I’m multiply neurodivergent (autistic, adhd, dyspraxia, etc), which makes most at home workout programs challenging. The constant talking is distracting, and the fact that the trainers always say that you’ll get better is disheartening as there are some things I’ll never truly get better at because I’m disabled. BUT, you two have created the first workout videos I can actually do! You give time in between, showing the move over and over again so I can prepare. You don’t talk, so I can focus on trying to control what my body is doing without distraction. You don’t waste time by rambling on with each other, so I don’t get bored. Basically, I know you didn’t set out necessarily to make workouts for disabled people, but for my brain and the struggles I deal with daily, you have succeeded in making me feel good about myself and my efforts after EVERY workout of yours I’ve done, the first time a workout program has ever done that, no frustration at all! Thank you for everything you do!!
Thank you so much Juice & Toya, you saved my life. I'm struggling against my unhealthy body, obese and high cholesterol. Love all your dumbbells workout video, because weightlift is my currently favorite and already lost 5kg in 4 months so far. Sending all my love and support for both of you. Bless you!
Week 3 Day 1: I can feel myself getting stronger for real! 2 weeks ago I wouldn't have been able to do the active rests. Now I can complete them without even putting my feet down! Love my progress! Thanks guys! See yall tomorrow!
This was HARD, but I feel incredible. I've never been stronger in my life than I am right now, and your videos are a major part of that. Thank you for making these available!!
The variation of dumbbells is extremely useful for a small person like me ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
I've been doing your workouts for the last several weeks and I have noticed my strength improving. My daughters recently told that I have lost weight 😁. Please keep keep posting more workouts!
I am continually impressed by the creativity and production of your workouts! The background music is focusing vs distracting and the picture in picture videos are so helpful! Thank you!!
Week 3 Day 1: Felt so good to get this in today! Did the whole thing with 12# and felt like I could have done 15# for the legs. Awesome way to start the week!
Your workouts really helped me a lot in pursuing a health lifestyle, from beginner friendly levelling up to an advanced one. I may be far from having the perfect bod, but the ability to finish the entire workout and the increase in the number of set done each time, is a great way to feel a progress. Keep up the good work ! Lots of love from 🇵🇭 Philippines
Such a great workout! I like how the heavy weight is challenging and then when you drop down to less weight you can maintain your form better. Love it! ❤️
So happy I found you guys . Best workout videos I have seen. Editing, graphics, modifications, music. Great attention to detail. And you have great chemistry together. Thanks for helping me enjoy getting back in shape
So glad I stumbled upon J&T. Loving this DSW and have added it to my weekly fitness regime. Hoping to convince my 23 year old daughter to make time for a little J&T. I'm the 61 year old momma and loving what J&T are serving up for home workouts. Thanks guys!
Week 3 Day 1: This was a progressive workout this morning. I did this with a set of 5 lbs, but I am ready for 10 lbs. Still sweaty with 5 lbs and helpful to get though the monotonous work day. My day was energizing. I recovered today with a needed 15 minute yoga, 30 minute lunch break walk, and an evening of stretch + mobility.
I am loving your workouts! They are my go to for strength workouts and I can already tell I am getting stronger. You two are wonderful and thank you for the amazing videos!
You guys have really helped me get back on track with my fitness since covid. I really appreciate you. I just finished this workout today this is the second time doing this one. Thank you so much for the workouts.
Week 3 Day 1: Weights getting easier to carry but striving through consistency is hard. Barely even made it through the cooldown. Ayeee Noticing my hamstrings getting easier to stretch.
Thank you for creating this workout! I am 52 yr old man! I have been working out most of my life. This workout challenged me and push me to do more. Great job!
Great workout! I love your workouts because I can make them my own. I ended up challenging myself to NOT drop the weights a few times when I felt like the weight I was using wasn’t quite heavy enough. That the beauty of your workouts….anyone can do it and get a great workout. By modifying the weights and/or the tempo we can each challenge ourselves and at the same time, not get discouraged that we can’t keep up. We all have different levels of fitness and these workouts can simply be modified for each individual person. I enjoy working out with you two, you keep me motivated! Keep them coming 😀
@@jemila24 Yeah it's a good one! The sequencing/drop set thing, makes it feel a little easier on the body and it's more fun, but I really sweat it out. Good luck with it!
