Up Your Connect | 20-Minute Yoga Practice
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- Опубликовано: 22 авг 2024
- Around the world, across the sea - leave what doesn’t serve behind and UP YOUR CONNECT! This week’s free practice is designed as a celebratory practice for the connection within and the ties that bind us all.
THE HARDEST PART is taking time for yourself. It is not selfish - it's vital. The world needs you at your best. Take 20 minutes today to connect to what matters most.
Let me know how it goes in the comment section down below!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
THE HARDEST PART is taking time for yourself. It is not selfish - it's vital. The world needs you at your best. Take 20 minutes today to connect to what matters most.
Let me know how it goes in the comment section down below!
Yay! Super excited for this one, you really make my Sunday mornings. Thank you for all that you do! Doing this before I teach a yoga workshop this afternoon 🙏
Namaste guru Adriene and Benji!! that was a nice quick one to bring out the inner heat
Um im new to this so i have to ask do i do a deffernt video everyday or week or should i stay with this video until i like master it or something
Hi Andriene thank you for this practice ^^ It helped me connect with this day and prepare for tomorrow :D
@@clumsyninga1773To quote Adriene, "Find what feels good" for you! She has many videos for you to grow with, and the point is not to 'master' a video, but to connect to your Sweet Self! 🤗
I wonder how many people actually say Namaste out loud like I do at the end of every practice or is it just me being weird by talking to the video.
Namaste! 🙏
Mer lin I totally say Namaste at the end, quietly & out loud. ☺️
I do!
@@sarahd.4039 Me too!
I'm an out-loud girl!
I do too :)
😊Celebrate day 4. 700 days in a row. 🤗
What a great number William!! I had to restart from zero due to Covid (after more than 500 days in a row!!) I'm on my 35th day in a row now 😁
Great job William, that surely is something worth celebrating :)
7⃣0⃣0⃣❕ 🎉🎆
Peace Will! How did you enjoy this session? It saved my sanity after receiving such disturbing news this morning. 🙏🏿
Congratulations! 🙏🏻🎉Such a great accomplishment. I am right along with you, around 760 or so consecutive days, feeling good as it is a really nice part of my life, I am sure yours as well💫
anytime adriene says “you’re not alone” i get a little emotional 🥲 so powerful, and also a gentle reminder that how we speak to ourselves matters.
such a good practice. grateful as always for this yoga, community, and my body. namaste 🙏🏼 ❤
I had gone to bed early as I am heading out of town to visit friends in Seoul for the day tomorrow. At 10:10pm, I realized I had been so busy today that I had not done any yoga. I had to clear floor space as I had unpacked stuff on it and now I am sitting on the mat ready to start. Thankfully only 19 minutes and then back to bed. 😛🤣
Align day 7. 856 days in a row.
Thank you ❤ day 37
day 6 of feb! and I can almost get my feet down in down dog, yay!
What a pleasant surprise! My abs aren't even as sore as I thought they would be! :-) And knee to nose is doable now! We are getting stronger every day! Getting on the mat every day is so paying off! Not just physically but mentally as well. Did anybody else notice a shift in their perception? I used to think "I HAVE to do yoga" every day and now it has switched to "I am so looking forward to this me-time every day"! I enjoy the gentle movements and the challenges as they arise.
Have a wonderful day, everybody!
Fellow ’Center’ yogi here! Agree, so nice to continue the journey together 😊
I've been looking out for 'Center' peeps comments for the last week and couldn't find any. Great to find you guys today 🙂
@@KatieGriffin-jw2ux Hi there! Glad to see you here, too! 💕
I’ve noticed the same shift I myself! Hello from a fellow Center journeyer! 😄
@@sayyndie Hi! Nice to see you here again, too! 💕
I did yoga with Adrian for 16 months straight, every day, but when I started a new job this summer, I got away from my practice and I got quite a rude awakening today! Boy oh boy am I ever out of shape, and it happened in four months! I am now back to every day because I need to build my strength back. By the way I quit that job because it damn near killed me! Lol Namaste🙏😎💞
Every practice, I'm suprised that I'm getting stronger. Plank is feeling less painful on the wrists, transitions are feeling more smooth, negative self talk almost gone during practice. Thank you everyone for practicing with me today! Namaste 😘
Greetings MacKenzie! We were practicing at the same time. The class was amazing! Nice to meet you! 🦋❤❤🦋
Yes!!!
