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Hi Jason hope ur well, My names Sara I’m 18 n I struggle with mental health issues,n depression. I want to thank u for making these thoughtful videos, ur words calm me down n help me sleep. I listen to u every night. Thank u so much.
Hi Sara. I am 37, and also struggle with mental health. I am 37. Keep searching for your journey up and above. I have struggled since I was 10, diagnosed at 19. Some days will be better and others will be hard to get through, but always remember that it is a process, and it takes time. You are loved! ❤❤❤
Hi Sara, I’m an 18 year old girl who just recently managed to heal from my depression, anxiety, and trauma. I promise, it does get better. You’ve got this!
Hey Sara, you made this comment a while ago but hopefully you take the time to feel this. I too, have been facing and gradually overcoming depression, raising my awareness and seeking clarity. Where I was in the beginning of my 4-5 year journey in finding more truth to the inner n outer-world, compared to where I mentally and emotionally am now, is just beautiful to me and all my loved ones. I promise you, you CAN and WILL get healed as long as you BELIEVE it is possible and raise your conscious awareness/spiritually awaken. MUCH LOVE AND SUPPORT sent to you, from a 19 year old boy in the city who is just striving for change.🙏🏽you got this
There are not enough words even in my broad vocabulary to describe how much appreciation I have for you sharing your gift with the world. Some of us have needed a person like yourself for a long time, having tried many things for relaxation and peace of mind. Thank you, sir. I look forward to hearing more from you.
yea this helped. Lil vent: I am reading a book about forgiveness and it talked about how everytime we replay the painful moments in our head over and over again our brain reacts as if it’s happening now and it freaks your body out and alarms you, and knowing me, i tested that theory and got myslef all worked up, and even though i watch these every night, i came to this one. Because for me, there’s never been a thing that’s comforted me more than hearing jason say.. “the past cannot harm you, the future cannot harm you, and the present is here to nourish you.”💜
This one really helped me get a good night sleep after suffering from insomnia for 2 years. I always slept like 4 hours a day. Yesterday i slept for 9 hours!!!! Thank you so much
Hi Jason, I have been listening to this meditation regularly for a couple of months now and 9 out of 10 times I don't even make it halfway through as I'm already asleep :-) Only recently did I manage to listen through the whole thing for the first time. Thank you for making this meditation, it's of great benefit to me.
Honestly I wasn't breathing deeply because I started crying lol. That part about the past and future being unable to hurt you, and your present helping to nurture you really got to me for some reason. I wasn't having a bad day per se, just feeling down for no reason but this instantly made me feel better.
Wish everyone happiness , love, and abundance. May u all find peace n safety in these times. Let the stars lift u and allow to light the way. We are all free. Soon everything will be less turmoil and more motivation and happiness! No more bad ppl bad times, moving to happy. And positive ppl, and things n places. It will happen. Thank u Jason! Have a good sleep too
Dear Jason. Said it before, this meditation is fantastic. Trying to find others you do with body scans etc. can you do a play list on your RUclips channel so we can find them easily? J Z Zinn approve. !
Thank you Jason. Your contributions are deeply touching my inner being. I do regularly your meditation at least 3 times a day. Your voice always accompanies my nights into Delta sleep. Namaste.🙏🙏
This was an amazing experience! The body scan was nothing short of awsome. I suffer from migraines. They cause my body to shake and my jaw to lock. This video has helped me to relax my body during these episodes. Thank you so very much.
Thank you so much for this video. My mom had so much tension and had trouble falling asleep and I played this video and she felt so relaxed and fall asleep. Thank u so much!!❤
Hi Olivia Jensen, I'm very sorry to hear this has happened. Please accept my deepest condolences for your dear son. I'm really happy to know that the meditations have helped bring you comfort. Sending love to you.
