As someone who spends a lot of time in the gym, I found this video to be enlightening for me. For example, when I would execute hinge movement exercises, I would simply do the exercise without keeping in mind the target muscles I should be activating, which made the workout insufficient. This video helped me understand what muscles I am really working during these movements.
This video broke down so many of the basic concepts of strength and conditioning. It helps give a better understanding of how to properly program a weeks worth of workouts making sure we hit each of the 7 fundamental movements.
I really appreciate the breakdown of the different types of workouts and especially the varieties within them. For example, the pull workouts have a vertical, horizontal and neutral movements. It's especially helpful with figuring out well rounded workouts that involve all 7 of the fundamental movements.
When working out, I would just do the movement and not think much about what muscles I was specifically targeting. This video helped me to better understand which movements involve what muscles and why it is those muscles.
This video does a great job discussing different exercises and how to categorize them based on the desired outcome. Dr. Goodin went in-depth in explaining how each muscle is engaged in different motions/exercises. Understanding and practicing the right way to exercise is important to avoid injuries and to obtain your desired goal, whether that is strength-building or conditioning.
This video is a great foundation for learning proper technique for strength & conditiong, especially if you're looking to start lifting in a gym. It goes over proper technique to lifting, and uses anatomy to understand how to prevent injury and work out the desired muscle group properly.
I appreciated how the abdominal muscles were highlighted as an active group in several of the mentioned exercises. When I first began working out, I often felt my core engaging, even when I wasn't specifically targeting it. This heightened my awareness of its involvement.
This video is an amazing reminder at all the techniques to each of the main movement patterns. I especially liked this refresher because anyone can stray from proper technique and get stuck in their own ways. I've always enjoyed practicing the best technique possible as it usually gives good results rather than being wild with my technique and hurting myself.
This video does a good job at covering lifting basics for people who go to the gym and want to lift. Making sure that movements are performed properly are important for injury prevention, and having knowledge of what muscle groups are working in different exercises is helpful for knowing how to train what you want to train.
This video was really informative and taught me a lot about how to do common movements when lifting. I have found that there is a lot of misinformation of the internet of how to do certain movements properly, so its nice having a video like this from a professional that is well versed on this specific subject.
I really appreciate how you went into so much depth for each motion. I never thought about how many muscles are involved in each movement. I liked how you brought up how certain muscle protect parts of the body while doing these motions.
I really enjoyed the way this video was structured with the way he explained the different movement patterns. I like how he explained what body movements were being done in both the eccentric and concentric phases of the movement and the muscles that are engaged, it was very easy to understand.
It was really helpful to see how these movements can be combined and trained together on different days. It's also quite neat that we can oftentimes do each of these movements in everyday life (such as squatting, pulling, etc.) and also intentionally train each of these movements.
This video explained the key fundamental movements have when working out. It explained each movement and which muscles should be used during that exercise. This is important for mind muscle connection and ensuring you are exercising in a safe and efficient manner.
i really liked listening to the lunge portion of the video because this is an exercise i've done all my life with sports and i think its easy to get wrong because each time you do a lunge it can be different. i have loved doing split squats in my workout and feel they work my legs well so this was very informative for the right form. this video gave me a good understanding of strength and conditioning and how to properly do these.
I really liked how this video described each of the movements and the variations that can be done for each movement. It really allows for a full understanding of each movement.
I love how this video goes so in depth with each of the 7 fundamental movement patterns. As an athlete it is so important to know how to safely and effectively perform movements.
I appreciate the break down of each movement and how you highlighted each muscle that is in use for each exercises. Knowing what muscles are supposed to be in use in an exercise will help me to perform each movement correctly when I am working out.
I loved the chin up analogy. Instead of thinking about brining our chin vertically, instead we ought to think about the engagement of our shoulder blades in order to lift our body above the bar. I enjoyed the break downs in a couple of the videos in regards to vertical vs. horizontal movements.
That was cool about hearing how many muscles are engaged in each different exercise and how there are different variations of the exercises on how those can affect the muscles in different ways. That is cool how the push can affect two different muscles depending on which direction you are pushing.
