10 MIN BALLET BARRE STRETCH ROUTINE | Improve your extensions & overall flexibility

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  • Опубликовано: 23 дек 2024

Комментарии • 73

  • @LaCubanita-Violin
    @LaCubanita-Violin Месяц назад

    Those old first videos in the dance Studio are still my favourites. The Ballet Studio atmosphere play a nice role for my motivation.❤.

  • @greenbean1ism
    @greenbean1ism 3 года назад +17

    This is my new favorite ballet workout- My flexibility is already improving after only a few days- I'm planning on doing this stretch routine every day! 💕💖😍

  • @slayergurl1234
    @slayergurl1234 2 года назад +5

    My 7 year old does this video 2-3 times a week and it has helped her flexibility so much!

  • @Lea-lh3si
    @Lea-lh3si 8 месяцев назад +3

    I just start to learn Ballet at a late age, this will be my daily ballet strecht exercise, thx :)

  • @kellypantaleoni5166
    @kellypantaleoni5166 4 года назад +12

    I did as much as I could. I see this one as something to work toward. Looking forward to coming back and trying this again👍🏼

    • @DansiqueFitness
      @DansiqueFitness  4 года назад +1

      You can do it! Practice makes progress. xoxo

  • @carolmandiann
    @carolmandiann 2 года назад +2

    Beautiful music. Even if I ever could have done all these exercises, I definitely cannot do them now at 68 years old. I just adapted the best I could. Even if I was rather awkward at trying to adapt, the music was so beautiful, I could still feel the grace coming from the music. Could you consider doing something like this, but with options for those of us no longer young, still with the beautiful music and the graceful movements?

    • @DansiqueFitness
      @DansiqueFitness  2 года назад

      Yes! Carol, I just recently launched my very own On Demand Library with a lovely BALLET COLLECTION!!! I have a bunch of beginner barres, center combos, and tutorials! I would absolutely LOVE your support if you’re able. You can purchase just my BALLET COLLECTION membership (which is half the price of my Full Library Membership)! www.dansique.com/on-demand 🥰🩰🧚🏼‍♀️🥰🩰🧚🏼‍♀️🥰

  • @DanaOira
    @DanaOira 4 года назад +6

    I loved this barre stretch video and would love to see more in the future. Thank you for this! I plan to do this a couple times a week from now on. 😍

  • @dhomy2699
    @dhomy2699 5 лет назад +6

    Thank you! Twelve minutes of enjoyment, even if I did it.. as I could.

    • @DansiqueFitness
      @DansiqueFitness  5 лет назад +1

      Domitilla Morris Good job! 🥰❤️💪🏼

  • @trinityvanoss2584
    @trinityvanoss2584 2 года назад +3

    My new favorite stretching routine! Thank u 🙏 ❤️

  • @lucijaerjavec2479
    @lucijaerjavec2479 5 месяцев назад

    This has become a very enjoyable part of my evening/morning routine. Thank you😊😊❤

  • @user-hv2qp3vl7t
    @user-hv2qp3vl7t 6 лет назад +9

    this is soooooo great, waiting for more workouts like this one.

    • @DansiqueFitness
      @DansiqueFitness  6 лет назад

      Samar Esawy I’m so glad you enjoyed this one! More to come! Xoxo

    • @liancassius2361
      @liancassius2361 3 года назад

      I guess Im asking randomly but does anyone know a method to log back into an Instagram account??
      I was stupid lost my password. I appreciate any tricks you can offer me

  • @patriciaescoto2568
    @patriciaescoto2568 3 года назад +2

    Can I give this video a double like? Because it's simply amazing! Great for finishing an intense Barre class 🔥 as a yoga practitioner I really enjoy deep stretching exercises 🤗

  • @DeleneGillen
    @DeleneGillen Год назад +1

    Nice work very proessionally done

  • @Melanie-nc1jp
    @Melanie-nc1jp 5 лет назад +3

    You are sooooo great! Waiting also for more ballet workouts. I am so happy with the Videos. Thank you xoxo