Hey Jason, thanks for this, as there’s a really heavy thunderstorm outside, and I feel the need to replace the sounds with something more soothing, feeling extreme fear right now.!!!!!!😓😓😓 Hope you enjoyed your time away, sending love and hugs to you and little dharma, as I always do.!!
Hi Jason fruititarian and on fasting and meditation quest! Thank you for this helping me heal along my journey from a long day of kids and Cao’s 🙏🏼 Namaste
Thank you for you Jason, you are so loved and your work is more appreciated every day, it must be wonderful to be as good as you ❤️ God bless and thanks again Ali 🇨🇦
First time listening to your guided meditation. I think I fell asleep almost immediately after the rain started. I have been suffering from anxiety, depression, PTSD and recently just started getting panic attacks. Sleeping has become so hard as all I do is toss and turn and my brain is on overload. I’m really glad I came across this meditation, will be using it nightly now to fall asleep. Thank you!
Hi Kinbae, thank you so much for sharing this with me. I'm so happy to know how much the meditation has helped you sleep. I truly value you being a part of our community.
Part way through I woke up and realized I had briefly slept. But I was now awake with my eyes shut and aware that I could see the image of an eye in black and dark amber. I could see the circles of the eye but not in all colors. Like black and white but black and amber…then the image became bigger and in the Center of the eye I could see my parents. They were looking down at me through the iris of this eye. I was overwhelmed and so happy to see them and know they are there and they see my repentances…and I know they love me because they came. Then the eye got cloudy and the image faded and Jason was talking about everything relevant to me. I’ll come back to this one again. It has been very beneficial for me. The rest of the day will be much easier. My mom has been gone for 40 yrs this coming sept 17. My Dad since June 1 2012. I’m grateful for these moments 🙌🏻
Your experience is deeply moving. These moments, these connections, are a testament to the love and bonds you shared and continue to share with your parents. Thank you for sharing your journey and for being a part of this shared journey of love and connection.
Hi Star 🌟Tutor 🙏. Peace, tranquility ,infinite love 💗 Awesome 😎 Video 🙌 Your voice is so calming as always you bring a soothing meditation 🧘♀️ always appreciated 🙏 All here have a wonderful day/ night love 💕 Hugs 🤗 Gratitude to our Archangels 🙏😇 Star 🌟 have A wonderful day with much love 💖 hugs 🤗 & Angels 👼 surrounding you & yours always 🦄🐘🦅✝️🌈☮️🐬🦋🕊🤗💖💖
So just realized too much anxiety and tension can cause nightmares if you don't get much sleep. I'm into dream interpretation and used to be into lucid dreaming and I'm suffering from anxiety, PTSD, depression, panic, etc. I noticed how when you have dreams. I'm guessing dreaming about blackness resembles negativity I believe. Quote me on that if I'm wrong. Like if your dreaming of fear and anxiety your dreams seem more dreadful you wake up with panic attacks if you don't sleep well etc. I'm not a doctor or psychiatrist but just sharing my experience if anyone has suffered like this like me. I think we can all get through the fears if we just get passed the negative blockages we've been carrying/holding on to and we can release our stress etc. Since our dreams are connected to our subconscious I believe our subconscious is trying to tell us something through these dreams. I think we should all pay attention to our dreams more tbh. They could save our lives. Sorry if non of this makes sense. I'm not great at this stuff.
Omg God bless you for no music finally. I can't take music. Love natural sourcesi love you and hope you do more without music I'm highly sensitive to high pitched sounds
It's 5am. I haven't had a good sleep in weeks. I'm literally always exhausted but my overactive brain won't shut down. I really hope this works cuz I have to go to work and I'm super tired
I was so sleepy when I started this video I fell asleep almost immediately. I woke up slowly 2 & 1/2 hours later to use the restroom. I had a real hard time getting fully awake. I laid down again and 2 hours later woke up to use the restroom. I laid down again and went into dream state immediately but woke up in 5 minutes or so. I did this over and over for 45 minutes until I got woke up by a phone call. I still felt sleepy but decided to get up and start my day. I don't have trouble getting to sleep. I have trouble sleeping for long periods and feeling rested when I wake.