I appreciate how you explained clearly how to do the specific exercise without getting injured. It's very important for others to know the do's and don'ts. It will definitely help others performing this movement at home/gym.
It was really helpful to see how each movement can be combined with other movements for certain training days. Many of these movements we can do in everyday life, and we can also intentionally train for these squats, pushes, pulls, etc.!
I really enjoyed learning all about the different muscles that are being worked in each exercise. I believe it is really important to learn the proper form of these exercises to prevent the risk of injury. Dr. Goodin did a great job explaining each exercise and how we can incorporate these exercises in future careers with patients/athletes.
I usually have a workout split of, Push, Pull, Leg, Push, Pull. This is a nice video to go back to when trying to incorporate other types of movement patterns during workouts.
The explanation of each fundamental movement with the Eccentric and Concentric actions, helped me to get a frame of picture in my head to help better understand each movement. The explanation of each movement in detail is helpful when explaining how to properly perform the movement to an athlete.
Whenever I have been in the gym previously, I never really considered all that goes into the movements that we do to complete different exercises. I also never really considered the difference between the eccentric and concentric movements. I feel like I will definitely be paying much closer attention to the manner in which I do these movements the next time I'm in the gym. I also really like how there was a focus on locomotion and how it was tied back into the term Strength and Conditioning. It make sit seem like a more necessary training day when you think about it in terms of real world movement instead of calling it a form of "cardio."
As someone who works out consistently, I really appreciated how you explained each movement and which muscles are targeted/utilized in each movement! Thanks for explaining!
I personally found this lecture very applicable to my life! I love doing CrossFit so learning more about which muscle groups are activated during certain movements was very helpful. Specifically, I found it interesting why Dr. Goodin said that bracing during a squat is important. I struggle with remembering to brace when squatting but now that I know the purpose for it and that it helps protect my spine... I'm sure I'll be more intentional in doing so!
This video had a great summary of different exercises and is a really good video for beginners in the gym to watch in order to create a split plan for their gym routine. It allows for one to learn about the different muscle groups, movements and exercises that can and should be used in the gym. Knowing which muscle groups you are working, allows an individual to better understand how to reach a certain physique.
I found it very informative to hear how these exercises are performed with the specific muscles and movements used throughout the exercise. I think it is important to have a good understanding of what muscle groups should and will be activated when doing these exercises correctly.
I have and still spend a lot of time in the gym and this video helped me a lot with understanding more of the target muscles to aim for in certain exercises. For instance, when Dr. Goodin was explaining a squat, I found more information on why keeping your back in a neutral position was important and why bracing can help significantly with form and lifting more.
I really liked the way that this video described all the different variations of each fundamental movement. One thing that stood out to me was in the pull movement, it is important to remember to engage your back muscles, which can sometimes be difficult to do. I think it is an important reminder to remember which muscles should be engaged in each exercise.
My knees naturally turn inwards and have been injured multiple times in sports. I also have really lose hips which makes my knees more unstable. It is often hard/painful to do squats but learning about how to do them in a controlled manner and learning the mechanisms of a squat has helped a lot in my form and therefore reduced pain.
I love how this video covers basic movements and exercises but then also includes many of the variations and where they stem from. Getting into fitness can be so overwhelming because of all the different techniques, but bringing it back down to the basics is a good reminder that things don’t need to be overly complicated.
I liked how you broke down each of the fundamental movements. I think sometimes we forget about which muscles are being used in these simple movements. There are so many muscles that play vital roles in how our bodies work.
Love how detail oriented this video is. I really like how you explain where you should be feeling the work and where you could incorrectly be feeling it and how to correct it so injuries are prevented.
I love how in depth you go on each of the movements and how to do it as well as the muscles engaged. It is very crucial to know how to do the movement correctly so you hit the proper muscle group as well as making sure you are actually hitting your muscle group and not something else.
The detail behind each movement is helpful for someone who is new to lifting or starting to learn about how the body moves. I appreciate how clear you make each movement.
I liked how you weren't just descriptive with your words, but you also showed us a little bit of the actual movement. For example, with "pull," you showed the motion while also explaining what is happening. I'm a visual learner so this helped me to better understand the movements!
