Namaste Shashank. Thank you for joining us for practice. We're so glad to hear that you enjoyed this video. We'd love to give you 30 free days to try out the hundreds of other videos we have available on Akhanda Yoga Online (AYO). Simply click any link below and use the code GIFT30RUclips We think you'd really enjoy the following classes: akhandayogaonline.com/programs/holistic-detoxification-fe0b01 akhandayogaonline.com/programs/oxygenating-pranyama akhandayogaonline.com/programs/extended-pranayama-class We hope you enjoy! Wishing you all the best. Hari Om.
Namaste! Yes it is best to practice jal neti to clean the nostrils and then use some ghee or oil (coconut or sesame) to lubricate the nostrils. You can find a video about jal neti on our channel with this link: ruclips.net/video/ciYW4H4OQ_I/видео.html We hope you enjoy! Hari Om.
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Pranam guruji. Hari Om
Thank you Guruji. Beginner here, quick question - All the breathing is through the nose, do confirm.
Thank You for such a peaceful and enlightening practice
Namaste Sangeetha, Glad you enjoyed it! You are so welcome, Keep practicing with us. Hari Om,
This is beautiful. Anubhav, Roop
Namaste Roop, Thank you!
Amazing teaching style and soothing voice 🙏🏼
Thanks gurugi 🙏
Thank you guruji
Wonderful! Thank you 🙏🏽
Namaste Shashank. Thank you for joining us for practice. We're so glad to hear that you enjoyed this video.
We'd love to give you 30 free days to try out the hundreds of other videos we have available on Akhanda Yoga Online (AYO). Simply click any link below and use the code GIFT30RUclips
We think you'd really enjoy the following classes:
akhandayogaonline.com/programs/holistic-detoxification-fe0b01
akhandayogaonline.com/programs/oxygenating-pranyama
akhandayogaonline.com/programs/extended-pranayama-class
We hope you enjoy! Wishing you all the best. Hari Om.
Thank you so much 🙏
Thank you
thanks
What to practice first to clean and lubricate the nostrils?
Namaste! Yes it is best to practice jal neti to clean the nostrils and then use some ghee or oil (coconut or sesame) to lubricate the nostrils.
You can find a video about jal neti on our channel with this link:
ruclips.net/video/ciYW4H4OQ_I/видео.html
We hope you enjoy! Hari Om.
Kapalbhati is done on Manipur?? Inhaling into the chakras, the passage of breath is from the nostrils via the spinal column to the chakras, right??
What is the difference between this and breath of fire?
Namasté Enzo. They are one and the same. Many different names for the same practice.
Wait, were you exhaling or inhaling?
In Kapalabhati we are focusing on the exhalations, the inhales will come passively.