Week 3 day 1 complete. Went up in weight today because the drop set gave me some courage! This is a great full body workout and I really enjoyed it. Proud of myself for increasing weight a bit too!
Week 3 day 1 of the Anniversary challenge. I did monday's workout today since I'll probably have no time tomorrow to do it. This was a good workout, challenging and my muscles were tired after I was done. Thank you!
i just did this one w/o dropping weights and it was great ! I clicked you bookmarked youtube channel and was so so sad that the content wasn't there. But I found it again. Your content is great and if it was gone, i would mourn a loss. Thank you for sharing all these workouts, J&T !
@@JuiceandToya Sorry, I didn't mean "original"...I book marked your youtube playlist @ ruclips.net/p/PLvf_LH4Nzg10ANt_ToJz44nGGaRdPvT8E for quick reference and when i clicked it today, it said, "The playlist does not exist." So I was upset but then i found your videos on your youtube page under videos. I rebookmarked you videos and I am good to go now.
Week 3 day 1 obla celebration challenge completed!! I really like the drop set workouts! It’s motivating to push yourself because it’s varied in different and shorter time intervals 😅
The active rests increased my heart rate more than other exercises do. Enjoyed the workout using pair of 4kg dumbells. Will do it again untill i am able to do them all in a good form. Thank you Juice and Toya! Love from Malaysia
I am so glad I found these workouts this is my absolute favourite channel -great for home workouts. They have also given me the confidence to try them out at the gym as I had no idea where to start with the free weights before. Thank you!
Love, love, love this work-out. I have recommended it to my accountability workout group, a family group called the workout warriors. This was just Fire!
WHOOO-HOOO!!! QICKER THAN A SNOW FLAKE ON A HOT GRIDDLE IS HOW FAST THIS SESSION FLEW BY~ FULLY PRESENT AND ENGAGED IN EACH MOVEMENT. YOU TWO’VE GOT THE “GOODS!” THANK YOU!!
AMAZINGGG! thank you, love the length (60s) and the short break (20s). Perfect ratio for me to catch my breath and prepare for the next exercise without my pulse dropping too much. Thank you!
I loved this format! I allowed me to go super heavy on the first, then drop to moderate, then of course fast and easy. I'm sweating and I'm tired! Great workout!
Week 3 Day 1: Those active rest exercises were 🔥🔥🔥. I am feeling stronger everyday and am definitely focusing on recovery this week. I am emphasizing my stretching time.
Not that I don’t want to hear your beautiful voices, but I gotta say it’s kind of refreshing and nice to have a quiet workout! Some of the RUclips peeps over do it. So thank you! 🙌🏻
For the first time in my life, i was able to perform the iso holds and alternate courtesy lungs completely. I am so happy for the progess. Wishing to progress with time even better. All because of your help guys. Keep going.🔥
Week 3, Day 1: I'm pretty happy with my performance this workout. I was well rested from the weekend and ready to get busy. I appreciate y'all and the motivation! Goodnight all.
Thankies SO much for this workout Juice & Toya! It is/was a challenge! 🥵 Thankies again! Hoping & praying you 2 & whomever is reading this experiences an all around safe, healthy, happy, calming, comforting, relaxing, peaceful, blessed & joyous gooder all around, with, in & positively under Jesus’ & God’s tender, loving care. ✝️🕊🙏🏽🕊✝️
Week 3 day 1 done! Felt so good. I had to miss last week due to sickness hitting our house. I was kinda intimidated coming back after sickness but so glad I didn't skip it and I committed to it!
Be careful, too much metabolic workouts can send the wrong signals to your body. Instead of burning fat, you'll start storing fat, it can also affect your metabolism and performance. Every other day might be more beneficial.
This was not only very effective, but also fun!!! Great way to keep long intervals interesting & accessible, and imo doing the exercises partly with no/little weight helps refocus on the correct form! Is there any chance we might see another one in this format? Would absolutely love it!! 🙌💚🦾
This is my all-time favorite workout of yours! Please do more like this one! 60 minutes of work was made doable with the changes every 20 seconds (lower body) and 30 sec (upper body). Thanks for a great workout!!