I like how this video goes in depth from not just the fundamentals of the movement but variations, the muscles targeted, and proper form. It really pulls the whole idea together.
I loved how in-depth this video was! It was interesting to see what muscles are being worked eccentrically and concentrically while doing each movement because it causes you to think deeper on what is being strengthened during each exercise.
I found the tip about mind muscle connection with pulling movements to be super helpful. Driving the elbow back instead of pulling the hand towards the chest helps engage more back musculature instead of the biceps.
This video was interesting for me to watch because it helped me understand how to go about exercises properly so that I don't hurt myself and get the most out of the lift. I think there is a lot of misguidance on the internet about how to do exercises properly, so having information about the most important movements that take place when lifting from a professional is really helpful.
This video helped me understand how to correctly perform certain exercises, and learn what muscles are specifically targeted. Knowing how to correctly perform these exercises will help me to prevent any soreness or possible injury!
The break down of each movement pattern really helps put everything together especially with the vertical and horizontal of the Push and Pull categories.
The intro is fire! I am glad to be able to learn more about the different 7 fundamental movement patterns because I recently started working out again in a while and using the information that was talked about during the video will truly help me be cautious of my stance when it comes to weight lifting. I have back, neck, and knee pain from doing certain exercises, and I don't want to hurt myself more, so knowing the different types of fundamental movements provides me a good foundation of what is a good workout by doing correct exercise techniques!
I had heard you describing and showing squat technique one day out at the shed and I always admired your detail and capability of making it all so simple to understand the ways our bodies should flow and move in certain movement patterns.
This video was extremely helpful for me in understand how I should break down my training schedule and what sequence I should perform my lifts in. This video also helped me learn the most ideal way to perform a lot of fundamental movements and I will definitely be implementing what I learned in this video very soon.
I found it so cool how we can categorize the same exercise in different ways by implement, muscle group, and function. I believe we get a better understanding of the outcome of each exercise by doing this instead of them being so one sided. I also find it super interesting how important the brace is into our lifts, especially in heavier and compound lifts.
I appreciate the detailed breakdown of movement patterns! As someone who works out consistently as well as trains others, this information is so helpful and imperative to understand, thank you!
I feel like this video is very helpful both for those who may exercise/workout all the time or for those who are just starting out. I had no clue there was that many categories you can organize exercises in. Loved the subtle "look good at the beach" comment on the slide for brace.
I did not know that there were this many movements or patterns when working out. This is really helpful when first learning what we can do for workouts!
This video helped me learn how to correctly do specific exercises that are done everyday in the gym. Sometimes when I am working out I am not sure if I am doing it correctly, or my muscles do not feel very sore after so it feels like I am doing the workout incorrectly. This video really helped with techniques and now I will be able to work out and know that I am doing it correctly!
This viedo delves into the 7 movement patterns and the different exercises and muscles engaged in each movement. I found this video intriguing since it can be applicable when going to the gym and in forming that muscle to mind connection.
Dr. Goodin, What is so cool about this video is that these movements are things I already incorporate in my gym routine already. It is such an honor to have my professor give me the top of the line advice with key terms that are related to my major and the class I am enrolled in with you. Something that I was pleased to learn was the proper form for each of these exercises and how the spinal muscles play a key role in stabilizing the body to perform these 7 fundamental movements.
I found this video to be very useful in explaining some of the fundamental movement patterns that the body has. Knowing what muscles should be engaged when working on different functional movements can add an intentionality into my workouts. I will be sure to incorporate this knowledge into my future lifts.
As someone who has physically practiced most exercises talked about in the video, it is nice to have them sorted into groups. It is also very nice to see the biomechanics and different movements that occur at the joints of these fundamental movments.
I found fundamental movement four and five (Push and Pull) really helpful as you further explained their differences vertically and horizontally. Also having some of the key muscles listed with each of the movements I thought helped me better visualize each of the movements.
This covered a lot of terminology but made it very easy to understand. I feel I knew a lot of the exercises gone over but haven't realized all the muscles engaged or all its purposes.