Yes!!! The changes are amazing to watch! 💕 Congratulations! Keep it up! 💕
Some moves are getting better/easier to do
Align day 7
I feel kinda sad that I struggle so much transitioning from downward facing dog to lunges :/
I try to practice without judgement but it's tough somedays
Slowly it will come together
Glad I found my way to the mat again
My transition to the lunge is never a smooth move ... But I'm moving so that's something 😃 ✌️
I think as long as you are on the mat and giving it as much as you can, you should be proud of yourself❤
I move my leg with a lot of assistance, lots of little scoots up or physically have to use my hands to get my leg where it needs to go😘💙 keep showing up, youre doing great work🙏
Even after I'd done a full year of yoga every day I just could not get that leg up without physically using my hand to move it 😄 I decided it's my anatomy not flexibility that's the issue
That was “brisk” to-day, anyone else relieved when Adriene said, “knees to the mat” near the end 🙏
This still recovering senior yogi went with this practice today, slowly catching a wave going with the flow and met my edge at 3 legged dog. Couldn’t quite make it to stacking hips, so I rested wisely in child’s pose. It was interesting to test my fitness, so just went with what feels good 😊 I wonder what tomorrow brings, I’ll check it out🧘🏼♀️🧘🏻♀️🙏💕
Gill I am so amazed at how well you know how far to push your body! Was it something that took you a while to develop a sense of?
I’ve been doing (sorry to say but uninspiring) Pilates to build muscle. I think im not hurting as bad after because it’s a little more controlled for me. I think because im flexible I over do it in the yoga poses when I don’t have the strength.
I miss yoga with Adriene (not you bc I still read your comments lol). But whenever I try to do a YWA recently I pinch a nerve or something happens.
Sorry to be a whiny little 🐝 today.
Love this ❤️
👋
Namste❤I really love it 🥰 thank you so much
Started crying on the mat but once the session was over I felt better. Thank you Adriene
Hope you continued to feel better xx
One of Adriene's sneaky 18 minute practices. Oh, sure, I can do that. I am just glad we did not lie on our backs because it is so hot and I am sweaty. This is a good practice even if a little tough on a hot day.
Expand day 21. 260 days in a row.
I skipped two days and what I missed most were planks! Who would have thought? Perfect practice for me today.
Align Day 7 in the books ✅✨🙌🏻
Align day 7. I really had to force myself onto the mat today and despite finding it difficult still as I feel so weak, I'm super glad I did as I totally enjoyed it and feel so much better 🙏💝
Yay! Go, LouBlou! This is such a dope practice. Remember-patience. Well, off to do some work in the home office, prepare dinner 🍽 😋, and go to my live Zoom Yoga studies with my other teacher. 😉
@@zuriwilson-seymore8939 thanks hunny. I constantly need the reminder to be patient. It's almost bedtime here so goodnight from me and enjoy an awesome rest of your day 😍💝
@@loublou5886 Yes, practice patience! I had a busy day. I'm still fighting a cold, ugh! How was your night? 🦋♥️♥️🦋
@@zuriwilson-seymore8939 I do hope you feel better quickly 🙏
My night was restful thankyou 💞
Namaste🙏😌💌
Day 7 of ALIGN! I was looking to reconnect to my heart today. This was so good to do ❤️
I'm here, too, after Center. I haven't skipped a day!
Today is day 7 of the Calendar Align for February 2023
Love you, Adriene
Had to put my horse down two days,ago…
My time on the mat was much needed
🙏🏼
I am so sorry. We are facing the same thing with our old, beloved dog. Sending you healing energy for your broken heart.
Wow, I love the trance like flow. It was magical. I also found that my planks don't feel as "deadly" anymore as I have been practising non stop since Jan 1st! I want to keep it going! I love it. Thanks so much.
