Muscle Relaxation: Complete Body Scan In 16 Minutes (Sleep Meditation)

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Комментарии • 58

  • @MakennaG-x7w
    @MakennaG-x7w Год назад +11

    they played this channel in my rehab, i love you guys

    • @TheHonestGuys
      @TheHonestGuys  Год назад +6

      :) We’re so glad. We know some places do use our work

  • @Createyourownlife777
    @Createyourownlife777 2 месяца назад +2

    OMG I so so so love your voice and all your meditations ❤❤❤❤love and light from Hungary 🦋🦋🦋

    • @TheHonestGuys
      @TheHonestGuys  2 месяца назад

      Many blessings to you and thank you 🙏🏼

  • @grahamcox4486
    @grahamcox4486 Год назад +4

    Such a brilliant session for total relaxation. Have been aching with flu for 10 days and this softens and relieves all the pain every time ❤❤❤❤❤

    • @TheHonestGuys
      @TheHonestGuys  Год назад +1

      Oh thank you and we’re so glad it helped, but we’re very sorry that you’ve got the flu. Just look after yourself.

  • @lanagolikova8033
    @lanagolikova8033 Год назад +2

    Thanks!

  • @SwtTrisha8
    @SwtTrisha8 10 дней назад

    Greetings and good evening from Pensacola Fl. Stumbled across this by accident and want to thank you. Was just what I needed. 🙏✨🌟🌝💫✨

    • @TheHonestGuys
      @TheHonestGuys  10 дней назад

      We’re so glad it was useful 🙏🏼

  • @Magic_Pumpkin_Poetry
    @Magic_Pumpkin_Poetry Год назад +3

    I really needed that! Also, halfway through it actually started raining and the pattering of raindrops on my actual window increased the volume and the effect was amazing!

  • @ChrisAw8888
    @ChrisAw8888 Год назад +5

    You made my day, honestly.🫶🥹🙏 Just found a peaceful moment to distract me from sad thoughts due to that my dad passed away 12months ago and will be on 3rd advent ahead 😢 be a time to remember... I am still missing him dearly although I believe he is at a peaceful place and will guard us his beloved family from heaven above as an Angel.👼🏻✨️🌌♥️
    ♡ cordial grateful regards🙏 Chris 🌹🐢

    • @TheHonestGuys
      @TheHonestGuys  Год назад +2

      Bless you, Chris, we’re so very sorry 🙏🏼

    • @ChrisAw8888
      @ChrisAw8888 Год назад

      @@TheHonestGuys Thanks for your empathy🙏

  • @michaellashobe9080
    @michaellashobe9080 10 месяцев назад +2

    I've been doing mindfullness in therapy and this is the best body scan I've found I always love your guided meditations

    • @TheHonestGuys
      @TheHonestGuys  10 месяцев назад

      Thank you, Michaella :) We’re so glad it’s helpful

  • @mapleleaf902
    @mapleleaf902 Год назад +3

    Oh I will need during my insomnia nights! Thank you. You guys are awesome!

  • @creationsmisfit
    @creationsmisfit Год назад +1

    I just saved this to my favorites so I can revisit it often. I love all of your videos, thank you so much for thr work you put in. This was so relaxing, I'm calm and immediately ready for sleep ❤❤

    • @TheHonestGuys
      @TheHonestGuys  Год назад +1

      we’re so glad that you found it useful

  • @escapingbenzoozhopehelphea523
    @escapingbenzoozhopehelphea523 Год назад +1

    That is a gorgeous animation! I particularly loved the Christmas lights and the birds circling in the sky. SO relaxing, and as always your voice, Rick, is resonant, soothing, warm, and calming. You all make the most wonderful relaxation videos with such perfect scripts, voiceover, and videos. What a powerhouse team you are! This is a new favourite, and thanks.

    • @TheHonestGuys
      @TheHonestGuys  Год назад

      You’re so very kind :) Thank you. We’re so glad it’s helpful

  • @HolliBurns-hk5jj
    @HolliBurns-hk5jj Год назад +1

    ❤Thank you Rick and Kevin.! The meditation video really helped me.! 🙏🎧💫😇2️⃣2️⃣2️⃣💯❤️😏.! Sending Love n Light.! Holli

  • @Beth-bv1zb
    @Beth-bv1zb 9 месяцев назад +1

    Just beautiful, thank you so much 😊

    • @TheHonestGuys
      @TheHonestGuys  9 месяцев назад +1

      Thank you, Beth, we’re so glad it was useful 🙏🏼

  • @WhisperingFelineASMR
    @WhisperingFelineASMR Год назад +4

    Very relaxing experience. I feel relaxed and sleepy. New friend here. 😻❤

    • @TheHonestGuys
      @TheHonestGuys  Год назад

      We’re so very glad that it was helpful

  • @kellywhitehouse7406
    @kellywhitehouse7406 10 месяцев назад +1

    Fantastic job 🙌
    Very calm slow voice adding to the experience ❤
    Can you do a video whereby your actually tensing and relaxing muscles ? 😀

    • @TheHonestGuys
      @TheHonestGuys  10 месяцев назад

      We have done guided relations with the tensing and relaxing of muscles :) And no doubt we will do more in the future

  • @TheAffirmationSpot
    @TheAffirmationSpot Год назад +1

    Nicely done! Really enjoyed this!

