Peaceful Morning Routine | What I eat | Habits to reset physically & mentally
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- Опубликовано: 30 июл 2024
- My last NYC Vlog. Thanks to Crossrope for keeping me on the HIIT GAINS. crossrope.com/drjohnyoo
Use Code JOHNYOO to save 15% on your purchase.
My Sunday morning routine, NYC edition.
Comment down below what videos you'd like me to do next! See you in Seoul!
Much love,
-Dr.JOHNYOO
All Products I Use Daily (Health, Fitness, Tech):
tinyurl.com/drjohnyooamazon
Not sold on Amazon:
Skinceuticals CE FERULIC (Vit C SERUM)
0:00 Morning Routine
0:32 Delayed caffeine, skincare, grooming
1:20 My favorite spots in NYC
2:10 Daily AM Nutrition
2:38 Focused work
3:17 Leg & Glutes workout
4:56 Weighted jump-roping
5:46 Grocery haul, New Year Resolution
6:14 World's BEST meal prep
7:21 How to look sexy
8:07 Power of bone broth & kimchi
8:31 Message to you
INSTAGRAM:
/ dr.johnyoo
Special Guest: John Chen
/ chenital
#nyc #dayinthelife #morningroutine
Mom if you're watching this sorry for not cleaning up more when i was kid . you were right.
Thanks for watching, and thanks to Crossrope for keeping me on the HIIT GAINS.
Get Crossrope here: crossrope.com/drjohnyoo
Use Code JOHNYOO to save 15% on your purchase.
Just found your page brother!! Can’t believe it took until now. Absolutely amazing to see what you’ve been doing and accomplishing, but then again, none of us ever had a doubt! Incredibly happy for you brother and hope you’re doing well! Maybe we’ll cross paths again one day soon!
- Ben
❤❤❤
He's back 👏👏👏
The pink hairband looks good on you.❤😅
hahaha thank you . gets the job done 😆
You have such amazing healthy habits. No wonder you look so good. I need to do a "seven days a week" routine.
Thanks for inspiring as always❤. Also the vlog was soo good that it felt like it ended too soon😂. Saraghae Dr John.
Thanks for the love 🙏💯
Chicken breast has got BEEF with you after watching this video 😂 glad to see you are working to expand your cooking repertoire!
Let’s get a lift in when you’re back from Korea!
Chicken & Beef. Should be our gym names. 🥹 Always down for a lift brotha, LFG !! 🤝💯
Good to see a new, refreshed video from Dr. John! The love the background music- refreshing yet soothing!
I really appreciate your attitude towards life, full of positive energy😄
I like these kind of videos, today I learned it's good to do a slight delay of caffeine intake to allow adenosine time to start clearing out of your body. And I learned I could benefit from some morning sun. :) Thank you for helping the people be more healthy today than yesterday, God bless you every day Dr. John!
Totally agree with the habits. Also, waking up around 4:45 brings me calmness and clarity for the day. Something about hitting the gym in the morning I guess! Cheers to balancing growth, staying grounded, and living for those small simple moments!!
That AM sweat hits extra good ! Keep up the good work lets GO 💯💯🔥
Lol, if i wake up before 9AM, i am grumpy, irritated, moody, and not interested in speaking (sadly, i work with annoyingly early chatty people). 😂😂😂 So i have to pretend to be nice every morning, and it's exhausting, I'd just love to work from home alone. That's my happy 😊 place, lol.
Hi Dr. John ! I am here again 😄I am a general dentistry resident and you inspire me sooo much to have better habits for my work-outs, my future career path and overall everything❤❤ Thank u soo much for your content. I really enjoy watching you.
hello dr teresa ! thanks for the warm message. let's keep it going 💯💯
Finally an upload! Thank you, Babe. Kinda miss your vlogs. 💙💙💙
Hey Dr. John, thanku so much for posting vlogs. Your vlogs are really very very amazing. My exams are starting soon so I want your best wishes ❤
I hope to see you in more success and excellence, you deserve it ❤
Wow new vlog! Great! Thank you. Have a great new week.
