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30 Minute Full Body Dumbbell HIIT Workout [Advanced]
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- Опубликовано: 16 авг 2024
- Grab a set of dumbbells and tap in for a 30 Minute Dumbbell HIIT Workout that will help build your overall strength and conditioning. All you need are light-moderate weights. (we used 5lb-15lb pairs) and a yoga mat/soft surface. This workout is loaded with compound movements to help elevate your heart rate and burn body fat. We have modifications for some of the more difficult exercises or if you need a lower impact variation. Give this workout a go, and let us know what you think in the comments 🔥
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#JuiceandToya #dumbbellhiit
0:00 Intro
1:27 Warm-up
4:24 The Workout
29:11 The Cool Down
32:08 The Recap
![30 Minute Drop Set Dumbbell Workout [Advanced Strength Training]](http://i.ytimg.com/vi/XC3LJwbGteE/mqdefault.jpg)
![30 Minute Drop Set Dumbbell Workout [Advanced Strength Training]](/img/tr.png)
![30 Minute Full Body Dumbbell HIIT Workout [ADVANCED]](http://i.ytimg.com/vi/CGuTMuArYGI/mqdefault.jpg)
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](http://i.ytimg.com/vi/M0uO8X3_tEA/mqdefault.jpg)
![30 Minute Full Body Strength Workout [No Equipment + Modifications]](/img/1.gif)
Drop a comment and let us know what you think of this workout! 🔥
It was AMAZING a great sweat session. Thank you! Continued blessings to you both
one word GREEEAAATTTTTTT
Excellent as usual and fun !!
This workout was fireeee.
This one killed me!🔥🔥🔥
I'm obese and I've just started my weight loss journey. Took me an hour to complete the whole session. But I did it. I'm proud of myself ☺️ thank you so much!
LETS GOOO!!! Proud of you 🙌🏼
Yaaaaassssss!!! So much respect. Keep at it!
Heck yeah! Keep motivated, you will see results! Same thing I had to do was just stick with it!
Come onnnnn!u did that!! Keep going!one day at a time !
Legend, Keep it up 🔥💯🙌🏽❤
This video is everything I love about your channel: beautifully produced, challenging sequences, modifications, and NO TALKING! Thank y'all so much!!
thank you!! 🔥
agree- no talking is the key for me. otherwise I say bye-bye to chatty trainers!
Loveeeeee you guys,,,, Thank you sooo very much for this
@@Laura-on3sb tbh that's opposite to me! I feel like interacting really makes it fun and eases up your pain. Chatty trainer's are just perf bro
The no talking is really great. I like Growwithjo for the same reason. She also turned me onto working out barefoot which has made me stronger.
I love these compound movements! It keeps my brain engaged, and I don’t realize how hard it is or how long I’ve been doing it. The 40 second segments fly by!
Wow what a great whole body workout , love this fresh format. Thank you guys , you don’t know how this platform can change someone’s life especially on this moment of our lives, thank you for letting and keeping us engage with this physical activities to keep us all well grounded.
Thank you to Miss Toya for the modifications. I wish that whatever that your heart desire and wishes will be granted unto both of you . God bless ♥️🙏🏼
Thank you so much for your kind words, we really appreciate that 😃
First day impressions:It arrived in a waist high box. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
You guys have made working out at home not only possible, but something that brings me joy and energy each day. I love this work out, and the other ones you create as well. Thanks for sharing your gifts!
I’m looking forward to the celebration workout episode when you have a million subscribers! This is Gold content 💪🔥🔥🔥
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I wasnt motivated to workout but said "ok do a 30min HIT on here" and seriously the 30mins was over before I knew it! Great job! Liked the workout! Wish I had pairs of DBs but was able to make it work w/ a few DBs and a weighted vest
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That’s dope, Great job with the weighted vest! Ya, I thought it went by too real quick too. I was having fun then before I knew it - I was done. 30 minutes plus HIIT Has never gone by so fast!