    • @TheHonestGuys
      @TheHonestGuys  Год назад

      Thank you, we’re so very glad it was of use

  • @Echoempress
    @Echoempress Год назад +1

    This helps me sleep ever night thank you ❤

    • @TheHonestGuys
      @TheHonestGuys  Год назад +1

      We’re so very glad it helps :)

    • @Echoempress
      @Echoempress Год назад

      Me and my mom love you guys. I use to have a eating disorder and I would listen to one of your videos every night to help me get through it. I over came it ❤so thank you

  • @happydays3678
    @happydays3678 Год назад +2

    So beautifully done, thank you. 🙏❤ If I may respectfully suggest...a little more time after each "instruction " to actually carry it out? For example, "take a few breaths in and out" I only manage once before you move on, then this happens throughout the video. The quality of the video content, and your voice, tone and volume are brilliant. Very soothing...maybe it's just me, but I feel a little hurried, and that takes away from the effect. I hope you don't mind me saying. Thanks again.

    • @TheHonestGuys
      @TheHonestGuys  Год назад

      We were asked for a short one, which severely limits the time we can spend on the scans, but we do have longer ones

  • @nurbakhyut.makina
    @nurbakhyut.makina Год назад +1

    Thank you❤❤❤❤

  • @HolliBurns-hk5jj
    @HolliBurns-hk5jj Год назад +1

    Ty Kev & Rick.!💯❤️🗝️🇺🇸🙂🤠😁😄😂

  • @kitc1031
    @kitc1031 Год назад +1

    Yikes! The loud unexpected 'Ad' at the end of this sleep meditation sent me jumping out of my bed. Scared the living day lights out of me. Then I couldn't get back to sleep. Is there anyway you can inform us before the meditation starts. Thank you so much. ☺

    • @TheHonestGuys
      @TheHonestGuys  Год назад +5

      Unfortunately, RUclips has changed things such that we are now no longer able to fully control when the ads appear on free RUclips accounts.
      We have always been very careful to only ever insert one ad before the video begins; we meditate ourselves so know how jarring post-video ads can be, so we never add them ourselves.
      This is as frustrating for us as creators, as it is for everyone.
      These are the only ways we currently know to reduce/prevent this intrusive ads issue:
      1. Turn off autoplay. This will prevent getting a pre-roll ad from the next video that plays, (although it doesn't guarantee there won't be a post-roll ad inserted by RUclips).
      2. Join our Premium Members Club to get access to our privately listed video library and member-only videos (all ad free).
      3. Join RUclips Premium (they completely remove the ads).

    • @kitc1031
      @kitc1031 Год назад +5

      Not joining YT, After the holidays I will either join your club or purchase anything relating to The Haven. Absolutely love it! 😊@@TheHonestGuys

  • @lenilopez7880
    @lenilopez7880 Год назад +1

    But great meditation!

  • @BradyLMarshall
    @BradyLMarshall Год назад +2

    Good evening from my apartment in Springfield, Missouri. I am now about to go to bed, and I just finished this nice meditation feeling a little relaxed.
    But as I lay on the floor, as I like to when I meditate, my jaws and shoulders felt a little bit tense. I feel like that's normal when I meditate.

    • @TheHonestGuys
      @TheHonestGuys  Год назад +1

      Hi Brady, hope you are doing well. You could try to drop your jaw a few times or move it from side to side

  • @HolliBurns-hk5jj
    @HolliBurns-hk5jj Год назад +1

  • @MsWitchangel
    @MsWitchangel Год назад +1

    Suddenly i wondered; are we gonna take a snowride with the dreamweaver any time soon?🤔😇🚂

    • @TheHonestGuys
      @TheHonestGuys  Год назад

      We haven’t got a Dreamweaver coming up yet, I’m sorry, we did do the Christmas Dreamweaver

  • @lenilopez7880
    @lenilopez7880 Год назад +32

    The random loud ad in the end ruined it for me

    • @TheHonestGuys
      @TheHonestGuys  Год назад +40

      Unfortunately, RUclips has changed things such that we are now no longer able to fully control when the ads appear on free RUclips accounts.
      We have always been very careful to only ever insert one ad before the video begins; we meditate ourselves so know how jarring post-video ads can be, so we never add them ourselves.
      This is as frustrating for us as creators, as it is for everyone.
      These are the only ways we currently know to reduce/prevent this intrusive ads issue:
      1. Turn off autoplay. This will prevent getting a pre-roll ad from the next video that plays, (although it doesn't guarantee there won't be a post-roll ad inserted by RUclips).
      2. Join our Premium Members Club to get access to our privately listed video library and member-only videos (all ad free).
      3. Join RUclips Premium (they completely remove the ads).

    • @irljacinta
      @irljacinta Год назад

      I am sorry You Tube has and is taking control from creators and listeners. It is unfair on everyone and in particular for you guys and those of us who have been here from the beginning when they were glad of our numbers which has driven their success! I hope it doesn’t end up losing many and shooting themselves in the foot as in truth followers will move with their favourites such as yourselves and they live to regret short sighted decisions as in life no one place, person or thing is indispensable, and BIG isn’t always best, followers will go where their favourites are and creators will go where their followers can be appreciated for their support and happy to support monitising fairly. Thanks guys you support many many people and must be as frustrated as the rest of us, shame on YOU TUBE as for many the current economic climate doesn’t allow extras and to take away/chane such a valuable resource as they are doing is cruel when needed most.

    • @happydays3678
      @happydays3678 Год назад +9

      I've had RUclips premium for a few years. It's a complete game changer.

    • @HolliBurns-hk5jj
      @HolliBurns-hk5jj Год назад

      LOL😂❤

    • @colorcrazi4016
      @colorcrazi4016 11 месяцев назад +1

      ​@@TheHonestGuysSpotify is another place to hear your recordings, right?