Mastering Kapalabhati | The Art of Skull Shining Breath

[@nunomiranda3244]

I always feel like the universe is flowing through me with this pranayama, Namaste, gratitude for sharing

[@nobletruth2172]

Why you lying?🤔

[@nunomiranda3244]

@@nobletruth2172 to each his own truth.

[@TheGalaEluard]

After all this years still the best Kapalbhati instruction for me.

[@_ourecho_]

That is so wonderful to hear!

[@theco-creationproject4882]

Beautiful practice

[@_ourecho_]

Thank you for tuning in.

[@moek2758]

I love this video. I practice first thing in the morning . 4-6 times a week. Thank you so much for sharing

[@sharonbrown6202]

Excellent instructions. Thank you for sharing passion.

[@_ourecho_]

Oh thank you so much, this one I believe is so important to have clear directions as it can be done improperly

[@aaliiiiiyah]

Thank you for your time and teachings! This has become something I use most mornings. I messed up and did at night one time, and I was up all night lol

[@_ourecho_]

Oh wow yes def good to know. Better during day time!

[@daviddugan6046]

Beautifully awesome 👏 ❤️ ty

[@marinaciuperca7159]

Thank you for sharing your knowledge. You have amazing teaching skills❤

[@_ourecho_]

Thank you for tuning in love

[@mysteryshopper3056]

Amazing.. Thank you for sharing 🙏🏼

[@_ourecho_]

Absolutely of course.

[@FeraAcademy]

Namaste. Thank you for the guidance ❤❤

[@_ourecho_]

You are so welcome

[@elfit47]

Thanks

[@PAK-Indulekha-Nair]

namaskaram

[@ramciucan]

Worrysome that it can make my legs shake?

[@kingkingking0004]

Is it normal for my tummy to make gurgly noises during this?

[@_ourecho_]

It is common, as the forced exhalations can cause nauseous in the belly if you are doing breath work after eating or is it occurs before it may be due to hunger.

[@natasharamdass6389]

Can I do this exercise during my period?

[@_ourecho_]

Yes you can

[@natasharamdass6389]

Okay. Thank you.