Thank you for sharing healthy habits and food ❤ ! Used to study graduate school in nyc 30 years ago. Watching you videos got all my memories back in. Thank you, dr.John.
Love to watch this kinda vibe more! Really appreciate 😻🐾.
Dr.john you are most handsome doctor I see in my life❤
La Colombe is so good! Thank you for sharing such great habits! Definitely enjoyed watching your video!
Your new place is amazing 😍😍😍
Welcome Back. Nice Vlog
🌷💙🤍
You are the best doctor❤
Wow! He up and running! What's up dr yoo! Where's my coffee and bread? Let's have a cup of tea!❤😂🎉
i drank your coffee. your bread is in my stomach also
@@dr.johnyoo lol...was it good🤣
Great to see that you are doing so well 🙂
great to see you again doctor
Oppa looking so good.....missed you Dr Yoo❤
I've been enjoying your vegetable smoothie every day since you shared the recipe. I love adding a splash of orange juice! It's become a hit with everyone I've shared it with. Thank you, Dr. Yoo! ❤
Wonderful! So glad to hear that cindy. Kudos to incorporating into your routine 💯
Hello Dr. John Yoo.
Thank you for sharing your healthy routine. ❤
Am your New Fan ❤
오랜만에 영상 넘 반가웠어요❤
Your routine is something I like 👏 keep it up
Amazing and funny vlog which i wait it a long time
wow, be happy!! great Cafe time^^❤
I love this music!!!
I appreciate these, 😊 blessings hope to see more.
My goodness, two good looking guys who can cook, stay fit and clean!
BTW, love the dish. I can't believe the doctor is eating ground beef!
This video and the essential routines are worth the hype. Can't believe age is just a number. Congrats on 1M Dr. Yoo and keep pushing
Agreed on the routines, Thank you bro!!
Any man who hip thrusts is a keeper.
모닝루틴 미쳐따
Thank you for your motivate video. You inspire me so much to have better habits compiled with my Research (full time) and PhD position (free time).
Pink looks good on you 😁👍
Do you have a video on your channel on how to make that morning drink that you blended up? Would be nice to see all the items so that I could replicate it! love the videos!
I love how I'm learning & adding new small habits from watching your routine focused videos 💕definitely going to delay my caffeine intake in the mornings ☕︎Thank you for sharing your healthy habits & for the inspiration!
Thanks for watching Vanessa!! 💪💯💯
I have to confess that I haven’t kept up with your videos lately, but this video was in my RUclips feed so I decided to watch it. Seeing you taking good care of yourself is always so inspiring, Dr. John! I appreciate you sharing your routines with us. I’ve been determined that this is the year I’m going to upgrade my health habits and this video has given me an extra dose of motivation at just the right time. 🫰🏻
Might have to wait on the weighted jump rope, though, until I get into the habit of using a regular jump rope. 😂 But it looks like a good work out.
Thanks for taking the time to share Christine! Love the new year determination , we are in the same boat . Let’s give it our best shot and keep the momentum going 💪🔥🔥🔥
Dang hyung, truly a jack of all trades
I also love coffee I think i'm addicted !!!!!💜💜
Gee, that's the good pro tips doc, lets do more healthier in 2024 ✨✨🫰🏻
Ooof just the exact video I needed to see after having such a down last two days… time to get back up, thanks John ! :)
You got this! 💪💯💯💯💯
Nice routine 👍😁👏
Ayeee… okay John! I see you… you’re getting better in the kitchen!! I think you’re ready to start making some plátano maduros!
To all who read my comment: if you spend your time chasing Butterflies . They'll fly away . But if you spend your time making a beautiful garden.the butterflies will come . 💪🤍🫰💫
👏👏👏👏👏
I’m early! Love this! ❤
thanks for watchihng !