Yea it was really quick!
You both never fail to impress me with your workouts. This one was so so good. I am getting the forms better with every work out that I do, trying to remember to keep my core in focus. Getting there, I feel I am doing pretty good as a 57 year old woman. Thank you so much, will recommend you both to friends and family.
I'm 15mos postpartum (used to be an active bjj practitioner). Took a while for me to get back to my fitness journey but when I came across your channel, made a daily commitment to do your videos. I've lost 10lbs (coupled with clean eating) so far within 3 weeks of dedicated harwork thanks to your awesome channel. I still have 35lbs to go but I felt my energy and strength dramatically improved and closer to pre-partum. You guys are fantastic!! Much love❤
This is my ABSOLUTE FAVORITE of your workouts or any other workouts I've seen anywhere. I love that I get a strength and cardio workout in one and that you hit all the major muscle groups. This is the most efficient workout I've seen. I like the HIT style too -- go hard for about a minute and pant for 20 to 40 secs in between. I'm super grateful that you guys have made this available on RUclips. I'm in the WalMart slinging 40lb bags of dog food with all my grays hanging out 😂😊 Thanks guys!
Did this workout again today - do it a few times a month, nevertheless, I get SO excited to see progress... I started this workout with a set of 3 kg DB's - today, I use a set of 9 kgs - WHOOP! Consistency is KEY! #Focused #Determined
U go girl ☺️
Im loving your workouts...I'm a 60 year old and I love the challenge of working out with you young folks...keep'em coming! Congrats on your engagement by the way!
I’m also 60 and love these workouts!
I've been doing your workouts for two weeks now and I'm really loving the results! Thanks, you guys are awsome😍
Great to hear!🔥🔥
The best part was NO TALKING! Thanks for the great workout 🏋♀
I just started my workout journey. I am going to be 50 very soon. I used to run but my knees started hurting. Since I stopped running I am gaining weight. I want to loose weight without hurting my knees. I love your workouts. I like that each exercise only last for 1 minute. In my mind I say-I can do 1 minute. I only modify the exercises bending the knees. Thank you!
You go girl!!🫂
Thank you Juice & Toya ❤ I do these workouts on days I have to miss the gym. Trust me people their sets are no less than an hour in the gym. Go ahead and do it 💪
Will do this workout today. Lots of love from a Brazilian follower living in London. Thanks again for another amazing workout. Love u both. X
You're so welcome!🔥
I started this video 2 months ago (after being inconsistent with exercise for months) and I was doing everything modified. Fast forward to today and I can do all of the advanced movements without burning out before the timer!! I am a huge fan of your content. Thanks for doing what you do to get this girl back in shape!!
I love your long previews of the exercises and how clear your movements are - despite not knowing a couple of the moves previously I was able to learn by watching you and do them safely and effectively! Thank you!
i’m fairly new to at home workouts and i’m inconsistent because finding workouts that are interesting and efficient to me is hard so im so glad i followed along for this video!! seriously the most fun ive had working out in a long time, and i love how supportive and genuine y’all seem
so glad you found us as well🔥🔥
ThAnK you, guys!
I was so burned out on everything I'd been doing and just thought I'd see what's out there in the world of RUclips workouts. Lucky for me, I stumbled across this workout and your channel! You guys gave a thorough and well-executed workout, that happened to be a lot of fun at the same time. 🤩 I'll be back!!! **I'm gonna be all kinds of sore (and I LOVE it!)
i love this couple their workouts are effecient, challenging and targeted my new favourite!! And yu can see and feel the love they have for each other and their passion xxxxx
J&T... WOW! after completing summer ready challenge I zoomed through this workout today!! Love yall! Im going up in weight and my balance and strength are so improved. Im not trying to loose weight anymore.. just want to grow muscle mass, covert fat to lean muscle and increase flexibility.. im seeing great changes .. thank you again!! And Im 54 by the way!!!
