Full Professional Pre-Match Dynamic Warm Up

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[@CoachJavi]

And this is how you ensure you don’t pull a hamstring like coach javi.

[@tonylizaola4173]

Hi coach Javi I coach here in San Diego with Aztecs FC verry helpful video GRACIAS AMIGO ⚽️

[@donabdi4098]

@AM - 11JA 775044 North Park SS I did static streching before a game for the past 4 years and dealt withy so many muscle injuries...poor me i was very uneducated

[@bradfordpowell6559]

Thanks Coach Javi, for this video made just prior to Covid 19 break-out, I like that you talked about spacing out cones for the entire team. Can you update this great video showing the whole team doing 5min of a well spaced covid-19 version to show my high school team? Thanks in advance

[@PRCreativeBazzarOfficial]

@@tonylizaola4173 qz

[@hej123351]

How long you use on every thing?

[@bodurskii]

For quick access:
0:20 light jog
0:43 arm circles
0:57 arms alternating
1:11 body twists
1:25 one knee up
1:53 heel touches
2:06 open the gates
2:26 close the gates
2:45 kick out sideways
3:05 kick out diagonally
3:27 kick out behind
3:49 knee up kick out
4:11 knee up straight
4:31 front lunge body twist
5:03 side lunge
5:48 calf stretch
6:22 quad stretch
6:59 individual stretch
9:27 diagonal forward
9:40 diagonal backwards
9:51 headers
10:07 up and around
10:34 shoulders
10:51 quick shuffles to sprint
11:15 lean forward to sprint

[@alessandroatzei962]

Thanks you saved me

[@bradleybronk1614]

Good stuff! Always love mixing things up a bit to keep the players focused.

[@janeenguynn7853]

I'm getting ready to coach kids soccer and was looking for a good dynamic warm up. Looks like I found it! Thank you for sharing!

[@simisaji7512]

What the heck is soccer?

[@truedreem]

@@simisaji7512 a sport you play with your foot

[@daviderigotti7665]

@@truedreem Football, maybe? 😅

[@aryanjha1994]

IT'S FOOTBALL

[@racinqdoqqo5315]

with kids you just need to start with warmup with the ball

[@_mason1]

Very helpful video, thank you!

[@rishabhisthename]

Beautiful work

[@petergolleck1586]

Thank you for the content. Appreciate you sharing your knowledge of soccer for the next generation!

[@riverbillington7299]

Thank you so much for this!

[@nicopostigo123]

Great video, thanks👍

[@paulmcbride8524]

Great vid thanks for the info

[@trainwithkevin6863]

I like this! Feel like you pretty much hit every muscle.

[@onishadow6850]

Lol I had to watch this video for school

[@DMNCMSTR]

me too xd

[@myjunkmail007]

Good stuff! I'm looking for ideas and inspiration for my 12U team.

[@anthonyaudibert9385]

so touching for an excellent video

[@SilvaAcademyFootball]

Love it man! Huge to expose this and give context.

[@unbekannter0009]

Perfect

[@Pausang703]

Thanks you

[@4idiot820]

Excellent 💪 my bro

[@rolqvist]

Thanks for showing how to warm up..
Do u hv d warm up video for goalkeepers?

[@Pausang703]

Very good

[@TomAllenFootball]

Cheers Coach Javi, Ill use this before games on my road to pro on my channel

[@activeusers9641]

Very nice

[@hadi5210]

Football LIFE💪💪

[@tinasheikh8534]

Very similar to what I do with my players 😏👍🏼

[@hamid1978]

How long should one do each one of these?

[@patrickpeppard2231]

Hi Coach Javi, good warm up, what is next warm up with a ball after this please

[@gracjan6865]

good job man, maybe youcan add here stretching exercises for football players and exercises with rubber bands

[@alexyherrera3415]

The guy who was in the burgundy sweat suit is a terrible person to bring as an example for this video 😂😂😂

[@itsjustme6942]

I concur, he is a correct depiction of how the majority of players act when told to warm up. Mostly center forwards 🤣

[@ashlyn3889]

hahahah ikr

[@ptwo6404]

The other guys are to stiff though and yellow jacket is rushing some of the exercises

[@brunovucelic123]

Great warmup but 5:55 isn’t a calf stretch😂😂 It’s a hamstring stretch

[@amayabowman5034]

i was totally thinking the same thing but i was like nah maybe i’m trippin💀💀

[@tankc6474]

Cool 👍

[@franciscodiazmartinez5059]

Arms... For swimming?

[@serenewithin407]

It would take me about a month to get habituated to this warmup🤣🤣🤣🤣.
But I Will....

[@sasha1581]

Why

[@annualleopard3063]

The guy in red looks like he's never done a warmup before

[@majdkassem6675]

Switching up the warm up to keep the players paying attention is extremely important and not many coaches know it or talk about it

[@bikirayang5938]

呱呱呱呱 呱鬆

[@gokul95103]

isn't the hand rotations banned?

[@yashdubey7180]

What ? Pffff hahahaha😂😂😂😂

[@conmanconfirmed8290]

Football

[@ahmadakbariam8304]

First viewer

[@mikelismicis4098]

lol i had to do this for school

[@sharizalmohamed3203]

1.Hi coach i hope you reply this.I am overweight.Can i be a pro footballer?

[@rehmanabdurrub4625]

No

[@12ayashmehra58]

Well talent matters not your weight
Dedicate yourself
You'll lose some weight gradually

[@zabayo-5smith802]

Hey Coach javi I’m zabayo from Lansing, can u help me

[@zabayo-5smith802]

I wanna come play for Detroit City what can I do

[@Handysoccersc]

Google detroit city fc theyll probably have some tryout information. Email them look for thier email

[@dj_tangoz6858]

Huzt

[@WasimAkram-ck2wb]

how do i remember it lol

[@subhashchawda7767]

Players looking stiff 🙏🙏🙏

[@romi.s5062]

That guy with red jacket look so lazy

[@drewbadenoch7411]

The shoulder barge one is so pointless

[@rickyoungs2231]

Amateurs

[@subscribe.for.more.videos982]

Thank you sir ☺️