This was super helpful and clear. I was already familiar with most of these but locomotion was new to me. I was unaware that there was a whole movement pattern for things such as walking, running, cycling, and sled pushes.
I thoroughly enjoyed hearing about the in-depth fundamental movements and the importance of perfecting them. It's always nice to get a refresher about certain forms that are on the difficult side, preventing serious injuries in the future.
I really enjoyed the in-depth look into the lunge. This is a movement that I have struggled to perform with proper technique under a load. It was helpful to hear about how we can apply lunges to workouts and how to target specific muscles during lunges.
This video gave a good rundown of common exercises but a much more in-depth explanation of the muscle groups action in the movement it also analyzes joint action while recommending and teaching correct form, and the sensation that should an athlete should feel if they are performing the exercise correctly. I liked the information being shown on the side while you were talking it was helpful to stay engaged and understand what was being talked about.
Really enjoyed learning about the 7 fundamental movement patterns. I want to be more aware of my form when completing these exercises to ensure that I am targeting the correct muscles and avoiding injury to other parts of my body.
The way you described these movements, especially Hinge, has made me more aware of how exercise movements should be executed. I will begin implementing these proper engagements and such into my lifting workouts!
I've never thought about bracing and locomotion as functional movement patterns. I also appreciate the different techniques discussed to reduce injury and to properly perform the motion.
There were quite a few things in this video that I had never known! For example, I did not know that some of these exercises were named after places. As a person who loves boot camp classes I was pretty familiar with most of these exercises but to dive deep into the proper technique was very helpful!
Understanding the different muscle groups that are involved in each movement/ exercise is very helpful when learning mind muscle connection. I find it very important and beneficial to know what muscle I am working when I am doing an exercise.
This video is very beneficial for constructing a workout routine that will eventually target some to all of the muscles in the human body. I didn't realize the importance of brace and how it's fundamental to incorporate these kinds of exercises into workouts because it helps with transmitting force from the lower to the upper body.
I really learned a a lot regarding technique in this video, especially when it came to my squat. I have always struggled not going deep enough, but when I try to squat deeper I tend to go too deep and my spine begins to flex, I didn't know this was bad technique.
New intro! I loved this video, and more specifically, your explanation of pushing. As a climber, I do a good amount more pulling than pushing so now I can feel more confident and comfortable.
I really liked the way you tied it all together and explained how to implement each of them at the end of the video. I definitely need to do some more locomotion.
This video of Dr.Goodin was extremely detailed in this video. I believe a lot of the time many people want to work out and exercise but do not know the proper techniques or often stray away from the proper movements. It can be confusing but this video is great for anyone even for beginners. . Although some of the movements in the video are universally known it can be confusing for many. I love detailed videos like this one!
I liked how this video broke down the different movements into categories. Each of those movements has their characteristics and muscle groups that worked, and it makes it more organized to put those movements as their own separate category. I definitely like to work out and this video has helped me and can help out other people too.
As someone who spends a lot of time in the gym, I found this video to be enlightening for me. For example, when I would execute hinge movement exercises, I would simply do the exercise without keeping in mind the target muscles I should be activating, which made the workout insufficient. This video helped me understand what muscles I am really working during these movements.
This video broke down so many of the basic concepts of strength and conditioning. It helps give a better understanding of how to properly program a weeks worth of workouts making sure we hit each of the 7 fundamental movements.
What I found most interesting in the video was seeing what muscles were used in the concentric and eccentric parts of the movements talked about.
I really liked how this video broke down all the movement patterns. it was really helpful to hear how to optimal perform those movements as well.
I really appreciate the breakdown of the different types of workouts and especially the varieties within them. For example, the pull workouts have a vertical, horizontal and neutral movements. It's especially helpful with figuring out well rounded workouts that involve all 7 of the fundamental movements.
When working out, I would just do the movement and not think much about what muscles I was specifically targeting. This video helped me to better understand which movements involve what muscles and why it is those muscles.
This video does a great job discussing different exercises and how to categorize them based on the desired outcome. Dr. Goodin went in-depth in explaining how each muscle is engaged in different motions/exercises. Understanding and practicing the right way to exercise is important to avoid injuries and to obtain your desired goal, whether that is strength-building or conditioning.