    • @DansiqueFitness
      @DansiqueFitness  5 лет назад

      Melanie Awww Thank you so much for your kind input! I really appreciate your love & support!!! More ballet vids coming soon! Xoxo

  • @murielwinnie9046
    @murielwinnie9046 2 года назад +1

    Started to follow your killer pilate & dance ballet barre, so so enjoyable while still hard! love from France💃

    • @DansiqueFitness
      @DansiqueFitness  2 года назад +1

      Thank you Muriel! So grateful for your love and support! 🥰🥰🥰

  • @karenki-mono
    @karenki-mono 3 года назад +1

    Definitely i love this, some parts are still difficult for me but i think im improving slowly but improving 😊

    • @DansiqueFitness
      @DansiqueFitness  3 года назад +1

      That's wonderful! Practice makes PROGRESS! xoxo

  • @kelliremo139
    @kelliremo139 3 года назад +1

    I love this! Thank you!

  • @brittneylyntalks
    @brittneylyntalks 5 лет назад +2

    I took a break from working out but as a former dancer, now that I’m getting back into it- your channel is a godsend. This was a great workout. Just wish I had a barre lol

    • @DansiqueFitness
      @DansiqueFitness  5 лет назад

      Brittney Lyn I’m so happy to hear you’re getting back into dancing...and enjoyed this video! Keep at it...and there’s nothing wrong with holding onto the back of a chair or onto a countertop. 👍🏼 Thank you so much for your kind words, love, and support! xoxo 💕💕💕

  • @subtedy
    @subtedy 6 лет назад +3

    Like a dining room chair? I love to run this through the big screen TV from my laptop and imagine being there. Your work is brilliant, easy to follow and so enjoyable! Thanks, Desiree!! :-)

    • @DansiqueFitness
      @DansiqueFitness  6 лет назад +1

      Ballet Ted I really really appreciate your kind words and continued love & support! Xoxo

  • @singerAR0406
    @singerAR0406 5 месяцев назад

    Love the ALW music! And Frank Wildhorn too!!!

    • @DansiqueFitness
      @DansiqueFitness  5 месяцев назад

      Please check out my beautiful BALLET MEMBERSHIP complete with full barre routines, small space center combos, tutorials, variations, and it even includes all my ballet based workouts! app.arketa.co/dansique/on-demand 😘💕🩰

  • @rosiev6377
    @rosiev6377 3 года назад +1

    I stopped ballet almost 10 years ago and I regret it so much! I miss it and I ended up getting a ballet barre to practice at home. I still remember every single move! I’ve been a dancer since 1995, oh how I miss it! 😭

    • @DansiqueFitness
      @DansiqueFitness  3 года назад

      Aww you should come to one of my live online ballet classes!!! I’d love to have you join. I teach intermediate on Wednesdays and advanced beginner on Thursdays and Sundays! 💖🩰💖🩰💖 www.dansique.com/find-a-class

    • @rosiev6377
      @rosiev6377 3 года назад +1

      @@DansiqueFitness I actually saw when I was looking up online ballet classes! I also saw they offered a B.F.A degree in ballet and I was like omg I wish I had known! 😭 Let me get warmed up and keep practicing and I will definitely join! ❤️

  • @hadasitalki7247
    @hadasitalki7247 Год назад

    thank you very much dear Desiree! 💕💪✅

  • @hayleymc5773
    @hayleymc5773 4 года назад +5

    The first song when the actual stretching starts... That Love Never Dies from Love Never Dies 💖💕💕💕💕💖🖤🖤🖤

  • @hubbabubbaoouchoizzy
    @hubbabubbaoouchoizzy Год назад

    You use the same music as my old ballet teacher 🥺 love it

    • @DansiqueFitness
      @DansiqueFitness  Год назад

      Aww that’s so sweet! Please check out my BALLET COLLECTION on my new On Demand platform! www.dansique.com/on-demand 🥰💖🩰🧚🏼‍♀️