Thankyou, Adriene. Loved today's flow... perfect start to my birthday xx
Happy Birthday Roberta 🎉
I wish you the happiest of birthdays🎊Way to take care of yourself! Sending love💕
@@Karen-pe6oc Thankyou so much xx that’s really kind of you xx
@@lanam2842 Thankyou for your kind message xxx really lovely xxx
🙏🏼🥳🤗🍰
After practising for 2 years on and off and today is one of the first times I did all of it without having too stop or do too many alterations and I feel fantastic. I have never felt more in tune with my body! Thank you Adriene 🌸
Amazing ! Congrats to you 😊💗
I took child's pose during the last vinyasa, but I did the rest. One of my stronger practices. We all make progress with commitment.
i LOVE this kind of repetitive vinyasa flow. it's exactly why i think i first started loving yoga in high school. the power of the transition from chaturanga to updog is like fire for the soul, it feels so POWERFUL! this is one of my top faves :)
I love this one too, for the same reason. I always smile when I see it's a flow practice 🙏💝
I laughed aloud at 'who let this girl teach yoga on RUclips'. Many thanks Adriene for being here for us all.
Thank you Adriene ☀️
Day 7 Align Febr’23
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Oooh this one was a challenge today but it helped set my mind at ease. Really needed those encouraging words too. ❤
It's amazing. Everytime I see that it's a flow yoga class I get nervous and my thinking mind tells me I can't do it or that I shouldn't do it. But everytime I'm done, even if I still have anxiety, I'm so proud of how strong I am, how I carved out time for myself and moved my body today. Somedays are hard mentally and that's okay. What matters for me is that I show up everyday on my mat. Because it's not just emotional strength I am gaining, its getting through the mental road blocks. Proud yogi over here. Thank you Adriene.
Align day 7 - Thank you Adriene, it felt so nice like a big loving hug❤ Namaste🙏💫
Shift, Day 30: Feeling connected is what we need now more than ever. It helps to know we're all in this pandemic together.
This one had me huffing and puffing. And I love it! I never know what the practice will be like each day and that's a treat to just be present and know I'll try my best whatever it is, especially for these 20 min practices I tell myself not to get psyched out, I can do it!
good job everyone!! see you tomorrow :) you did well, I'm proud of you. Thank you for sharing your practice with me!🤍
7th February 2023, "Align"
I needed this practice so much, felt like closing my eyes during flow and a smile combination relieved my anxious brain. Thank you Adriene.
Intention : align to what's important
And the important thing is we show up no matter what. Good job for everyone of us here today happy Monday beautiful souls 😀🙏❤
Thank you very much Adriene 😀🙏❤
Namaste 🙏
I‘ve been doing yoga every day since the year started and I feel that planks are getting easier… still, this was a challenging practise to do first thing in the morning, but it‘s always so worth it.
Thank you 🫶
Firstly, I've been going through a rough time lately and when you said "you've done a good job" I cried a little. I really needed to hear that--so thank you, Adriene.
Second, I learned what it meant to be curious today. I find myself often at a loss when I go to set an intention, not always but often. Today it occurred to me that my intention block came from this odd self-imposed interpretation that anything I intended to do would only be done if I accomplished a thing..i.e., if I wanted to focus on connection, what was the accomplishable intention? To connect to a particular thing/sensation/observation of self? It was so abstract, I wasn't quite sure what that meant... But it was at that moment that I realized, I didn't need to know and I didn't need to come to know, I could simply set my intention to explore the possibilities of connection through this 20-minute practice. That word explore was so key and it was wonderful. I've heard you say be curious so many times but I never really connected (heh, that word again) it until just now.
Good morning. Thank you Adriene for making it easy, enjoyable and challenging. ❤ to you and a nice ear scratching for Benji. My grand-dog Bandit is also a Blue Heeler and sends a cute head twist and hello. 🙂
Another great start to the day. And week. Here for Feb 23 Align. Have a great day all 🙏🏻
This is one of those practices I've had memorized for years because of how often I've repeated it! Here's to day 37 of yoga this year guys 🥰
Day 724 in books ❤️😀
Day7 ALIGN February 2023 complete. I needed this, I woke up with stress headache from my shoulders to neck and head. This practice seemed to help. I also enjoyed chatting with you this morning. Thank you.