Love the pink hairtie
Hello Dr jhon yooa like your habit at morning
❤i love your. hairband Dr.john
Dr John Yoo, you look so cute with that face wash headband 😂
I want this much mindfulness in my life, btw I'm also a med student in my first year and messing up everything🤧
Dr John ❤❤❤
Please make more vlogs like this!!! You inspire me, sir!
Sounds like a plan Eunice!
I hope this clip will inspire me to make your own menu. .I'm waiting for your latest Korean vlog. Have a good trip in Seoul & Good night 💤💯🙌🫶😁
thanks Siza !!
What a lovely hairband 😂❤
Please drop your skincare routine 🤗
I like it how u mentioned to also include cheat meals. They also give me motivation to eat healthy 😅
Best of both worlds
The thumbnail is top tier 😂🎀👌🏻
I'd love to have a gym buddy like you..thanks for the recipes!💪
Any time Fiorella!
A café with plants in it has a really nice vibe🙂
Pink headband and message to your mom was adorable 🥹
I loved the idea of cheap, quick, nutrious and delicious meals 🙌
Your "you just go sit and relax" seems like a romantic kabedon moment 😆 (also Way of the Househusband)
This video reflects how intentional you are with all these habits/goals you've shared. Truly the "Power of Habit" applied in real life. I appreciate how thoughtful you are and have been in sharing knowledge/resources/habits that have helped you. Following my brother's incident, my dad exhausted himself and had a health scare. January was rough and I tried to slow down to reset. You remind me to be intentional. I want to continue to improve myself and to keep going with fortitude to support them. There's also Lunar New Year to look forward to. 🙂
Video ideas:
▪︎I want to go to South Korea someday to explore the skincare products they have as well as the street food and traditional food. More favorite food or snacks to let us learn more about you and your culture/memories.
▪︎More food recipes or meal prep
▪︎How you take care of your body when you feel sore from workout or from bending while working- do you use massage gun, get massage etc? Taking care of body post-workout.
▪︎Things you learn while traveling or even tips
▪︎Strategies, planning tips, improve system/routine
▪︎Mindset when handling multiple projects/goals
▪︎Your wisdom and how you make decisions (both small and hard ones) and problem solve (how does your mind work? Borrow your genius brain🙏😆😅)
▪︎Answer hypothetical questions. You can create own or choose online.
▪︎How do you imagine the future?
▪︎AI use in dentistry?
▪︎Technology and updates in dentistry?
▪︎How would you change dentistry?
▪︎health insurance policies help or prevent patients from receiving treatment options?
▪︎questions consumers should ask their providers?
▪︎What dog breeds are you considering? through research or do you just choose based on whether you're drawn to one?
▪︎Your message to 50 year old John Yoo as of today. Would be funny for you to see/react when you are an ahjusshi grandpa🤣
▪︎Your message to 9 year old John Yoo. Stories for the younger version of you. You can picture anything in your childhood that gave you the best or painful memories.
▪︎What experiences shaped you to be the person you are today?
▪︎How did you overcome adversity? Or your life lessons
▪︎The wisdom you've received from ppl that pushed you when you had a hard time or your realization
▪︎Anything that has helped you see outside of your perspective that you incorporate in your life (religion/spirituality/books/etc)
▪︎What do you want people to know about you?
▪︎ What do you want your legacy to be?
