7AM Routine in Korea | Habits to save you energy, health, and mindfulness
HTML-код
- Опубликовано: 30 июл 2024
- My 2023 morning routine, Seoul edition.
Thanks for watching, and thanks to Surfshark for keeping me safe on the web.
Get an exclusive Surfshark deal! Enter promo code DrJohnYoo for an extra 3 months free at surfshark.deals/DrJohnYoo
Comment down below what videos you'd like me to do next!
Much love,
-Dr.JOHNYOO
My Daily Product Recs (Dentistry, Health, Fitness):
tinyurl.com/drjohnyooamazon
Not sold on Amazon:
Skinceuticals CE FERULIC
0:00 Morning Routine, Hair Care
0:31 Skincare, caffeine
1:15 My favorite spots in Seoul
2:01 Starting the day
2:57 My Back & Biceps workout
3:56 Why you should use a VPN
4:53 Cool down & mindfulness
5:08 My favorite work cafe
5:46 Importance of you in your best environment
7:22 Dr. Yoo sacrificing himself
8:20 Message to you
INSTAGRAM:
/ dr.johnyoo
/ jason.j.ki
/ addlyn.k
#seoul #dayinthelife #morningroutine
![[C.C.] MINGUE having a bet with his exercise buddies #KIMMINGUE #BUSINESSPROPOSAL](http://i.ytimg.com/vi/ur5fZL501r0/mqdefault.jpg)
The new camera footage BUTTER
thanks to your pro camera recs Jack!
I have a routine now where I go to bed at 10:30pm and usually wake up naturally around 3-4am. It’s extremely refreshing going from a person who would struggle to sleep, to fighting to stay awake. This will be my third week consistently
how tf u naturally waking up that early
@@tubbycustard8866 consistency is key. It’s the one thing that’ll make you or break you. If you’re really want to enough the luxury of being tired when you know it’s time for bed, being consistent is something that you will have to stick with. It’s hard at first don’t get me wrong, but when you get into a good routine, it’s extremely beneficial.
All nighters at first helped me. I’d do a night where I stayed awake over 24hrs so I would feel extremely tired, or alternatively if you want to go their slower you wake up and hour earlier every time, that way you’ve be an hour tired earlier theoretically.
But to answer your question directly, how do I naturally wake up so early, my body just has had enough sleep. Some days I go to bed at 9pm, some days I’ll go to bed at 8pm - everyday is different but it’s a case of knowing the schedule you want to make for yourself, knowing on average how many hours you sleep, and what your goal is to meet.
When I was in college, I usually wake up at 6-7 in the morning no matter what time I sleep in, it got cut off after I started working in graveyard shifts. During the pandemic, we started doing remote and my shift was changed to 2 in the morning. After I resigned from that job, I've gotten a job with normal working hours (still remove), my body immediately shift back to waking up at 6. XD
Doesn't matter if I turn in at 4 in the morning, 8 in the evening or at midnight, my body will automatically wake up at 6 without alarm -mind you, I am very cranky in the morning.
aww this video was so sweet and calming ~ i'm just starting my health, fitness, and mindfulness era. i love all the healthy living in this video!! and omg jason even came too!! too cute ~~
also i have no idea when this happened, BUT HAPPY 1M ON RUclips!!!!!!!
I love how your video has a little bit of everything & can always add a smile to my day 💕 I'm looking forward to visiting Korea next year😁
It felt so wholesome and nostalgic to see Jason and John in a video again🥦. Cheers to finishing this year stronger John!
So good to see Jason back !! Love your videos as always.
I too really enjoy the hum of conversation that comes from a cafe while I’m studying. Fun fact: I started school just as Covid hit and everything closed. So after several attempts to recreate that, I started playing kdramas and Chinese dramas in the living room while I studied in the kitchen because I could hear talking but couldn’t understand and therefore wouldn’t be sucked in. Ultimately failed because I love kdramas now but yeah, that’s how I got into them.
