Build A Wide Back 🔱 | Back Muscle & Workout Explained

Welcome Back ❤️. I made a detailed video about back muscle + workout.
Our back workout consist of two pulling movement 1. Vertical and 2. Horizontal.
A well rounded back workout is the combination of these two movement
Remember, consistency and progressive overload are key to seeing results, so make sure to challenge yourself with appropriate weights and aim for gradual improvements over time. Listen to your body, and don't be afraid to adjust the workout to your fitness level and individual needs.
So, if you're ready to take your back training to the next level and achieve a stronger, more defined physique, join us for this ultimate back workout and start your journey toward a powerful and impressive back!
Don't forget to like, comment, and subscribe for more fitness and workout content, and let us know in the comments how you found this workout and what other fitness topics you'd like me to cover in future videos. Let's get started and work towards a stronger, healthier back ❤️
#gym #trending #vlog #back #bodybuilding #fitness #motivation #physique

[@arknabhrajkhowa2985]

Beginner friendly workout routine 🎉🎉🎉….pls btw love your videos

[@Jaysthetics]

Beginner friendly I would suggest use go for (day 1.upper 2. arms 3.lower ) repeat then can shift to push pull leg

[@sadiqueahmed5321]

Nice one man, keep growing🎉

[@Jaysthetics]

Thanks bro❤

[@clipitshow]

good going mate

[@Jaysthetics]

❤❤

[@tushhar.t]

Triceps k upar chahiye ! Because i don't feel my triceps while i perform

[@Jaysthetics]

Sure bro ❤️

[@TheHope045]

Bhai Forearms ka kuch bata do ..kya ham isse roz train kare ? .. mera thin forearms hai

[@Jaysthetics]

Forearms Tumhara jab bicep curls marte ho tab train ho hi jata he still extra 2 exercises perform kar sakte ho 1. Reverse curl and 2. Farmer walk (both hand me thora heavy dumbbell leke walk karna). Don’t train it everyday at least 48hrs ka rest dena

[@TheHope045]

@@Jaysthetics ok bhai thxs