Jason I love these soooooo much, I have had a little RUclips break but back here for your amazing HELPFUL videos... I understand needing ads but in the middle of meditation? May I ask why this is in all of the new videos now? I can’t even listen to these now 💔💔💔
I usually enjoy your videos but I have been looking for a long body scan video to help me focus on something other than my anxiety and lack of sleep but 10 minutes in and my anxiety grew the whole time where now I have to find a new video to listen to. It’s not even a you problem I’m just so f-ing frustrated from being in bed for an hour and every medication I turn on just makes me more anxious. Ugh whatever I guess I just needed to yell into a void. Off to the next video that probably will only make me not sleep for longer
i enjoy this meditation alot. though, i do find that the part where you focus on the bodyparts, the time to be able to breathe in and out should be bit longer. cause now i cant finish it per body part you call out and i feel in bit of a hurry x)
I’ve never been able to sleep at night so I easy thank you so much I’m finally able to, your like a drug I’m addicted to your voice and it makes me sleep
Seriously though, with all the adds? Every time I fell asleep, another damn add played and woke me up. Only made it 9:39 in and had to find a new video.
Ypu need to un-tick autoplay. If it's on, newt video and add will play after any video. So, untick that box and there will not be anything but peace, after the meditation ❤️
You know? When I am on my lunch break I go on youtube and sometimes I want to play one of your videos and then I realize that could be pretty dangerous- lol! You do have some that are for waking up though... 😊
Does anyone know why now we are having ads in the middle of the video? They're super disruptive and defeats the purpose of this otherwise great video to help sleep....
Asimina Kremos yes i really hate it. The beginning is fine, it get it that he needs to make money. But not in the middle when youre almost asleep. Ending also not done. Just put like 1 to 3 at the start
I have a question Jason..do u have your guided Meditation Intention on MP3 by change. I noticed it was taking down last. How can i get a hold of that session.
Nice try but just wacky. I have studied and used many relaxation techniques and this must be one of a particular cult or mindset, as the terminology is not natural and many of the phrases are confusing. Just commenting here in case others don't find it helpful. It has some good points but with no attention to the neck, upper back area where so many people carry tension, it misses a lot. There are many others that DO use wording that are natural and pleasant and understandable and DO cover the entire body, especially the parts most prone to hold tension.
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Hi Jason hope ur well, My names Sara I’m 18 n I struggle with mental health issues,n depression. I want to thank u for making these thoughtful videos, ur words calm me down n help me sleep. I listen to u every night. Thank u so much.
Sending love and strength to you ❤️
20 years old here, just want to say that you rock and you deserve to heal and grow always
Hi Sara. I am 37, and also struggle with mental health. I am 37. Keep searching for your journey up and above. I have struggled since I was 10, diagnosed at 19. Some days will be better and others will be hard to get through, but always remember that it is a process, and it takes time. You are loved! ❤❤❤
Hi Sara, I’m an 18 year old girl who just recently managed to heal from my depression, anxiety, and trauma. I promise, it does get better. You’ve got this!
Hey Sara, you made this comment a while ago but hopefully you take the time to feel this. I too, have been facing and gradually overcoming depression, raising my awareness and seeking clarity. Where I was in the beginning of my 4-5 year journey in finding more truth to the inner n outer-world, compared to where I mentally and emotionally am now, is just beautiful to me and all my loved ones. I promise you, you CAN and WILL get healed as long as you BELIEVE it is possible and raise your conscious awareness/spiritually awaken. MUCH LOVE AND SUPPORT sent to you, from a 19 year old boy in the city who is just striving for change.🙏🏽you got this
Thanks Jason. What would we all do without your regular contribution to the world. 🙏🏻
Self Health Hypnosis Over 600 videos is an incredible amount of giving! 🙏🏻🌟
Thank you so much for supporting my channel. Much love! ❤️😊
Find another RUclips channel to meditate too...lol js
There are not enough words even in my broad vocabulary to describe how much appreciation I have for you sharing your gift with the world. Some of us have needed a person like yourself for a long time, having tried many things for relaxation and peace of mind. Thank you, sir. I look forward to hearing more from you.
