10 MIN BALLET BARRE STRETCH ROUTINE | Improve your extensions & overall flexibility
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- Опубликовано: 20 янв 2019
- Here’s the perfect stretch routine for dancers and non dancers who are looking to gain more flexibility!
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Video Editing - Splice
Music - West End to Broadway Inspirational Ballet Class Music by David Plumpton
itunes.apple.com/us/album/wes...
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Хобби
I just start to learn Ballet at a late age, this will be my daily ballet strecht exercise, thx :)
This is my new favorite ballet workout- My flexibility is already improving after only a few days- I'm planning on doing this stretch routine every day! 💕💖😍
Wonderful! 🥰💖🩰💪🏼
My 7 year old does this video 2-3 times a week and it has helped her flexibility so much!
That’s so wonderful! 🥰🥰🥰
I did as much as I could. I see this one as something to work toward. Looking forward to coming back and trying this again👍🏼
You can do it! Practice makes progress. xoxo
The first song when the actual stretching starts... That Love Never Dies from Love Never Dies 💖💕💕💕💕💖🖤🖤🖤
I love this! Thank you!
thank you very much dear Desiree! 💕💪✅
Thank you! Twelve minutes of enjoyment, even if I did it.. as I could.
Domitilla Morris Good job! 🥰❤️💪🏼
My new favorite stretching routine! Thank u 🙏 ❤️
So glad you loved it! 🥰🥰🥰
You use the same music as my old ballet teacher 🥺 love it
Aww that’s so sweet! Please check out my BALLET COLLECTION on my new On Demand platform! www.dansique.com/on-demand 🥰💖🩰🧚🏼♀️
You are sooooo great! Waiting also for more ballet workouts. I am so happy with the Videos. Thank you xoxo
Melanie Awww Thank you so much for your kind input! I really appreciate your love & support!!! More ballet vids coming soon! Xoxo
Nice work very proessionally done
I loved this barre stretch video and would love to see more in the future. Thank you for this! I plan to do this a couple times a week from now on. 😍
Glad you enjoyed it! More to come! xoxo
Beautiful music. Even if I ever could have done all these exercises, I definitely cannot do them now at 68 years old. I just adapted the best I could. Even if I was rather awkward at trying to adapt, the music was so beautiful, I could still feel the grace coming from the music. Could you consider doing something like this, but with options for those of us no longer young, still with the beautiful music and the graceful movements?
Yes! Carol, I just recently launched my very own On Demand Library with a lovely BALLET COLLECTION!!! I have a bunch of beginner barres, center combos, and tutorials! I would absolutely LOVE your support if you’re able. You can purchase just my BALLET COLLECTION membership (which is half the price of my Full Library Membership)! www.dansique.com/on-demand 🥰🩰🧚🏼♀️🥰🩰🧚🏼♀️🥰
this is soooooo great, waiting for more workouts like this one.
Samar Esawy I’m so glad you enjoyed this one! More to come! Xoxo
I guess Im asking randomly but does anyone know a method to log back into an Instagram account??
I was stupid lost my password. I appreciate any tricks you can offer me
Definitely i love this, some parts are still difficult for me but i think im improving slowly but improving 😊
That's wonderful! Practice makes PROGRESS! xoxo
Like a dining room chair? I love to run this through the big screen TV from my laptop and imagine being there. Your work is brilliant, easy to follow and so enjoyable! Thanks, Desiree!! :-)
Ballet Ted I really really appreciate your kind words and continued love & support! Xoxo
I took a break from working out but as a former dancer, now that I’m getting back into it- your channel is a godsend. This was a great workout. Just wish I had a barre lol
Brittney Lyn I’m so happy to hear you’re getting back into dancing...and enjoyed this video! Keep at it...and there’s nothing wrong with holding onto the back of a chair or onto a countertop. 👍🏼 Thank you so much for your kind words, love, and support! xoxo 💕💕💕
Started to follow your killer pilate & dance ballet barre, so so enjoyable while still hard! love from France💃
Thank you Muriel! So grateful for your love and support! 🥰🥰🥰
Can I give this video a double like? Because it's simply amazing! Great for finishing an intense Barre class 🔥 as a yoga practitioner I really enjoy deep stretching exercises 🤗
I’m so glad you loved it! 💖💖💖
@@DansiqueFitness 💝
I stopped ballet almost 10 years ago and I regret it so much! I miss it and I ended up getting a ballet barre to practice at home. I still remember every single move! I’ve been a dancer since 1995, oh how I miss it! 😭
Aww you should come to one of my live online ballet classes!!! I’d love to have you join. I teach intermediate on Wednesdays and advanced beginner on Thursdays and Sundays! 💖🩰💖🩰💖 www.dansique.com/find-a-class
@@DansiqueFitness I actually saw when I was looking up online ballet classes! I also saw they offered a B.F.A degree in ballet and I was like omg I wish I had known! 😭 Let me get warmed up and keep practicing and I will definitely join! ❤️
Unitard worn? You always look amazing!
Hi
Like this ballety stretch at the bar. There are excersices here that are somewhat challenging...
Thank you.
Johanna
Johanna Linusson You’re welcome! 💗
My new routine. I'm not flexible enough to do it right but I'm working on it
Keep at it...practice makes progress! 💖
@@DansiqueFitness OMG! Thanks for the reply. And yes, I would definitely do that. I'm seeing the progress and I specially enjoy doing your routines ❤
Awesome video. I haven’t danced in 15 yrs (after Highschool). I’m so stiff and this is already alleviating my back problems.
Wonderful! Be sure to check out my BALLET PLAYLIST 👉 ruclips.net/p/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws 💕🧚🏼♀️🩰💕🧚🏼♀️🩰💕
“Beautiful job my friends”
Me: still trying to get my leg up on the bar
Practice makes progress…🥰💖
how do i strech hip flexor with barre bar
You are so lovely and beautiful!!! Music, place, you....all perfect! thank you a lot! Best regards from Brazil
Thank youuuu! 😘😘😘
This is pretty advanced stretching! Can you show the intermediate steps to get to those positions?
Thanks! Lovely as always 😘
Marco miffy What specifically did you have trouble with?
Shouldering the leg! Splits!
Marco miffy Please try incorporating these 2 stretch routines into your workout regimen...these stretches are great for overall body flexibility & especially the legs for splits! 😘💕
ruclips.net/video/sGn9AQK7OPQ/видео.html
ruclips.net/video/wkOz6dsOHC0/видео.html
Can this be used as a quick warm up?
Dee Nat of course! 🥰🥰🥰
What type of stretches should we do if we can’t open our leg up for a high passé?
Hip mobility stretches! 👉 ruclips.net/video/5Y6tfPqONNw/видео.html 💖💖💖
Hello Desiree, i really like the intro music. What's the name of the song?
I always include all the music info in the description box. 💕 All the music in this vid is from this album 👉🏼 West End to Broadway Inspirational Ballet Class Music by David Plumpton itunes.apple.com/us/album/west-end-to-broadway-inspirational-ballet-class-music/834695995
@@DansiqueFitness ah yes it's from the rond de jambe exercise 😍😍
you git beginner version of this 😂😂😂😂
I was like yeah, I can follow this, then the leg lift beside your ear lol