I never sweat so much during workout....Buy the way I follow everynight your workout and it's help me a lot to lost weight..Thank you so much and More upload videos.. Love lots from Philippines💕💕
I finished this as week 3 day 1 of the anniversary challenge. I had to push through some mental exhaustion but really glad I was able to finish it! Dropping the weight makes me go even harder without realizing
week3 day1 done ! Nice workout, my lower back hurt a little this weekend, so I was very careful when switching weights and for some positions. also I dropped the weights for most holds ...
You guys are brutal 💪🏽and I can’t get enough of your workouts! Keep up the challenge, 🏋️with your help o am 16 lbs in 5 weeks! That’s with a healthy diet of high protein low calorie and lots of greens! 🥬
![30 Minute Full Body Dumbbell Tabata Workout [ADVANCED]](http://i.ytimg.com/vi/pHesd3IMTNI/mqdefault.jpg)
![30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]](http://i.ytimg.com/vi/dhCwHlL32Jw/mqdefault.jpg)
![30 Minute Full Body Dumbbell Workout [Strength Training]](/img/1.gif)
I’m multiply neurodivergent (autistic, adhd, dyspraxia, etc), which makes most at home workout programs challenging. The constant talking is distracting, and the fact that the trainers always say that you’ll get better is disheartening as there are some things I’ll never truly get better at because I’m disabled. BUT, you two have created the first workout videos I can actually do! You give time in between, showing the move over and over again so I can prepare. You don’t talk, so I can focus on trying to control what my body is doing without distraction. You don’t waste time by rambling on with each other, so I don’t get bored. Basically, I know you didn’t set out necessarily to make workouts for disabled people, but for my brain and the struggles I deal with daily, you have succeeded in making me feel good about myself and my efforts after EVERY workout of yours I’ve done, the first time a workout program has ever done that, no frustration at all! Thank you for everything you do!!
Keep up the good work. 👌💪
These are almost the same exercises my personal trainer be having me do. These fitness videos are gold.
thank you! 🔥🔥🔥
Thank you so much Juice & Toya, you saved my life. I'm struggling against my unhealthy body, obese and high cholesterol. Love all your dumbbells workout video, because weightlift is my currently favorite and already lost 5kg in 4 months so far. Sending all my love and support for both of you. Bless you!
Week 3 Day 1: I can feel myself getting stronger for real! 2 weeks ago I wouldn't have been able to do the active rests. Now I can complete them without even putting my feet down! Love my progress! Thanks guys! See yall tomorrow!
really nice. can you tell me where can i find this schedule?
Noticing these workouts getting a little easier to manage! I think I’m finally getting in a little shape. 💪🏾
nice work🔥🔥
Hands down my most favorite workout I’ve done in a long time. Kept things interesting while keeping my body constantly in motion. I appreciate it!!!
🔥🔥🔥
This was HARD, but I feel incredible. I've never been stronger in my life than I am right now, and your videos are a major part of that. Thank you for making these available!!
The variation of dumbbells is extremely useful for a small person like me ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
I've been doing your workouts for the last several weeks and I have noticed my strength improving. My daughters recently told that I have lost weight 😁. Please keep keep posting more workouts!
I do not need any other channel to work out after this one! You guys are the best!!!!
This type of training has helped me so much with my strength and loosing weight. Thank you so much guys lots of love from London ❤️❤️❤️👏🏾🙌🏾
so glad to hear that! keep it up🔥
Yall channel gonna blow up eventually, content is 🔥
Yep yep yep 👍🏻
Aww thank you, we appreciate that!
facts
I agree, will share this with Filipino friends!
I'm from the Philippines btw. ☺️
I can’t thank you enough for these routines and the warm ups and cool offs! You both rock 💪🏾✋🏾
thank you🔥🔥🔥
I am continually impressed by the creativity and production of your workouts! The background music is focusing vs distracting and the picture in picture videos are so helpful! Thank you!!
Thank you!🔥 🔥 🔥
Week 3 Day 1: Felt so good to get this in today! Did the whole thing with 12# and felt like I could have done 15# for the legs. Awesome way to start the week!
It's the sequence and pattern for me. Thank you for the work you put into giving effective workouts❤.
Can't wait to do it
Hope you enjoy it 🔥
@@JuiceandToya i have a serious hand and one glute muscle pull but the sweat was worth it
Your workouts really helped me a lot in pursuing a health lifestyle, from beginner friendly levelling up to an advanced one. I may be far from having the perfect bod, but the ability to finish the entire workout and the increase in the number of set done each time, is a great way to feel a progress. Keep up the good work !