I wanted to sincerely thank you, Catherine Gilliam. I appreciate you stopping by to leave this comment. It means the world to me. Much love.
yea this helped. Lil vent: I am reading a book about forgiveness and it talked about how everytime we replay the painful moments in our head over and over again our brain reacts as if it’s happening now and it freaks your body out and alarms you, and knowing me, i tested that theory and got myslef all worked up, and even though i watch these every night, i came to this one. Because for me, there’s never been a thing that’s comforted me more than hearing jason say.. “the past cannot harm you, the future cannot harm you, and the present is here to nourish you.”💜
This one really helped me get a good night sleep after suffering from insomnia for 2 years. I always slept like 4 hours a day. Yesterday i slept for 9 hours!!!! Thank you so much
Hi Jason, I have been listening to this meditation regularly for a couple of months now and 9 out of 10 times I don't even make it halfway through as I'm already asleep :-) Only recently did I manage to listen through the whole thing for the first time. Thank you for making this meditation, it's of great benefit to me.
Honestly I wasn't breathing deeply because I started crying lol. That part about the past and future being unable to hurt you, and your present helping to nurture you really got to me for some reason. I wasn't having a bad day per se, just feeling down for no reason but this instantly made me feel better.
I love the body scan !
The rain! One of my favorites.
God please bless the prayer I said to this meditation tonight Amen 🙏🏻💗
Sending much love and light your way, my friend.
Thank You. I Appreciate You, For All You Do, I Love You. May Source Protect You.
I listen to this same meditation every night and it really helps me get to sleep and works every time😊
Wish everyone happiness , love, and abundance.
May u all find peace n safety in these times.
Let the stars lift u and allow to light the way.
We are all free.
Soon everything will be less turmoil and more motivation and happiness! No more bad ppl bad times, moving to happy. And positive ppl, and things n places.
It will happen.
Thank u Jason! Have a good sleep too
You're a legend 🙌 thank you so much ❤
Thanks for the kind words for Jason! Keep shining, and we’ll keep bringing the good vibes! - Team Jason
You deserve every bit of support you get. You really are fantastic, Jason. Thank you.
Thank you so much for the kinds words! Sending you light, love, and restful sleep my friend! ❤️😴
I think I got to the body scan left foot then I fell fast asleep. Biggest block of sleep I've had in a long time. Nearly 5 hours. Thankyou.
I sometimes have to use your nighttime meditations during the day!
Thanks so much Jason...🙏🏼❤️
Dear Jason. Said it before, this meditation is fantastic. Trying to find others you do with body scans etc. can you do a play list on your RUclips channel so we can find them easily? J Z Zinn approve. !
Did you mean Jon kabat zinn? I listen alot to a CD set by Jon called "... mindfulness based stress reduction for pain relief" (MBSR).
Thank you Jason. Your contributions are deeply touching my inner being.
I do regularly your meditation at least 3 times a day.
Your voice always accompanies my nights into Delta sleep. Namaste.🙏🙏
So happy you enjoyed it, Christina Susilawati 🌟 Thank you so much for listening and supporting my channel. All love and peace to you. ❤️😊
× "furtherest...FURTHER MOST.
other than that YOU ARE PERFECT ❤!
Thank you Jason for all of your caring help. Very generous mate.
Please do more guided meditations that are not for sleep but just for meditating
This was an amazing experience! The body scan was nothing short of awsome. I suffer from migraines. They cause my body to shake and my jaw to lock. This video has helped me to relax my body during these episodes. Thank you so very much.