From I started working out with y’all I haven’t been to the gym! Thank you guys so much these workouts are amazing and hit every muscle group ❤️
Just finished with the workout! It was a great sesh! 30mins is all I have before I break fast during Ramadan. Thank you Juice and Toya for such an awesome workout. Love your channel.
You can still do it just b4 you break your fast. That's my plan. They are good right?
The old adage about variety being the spice of life is truly experienced through your extremely well thought-out and professionally presented videos on all matters fitness! As a total amateur in this area, I am in awe as to my weight loss of 28 pounds (and still losing) and my emerging Michelle O/Toya guns, thanks to adhering to your videos and lately, nutrition advice, all the way in Kenya! May God bless you both and multiply His rewards for you both. You are beyond fabulous!
I am a girl who is not really girly with broad shoulders..initially i did'nt really like it much i always looked like a guy's body on a girl's face and now..I'm plump as heck short and stout..but this workout just makes me celebrate myself every single day i have taken a pledge to just appreciate myself and love my body and honestly i have been so happier to love myself everyday and embrace everything after all not everyone is blessed to have broad shoulders..can't wait to see myself nailing that bold look in the future..my goals are different witht he society beauty model standards but today im just happy to be different and unique..keep posting!
I wasn't really motivated today but I did it anyway and was thankful for that decision.. Love this hiit workout.
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AWESOME!! Love your workouts. Love the fact that there is no talking during the workouts. You tell your audience what to expect. Now get to it! Thank you
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I am liking this week 2 of the 4 week challenge! These workouts challenge me big time! I love how you guys have the 5 second countdown when that particular exercise is ending and the switch notification sound because sometimes I'm on the floor and can't see the screen so thanks for that...
I did this one yesterday for the first time, with the big head thinking I was already in pretty good shape. This workout proved otherwise; this is phenomenal. Very creative.
This workout is a great alternative for those who like myself find steady state cardio boring. Keep up the good work.
I'm a full-time student and accountant, so my schedule is hectic, to say the least. I love your 30
I must confess I paused a couple of times. this was a tough one, but I loved every second. Sweat is dripping like crazy, even as I type...... thank you for another amazing workout... love you guys
I don’t sweat this much at the gym 💪🏼🥰🥰🥰 I love u guys♥️♥️
I’ve recently found this channel and have been working out with them religiously. I’m not a novice to home working out, back in the day I completed the Insanity Challenge and got my T-shirt. These guys bring back that feeling of an overall intense workout, with relatively quick results to show…thanks guys🙏🏾
This is about our 8th time doing this one. I feel weak as heck and strong as I ever have. Thank you two SOOOOOOO much.
I loved this one!! The varied sequence the level and the music ( so important for me!) I can feel how much stronger I'm getting. Thank you so much. I'm loving this new year challenge!! 💫💫
I’ve been working out with y’all for almost a year. This workout was excellent, and format (well, really everything!) was superb. My little one who sits behind me on the couch, and critiques my form and whatever videos I’m using that day, had nothing but praise for you guys. 🤣😍👍💯 Thank you for the great content you are providing.
Juice & Toya! I absolutely LOVE your workouts! Please keep up the excellent work! Because of your video's I've lost a ton of weight and amazing tone! Thank You so MUCH!
I have a slim body but I've following your workout and my cardio has been developing non stop. Thank you ❤️
Now that was just a great wo. Love the no repeat and like others commented, no need to talk about it, just watch J&T and do it. I love your style and the ability to see the modified version that Toya demonstrated when my form starts to fail is the best. Motivates me to work up to The Juice level! Thanks y’all .
Yet another great one. You two are a power couple. Keep the workouts and positivity going. Thanks again!
Wow! This was hardcore but I enjoyed every second of it! J&T, you guys are theeee best! ❤🎉
I love the format of this one, love no repeats!