CONNECT is my word for 2023. Love it! 🙏🏻
Align Day 7 🙏
👋
Align 2023 - Day 7 ✅ Felt good to up my connect & go with the flow before work this morning at 3.45am uk time! It’s definitely set me up for an awesome day ! Have a wonderful day to all you beautiful yogis all around the world.. ❤xx
Feeling a wonderful connection and energy here on Feb Align Day 06:02:23✅ done as well this morning just after live Restore session with the 🌎 ywa, just 🙏🏾grateful as my inner core thanx you Adrienne💫👌🏾...I feel well connected & refreshed for the day. Wishing you all a pleasant day & week.🙏🏾🌅💛💛
I kept my eyes closed once I understood the sequence and it was amazing. Sure,I lost balance here and there but the feeling of opening your eyes after the entire practice is indescribable.
Learning how to feel yoga, not do it :))
Morning everybody! Wow, I was able to flow so much more as compared to when I started in January. I did double check with my body a few times "are you okay?" and a few times I took a small break but the other times it said YES. Such a nice feeling 🥰 Namaste!
Day 21!! Finally got back on track! ❤️❤️
Great!💜🙏
Happy Easter from UK to everyone in our “lock down” world. With Yoga and Adriene we will rise again and blossom better than before . Namaste, stay safe 🙏
shirley quinn hello from the USA 🇺🇸 lockdown!
Hace muucho calor acá en donde vivo así que no tenía energía para practicar. Pero lo hice! Gracias Adriene y abrazos a todos los que están practicando en febrero 2023!
Today’s video was like being in a class with thousands of others, feeling a connection and energy streaming across the oceans onto my yoga mat. Wow..
Hi from Hobart Tasmania, Australia. I’m doing this while on holiday.
Union day 30. November 30th, 2023
This was a very beautiful flow. Thanks Adriene and everyone. Have a wonderful rest of the day. Namaste🙏
A beautiful practice for mind, body and spirit. 💜🙏😊
It started very smoothly but it progressed into an intense repetitive series of poses. I was not so ready for this amount of intensity but I managed to go through it successfully. I am happy to rush some blood into the brain and then suddenly wind down, connect and observe.
Thank you Adriene ☀️
Day 4 Celebrate Sept’22
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Blessed Beloved Beauties! Celebrate Day - 4 is a true jewel. I am so grateful for this session that has provided a major energy shift mentally, physically, and spiritually. Unfortunately, I received disturbing news about a very special loved one being the victim of domestic violence in silence. It angered me. I ran outside to tell my husband with a slip on. I was so disturbed, then I returned to the breath, advised some family members and encouraged her to file a restraining order. This happened last night. She was going to wait on my husband and I to arrive, yet she's anxious and I get it. Thankfully, an officer is going to go to her house. We're going to take her brunch and meet her there. I had to call on the spirit of all my Warrior ancestors to return to my zen. Please send love and light! Namaste and Ase! 🦋♥️🦋
💜💜💜 Just read JamlsMessy post, I think there is lot of us sharing those words. I was out of words last night when I read your post, your friend and you are in my thoughts, wish I could be there hugging you both🥺💜
I look forward to seeing your comments every day, and this one hurts - but I am filled with hope for your loved one. Wishing you, your husband, and her love and light in this dark time. She truly has a warrior on her side with you ❤
@@hannalofman2444 Hanna! How have you been?! Thank you for this post. I have no idea how I missed your response before. I know we communicated 5-months ago on the other platform. Thanks for the hug! 🤗 It's always great to receive one. How are you and your husband! Where have you been? 🦋♥️🦋
@JamIsMessy Blessed Beloved JamlsMessy! That's such a sweet thing for you to say. I have no idea how I missed your thoughtful comment from 5-months ago. Well, here I am reading my previous post to see the major difference in what happened, then verses what's going on today, and it is indeed miniscule. Ah, thankfully, that jerk is no longer in her life. Yet, she didn't follow through with the restraining order because of his so-called prestige in the community and his son. I told her, "So you have children too." People need to know who he really is. We all have had some time to heal. Thanks for your comment and support. 🦋♥️🦋
@@zuriwilson-seymore8939 Going for a run first time since christmas, planning on starting yoga by doing Adriene's yoga for runners before and after run. I thought of skipping The before one today, but I quess today is a good day to start💚🙂.
My body and mind liked this flow. Clear instructions made it an immersive experience.🙏🕉️🌺💜
Great practice today, thank you Adriene 💞
Sep 4, 2022 05:36
Intention : celebrate to surrender
I love this flow it helps me connect to myself and be reminded of the things I cannot control and surrender to what is in the present moment.