I get this too! I just come across this meditation & it’s amazing
Thank you so much for this video. My mom had so much tension and had trouble falling asleep and I played this video and she felt so relaxed and fall asleep. Thank u so much!!❤
That's literally why I'm playing this video! Ty I'll definitely use this sound rn
It’s amazing
Jason, I got to say you have the best guided meditations! Please do more spirit guide meditations, dont stop making content!
Used this as I fell asleep last night and again this morning as a relaxing way to ease into the day. Going with peace.
Thank you for all the sleep videos you make I can’t sleep without them and bless you
Sweet dreams and a restful sleep to you. 🎶🛌☁️💤
This has helped me sleep after loosing my son. Thank you. You’re making a difference.
Hi Olivia Jensen, I'm very sorry to hear this has happened. Please accept my deepest condolences for your dear son. I'm really happy to know that the meditations have helped bring you comfort. Sending love to you.
My new favorite! You outdo yourself every time my friend. Thank you Namaste
Can't wait for another guided meditation!
This whole meditation is beautiful. Although don't message much, I still have everything you do in my heart. x
Hey Jason, thanks for this, as there’s a really heavy thunderstorm outside, and I feel the need to replace the sounds with something more soothing, feeling extreme fear right now.!!!!!!😓😓😓
Hope you enjoyed your time away, sending love and hugs to you and little dharma, as I always do.!!
Thank you so much fot your deep and body scan it has helped so much thank you
Thank you Jason. Thank you for your goodness, helping to be alive, for changing my mind. Be happy ..gretting from Rybnik 🇵🇱
You're welcome! Sending light, love, and restful sleep to you and your loved ones! 💕😴
@@jasonstephensonmeditation 😁🎈
Thank you so much for this meditation Mr. Jason💖💖💖💖💖💖💖💖💖
You're welcome! Sending light, love, and restful sleep to you and your loved ones! ❤️
Hi Jason fruititarian and on fasting and meditation quest! Thank you for this helping me heal along my journey from a long day of kids and Cao’s 🙏🏼 Namaste
Thank you for you Jason, you are so loved and your work is more appreciated every day, it must be wonderful to be as good as you ❤️ God bless and thanks again Ali 🇨🇦
First time listening to your guided meditation. I think I fell asleep almost immediately after the rain started. I have been suffering from anxiety, depression, PTSD and recently just started getting panic attacks. Sleeping has become so hard as all I do is toss and turn and my brain is on overload. I’m really glad I came across this meditation, will be using it nightly now to fall asleep. Thank you!
Hi Kinbae, thank you so much for sharing this with me. I'm so happy to know how much the meditation has helped you sleep. I truly value you being a part of our community.
so grateful for everything you do ♡
Part way through I woke up and realized I had briefly slept. But I was now awake with my eyes shut and aware that I could see the image of an eye in black and dark amber. I could see the circles of the eye but not in all colors. Like black and white but black and amber…then the image became bigger and in the Center of the eye I could see my parents. They were looking down at me through the iris of this eye. I was overwhelmed and so happy to see them and know they are there and they see my repentances…and I know they love me because they came. Then the eye got cloudy and the image faded and Jason was talking about everything relevant to me. I’ll come back to this one again. It has been very beneficial for me. The rest of the day will be much easier. My mom has been gone for 40 yrs this coming sept 17. My Dad since June 1 2012. I’m grateful for these moments 🙌🏻
Your experience is deeply moving. These moments, these connections, are a testament to the love and bonds you shared and continue to share with your parents. Thank you for sharing your journey and for being a part of this shared journey of love and connection.