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such a nice training thank you both
glad you enjoyed it 🔥🔥
You guys are becoming my new favorites. Perfect bite sized full body workouts for the busy mom♥️♥️🔥🔥
Just did a revisit and like good gravy its even better the next day!💯💪🏿
Your workouts go by so quickly! I went from 15 to 30 mins in the same week. Now off to find your even more challenging workouts 💪 🙌
Talk about kicking it up a notch! Great workout, it seemed harder than most.
I recently found you guys online. I love your workouts! Thank you so much for all you do.
This channel and you both have the most fun, and the most effective workouts that I've come accross on RUclips!! I can't get enough and I am so very grateful for your time and expertise and inspiration! Thank you Juice and Toya!! For real now!!
Woo!! So glad you're enjoying it Paula! 🔥 Thank you for your kind words!
Toya and Juice I started your workout last week and love the techno music verses other work out programs where you loose focus. You have it all challenges, modifications and a speed even a 62 year can keep up with. Well thought out program thanks for approaching your work outs intelligently and for everyone. Bless you both.
Good constant all around burn. 🔥
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These never disappoint! Thanks so much!!!
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love lovee your workouts, so glad I found this channel! Been doing the 20 min dumbbell workout for a week everyday now, going to move forward with this 30 min one!😊
Glad you like them!
Absolutely love all your of your workouts
I am glad found your channel, as a mum I barely have a time to go to the gym.
Thank you at least I know I can do work out at home without any hesitation or restrictions.
You guys are so awesome 👍🏼
Keep up with the good work 💛
You're so welcome!🔥
Loved this, my whole body feels it!
so glad you enjoyed it!
Totally doable. I liked the pace and variety of exercises.
Just finished this workout. Could not believe 30 minutes went by that quickly. Almost seems like I want to do it again. I had to modify a couple of the moves but it was a great workout. I am enjoying your channel and the workouts! Keep it up 👍🏾👍🏾👍🏾
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🔥great way to start the day. Thanks.
Glad you enjoyed it 🔥
Loved it as usual! Question, can you do a lower back friendly workout? Or a workout that guides you to engage your core better so there is no back pain please?
We have a lower back stretch that you may find helpful, and with all of our ab workouts, we would encourage you to always engage your core- no matter the workout!
@@JuiceandToya love that video! Always engage my core in ab workouts but don’t realise in the other ones, I’ll get there. Thankyou x
I crushed this workout! So proud of myself right now 👏 😁
Just completed this since I did the other three workouts yesterday. Great burn now time to do some recovery exercises
nice work! 🔥
You both make it so easy to do a 30 min workout. Time flies by. Thank you for sharing all of your amazing workouts with us!
I feel greattttt….! Thank you J&T From Medellin , Colombia 🏋🏽♂️🧘🏻
my boyfriend & I love yall so much! we love your workouts & music...over here shazam'ing in between sets😍 thank you so much for sharing these videos!
Great workout! 🔥 P.S. I’ve struggled with planks and burpees for years! Been staying consistent with your videos and today they seemed to come so much easier. Consistency is helping!!! Thank you. 🙌🏾
Love the silent flow and how the second set stepped it up from the first! Feeling strong
Oh MAAAN! That was fire today. I had to drop the dumbbell on some of those moves. Thanks again!
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Your workouts are excellent and I love that the music is just ambient/instrumental, makes all the difference. Thanks so much!
SO GOOD! I just turned 58 and made it through with my 7 lb dumbbells. Ready to take it up a notch! Thanks for all you do 😅
Love Juice & Toya, great workouts. I appreciate the no repeats too!