Lots of love from 🇵🇭 Philippines
Such a great workout! I like how the heavy weight is challenging and then when you drop down to less weight you can maintain your form better. Love it! ❤️
🔥🔥🔥
So happy I found you guys . Best workout videos I have seen. Editing, graphics, modifications, music. Great attention to detail. And you have great chemistry together. Thanks for helping me enjoy getting back in shape
I have lost 3 lbs so far. I am regaining my flexibility! Thanks Juice and Toya!💃🏾
🔥 🔥 🔥 Keep it up!
So glad I stumbled upon J&T. Loving this DSW and have added it to my weekly fitness regime. Hoping to convince my 23 year old daughter to make time for a little J&T. I'm the 61 year old momma and loving what J&T are serving up for home workouts. Thanks guys!
Thats awesome, so glad you're enjoying the workouts! Hoping your daughter will join too- always more fun with a partner!! Keep it up!
Week 3 Day 1: This was a progressive workout this morning. I did this with a set of 5 lbs, but I am ready for 10 lbs. Still sweaty with 5 lbs and helpful to get though the monotonous work day. My day was energizing. I recovered today with a needed 15 minute yoga, 30 minute lunch break walk, and an evening of stretch + mobility.
Week 3 let’s go! I’m a day behind due to being sick but I’ll catch up! 🧡
I am loving your workouts! They are my go to for strength workouts and I can already tell I am getting stronger. You two are wonderful and thank you for the amazing videos!
Switched to this channel after I felt I wasn't getting results anymore with my previous videos... not the case now! Loving the videos. ❤
This was my first time doing a drop set workout and I loved it. You guys are amazing, thanks for the challenge.
Glad you enjoyed it 🔥
Week 3 Day one in the books! Increased my weight this go round getting back up there! My mom joined me!!
W3D1 was an AWESOME start to the week!🔥
Love how you show what muscle is being used.
thank you! 🔥
You guys have really helped me get back on track with my fitness since covid. I really appreciate you. I just finished this workout today this is the second time doing this one. Thank you so much for the workouts.
I am waiting! Second workout for the day. Let's do this!!
🔥🔥🔥
Thank you, day by day im getting stronger thanks to you 🥰👏🏻
🔥🔥🔥
Week3,day 1✅
I'm one day behind 🤠
Love this workout 💪
Week 3 Day 1: Weights getting easier to carry but striving through consistency is hard. Barely even made it through the cooldown. Ayeee Noticing my hamstrings getting easier to stretch.
Thank you for creating this workout! I am 52 yr old man! I have been working out most of my life. This workout challenged me and push me to do more. Great job!
You're so welcome!🔥🔥🔥
I love working out with you two! This has been my favorite format so far! So engaging!
Week 3 day 1 Great workout! Feeling and seeing progress💃🏾🎉
You two are the cutest! I love your workouts...the moves, the format, the graphics....all of it! Thanks!
You're so welcome!🔥🔥🔥 and thank you!
Great workout! I love your workouts because I can make them my own. I ended up challenging myself to NOT drop the weights a few times when I felt like the weight I was using wasn’t quite heavy enough. That the beauty of your workouts….anyone can do it and get a great workout. By modifying the weights and/or the tempo we can each challenge ourselves and at the same time, not get discouraged that we can’t keep up. We all have different levels of fitness and these workouts can simply be modified for each individual person. I enjoy working out with you two, you keep me motivated! Keep them coming 😀
So glad you enjoyed it! Keep it up🔥 🔥 🔥
This is def my favorite video of all time the drop set , it works all my favorite muscles.
🔥🔥🔥
Second best work out yet! Second only to the pyramid. Thanks!
I love this workout, just came upon it really enjoyed it btw I am 56yrs old, keep it up bring on more like this peace.
This was crazy, never sweat so much during a workout - was a long 30 minutes but got through it!
🔥🔥🔥
Ok I must do this one today!
@@jemila24 Yeah it's a good one! The sequencing/drop set thing, makes it feel a little easier on the body and it's more fun, but I really sweat it out. Good luck with it!
