How to Do Skull Shining Breath - Kapalbhati Pranayama

[@FitMindMeditation]

How do you feel after a few rounds of skull shining breath?

[@ireneplumb8638]

Very clearly explained and demonstrated.Thank you

[@micheleames8110]

Thank you for your time and knowledge

[@Violet_Moone13]

Hello thank you for this demonstration.. I do not understand how you are getting the different sound in the exhale.. exhaling through the nose I cannot achieve the high pitched somewhat “squeak” sound you are making.

[@hanhdoan9101]

Hello, are you exhaling through our mouths or our nose?

[@YungHippie]

Nose