7AM Morning Routine | Recipes to save time, money, and health
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- Опубликовано: 20 май 2024
- My 2023 morning routine that helps me stay on track, and what I eat in a week.
Thanks for watching, and thanks to Shokz for the support.🎧🫶
Click my link for all Shokz products: shokz.co/DrJohnYoo
Comment down below what videos you'd like me to do next!
Much love,
-Dr.JOHNYOO
My Daily Product Recs (Amazon):
tinyurl.com/drjohnyooamazon
0:00 Morning routine
0:41 Cold exposure & skincare routine
1:23 Breakfast, what I eat in a week
2:30 Simple, small habits
3:26 Focused work & my oral care routine
3:51 Work & Gym
4:13 AM workout
4:31 My favorite open-ear earphones
5:31 The best meal prep, hands down
6:08 Meal prep tutorial (simple, healthy)
6:57 Cooking
7:51 Chef Chris Cho
8:02 Next morning
INSTAGRAM:
/ dr.johnyoo
#nyc #dayinthelife #whatieatinaday
![I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]](http://i.ytimg.com/vi/roK4g1e28mM/mqdefault.jpg)
![I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]](/img/tr.png)
Thanks for watching, and thanks to Shokz for the support.🎧🫶
Click my link for all Shokz lineup: shokz.co/DrJohnYoo
Comment down below what videos you'd like me to do next!
Much love,
Dr.JOHNYOO
ooo shokz has a really sleek design!!
I need them to travel…🎧They look comfortable…
These are perfect... plus my regular airpods keep falling out 😅
Love that Chris cho brings his son over to Ur dental 😎😎
Also could u make a video on how u get out of a burn out of just getting into routine after a slump? I can work for hours but sometimes I burn out or just lose routine, and now I'm not sure how to get back into it😊😊
dr oppa! just simmer the bones with water plus any spices you want, but garlic, onion, plus pepper is the best. around 30-40 minutes. best unsalted chicken stock you can use
Teeth whitening tier list would be fire
I'm a morning person too! I love the view and the meal prep idea.
And let's not forget Chef Cho, I love him!!!!
God Bless You Always 🍀
Thanks for sharing this with us, Dr. John! You’re an inspiration! I’m not at all a morning person and I am not fond of exercising… 😅 My daily exercise consists of the walking that I need to do for work, which isn’t enough. Also, I saw in another video where you shared about cold showers and looked up the benefits, and now I’ve been taking cold showers, too (after I warm up, first… 😅).
Simple, small habits always for the win. For me it’s trying to wake up early. Allows me to tick most of the boxes for the day whilst enjoying the calmness. Also, something about early morning gym sessions. Just hits different ⚡️⚡️
Обожаю курицу,спасибо за рецепт
❤❤❤
Can you do a what you eat in a week vlog?
I like the music you use to edit your videos…✨ Do you recommend music? haha.. You have good musical tastes…. I also use the same vit c serum that you use, it is perfect… I'm not good at cooking but you dare me to try… haha it looks delicious… good vlog!✨
thanks! i also love the SkinCeuticals CE ferulic. was recommended by my sister-in-law, who is a plastic surgery resident. free pro tips!
@@dr.johnyoo Wow Thanks for the free tip….😌 Someday I will make it up to you….
Now I understand why Koreans have beautiful skin 🤩 They use many products for their skin 🫶🏻🫶🏻
@@Anne.ne_ I think it is because of their habits such as: the food they eat, their skin care, exercise, genetics…
I am also bad in the kitchen but dr john N coco motivate me to cook xD
Glad to see you vlogging again 😃Thanks for the reminder of getting our daily dose of Vitamin D early in the morning. I have been forcing myself to wake up early to hit the gym (also recording my daily process and challenges I face, mentally and physically) before heading to the 9 hour shift, and drinking my supergreen protein shake. I actually just use one of my headphones when I am outside and use the transparency setting, so I can still be alert; however, I will put in both when I am at the gym to maintain my focus. So, thank you for the friendly reminder that fitness and healthier habits is a lifestyle to enjoy. 💙 We are only getting older!~ So, we need to take care of ourselves now.
The other day I learned you should spit and not rinse after brushing. Never in my 30+ years of life have I ever heard such a thing or known anyone who did such a thing! God bless you handsome Korean dentist man 😭❤😭❤😭❤🙏 the people need to know!