This video is a great foundation for learning proper technique for strength & conditiong, especially if you're looking to start lifting in a gym. It goes over proper technique to lifting, and uses anatomy to understand how to prevent injury and work out the desired muscle group properly.
I appreciated how the abdominal muscles were highlighted as an active group in several of the mentioned exercises. When I first began working out, I often felt my core engaging, even when I wasn't specifically targeting it. This heightened my awareness of its involvement.
This video is an amazing reminder at all the techniques to each of the main movement patterns. I especially liked this refresher because anyone can stray from proper technique and get stuck in their own ways. I've always enjoyed practicing the best technique possible as it usually gives good results rather than being wild with my technique and hurting myself.
This video does a good job at covering lifting basics for people who go to the gym and want to lift. Making sure that movements are performed properly are important for injury prevention, and having knowledge of what muscle groups are working in different exercises is helpful for knowing how to train what you want to train.
This video was really informative and taught me a lot about how to do common movements when lifting. I have found that there is a lot of misinformation of the internet of how to do certain movements properly, so its nice having a video like this from a professional that is well versed on this specific subject.
Thank you Dr. Jacob Goodin for your service. I’m deeply grateful for you taking the time to provide us years of research for FREE.
I really appreciate how you went into so much depth for each motion. I never thought about how many muscles are involved in each movement. I liked how you brought up how certain muscle protect parts of the body while doing these motions.
I really enjoyed the way this video was structured with the way he explained the different movement patterns. I like how he explained what body movements were being done in both the eccentric and concentric phases of the movement and the muscles that are engaged, it was very easy to understand.
Too underrated for the value being provided! Don't stop posting these value driven content ❤
It was really helpful to see how these movements can be combined and trained together on different days. It's also quite neat that we can oftentimes do each of these movements in everyday life (such as squatting, pulling, etc.) and also intentionally train each of these movements.
This video explained the key fundamental movements have when working out. It explained each movement and which muscles should be used during that exercise. This is important for mind muscle connection and ensuring you are exercising in a safe and efficient manner.
i really liked listening to the lunge portion of the video because this is an exercise i've done all my life with sports and i think its easy to get wrong because each time you do a lunge it can be different. i have loved doing split squats in my workout and feel they work my legs well so this was very informative for the right form. this video gave me a good understanding of strength and conditioning and how to properly do these.
Love how you emphasized the breathing techniques within squatting. It definitely helps when performing the movement.
I really liked how this video described each of the movements and the variations that can be done for each movement. It really allows for a full understanding of each movement.
I love how this video goes so in depth with each of the 7 fundamental movement patterns. As an athlete it is so important to know how to safely and effectively perform movements.
I appreciate the break down of each movement and how you highlighted each muscle that is in use for each exercises. Knowing what muscles are supposed to be in use in an exercise will help me to perform each movement correctly when I am working out.
I loved the chin up analogy. Instead of thinking about brining our chin vertically, instead we ought to think about the engagement of our shoulder blades in order to lift our body above the bar. I enjoyed the break downs in a couple of the videos in regards to vertical vs. horizontal movements.
That was cool about hearing how many muscles are engaged in each different exercise and how there are different variations of the exercises on how those can affect the muscles in different ways. That is cool how the push can affect two different muscles depending on which direction you are pushing.
I appreciate how you explained clearly how to do the specific exercise without getting injured. It's very important for others to know the do's and don'ts. It will definitely help others performing this movement at home/gym.
I agree that this was very helpful! I did not know a lot of these!
It was really helpful to see how each movement can be combined with other movements for certain training days. Many of these movements we can do in everyday life, and we can also intentionally train for these squats, pushes, pulls, etc.!
I really enjoyed learning all about the different muscles that are being worked in each exercise. I believe it is really important to learn the proper form of these exercises to prevent the risk of injury. Dr. Goodin did a great job explaining each exercise and how we can incorporate these exercises in future careers with patients/athletes.
I usually have a workout split of, Push, Pull, Leg, Push, Pull. This is a nice video to go back to when trying to incorporate other types of movement patterns during workouts.