Just some ideas to express gratitude. Hope it sparks ideas 💡
Thank you for sharing as always!! 2024 is your year. Let’s keep trucking along and learning/growing in the process. Every step is an opportunity to add chapters to our book. You got this!! 💯💯💯
@dr.johnyoo Here to support an awesome person like you. Thank you for your kind words of encouragement, John🙏 Your message is filled with warmth and kindness🫶 🥹 Yes to all: learning, growth, and opportunities! 🙌 Thanks for sharing your mindset! I'm going to try my best!🙂
i wanna live like this so bad
So doctor when are you coming to my home to ask for my hand from my parents 🫣🤭
i'm outside, open the door
@@dr.johnyoo hshshsgsbakowwjabqnakakshzhxhxhjssowosjxhbx idk what to say 😳 got a reply from you 😭🛐🫶🏻 wow 💝
Wait.. I thought U just knocked on my door tho? 😂😂
😂
You inspire us all. Love you so much. 🥺🫠❤
That fancy footwork is 🔥🔥🔥
Good to see that you are doing well! 😄😄
thank you , Son Heung Min is my coach ⚽️
Here for the abs pecs and biceps. ✋💕
I was feeling kinda low and this video came right at the moment. The best 8:49 mins of my life.
John, will it be too much if I ask you to stay single until we meet?😂 It is too much..😛❤
Stay Single🤣
👏👏 Wow pack a lot in in a day, love the interaction with friends 😏and the funny innuendos it’s so funny 😂 and the exercise 🔥and meal advice is awesome good job ☺️☺️
thanks for the love . the innuendos are natural sources of caffeine
@@dr.johnyoo 👏👏Like the answer 😏
❤❤❤ keep it up 👍 god bless you 🙏
Is it suitable to use a water flosser daily for a normal person who doesn't have any dental problems?
Oppa i missed your vlogs 🤍☺️
I like that cute headband 😂😊
The meal looks Nice
It’s a game changer!
I was waiting for a video of this format to write that you have a good athletic physique 👍🏻 (don't get me wrong 😂)
Hello Dr jhonb please noticed,i admired you😊
This must be a sign for me to use my cross rope again 😅
Relatable on caffeine reliance. Definitely try to delay caffeine intake in the morning and switch coffee up with tea sometimes too
oh sickk. you have a crossrope?
God blees you.
This is how i pictured my life would be, but it's not yet 😅 still struggling with my step 3 exam 😢 i hight key want you to be on singles inferno but at the same time i don't want you to be dragged in unnecessary drama or hate
Ps keep up the spirit 💪
I love this, it's amazing
The head band is lit
+1 Cuter than mine😂
fresh updates at last! I have always gained insight from your videos! Many thanks! excitedly awaiting the Korea vlog! Have fun in Korea!
Thank Yoo!! 😁😁😁
You just gained a subscriber cos why this cute though🥹
Just bought the same laptop stand from Amazon😂 hope it works for my laptop
it should ! very simple set up
너무멋지시다❤
Good habits, been bombastic side eyeing myself throughout the video,I can still do it,I know I can 💪🏽one habit at a time and one or two or three John videos every month for motivation 😅. So on a not so serious fact, Hudson Whole food market camping friendly? did we move from friday to sunday 😂😂😂
🤣🤣🤣 whole foods market camping is the best weekend activity
Dr. Yoo, i sent you some art prints a while back! 😆Not sure, if it went to the right place. I sent it to one of the beam locations?
Amazing habits! You truly have it ALL together ~ hopefully your future partner will be on your level or better as well lol
I love you a latte☕️❤
Omg ... I have two handsome men on one screen....😍😍 omg what have I done to get this... 🤭🤭🤭 cuz when I just came home and saw this ...I felt so blessed 😁
💗💗💗💗
Two John😂
I Love you❤❤❤
I want you to train me like this
love the vlog man but at paper coffee I am never able to get a seat since its always packed
True… it does get pretty packed these days.. for anyone reading this , if it is too packed, try Stumptown coffee or Gregorys down the street!
Hi Dr. John, what is the brand of the liquid probiotic? Thanks
KOSO . ill be talking about it in future video !
@@dr.johnyoo Great, thanks
Adorei conhecer o seu canal🌷(Legenda em português, por favor)
Nice apartment, Doc.
Good routine 👍
Doctor surgery is my dream 🦋📚 just i have read more 🦋