What a gift three sleep videos in a week Thanks Jason 💜
You're welcome! Peace to you. Much love! ❤️🙏
Hi Star 🌟Tutor 🙏. Peace, tranquility ,infinite love 💗 Awesome 😎 Video 🙌
Your voice is so calming as always you bring a soothing meditation 🧘♀️ always appreciated 🙏
All here have a wonderful day/ night love 💕 Hugs 🤗 Gratitude to our Archangels 🙏😇
Star 🌟 have A wonderful day with much love 💖 hugs 🤗
& Angels 👼 surrounding you & yours always 🦄🐘🦅✝️🌈☮️🐬🦋🕊🤗💖💖
Looking forward to this! Thank you! 🙏🏻❤️🌹
Awesome!
Aah, Jason! You have done it again, mate 🙏🏻
Thank you Jason
Amazing. Thank you so much 🙏 you really been helping me. Since January to now I have been listening to your meditations almost everyday.
Sending you good vibes and abundant energy, Seraphina Dawn. 🌟🎶
@@jasonstephensonmeditation thank you! same to you
So just realized too much anxiety and tension can cause nightmares if you don't get much sleep. I'm into dream interpretation and used to be into lucid dreaming and I'm suffering from anxiety, PTSD, depression, panic, etc. I noticed how when you have dreams. I'm guessing dreaming about blackness resembles negativity I believe. Quote me on that if I'm wrong. Like if your dreaming of fear and anxiety your dreams seem more dreadful you wake up with panic attacks if you don't sleep well etc. I'm not a doctor or psychiatrist but just sharing my experience if anyone has suffered like this like me. I think we can all get through the fears if we just get passed the negative blockages we've been carrying/holding on to and we can release our stress etc. Since our dreams are connected to our subconscious I believe our subconscious is trying to tell us something through these dreams. I think we should all pay attention to our dreams more tbh. They could save our lives. Sorry if non of this makes sense. I'm not great at this stuff.
Thank you!!! A Beautiful and very relaxing meditation.. Loved it. Your voice is so good to listen to 😁🙏❤️🙏😴😴😴
Omg God bless you for no music finally. I can't take music. Love natural sourcesi love you and hope you do more without music I'm highly sensitive to high pitched sounds
Yay, new video :D thank you jason
It's 5am. I haven't had a good sleep in weeks. I'm literally always exhausted but my overactive brain won't shut down. I really hope this works cuz I have to go to work and I'm super tired
Did it work
@@nwgoku2011 nope. Been pulling all nighters.
I need to be able to think clearly and feel better
Sending you love and healing energy, my friend. - Team Jason
I loved this meditation.
The rain idea is great 👍
Thankyou
Thank you for guiding me to a restful sleep.
Thank you 🙏
I’m here 😃
I was so sleepy when I started this video I fell asleep almost immediately. I woke up slowly 2 & 1/2 hours later to use the restroom. I had a real hard time getting fully awake. I laid down again and 2 hours later woke up to use the restroom. I laid down again and went into dream state immediately but woke up in 5 minutes or so. I did this over and over for 45 minutes until I got woke up by a phone call. I still felt sleepy but decided to get up and start my day. I don't have trouble getting to sleep. I have trouble sleeping for long periods and feeling rested when I wake.
Sounds more like you have bladder problems mate
Up Seq yeah true
Thank you Jason God bless you 🙏♥️
Jason I love these soooooo much, I have had a little RUclips break but back here for your amazing HELPFUL videos... I understand needing ads but in the middle of meditation? May I ask why this is in all of the new videos now? I can’t even listen to these now 💔💔💔
Excellent work....❤❤❤
This video saved me thank you Jason
I appreciate your content! It’s just the speed of the speech is a bit too quick for me personally to feel relaxed. You’re doing great though!!
Emily Viktorija have you tried the playback options? You can slow his voice down that way, might help
I usually enjoy your videos but I have been looking for a long body scan video to help me focus on something other than my anxiety and lack of sleep but 10 minutes in and my anxiety grew the whole time where now I have to find a new video to listen to. It’s not even a you problem I’m just so f-ing frustrated from being in bed for an hour and every medication I turn on just makes me more anxious. Ugh whatever I guess I just needed to yell into a void. Off to the next video that probably will only make me not sleep for longer
I'm scared to show my partner your channel because I know your voice will win her over! 😀
This was great but every time he said something after a quiet pause I think I jumped 😂😅
Rachael, How did you go the next time?