Thank you Adriene
See you tomorrow beautiful souls
Namaste 🙏
SHIFT Day 30: Who's with me? :) Amazing practice
I agree. Just did my day 30 today and it was just what I needed!
Beautiful practice.
ALIGN 🌟 | February 7, 2023 | My intention today was to stay present and catch myself if my mind wandered to work tasks coming up after this practice. I wasn't perfect for sure, but just the intention made me more aware and allowed me to get really zenned out! I even took your advice of staying in savasana for a few minutes afterwards. 🙏
We must have been practicing at roughly the same time. That makes me smile 😃
Peace Cecilia! That's awesome! I love the intention you set. Mine is to relinquish the desire to defend myself. 🦋♥️🦋
@@loublou5886 how lovely! 🧘♀
@@zuriwilson-seymore8939 yes, you are worthy! 🙏
@Cecilia Kautzman Aww, thanks so much, yogi friend. 🦋♥️♥️🦋
Thank you for that lovely, and greatly needed yoga practice Adriene. While doing this practice I realised some truths, and had a little cry. It felt good to release all that clogged up energy, and I do feel a lot better now after doing this yoga practice. Thank you Adriene for always being there, and always helping me to connect to myself again. See you tomorrow my friend, Namaste. 🙏 ❤
🎉🥳 Sept. Day 3:09:22✅ I needed this today to really connect well with my body, mind & soul engaging in deep stretches...Ty Adriene for sharing your gifts with us all & so gr8 connecting with you all 🤗💗. C u all 2moro. Namaste 🙏🏾💜💜
🙈🙉u2!
Ditto! I return to my Zen after yoga practices this morning. It's time to meditate!🧘🏾♀️
@@zuriwilson-seymore8939 Nice Zen. Meditating...Enjoy!🤗💞.
@@williamb7275 😄
I liked the flow and breathing👍
Here this morning :)
There are many longer practices coming up this month, so I hope to be able to follow at least to some extent. I'm currently trying to start working a bit earlier, so 20 min is the most I can do in the morning. Including yoga later in the day is not so easy for me, but I'm trying. Have a great Sunday!
Beloved Ginatus! It's nice to see you in class. This session was right on time for me. I needed this. Have a happy Sunday my friend! 🦋❤❤🦋
Have a beautiful day Zuri :)
strangely felt like a 40 min practice, but not in a bad way... coming from center doing all these planks felt nice, every move and transition felt empowering!
Great instruction! And blissful congratulations to you for passing 4 million youtube subscribers! You're making the world a better place - much gratitude :)
My very favourite meditation speaker is doing yoga with my very favourite yoga teacher.
Well, my world just got definitively more connected at this moment 💞
Namaste! 🙏
sweet to see this when she has almost 10 million :)
Ha! Listened to your sleep Meditation last night and now following Adrienes wonderful practice. Helping so much with feelings of anxiety. Gratitude to you both.
@@starlight4553 what?? How do I miss this?
I thought this is going to be one those relaxing 20 min practices. Boy, was I wrong. I might have even called Jesus at some point hehe
Thank you so much, Adriene
Happy Easter x
IEVA Kambarovaite lol! Me too!
My heart rate is up! I was definitely surprised by this, but it was just what I needed!
Wonderful routine...is it me or does Adriene have the most engaging voice.. thank you..please let’s get more guys doing yoga x
Mike Osbourne agreed. Flexibility and the breath is awesome.
Right! Trying to get my hubby to see it isn’t a chick 🐣 thing. Thank you for being a pioneer!
Corners of my mouth were lifted from start to finish. Love you, Adriene and Benji! ❤
Yoga is the best warm up for workouts as for me, that allows you not only warm up your muscles, but your mind too :)
Definitely all of my workouts became a lot easier after I started doing yoga before them
Celebrate Day 4 🙏
Celebrate Day 7/7/22 🙏
Great day to be alive ❤️
Expand day 20. Day 10 for me!