The explanation of each fundamental movement with the Eccentric and Concentric actions, helped me to get a frame of picture in my head to help better understand each movement. The explanation of each movement in detail is helpful when explaining how to properly perform the movement to an athlete.
Whenever I have been in the gym previously, I never really considered all that goes into the movements that we do to complete different exercises. I also never really considered the difference between the eccentric and concentric movements. I feel like I will definitely be paying much closer attention to the manner in which I do these movements the next time I'm in the gym. I also really like how there was a focus on locomotion and how it was tied back into the term Strength and Conditioning. It make sit seem like a more necessary training day when you think about it in terms of real world movement instead of calling it a form of "cardio."
As someone who works out consistently, I really appreciated how you explained each movement and which muscles are targeted/utilized in each movement! Thanks for explaining!
I personally found this lecture very applicable to my life! I love doing CrossFit so learning more about which muscle groups are activated during certain movements was very helpful. Specifically, I found it interesting why Dr. Goodin said that bracing during a squat is important. I struggle with remembering to brace when squatting but now that I know the purpose for it and that it helps protect my spine... I'm sure I'll be more intentional in doing so!
This video had a great summary of different exercises and is a really good video for beginners in the gym to watch in order to create a split plan for their gym routine. It allows for one to learn about the different muscle groups, movements and exercises that can and should be used in the gym. Knowing which muscle groups you are working, allows an individual to better understand how to reach a certain physique.
I found it very informative to hear how these exercises are performed with the specific muscles and movements used throughout the exercise. I think it is important to have a good understanding of what muscle groups should and will be activated when doing these exercises correctly.
I have and still spend a lot of time in the gym and this video helped me a lot with understanding more of the target muscles to aim for in certain exercises. For instance, when Dr. Goodin was explaining a squat, I found more information on why keeping your back in a neutral position was important and why bracing can help significantly with form and lifting more.
I really liked the way that this video described all the different variations of each fundamental movement. One thing that stood out to me was in the pull movement, it is important to remember to engage your back muscles, which can sometimes be difficult to do. I think it is an important reminder to remember which muscles should be engaged in each exercise.
My knees naturally turn inwards and have been injured multiple times in sports. I also have really lose hips which makes my knees more unstable. It is often hard/painful to do squats but learning about how to do them in a controlled manner and learning the mechanisms of a squat has helped a lot in my form and therefore reduced pain.
I love how this video covers basic movements and exercises but then also includes many of the variations and where they stem from. Getting into fitness can be so overwhelming because of all the different techniques, but bringing it back down to the basics is a good reminder that things don’t need to be overly complicated.
Not only do they not have to be complicated, the reality is the strongest people generally only do the basics
I love how you covered pretty much everything you need for a workout plan and how to do each functional movement.
I liked how you broke down each of the fundamental movements. I think sometimes we forget about which muscles are being used in these simple movements. There are so many muscles that play vital roles in how our bodies work.
I watched this video last semester for strength and conditioning and it was nice to have a refresher of these movements and functions.
Watched this video for structural kinesiology a few months ago and it was a great refresher on the fundamental movement patterns once again!
Love how detail oriented this video is. I really like how you explain where you should be feeling the work and where you could incorrectly be feeling it and how to correct it so injuries are prevented.
Very well organized video! One thing I learned was the term "locomotion"
I love how in depth you go on each of the movements and how to do it as well as the muscles engaged. It is very crucial to know how to do the movement correctly so you hit the proper muscle group as well as making sure you are actually hitting your muscle group and not something else.
The detail behind each movement is helpful for someone who is new to lifting or starting to learn about how the body moves. I appreciate how clear you make each movement.
I liked how you weren't just descriptive with your words, but you also showed us a little bit of the actual movement. For example, with "pull," you showed the motion while also explaining what is happening. I'm a visual learner so this helped me to better understand the movements!
I like how this video goes in depth from not just the fundamentals of the movement but variations, the muscles targeted, and proper form. It really pulls the whole idea together.
I enjoyed how each of the fundamental movements was broken down and how you broke down how to properly execute them!