Thank you so much ... 🌾🌾🌾
You do out-do yourself! I agree
i enjoy this meditation alot.
though, i do find that the part where you focus on the bodyparts, the time to be able to breathe in and out should be bit longer. cause now i cant finish it per body part you call out and i feel in bit of a hurry x)
So good to hear you Jason. This was beautiful. Lovely photograph. Namaste.🙏🏻
I’ve never been able to sleep at night so I easy thank you so much I’m finally able to, your like a drug I’m addicted to your voice and it makes me sleep
🥰🥰🥰🥰🥰
O yeah thanks very much!
💓
❤🙏
Wow. This really worked for me !! Thanks so much. 💓💓💓
You should do the ads at the end. Most people are asleep by the time it gets to the end. They kept waking me up.
Seriously though, with all the adds? Every time I fell asleep, another damn add played and woke me up. Only made it 9:39 in and had to find a new video.
hoiner05 I got zero ads
Love the shirts, but cant do polyester. 100% organic cotton please.
i really wish the tons of ads didn't keep going off and waking me up.. pretty counterproductive 😔
Jess I don’t get any ads
Perhaps you can download the audio or record it in your phone minus the ads if they show up during recording.
Ypu need to un-tick autoplay. If it's on, newt video and add will play after any video. So, untick that box and there will not be anything but peace, after the meditation ❤️
You know? When I am on my lunch break I go on youtube and sometimes I want to play one of your videos and then I realize that could be pretty dangerous- lol! You do have some that are for waking up though... 😊
Curious to see if this will work
I hope you enjoy it, Sparkyeyes. Namaste.
Goodnight, all! 😴
I love your videos thanks for liking my comment before Jason! God bless ❤️❤️❤️
Does anyone know why now we are having ads in the middle of the video? They're super disruptive and defeats the purpose of this otherwise great video to help sleep....
Asimina Kremos yes i really hate it. The beginning is fine, it get it that he needs to make money. But not in the middle when youre almost asleep. Ending also not done. Just put like 1 to 3 at the start
I agree, I love all his stuff sooo much, Jason is AMAZING! But these in the middle video ads are awful. I hope he can put them back at the start
4:00 am.
I have a question Jason..do u have your guided Meditation Intention on MP3 by change. I noticed it was taking down last. How can i get a hold of that session.
I hope this one can help you: Manifest your Destiny (setting intentions) music.apple.com/au/album/create-your-destiny-sleep-meditation/1378300463
Than
Hi Jason i love the music but I don't like it a little because I felt like it was too loud
Beginner RUclipsr here Hi how r ya
Welcome to RUclips Bryan.
@@jasonstephensonmeditation Thank u
9
Jon Kabbat Zin ……I mean
I found this scary as hell lol
Thought i'd use this just before sleep and about 5mins in there was an ad. Pretty fucking annoying.
This sucks. Give me rain sounds. Geez , I feel safe just need to slow my mind. Too much talk about being safe. Moving onto a thunder storm.
I find it extremely helpful when Jason tells me I am safe
@@seraphinadawn650 Lol obviously a night with bad insomnia. Sometimes my older comments crack me up!
Jason please inbox me
Nice try but just wacky. I have studied and used many relaxation techniques and this must be one of a particular cult or mindset, as the terminology is not natural and many of the phrases are confusing. Just commenting here in case others don't find it helpful. It has some good points but with no attention to the neck, upper back area where so many people carry tension, it misses a lot. There are many others that DO use wording that are natural and pleasant and understandable and DO cover the entire body, especially the parts most prone to hold tension.
Thank you 💕