Its soo good to see jason and john together in one video again You guys should gather more ofter for suree
thank you SO much for 1M.. to have the opportunity to share my journey and all the silly moments in between is a dream come true every day.. and I am forever thankful.
I am blessed to have the support and love from my family, friends, teammates, co-workers, and each one of you.
Wishing you all good health, laughs, and smiles along the way.
Cheers to the final month, and to a prosperous, healthier 2024.
Thank you to my sponsor Surfshark. Please protect yourself with a VPN and use my code for extra 3 months free:
surfshark.deals/DrJohnYoo
LOVE,
DRJOHNYOO
Because everyone loves who you are.
“You don't have to change yourself for anyone.” 💜
Congratulations once again, BTS special.🎉🎉🎉
Support u always 🙌🙌💯🚀
Keep going with your passion John. Thanks to Jason and friends who support him for achievement. I'll support you always John. Fighting 🤞✌️👍💪🫡 you are such an amazing person always 😇🥰🫰🫰🫰
def need my VPN esp when traveling in Asia!!
Hello! Practicing pilates, some meditation and functional, really changed my life, it's easy to do it at home when I can't go to the gym. Today I discovered your channel, thanks for sharing your experiences! Greetings from 🇨🇴!
after seeing this will definitely get my cavities fixed asap and also considering your surfshark recommendation. 믿을께요 ㅎㅎ
Well, your flexing is really, really appreciated with all your lively life and teaching. Stay Blessed 🙌 😊
Seoul is simply amazing . Beautiful architecture . So many cafes and restaurants . But, I think traveling alone is kind of lonely. Traveling with a significant other would be so much fun in all respects!
1M?!?!? Congratulations 🎊 I subscribed when it was
*Congrats for the 1M+!!! That means you're AMAZING!! I went to SK in 2019 before Covid hit, && I really wish I seen more than I did. But for what I did see, it was fun. I stayed in Dongdaemun && Daegu, visiting Hongdae && Myeongdong. I was so lost, but it was still worth the trip. I went to see Sungyeol restaurant, but sadly it is no longer there. I would love to visit again sometime, maybe 2025? Maybe get some coffee? Always good to meet a new friend. Anyway, ty for the video && will be watching!* 💜😁🪥
Hi John, this is a great channel! Thanks for sharing your videos with us. I wish you all the blessings and success you truly deserve.
Hey, Dr. John! Just found your YT channel and it's amazing! Thanks for sharing a bit of your routine with us!
Happy Holidays!
Cheers from Brazil!
Finally, new upload from Dzaddy John. Hahahaha. 🤣😘
👏👏 Wow wow you never stop from getting up your energy levels on another scale. Love the way you interact with camera it’s like been there with you well done👌, your hair looking pretty cool 😎too so cute ☺️☺️
Omg the kings are back!! Miss you both. More content please 🙏
Congrats on 1M Dr. Yoo and Happy Holidays! :) I am so happy for you! I miss your videos and I miss Jason too. I love South Korea. I hope to visit someday. :)
work ,friends, gym & cafe life balance indeed!!!
Everywhere in Korea is always a good desicion 🇰🇷
Miss u JBro ❤
the best schedule!!
@@dr.johnyoo the best combo !!
John, it's always a joy to see your new vlog
I really enjoyed this vlog thank you so much
No wonder I haven’t seen any new Jbro videos! Miss seeing you two together in a video. Jason’s skin does look nice! Congrats on your 1 mil!
What a great vlog! I've never been to Korea but seem like a beautiful place. Thanks for sharing ❤
Congratulations on 1M!!!! So good to see you and Jason!! ❤ Jbro!!! :")
✨Your Patients are lucky to have you ✨💫💖
Hope youre having a happy holidays John! Nice too see you.