I like how you explained what the muscles should be doing through these movements! Thank you!
I loved how in-depth this video was! It was interesting to see what muscles are being worked eccentrically and concentrically while doing each movement because it causes you to think deeper on what is being strengthened during each exercise.
Thought this was recorded on an eyeball, nice camera. Loved learning about the different fundamental movement patterns. Very interesting!
I found the tip about mind muscle connection with pulling movements to be super helpful. Driving the elbow back instead of pulling the hand towards the chest helps engage more back musculature instead of the biceps.
One of the most educational videos more gym goers need to watch it
I appreciate all of the examples provided for the different movement patterns.
This video was interesting for me to watch because it helped me understand how to go about exercises properly so that I don't hurt myself and get the most out of the lift. I think there is a lot of misguidance on the internet about how to do exercises properly, so having information about the most important movements that take place when lifting from a professional is really helpful.
This video helped me understand how to correctly perform certain exercises, and learn what muscles are specifically targeted. Knowing how to correctly perform these exercises will help me to prevent any soreness or possible injury!
The break down of each movement pattern really helps put everything together especially with the vertical and horizontal of the Push and Pull categories.
The intro is fire! I am glad to be able to learn more about the different 7 fundamental movement patterns because I recently started working out again in a while and using the information that was talked about during the video will truly help me be cautious of my stance when it comes to weight lifting. I have back, neck, and knee pain from doing certain exercises, and I don't want to hurt myself more, so knowing the different types of fundamental movements provides me a good foundation of what is a good workout by doing correct exercise techniques!
I had heard you describing and showing squat technique one day out at the shed and I always admired your detail and capability of making it all so simple to understand the ways our bodies should flow and move in certain movement patterns.
This video was extremely helpful for me in understand how I should break down my training schedule and what sequence I should perform my lifts in. This video also helped me learn the most ideal way to perform a lot of fundamental movements and I will definitely be implementing what I learned in this video very soon.
I found it so cool how we can categorize the same exercise in different ways by implement, muscle group, and function. I believe we get a better understanding of the outcome of each exercise by doing this instead of them being so one sided. I also find it super interesting how important the brace is into our lifts, especially in heavier and compound lifts.
I appreciate the detailed breakdown of movement patterns! As someone who works out consistently as well as trains others, this information is so helpful and imperative to understand, thank you!
I feel like this video is very helpful both for those who may exercise/workout all the time or for those who are just starting out. I had no clue there was that many categories you can organize exercises in. Loved the subtle "look good at the beach" comment on the slide for brace.
I did not know that there were this many movements or patterns when working out. This is really helpful when first learning what we can do for workouts!
This video helped me learn how to correctly do specific exercises that are done everyday in the gym. Sometimes when I am working out I am not sure if I am doing it correctly, or my muscles do not feel very sore after so it feels like I am doing the workout incorrectly. This video really helped with techniques and now I will be able to work out and know that I am doing it correctly!
I really enjoy how you put in exercises that would work for each of the different types of fundamental movements because that was very helpful to me.
This was a great summary of the seven fundamental movement patterns! My favorite movement patterns to train are pulls and locomotion
This viedo delves into the 7 movement patterns and the different exercises and muscles engaged in each movement. I found this video intriguing since it can be applicable when going to the gym and in forming that muscle to mind connection.
Dr. Goodin,
What is so cool about this video is that these movements are things I already incorporate in my gym routine already. It is such an honor to have my professor give me the top of the line advice with key terms that are related to my major and the class I am enrolled in with you. Something that I was pleased to learn was the proper form for each of these exercises and how the spinal muscles play a key role in stabilizing the body to perform these 7 fundamental movements.
I found this video to be very useful in explaining some of the fundamental movement patterns that the body has. Knowing what muscles should be engaged when working on different functional movements can add an intentionality into my workouts. I will be sure to incorporate this knowledge into my future lifts.
As someone who has physically practiced most exercises talked about in the video, it is nice to have them sorted into groups. It is also very nice to see the biomechanics and different movements that occur at the joints of these fundamental movments.