Fun vlog, pragmatic, tasty, thoughtful, helpful🥰!!!
new subscriber!!!!!🫶🏻
Finally Doctor john is back with his awesome vlogs ❤
Don't know if anyone has told you yet but you're an inspiration for many . At first when i was a child i used to think that all doctors are rude but now i think they are nice and kind ,thanks to you 😂
Keep uploading Doctor lots of Love ❤
The city view in the morning is always so beautiful. Great vid!
❤
you can use the chicken bone to make chicken stock which then you can use to cook the rice to make chicken rice. Also you can just put them directly into your rice cooker with your rice and infuse some flavor there too.
As someone in NYC, I can just imagine the cost of that apartment. Heavens!
Welcome Back. Ah so nice Vlog.
The sky look so beautiful
😌💙🤍
Your editing skill and music taste are amazing😍. Thoroughly enjoy the video.
Dr. John Yoo 😁
Dzaddy John. 🫶🏻✨
🤣🤣🤣🤣
반가워요😂흥미롭고 유익하고 유쾌하고 하루의 영양분 마치 드라마를 보는듯 해요 ❤고마워요
The chef solution is to put the bones in a pot with lots of food scraps and boil on low until it turns into a starter liquid for soup. Take the bones out and throw away after they have added the flavor of the marrow.
Dr. Yoo thank you! I learned a lot! I'm gonna try this next week 😊
I was wondering how Jason is as he was not in the videos anymore. Thank you for letting us know he is in Korea, Best wishes to him and you - I hope that you both keep going strong.
I was glad to hear the update too since their channel together hasn’t had an upload in almost a year.
คุณทำอาหารเก่งจังค่ะ😊
Wow it pretty cool 😎, you have an amazing view 💋
Which protein powder is the best?
You know it's getting serious when he pulls out that pink apron! 😆 really loving the videos ❤
I really enjoy your life style Mr. Dentist...
Honey, I know that smoothie keep you 'regualr'. 😅 Thanks for the Jason's update. Continue success with your endeavors.
YOOOOO the shout out
COCO THE GOAT
This was awesome
Wow beautiful morning ❤❤❤
Very nice video!!!
I loved the video, the music and the recipe he taught.
Greetings from Chile❤.
Thank you so much John for the smoothie recipe! It was delicious! It's perfect for someone who hates eating veggies lol. Appreciate all the valuable tips you share with us :)
Glad you liked it!! Easy veggies 🥗😎
It's great that you always look cute and energetic.😊
If you add Japanese cooking sake, It would add more flavors to it😊
What do you attribute to being so well rounded and still single?
I was also thinking that
Good morning doctor!
how do you store the chicken you're meal prepping? Are they just in the fridge until you eat them? just wondering because I was gonna try that recipe (:
Do you mind listing the skin care!?:)
Love watching how your day goes...love waking up to see the view of new york
I see that Andre Huberman morning routine
aaayyyyyy
❤당신 John 목소리가 너무 :좋음. 😮 내가 들어본 남자 목소리중에 최고예요.글구 별로 별로 볼만한 유튜브,멋진 영화도 없잖아요???
Didn’t need to watch this handsome man do his daily routine but it made me happy 😭
soy sauce and mirin are the best combo
Dr. John what’s you’re thoughts on mewing? Are you familiar with that practice?
Damn, missing the other half of Jbros
It's so cuteee :33
Hmmm not sure about veggies in smoothie and they were frozen right but loving the recipe for meals, pink apron is the cutest and looks fine on you 😎💪☺️😏
Good vid, definitely needs an apartment tour as the bits shown look really good 👍
Waking up to this in the mrng !♡ from India ❤
informative yet entertaining video 🥰 not to mention you're the typeeee🥺
Dem guns bruhhh!
❤I‘m more curious about NewYork because of John yoo😅
Comments are so appreciative, prim and preppy😁. Theyre so sweet. But me, the moment I saw this guy's backside as thumbnail, I CLICKED IT!😎. Thank you Doctor for all those tips! More backsides to come😇😇😇
Nice view u got there..♥️ i get the seaview and morning sun at my apartment too.. very therapeutic n calming.. love your balcony Dr John!! 😍🥰🌈 will try your breakfast juice blend.. even tho frozen veg sounds abit off..😅.. stay cool Dr John! 💕
Try it and lmk!
@@dr.johnyoosure do! keep you posted of!! 😊🥰
Hiii
That candle on your kitchen desk. What’s the scent?????
I still remember when I commented in one of you routine videos how you were my inspiration, because I was working and study at the same time, it was a pretty difficult balance but you said such a nice words that made me keep working hard on my goals and I'm proudly to say that I already finished university, I'm graduating on December. Thank you John for using this platform to be our help when we need it, thank you for everything 👏🏻
What did he said?