Welcome Back. Ah so nice Vlog
🌷💙🤍
Oh my Gosh finally ㅠㅠ Good to see you both together after so long 🤍
Great to see you reunited with Jason in Korea & have had such a wonderful time together with ur friends there! 👍😁✌😉🙌 👧🏻😚🔥
I have seen this for hundred times and I still love it 🤭😁😁
Congratulations on 1M!!!! I started watching your channel at the start of Covid. Cant believe how much time has passed by.
Time is flying but thats a good sign right?!
Love this vlogg
Im smiling the whole time watching this video! I missed Jbro! Also cheers to 1M Doc John! Btw, im doing yoga and pilates, lets work out? Hihi
I can feel you are such a genuine and warmhearted person ❤❤❤❤
Congratulations on the million! Well deserved! Can't wait to see the return of JBRO ❤
It's always fun watching your videos. I was wondering when you were going to post again after the last one. 😀👍
Thank's for sharing. It has been one of my fav vlogs ❤️
thank you !!
So good to see Jason after so long.....
The video is mini version of kdrama, especially the morning routine🤭🤭
Hey, Doc J! Haven't seen you for ages or probably something went wrong with my notif on your new vlogs. Anyways, cheers for 2024! Hope to meet with you soon! ❤
So happy for you to reach 1.01 M subscribers!!!
Enjoy seeing your morning routine and what you eat and types of exercises you do. Would appreciate a longer Vlog. Pilates is great BTW!
Also agree on getting out of the home on occasion to do work on your lap top. Love going to places like Panera Bread for that.
Productive vlog + healthy life + creating new things
오랜만에 영상 넘 감사해요❤ Jason 도 반가웠구요
You pop up in my recommended video. Its been a while since I watch your vlog. Happy 1m subs Dr. Yoo!
John and Jason are so into kdrama 😂😂😂😂lol
오빠 멋져요! Thank you always for the educational and positive videos. Yes to Pilates. 새해 복 많이 받으세요~
🙏🙏🙏🙏🙏
늘 즐겨보고있는 숨은 lovely subscriber 입니다! 😂 늘 응원할께요
우연히 유툽에 떠서 봣는데~ 이분 피지컬부터 얼굴에 말하는 거까지.. 완..완벽하시군여ㅎㅎ
한국 브이로그 더 더 더 많이 주세요
영국에서 유학중이라서 서울 넘 그리워.. 😢❤
Merry Christmas john🌲🌲🌲
Congratulations 🥳 for 1m fan🥳🥳
Love your vlogs Dr John ❤
For working places. Both, home and outside. I love working at home the morning if I don’t have any meeting, student intership or lecture series but after lunch I need to move to my institution afternoon or college library (not far away of my office) for keep my concentration.
Love it 😊
LOL Jason!!!! It’s nice to see you again mannn… John, but that Christmas tree in the corner tho…👌
Congrats on the million subs stranger oppa~ I hope that we can be close friends one day! Cheers to more chick3n❤
You are a great role model. I aspire to be like you!
우와! 🎉 축하드려요
한국에 대해 좋은 이미지 전파해주셔서 감사합니다. 한국을 떠난적이 없어서 다르나라는 잘 모르지만 난 내 나라를 사랑합니다. 탕후루 맛있었나요? 저도 아직 못먹어봤어요 단걸 먹으면 안돼서요. 항상감사드려요. 부러운 치과 의사선생님 저희 조카도 치과 의사라 지금 군의관 군무중이랍니다. 영상을 보내 줘야겠어요.
Wow just love that song ❤❤❤❤
Now Dr.John not the back flexing in the beginning 🤣🤣🤣. Jasssoonnn! So nice to see you two together again. Can’t wait to visit South Korea one day
I love you for this! or i mean I Love Yoo for this haha
JBro! 🤗 Loved Seoul 🇰🇷 I want to visit again!
More vlogs like this oppa ❤
Aww I'm a fan! Watching more videos now!
It's not easy to do regular activities while traveling. It looks good.
I hope this trip will be remembered as a pleasant and happy memory.
Happy New Year..