I found fundamental movement four and five (Push and Pull) really helpful as you further explained their differences vertically and horizontally. Also having some of the key muscles listed with each of the movements I thought helped me better visualize each of the movements.
This video will help me know how to perform exercises correctly to prevent injury when I'm working out!
This covered a lot of terminology but made it very easy to understand. I feel I knew a lot of the exercises gone over but haven't realized all the muscles engaged or all its purposes.
This was super helpful and clear. I was already familiar with most of these but locomotion was new to me. I was unaware that there was a whole movement pattern for things such as walking, running, cycling, and sled pushes.
I thoroughly enjoyed hearing about the in-depth fundamental movements and the importance of perfecting them. It's always nice to get a refresher about certain forms that are on the difficult side, preventing serious injuries in the future.
I really enjoyed the in-depth look into the lunge. This is a movement that I have struggled to perform with proper technique under a load. It was helpful to hear about how we can apply lunges to workouts and how to target specific muscles during lunges.
I like how you explained how each movement affected certain muscles and why these movements are important for protecting muscles and preventing injury
I really liked how you talked about lunges and how it is a unilateral movement.
This video gave a good rundown of common exercises but a much more in-depth explanation of the muscle groups action in the movement it also analyzes joint action while recommending and teaching correct form, and the sensation that should an athlete should feel if they are performing the exercise correctly. I liked the information being shown on the side while you were talking it was helpful to stay engaged and understand what was being talked about.
Really enjoyed learning about the 7 fundamental movement patterns. I want to be more aware of my form when completing these exercises to ensure that I am targeting the correct muscles and avoiding injury to other parts of my body.
Awesome video. As someone who lifts everyday in the gym, this video helps make me more confident in choosing exercises to adequately train.
The way you described these movements, especially Hinge, has made me more aware of how exercise movements should be executed. I will begin implementing these proper engagements and such into my lifting workouts!
I've never thought about bracing and locomotion as functional movement patterns. I also appreciate the different techniques discussed to reduce injury and to properly perform the motion.
There were quite a few things in this video that I had never known! For example, I did not know that some of these exercises were named after places. As a person who loves boot camp classes I was pretty familiar with most of these exercises but to dive deep into the proper technique was very helpful!
This was a great breakdown of the human movement patterns. This approach is great for knowing which movements to chose in an exercise program.
Understanding the different muscle groups that are involved in each movement/ exercise is very helpful when learning mind muscle connection. I find it very important and beneficial to know what muscle I am working when I am doing an exercise.
I enjoyed how informative this was about all of the different movement patterns
A good refresher about concentric and eccentric movements dependent on the target muscle or group of muscles.
I appreciate how you did a breakdown of well known exercises and where they came from/how they got their name.
This video is very beneficial for constructing a workout routine that will eventually target some to all of the muscles in the human body. I didn't realize the importance of brace and how it's fundamental to incorporate these kinds of exercises into workouts because it helps with transmitting force from the lower to the upper body.
I really learned a a lot regarding technique in this video, especially when it came to my squat. I have always struggled not going deep enough, but when I try to squat deeper I tend to go too deep and my spine begins to flex, I didn't know this was bad technique.
New intro! I loved this video, and more specifically, your explanation of pushing. As a climber, I do a good amount more pulling than pushing so now I can feel more confident and comfortable.
I really liked the way you tied it all together and explained how to implement each of them at the end of the video. I definitely need to do some more locomotion.
This video was super helpful for understanding the 7 fundamental movement patterns and how they relate to different exercises.
Thank you for this video. I have a performance exam later on and this really helps me understand the 7 fundamental movements deeply. god bless you!
This video of Dr.Goodin was extremely detailed in this video. I believe a lot of the time many people want to work out and exercise but do not know the proper techniques or often stray away from the proper movements. It can be confusing but this video is great for anyone even for beginners. . Although some of the movements in the video are universally known it can be confusing for many. I love detailed videos like this one!
I liked how this video broke down the different movements into categories. Each of those movements has their characteristics and muscle groups that worked, and it makes it more organized to put those movements as their own separate category. I definitely like to work out and this video has helped me and can help out other people too.