Staying Awake in the Cockpit | How do Pilots Fly 10 Hours Through the night?

Today I take you along on a 10 hours night flight from WIndhoek to Frankfurt.
In this Video it's all about how we Pilots stay awake during long flights through the night. One of the most important things is sleep hygiene and napping. A 3 Pilot Cockpit contributes to the safely conducting a flight through long nights.
So sit back and join me on a flight from Windhoek to Frankfurt including some insights on how we Pilots work against our body clock and stay awake.
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