10 Minutes Of Guided Meditation For Muscle Tension | SELF
HTML-код
- Опубликовано: 8 мар 2023
- Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 10-minute meditation designed to assist you in releasing muscle tension throughout your body.
Visit the Awarehouse homepage: www.awarehousenyc.com/
Follow Awarehouse on Instagram: awarehousen...
Find Christine Alfred on Instagram: / nrg.healix
Director: Meg Sutton
Director of Photography: Cole Evelev
Editor: Alana McNair
Hosted by: Christine Alfred
Producer: Meg Sutton
Associate Producer: Brandon Fuhr & Landrie Hatcher
Production Manager: Melissa Heber
Production Coordinator: Fernando Davila
Camera Operator: Brittany Berger
Audio: Rebecca O'Neil
Production Assistant: Amanda Broll & Rafael Vasquez
Post Production Supervisor: Christian Olguin
Post Production Coordinator: Scout Alter
Supervising Editor: Erica Dillman
Assistant Editor: Andy Morell
Still haven’t subscribed to Self on RUclips? ►► bit.ly/selfyoutubesub
ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life. - Хобби
This channel deserves way more views
I enjoyed this. Thank you very much.
truly love all of the meditation videos in this channel, so helpful and high quality!🙏🏻
I love this more people should really think about meditating. It's really helpful with anger or Just for relaxing your mind.😊
Very very helpful thank you 🙏🏾 and many blessings
useful for the new calendar year, thank you
Thank you.❤
This was a great video !
I felt this in my stomach 😂
❤❤
why is the sound so anxiety-inducing, seems counter-productive 😅
My Fist Coment
I didn’t really like the sound in the background 5:16