Week 3 day 1 complete. Went up in weight today because the drop set gave me some courage! This is a great full body workout and I really enjoyed it. Proud of myself for increasing weight a bit too!
i like that you include warm ups and cool downs. You should keep doing that. It's very convenient. Thanks!
🔥🔥🔥
Week 3 day 1 of the Anniversary challenge. I did monday's workout today since I'll probably have no time tomorrow to do it. This was a good workout, challenging and my muscles were tired after I was done. Thank you!
This may be random but I love that there’s no annoying playlist.. the soundtracks keep me engaged and don’t annoy me.
thank you!
i just did this one w/o dropping weights and it was great ! I clicked you bookmarked youtube channel and was so so sad that the content wasn't there. But I found it again. Your content is great and if it was gone, i would mourn a loss.
Thank you for sharing all these workouts, J&T !
Hi! What do you mean the original? This is the one and only :) Glad you enjoyed it!
@@JuiceandToya Sorry, I didn't mean "original"...I book marked your youtube playlist @
ruclips.net/p/PLvf_LH4Nzg10ANt_ToJz44nGGaRdPvT8E
for quick reference and when i clicked it today, it said, "The playlist does not exist." So I was upset but then i found your videos on your youtube page under videos. I rebookmarked you videos and I am good to go now.
Week 3 day 1 obla celebration challenge completed!! I really like the drop set workouts! It’s motivating to push yourself because it’s varied in different and shorter time intervals 😅
Perfect workout. Challenging and I'm sweating. Thanks for sharing.
The active rests increased my heart rate more than other exercises do. Enjoyed the workout using pair of 4kg dumbells. Will do it again untill i am able to do them all in a good form. Thank you Juice and Toya! Love from Malaysia
I am so glad I found these workouts this is my absolute favourite channel -great for home workouts. They have also given me the confidence to try them out at the gym as I had no idea where to start with the free weights before. Thank you!
Love, love, love this work-out. I have recommended it to my accountability workout group, a family group called the workout warriors. This was just Fire!
Thats awesome, we appreciate that! Glad you enjoyed it 🔥🔥
Good to see you leading girl!!! Love the workout and thank you!!!
thank you!! 😃🔥
WHOOO-HOOO!!! QICKER THAN A SNOW FLAKE ON A HOT GRIDDLE IS HOW FAST THIS SESSION FLEW BY~ FULLY PRESENT AND ENGAGED IN EACH MOVEMENT. YOU TWO’VE GOT THE “GOODS!” THANK YOU!!
Week 3 day 1! Glad to have been consistent thus far. My plan is to add some stretches before bed.
Awesome workout, thank you both for the great workout.
AMAZINGGG! thank you, love the length (60s) and the short break (20s). Perfect ratio for me to catch my breath and prepare for the next exercise without my pulse dropping too much. Thank you!
Your 30 minute workouts are the only ones I can make it all the way through! Love your sequencing and the way you keep it interesting!
This was a good stress relieving, sweaty workout!! Thanks 🙏🏽
🔥 🔥 🔥
Awesome workout! Really enjoyed doing this! Please make more of these workout videos! Thankyou!
Week 3. Day 1. Killed it. I noticed my cardio is improving. Only needed one break! Knees are feeling stronger (had 2 meniscus tears ) Feeling good!!
This is the my new favorite type of dumbbell workout for sure
glad you enjoyed it 🔥🔥
W3, D1--I added weights this time but had to slow down with some of the shoulder intense moves towards the end. Love this one (I say that a lot!)
I loved this format! I allowed me to go super heavy on the first, then drop to moderate, then of course fast and easy. I'm sweating and I'm tired! Great workout!
Week 3 Day 1: Those active rest exercises were 🔥🔥🔥. I am feeling stronger everyday and am definitely focusing on recovery this week. I am emphasizing my stretching time.
Not that I don’t want to hear your beautiful voices, but I gotta say it’s kind of refreshing and nice to have a quiet workout! Some of the RUclips peeps over do it. So thank you! 🙌🏻
we agree! 🔥🔥
For the first time in my life, i was able to perform the iso holds and alternate courtesy lungs completely.
I am so happy for the progess. Wishing to progress with time even better.
All because of your help guys.
Keep going.🔥
yay! keep it up 🔥
This is my favorite workout from you! Keep them coming, dropsets are the best. Thank you!