@user-lp2vv2he5h he said I shouldn't forget to celebrate my every day accomplishments, that I got this :)
!! glad to hear the great news and graduation milestone. upwards and onwards from here, keep it going!!
If you don't ...... no you will will 😂😂😂😂❤️💪
What is the water filter ?
I've always done that with the shower too. I start off warm then at the end use cold I always was told it helps to seal the pores not sure if it's true or not and the hot or warmer opens them up.
After actually watching the video, loved every part! We stan a man who used skinceuticals and wears cute aprons to meal prep food! Thanks for showing us such beautiful shots of your day! Loved all the broll and the little decor updates you’ve been making at the home!
I‘ll go to newYork. Let’s see❤😅😊
Love a man who appreciates a Vitamin C serum - swoon 😮❤!
My face when you were making the smoothie😲😲, nevertheless you have inspired me to do exercise and eat healthy, though I work out from home. Greetings from Kenya.
Thank you for sharing life in general.. Really nice!!!
Nice you were walking in the Hudson Yards... So, how is the Vessel coming along? Was there a total rehab to that area or what??
También prefiero los muslos como proteína para mis ensaladas, definitivamente en ti ví la rutina de mi semana, y mis meses 😅 me pareció fantástico el licuado con vegetales lo agregaré a mi desayuno gracias 🌹 gracias por compartir tus tips 🫶👏👏👏
❤️😍😍💪
Hello dr john amazing doctor
Lmao the editing is great
2:40 BRO HAHAHAHHAHA EXACTLY MY FACE
what camera u use for vlog ? its so nice and clear
Thank you for sharing the view! I'm happy to see you're adding more flavor into your meal preps😁 & thanks for showing how one's routine can slowly change💕
hahaha it could only improve from where i started 😆
Hey man nice video and apartment, where is it located, and how much do you pay for it?
Does anyone know what building is this? @ 4:24?
wow thanks for the Recipe demo on making the healthy smoothie, John. You are getting more and more pro in your cooking. So impressive ! 😍😁
This is my favorite video so far, nutrition is always a pain for me to figure out, so I really appreciate you sharing both the smoothie and meal recipes.
On the topic of smoothie you should avoid mixing barriers and banana in smoothies as bananas have a big negative effect on the nutrition of berries. For more info you can look at
"Food & Function Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies: a controlled, single blinded, cross-over study" for more information.
Finally dr john yoo is backk 🤪🤪😊😊
Oh. John. Sometimes there are some ingredients you can eat in Korea! I'm learning well!🎉🎉🎉🎉😊😊😊😊😊😊
I started making that smoothie and it’s so good! I also made a açaí bowl with it with some granola and honey it’s on of the best things I ever made😂
Noticed that you do your oral care 2 hours after you wake. Is there a reason you eat then brush in the morning?
Hello DrJohn.....can you teach me how to make broccoli juice
6:36 You can use the chicken bones to make stock or bone broth. I just made chicken bone broth, and it tastes so much better than the store ones.
Dear god, I almost dropped my phone seeing you shirtless 🙈. Hahaha
love the intro music. What's the title?
Idk if someone else asked before, but what t shirt brand is that? The fabric on it looks great and quality.
Look at youuuu man!!!! You’ve come a long way LOL!
🤣🤣🤣🤣 facts..
Loved your routine! You can use the unused bones to make a simple bone broth which is full of nutrients as well!
i will try that to go along with the meal prep! thanks for the tip
Love this vlog!! I also miss your singing videos. Show off that beautiful voice of yours!!
Do you also put oats in the smoothie?
Nice drink recipe!
I want to make it 🍓🍌🥕🥦
O Goodness, Just watching this, I think my teeth just got whiter and my belly got bigger.
Here I am watching this video eating shin ramen, love the video tho 👀
hi john, been a big fan for a while :) i'm curious as to how the protein powder is that you used in this video? i've recently been in the market looking for some good quality, good tasting protein powders
Cook the bones with your meal and eat it separately. Or use it for Congee!
Aye!!! 🙌🏻 Faves Chicken and brocollies upgraded recipe! 🥳🥳 Dr. John, do😮nt forget sharing is caring then friends review. 🤪🤭😜 Kidding aside, it really looks yummy 😋 Yoo gettin chefy pro. 🎉🥳 Kudos and all the best! 💚🤸🏻♀️
Everything yu got done before 8.30 is dam impressive lol…
Me: waking up at 6am & still rubbing my eyes at 9am 😭😭
😊❤❤