Hi Beth, I’m a cyclist and I teach Pilates. This is a good stretch session. I’m going to try this on my reformer mat. The standing ones I’ll try with my foot bar in the up position. I’m enjoy your sessions. Thank you.
Hi Beth beautiful stretches has helped in my body’s recovery after queuing for 15hours over night to see our wonderful queen lying in state the pain was worth it 🇬🇧😊❤️
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Hi Beth, I’m a cyclist and I teach Pilates. This is a good stretch session. I’m going to try this on my reformer mat. The standing ones I’ll try with my foot bar in the up position. I’m enjoy your sessions. Thank you.
You're welcome!
Great stretch routine. Thank you.
@@susangeller944 you’re welcome!
I truly value chair stretches because I always need a quick stretch at work😉
Thank you for this gift Beth!
Stretching midday can make such a difference!
Hi Beth beautiful stretches has helped in my body’s recovery after queuing for 15hours over night to see our wonderful queen lying in state the pain was worth it 🇬🇧😊❤️
I'm so glad that the session was helpful.
Great stuff! Wouldn't have thought to use a chair to this extent 🙌
Glad you liked it!