Nice to see Jason, looking good man
Dammmmnnnn congrats on 1.1mil subscribers, John! Can I come with next time?! 🥺🙃
haha been waiting for this banger! I'm glad your enjoying your korea trips and love the new vlog and the workout clips! considering moving to Korea?
thanks for the support bro! nah haha not in the short term future at least. whens your next korea trip?
I love seeing how rough guys put on skincare compared to girls lol!! Love ya johnnnnn
#1 So good to see your faces again ❤❤ #2 John....your physique is insane! #3 That cafe is straight out of a Kdrama. 😊😊
Thank your for your video :)
I don’t know why, but I just thought of this. I’m Korean -American. Growing up whenever any of our Korean friends in their 20s-30s would go visit Korea, they would always come back to the States with a bf/gf, fiancé, or married. I see it hasn’t happened with you yet, but I have my fingers crossed for you that it will happen one day. lol Hope you have a safe and fun trip.
Congratulations on one million ❤🎉🎉 here's hoping we get more jbro videos in 2024!! And more vlogs from John am I pushing my luck if I hope and pray for John too do more k pop videos like some I singing vlogs please ❤❤❤❤
I love you John❤😂😊
It's John Yoo oppa !!!!
😂한국에서의 생활도 외국처럼 보이게 하는 타고난 능력자 이군요~~^^친구들 얼굴도 반갑구 좋았어요😊
Love your skin 😢
Good morning oppa❤
This kind of vlog is what we need ❤
I'm always curious where you stay whenever you visit Korea!! I always have a hard time choosing places to stay whenever I visit there because my family lives now in the states. Please give tips on how you find such good places to stayyyyy!!!
that was perfect🥰
Congrats for 1M 🎉 4 years journey 🫶🏼🫶🏼🫶🏼
Missssss uuuu jason❤
Dr John you are from another world !!!! as much perfection as can be possible???? 🫠
รักในผลงานของคุณ
คุณคือรอยยิ้มของฉัน🧡🧡
Nice vlog Dr. John I like the quality of your vid. What model and brand of camera are you using?
(took me 18+ hours to watch this in its entirety..T_T #fmarriedlife lol)
but wow.. CONGRATZ on 1+mil subs doc!
yes we all miss Jason like craaaazy but
we def also missed yoor vlogs as well (to self: just STOP it with the corny puns already!)
hope y'all have a safe and happy holidays! 😊😊
Jason! It was good to see him. Also, Jason really did look younger lowkey. Lol
I totally get feeding off the energy of others around you - even though my social meter is non existent.
Wow you met again with your bestie. 💜
Omgosh I am so in love with that cafe. I plan to go check it out next week. I have only 4 months left here in Korea and checking out cool cafes has been one of the funniest things to do. They're all so special in their own unique way. My favorite so far is the Samoyed Cafe. Anyways great video.
I need to go to samoyed cafe!!!!! Do u rec?
@@dr.johnyoo Yes I highly recommend it especially if you like dogs. We feel in love with this particular breed of dog and decided to get one as a pet lol. The cafe is in Hongdae. Trust me you'll love it.
Need another video about that hanging out with idol 😳✋
I just adore you 🫠❤️🫶
i love you brother you are the best saranghae hyung 😊
We really miss Jason ❤☺️☺️
Hello doctor John, I recently started watching your videos and I am amazed by your technique to calm the children, I just want to ask one question, do you show the child the dental syringe as part of tell show do, or do you keep it out of sight?
Can you do a video on tooth mousse please? Just heard about it and would like to hear your thoughts and opinions!
Wow...Korea is beautiful
I'm starting to invest in more self care this year, and your video is definitely putting me on the right track, thanks! Btw, i must know where you got that beige tee in the early parts of the video please! 😮
Good luck and congrats 😊
Dr. John! The last eps of Single's Inferno 3 were on Netflix today. It made me think of the video you and Jason made! I miss you guys!! Did you watch the new season?