries.
I would recommend this video for anyone who is starting off at the gym or working out, and anyone who needs to review each movement and how they are done properly.
I am so grateful for these videos. Thank you for your time and energy.