Miami 2020 Q/A: What Big Pharma Doesn't Want You to Know
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- Опубликовано: 2 окт 2024
- This video was recorded January 5th, 2020 at Hybrid Performance Gym in Miami, Florida.
Timestamps
01:04 Smoking cessation and weight gain
03:14 Initiating the conversation about sarcopenia (and other medical conditions)
08:33 Using straps in the deadlift
11:01 Obesity medications
16:10 Communication strategies for encouraging lifestyle changes
22:01 Heart rate in endurance programming
26:00 Inflammation
29:44 Statins
31:40 Lifting goals
37:40 When calling out silly BS goes wrong
42:40 How to pick a good doctor
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These Q&As have become something of an addiction. There's so very little I can take to my training/life, but there's so much to learn anyway.
Absolutely love them.
You never know when something you learn at one of these might find themselves as relevant to your life, even if they aren't right now! I definitely prefer being overprepared to underprepared.
I think that sarcopenia answer is a really important one, especially for people who have family members who aren't active anymore.
1:05 - Smoking is associated with obesity and central adiposity but smokers often cite fear of weight gain as a barrier to smoking cessation. Wat do?
3:16 - Practical / Example / Suggestions for initiating the conversation with family members that appear to be suffering from Sarcopenia?
8:36 - Thoughts on when it makes sense for non-competitive lifter to use straps? Other than grip strength, does it greatly diminish the benefits of the deadlift?
11:01 - Do you think that health care providers should be more liberal in their use of obesity drugs? What resources would you recommend to a physician who is interested in learning more?
16:11 - After years of being exposed to the more intellectual evidence based side of the fitness industry, I found it harder and harder to communicate with the general population about training in a way that doesn't go over their head. Questions like: How do I lose weight? or What program do you follow? ...usually illicit lengthy responses where I rarely feel the other party has any take away that allows them to take action. What communication strategies do you use with the less experienced populations to communicate so that you are able to meet them on their level?
22:05 - Do you believe heart rate plays a role in program design for cardiovascular fitness? If so, when? If not, Why?
26:04 - We often hear from a nutritional and fitness standpoint that you want to limit inflammation. I know that certain disease states involve immflamuation but inflammation is also part of the healing process. can you distinguish between good and bad inflammation and when we would want to control or limit inflammation.
29:45 - 20 years ago there was some controversy or at least discussion of pleiotropic affects of statins in atherosclerosis. What is the current thought on these affects. I see
31:42 - How to set realistic lifting goals for a first year lifter? Broadly and specifically, weight on the bar and the main lifts.
37:42 - Have you ever been in a position where you willingness to denounce silly B.S. in medicine negatively affected relationships with colleagues or friends? If so, what was you experience like and how did you deal with it?
42:45 What would the 5 criteria be for choosing a primary care doctor?
Wow, thank you so much for these time stamps?
Statins make people more interested in religion?
MVP
Pleiotropic effects of statins!
@@tjcripe7222 Copy that.
Superb video. Genuinely exciting to see BBM progress over the years. Cool to see the well deserved success!
First time watching this. As someone going into simple PTA program I found this really useful, particularly when it comes to patient interaction. Thanks for the video!
I'm a sr. and I do not trust big pharma and Drs anymore 🤔🤔
I sincerely desire to have a real and good Dr. that will truly help me. 💜
This was a great conference. I can't wait till you guys start offering CE seminars!
Process goals and boats and ho’s.
Thanks!
Any downside to Captains of Crush grippers from Ironmind? I am 65 and want a crushing grip, just because.
Robert THOMPSON check out gripgenie.com for cheaper but still very well made grip implements
I would recommend GD iron grip. Its easily adjustable both in force and width.
Seth Y I just got the starter set of grippers from Grip Genie. I really like them. The quality feels quite solid.
hell yeahhhh
@@sweatyatoms7719 Never got them. Just because....🏋♂️🏋♂️🦊
Great QnA
are you guys keeping your coffees on laptop keyboard.. i am not sure about that.
Austin's arms at 35:10 though
He hoesn't even train them directly either!
who is he talking about at 39:00?
Dr. Oz, I think.
@@rohanburke2322 don't think he was ever "boys" with Dr.Oz 😅
BB Q/A sessions are so informative. These two guys are some of the most knowledgeable people in the fitness industry.
The guy on the left reminds me of David Cross
I think reductions in inflammation really show their benefit if a person struggles with some sort of pseudopathological level marked by CRP and manages to drastically reduce it via dietary intervention (i.e. eliminating grains, dairy, or whatever one might be particularly sensitive to via experimentation). The reductions can be fairly dramatic if correctly logged and this would have a huge effect on recovery. Not talking reductions from 1.5 to 1.0, but from 8.5 or 9 down to 1.
It works... I applied it to my life, I’m 64 only on a small dose of statin feel great, it also feels wonderful to run, climb, jump and pick up heavy stuff thanks I really appreciate it.
I wander if they spent much time talking to Dr. Stephi Cohen while at her gym. I think she could make a valuable addition to the team.
What a great video! I'm working on a project on addressing malnutrition in the community and the sarcopenia section gave me some great ideas!!! Thank you so much:)
What are the blocks called that are holding their laptop and can they be used for floor pressing?
How the hell much was Jordan eating that he got to 500 lbs squat in his first year?!
1500 calories/day.
Cardiovascular medicine 😄 love it lol
So did these guys say Statins were good or bad?
Not sure if that title is clickbait but if anyone can tell us its these guys
spencer mariano it’s clickbait. But, the Q/A video is awesome as usual. I’ll take being click baited by this content any day of the week
Pfizer hitting them up was hilarious
At 24 minutes a fahve came out....
@32:50 " to be clear I was high"...I assume you meant squat depth not "college high" XD 33:05 "he's what we'd call a 'high' responder to training"-... am I missing some joke here? XD
i didnt detect any weed joke, high responder = good genetics
Austin just wanted to make clear that squatting 500 in your first year is not normal for most people, lest people get really discouraged by Jordan's numbers. Jordan tried to downplay it but that is not normal.
@@TheGreektrojan yeah it was a joke . I understood what he meant
Dr. Baraki, I swim on my recovery day. My friend retired special forces Vet swims the length of the pool with 0 breath. I can swim 1/2 length under water. My goal is 1 length of a 50 meter pool. Any advice or resource recommendations on swimming?
They answer question on their forum here: forum.barbellmedicine.com/
I had to do this without leg push from the edge for a diving certification. The key is to stroke and then relax and coast for a bit before the next stroke. Stroking fast seems like it would work better but it does not. Happy swimming!
Look up oxygen and co2 tables to help you be able to hold your breath longer. Don't do underwater swims by yourself, always have a partner cause people have died from shallow water blackouts
Whatever you do don't hyperventilate before attempting. Very dangerous.
You can practice breath-holding to improve your c02 tolerance
@nealesmith1873 Can easily swim 25 yards now. I like to showoff. 🏋♂️🏋🏻🦊
Love that idea about process goals
I need to go to one of these seminars
🔥🔥🔥
So what doesn't big pharma want me to know?
Dish Washer That’s what I’m trying to figure out.
They are joking, they defend big pharma.
It is sarcasm, satire, being funny. If you are familiar with these guys, they think a lot of the fitness world is bull shit and sensational media is shit. These guys are facts, common sense and science, not foam rolling, massages, cbd oils, and lose weight in two days by eating this type shit. Comprende?