  • @mei-virtualassistant
    @mei-virtualassistant 3 года назад +1

    My new routine. I'm not flexible enough to do it right but I'm working on it

    • @DansiqueFitness
      @DansiqueFitness  3 года назад +1

      Keep at it...practice makes progress! 💖

    • @mei-virtualassistant
      @mei-virtualassistant 3 года назад

      @@DansiqueFitness OMG! Thanks for the reply. And yes, I would definitely do that. I'm seeing the progress and I specially enjoy doing your routines ❤

  • @Cherokeecandie
    @Cherokeecandie 2 года назад +1

    Awesome video. I haven’t danced in 15 yrs (after Highschool). I’m so stiff and this is already alleviating my back problems.

    • @DansiqueFitness
      @DansiqueFitness  2 года назад

      Wonderful! Be sure to check out my BALLET PLAYLIST 👉 ruclips.net/p/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws 💕🧚🏼‍♀️🩰💕🧚🏼‍♀️🩰💕

  • @richards9960
    @richards9960 10 месяцев назад

    Unitard worn? You always look amazing!

  • @marcomiffy3096
    @marcomiffy3096 5 лет назад

    This is pretty advanced stretching! Can you show the intermediate steps to get to those positions?
    Thanks! Lovely as always 😘

    • @DansiqueFitness
      @DansiqueFitness  5 лет назад

      Marco miffy What specifically did you have trouble with?

    • @marcomiffy3096
      @marcomiffy3096 5 лет назад

      Shouldering the leg! Splits!

    • @DansiqueFitness
      @DansiqueFitness  5 лет назад +1

      Marco miffy Please try incorporating these 2 stretch routines into your workout regimen...these stretches are great for overall body flexibility & especially the legs for splits! 😘💕
      ruclips.net/video/sGn9AQK7OPQ/видео.html
      ruclips.net/video/wkOz6dsOHC0/видео.html

  • @deenat8883
    @deenat8883 5 лет назад +2

    Can this be used as a quick warm up?

  • @johannalinusson8825
    @johannalinusson8825 5 лет назад

    Hi
    Like this ballety stretch at the bar. There are excersices here that are somewhat challenging...
    Thank you.
    Johanna

  • @andrewpotzler9629
    @andrewpotzler9629 5 месяцев назад +1

    “Beautiful job my friends”
    Me: still trying to get my leg up on the bar

  • @patriciafidelisdeoliveira3011
    @patriciafidelisdeoliveira3011 3 года назад +1

    You are so lovely and beautiful!!! Music, place, you....all perfect! thank you a lot! Best regards from Brazil

  • @fleursdesel
    @fleursdesel 3 года назад

    What type of stretches should we do if we can’t open our leg up for a high passé?

    • @DansiqueFitness
      @DansiqueFitness  3 года назад +1

      Hip mobility stretches! 👉 ruclips.net/video/5Y6tfPqONNw/видео.html 💖💖💖

  • @normanpotts9476
    @normanpotts9476 Год назад

    how do i strech hip flexor with barre bar

  • @deenat8883
    @deenat8883 5 лет назад +1

    Hello Desiree, i really like the intro music. What's the name of the song?

    • @DansiqueFitness
      @DansiqueFitness  5 лет назад +1

      I always include all the music info in the description box. 💕 All the music in this vid is from this album 👉🏼 West End to Broadway Inspirational Ballet Class Music by David Plumpton itunes.apple.com/us/album/west-end-to-broadway-inspirational-ballet-class-music/834695995

    • @deenat8883
      @deenat8883 5 лет назад

      @@DansiqueFitness ah yes it's from the rond de jambe exercise 😍😍

  • @beinanye
    @beinanye 5 лет назад

    you git beginner version of this 😂😂😂😂

    • @beinanye
      @beinanye 5 лет назад

      I was like yeah, I can follow this, then the leg lift beside your ear lol