Oh gosh, I wish I did this in the morning! That would be absolutely awesome to start my day. Either way I still enjoyed very much, my head was a little over the place but I still managed to have fun 🥰😂
✨💖A sparkling connection! Another wonderful moment with Adriene 💖
This one felt like a challenge to me today after a stressful work day. I'm thankful that I connected with what my body was communicating. Thank you body for being there for me today so that I could participate with the community. Good to see you all here doing ALIGN with me, Day 7.
Hello, it's Father's Day and my married daughter, son in law and adult son celebrated today with Dad and me. We had a great weekend, but now they left and Connect was a perfect practice to connect the dots, so to speak. Good wishes to all the father's in all their different roles and thanks for being a Dad.
When I first started YWA in January I am pretty sure I wouldn’t have been able to complete this video - and while it was challenging I was able to keep up. I am so grateful for this practice, for Adriene, this community and Benji - Namaste 🙏🏼
I have always followed YWA but I felt out of it for the last 1.5 years! So happy to be back!
Welcome back!! 🎉
UNION ♾ | November 30, 2023 | What a perfect way to wrap up Union. I always love the steady repetition in this flow, it's so soothing and forces me to be present with the practice, and it's also strengthening. See everyone tomorrow for Wonder! ❄
Here for the June 2021 calendar. A great challenge for my tired limbs today!😁 I finished Dedicate yesterday :)Way to show up! Namaste yogis🙏
YES namaste everyone!!
this was the practice i needed today. I was watching a family friend's dog when very suddenly they got ill and passed. i didnt know i needed to connect to my grief so much. Never have a done a practice in tears but honestly...this felt healing
This class is so literal. Simply connect to what is. It's that simple. Thank you Adriene.
Cheers to our 10 day countdown to the end of another beautiful cycle with Adriene, Benji and all the awesome souls expanding their mind and body this June, 2021! Lots of us have come a long way since the beginning of the pandemic, maybe since way before that, maybe some have just hopped on board this magic FWFG ride, and yet here we all our together. Thank you! 🤞🏼
Happy international yoga day Adrienne and to Everyone in the universe
Loved it! Thank you 💖🙏 6 Feb 2023 Waitangi Day, Aotearoa, New Zealand.
I missed 5 days due to travel and I missed my daily video SO much!! This practice has become necessary for my mind, body, and spirit
I needed this. I have been slacking.
Day 12 Nurture
Wow, felt this in every single part of my body. Thank you, Adriene, for helping us find what feels good. Needed this practice so bad.
Struggled a little with the flow this morning so did what I could and rested when I needed to.
it was a hard one!
12.04.2020. Easter Sunday. Up your Connect. Exactly what I needed especially now that it's:
1.Easter Sunday and Jesus is risen. Made everything new giving me a fresh start.
2. All with the Corona pandemic all over the world, staying at home during my Easter holidays instead of being at a beach somewhere has got me doing some self analysis. I have everything I need and most important my family. I wanna learn how to appreciate my people more. They know I love them and I wanna show them more, that at the end of the day we have us.
Thanks Adriene. You kinda got me emotional there. You're doing a great job. The practice is fine. I love the flow. I have to fix it in my training schedule and do it again.
Happy Easter. 😘
Happy Easter Jenny! xx
Sorry - Jenky. The predictive text changed it!!
Good morning, 2/8/23, from Boston MA 💜
Oh, thank you Adriene ... that was just what I needed this morning! So many unhelpful thoughts, sensations and anxieties I needed to shift but I was struggling to find better ones to replace them. At the end of this practice I sat in meditation, focused on how we are all connected, then how we are all one, how we are in everything.. the sky, the plants (really getting into it now!) then found myself bringing my family, friends, pets to mind, one by one and feeling the love for them all and sending it out there. I feel amazing now. What a great start to the day. Namaste all you wonderful people xx
Beautiful, sweet friend. Love it!
This is really sweet!
June day 21
Happy international yoga day to everyone. Loads of love, gratitude, good health and virtual hugs. Thank you Adriene for you♥️
Well this quick little practice was a surprise 😂 It certainly woke me up anyway!! Loving the September Calender 💕
As always, thank you for this time of practice. I always enjoy the time I spend working on me.
loved it. Done on November 30th 2023 💓
Just what the doc ordered! Thank you for this boost of reconnection! Day 21 of Expand
What a way to end November 2023!! I really loved this practice. Thankyou, Adriene. Looking forward to December’s calendar. xx