Love Love Love your workouts!! Same exercisers but in a fresh new way! Thank you! Plus your the cutest couple! 😊❤
Week 3, Day 1: I'm pretty happy with my performance this workout. I was well rested from the weekend and ready to get busy. I appreciate y'all and the motivation! Goodnight all.
You are the best!
Thanks.
More 45 minutes dumbbells. Pleassssse
That was a great workout, got me going and I feel it strengthening me as we speak, thank you for your great energy and good vibes 😍
Week 3 Day 1 🎉🎉🎉 sometimes I didn’t drop dumbbells bc need more intense! Actually I feel I need even more… 🥊 Keep going!
Thankies SO much for this workout Juice & Toya!
It is/was a challenge!
🥵
Thankies again!
Hoping & praying you 2 & whomever is reading this experiences an all around safe, healthy, happy, calming, comforting, relaxing, peaceful, blessed & joyous gooder all around, with, in & positively under Jesus’ & God’s tender, loving care.
✝️🕊🙏🏽🕊✝️
Anniversary Challenge WEEK 3 DAY 1 That was great all the way around!! PERFECTION!!!
Love this workout! You two are amazing 🤩
Thank you! 🔥
my whole body is shaking, I love it... thanks guys I love you
I couldn't hold the world no more😂😂😂. Thank you for this wonderful workout ❤
Week 3 day 1 done! Felt so good. I had to miss last week due to sickness hitting our house. I was kinda intimidated coming back after sickness but so glad I didn't skip it and I committed to it!
I'm so happy to be back, after 4 Weeks of backpain, today I was able to Do My first Training. Love from Vienna ♥️♥️
Welcome back!🔥🔥🔥
W3D1...Yes, loved!! My abs were shaking on those hollow holds! Sweat SO MUCH!
this is literally such a great workout i’m gonna try this everyday
glad you enjoyed it!
Be careful, too much metabolic workouts can send the wrong signals to your body. Instead of burning fat, you'll start storing fat, it can also affect your metabolism and performance. Every other day might be more beneficial.
This was not only very effective, but also fun!!! Great way to keep long intervals interesting & accessible, and imo doing the exercises partly with no/little weight helps refocus on the correct form!
Is there any chance we might see another one in this format? Would absolutely love it!! 🙌💚🦾
This is my all-time favorite workout of yours! Please do more like this one! 60 minutes of work was made doable with the changes every 20 seconds (lower body) and 30 sec (upper body). Thanks for a great workout!!
I am waiting love you both ❤️❤️❤️❤️
🔥🔥🔥
I never sweat so much during workout....Buy the way I follow everynight your workout and it's help me a lot to lost weight..Thank you so much and More upload videos..
Love lots from Philippines💕💕
🔥 🔥 🔥
@@JuiceandToya thank you😍😍
This was my FIRST drop set workout!! It was fun and an awesome workout 🏋️♀️! Will def do this again and again!
woo!!🔥🔥
I finished this as week 3 day 1 of the anniversary challenge. I had to push through some mental exhaustion but really glad I was able to finish it! Dropping the weight makes me go even harder without realizing
YES! I FINALLY found your workout. It was CHALLENGING and I LOVED the format. I worked up a good sweat. Thank you JNT
Got a good workout with this Drop Set Dumbell Workout. First time doing this type of workout. Loved it!!!!
glad you enjoyed it!
glad you enjoyed it!
week3 day1 done ! Nice workout, my lower back hurt a little this weekend, so I was very careful when switching weights and for some positions. also I dropped the weights for most holds ...
Week 3 day 1 anniversary challenge...phew sweating, great pump, ready for my day 💪
So much luv. Best 1 ive come across to keep me going 🤗
Feeling Great, Feeling Powerful! Another great workout! Congratulations on the Engagement!
I have visible abs because of you guys. Thanks so much!!!!!
This is my favorite workout. I love how I feel after this one. It’s tough but I’m surprised when the time is up. ♥️
You guys are brutal 💪🏽and I can’t get enough of your workouts! Keep up the challenge, 🏋️with your help o am 16 lbs in 5 weeks! That’s with a healthy diet of high protein low calorie and lots of greens! 🥬
Good workout. I’d be inclined to go with slightly heavier weights. I used 10kg (22lb) and still thought they were a bit light, and I’m no Juice!
This was excellent. Thanks guys. Break the internet
thank you🔥🔥