Barre Stretch and Release Sequence | Sleek Ballet Fitness

A few simple stretches at the barre to help with flexibility and relieve back pain. You can do these at home with a chair and start feeling the benefits straight away.
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[@CaitlinGrey]

Another fantastic video. I love you two ladies. I workout to your DVD on my rather cramped narrow boat. Ceiling is a bit low, but even so, I love your routines so much. They are transforming my physique and my joints! Yay! Thank you, thank you!! xx

[@BouncySlim1]

Excellent instruction...and beautiful stretch routine!

[@TuringMachine001]

What is the first stretch called?

[@74_son_mejores]

480?!