My workout for tomorrow 🙌🏾🙌🏾
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Added to my saved workouts 🙌🏾💪🏾👍🏾
Awesome! Thank you!🔥
Newcomer to your community! First workout and I’ll be back! Thank you! ❤️☝🏽💪🏽
Rutina muy fuerte y dura a la vez que super amena. Se me paso volando con los ejercicios compuestos super efectivos. Sude lo de todo un mes!!! Muchas gracias chicos sois fantásticos 🔥🔥🔥💪🏻💪🏻💪🏻🇪🇦🇪🇦🇪🇦
Kia ora from a fan in New Zealand! Just started following you both this year, definitely my favourite work out videos on youtube. Thank you so much! Your videos have helped me tone up and get stronger, and especially convenient to do at home in the middle of a pandemic! Just a question, could you guys do a personal Q and A? Would love to know more about you both :)
Kia Ora e hoa! Kei Aotearoa e noho ana ahau hoki! Hope you and the whānau are keeping well during lockdown :)
We have a Q&A coming soon :) so glad you're enjoying the channel!
First, i'd like to let you both know how much i love you and im very much happy to discover your chanel, i finally found the perfect workout that would fit my lifestyle and would stick on. I just hope you'd make video on how to properly do all the routines in your video, in a slower phase, you know, for beginners like me?😂. more power!😍😍😍
Love your workouts. Fire!!!
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I just did this using 30 pd dumbbells, I don’t know if that was the best idea but either way I’m glad I got it done. I did everything except for the very last exercise, I will be better next time tho!
This is defo one of my favs!!
You guys are changing lives. We are so grateful!!! Hope for more success for both of you!
I follow your workouts thrice a week divided among upper body strength, lower body strength and one hiit/cardio. I just discovered this video today, and my main goal is to burn fat, while preserving muscles.
CANNN YOU PLEASE MAKE A PLAYLIST FOR 3 4 SUCH VIDEOS WHICH I SHOULD FOLLOW IN A WEEK. LIKE IM REQUESTING A PROPER WEEK SCHEDULE
Good morning guys! I can't believe i finished this work out, definitely tough and i couldn't wait for that bell to ring. 😂😂. But will keep trying and persevering. Please could you recommend any strength training for perimenopause/menopause women ❤❤
I havent been able to workout for a while due to an unknown illness. Getting back into it my main struggle has been finding it boring. This was so fun! Thank you for showing different variations for people at different levels that is really helpful when i feel like im never doing enough x 😊
Honestly I was NOT going to workout today (Tuesday Week 3) but I made it through the 30 minutes but with mods this time.
Thanks J&T
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I really love your workouts - thanks so much for the time and energy you put into producing them!! If I might make a request, I'd love more of these 20-30 (or 40?) minute, full-body dumbbell workouts.
SUPER!!!!!!!!!!!!! I`m delighted with your work outs!!!! FRom Spain with Love🤩🤩🤩
HARD and great. Loved it, thanks, as always!!!
My new favorite! Challenging but not overwhelming so you can feel successful and can progress. Love the one and DONE no repeat format! Muscles fired up! Thanks for another great workout guys! 👏 Love y'all!
Listen I applaud Juice on those jumping jacks and press! I almost passed out watching! Thanks yal for the motivation, inspiration, and videos!
I know some people don’t prefer talking videos but I personally do since I’m a beginner and want to work on my form, and the talking videos help me do that. Today I tried out this workout and it was great! Keep up the amazing vids :)
These videos must be working, when it was time for the plank tuck open press towards the end I almost laughed out loud but I did the whole 40 seconds and I am blown away! Thank you!
You are really the best! I love all of your workouts. I just did this one two days after an 18-hour day of traveling. This has really made my body and mind awake. Thank you so much! Cheers from Quebec, Canada!
Loving working out with you guys
I’ve always enjoyed working out and your combinations are good. I enjoy your workouts. This
1. Can you show a count down of the exercise? When there 12 moves I like to know how close I am.
2. I like when you are perpendicular to one another, it allow me to see all the moves.
This will definitely be in my workout rotation! 👍🏾🏋🏾♀️
LOVE YOUR VIBE TOGETHER xxx thank you. First workout with you and it was a good one. will come back to try some more. Thank you. Be safe and happy