2019 St. Louis Q/A Part 1: Training Sensitivity, More Pain Science, and How to Press Big Weights!
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- Опубликовано: 22 дек 2019
- This video was recorded during our September 2019 seminar in St. Louis, MO at Output Performance.
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Timestamps
01:05 Training sensitivity over a career
04:16 Sarcopenic obesity
08:00 Reframing harmful narratives around pain
17:09 Birth control and tendons
20:40 Austin's favorite whiskey
21:50 Improving self efficacy in a dependent client
27:15 Muscle fiber type things
32:12 Exercise for chronic pain
36:53 Corrective exercise
43:50 How to press big weights with Derrick Crass
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Excellent sensory experience.
Derrick Crass taught my USAW Level 1. He is a fantastic coach and person. Also, DC Blocks are amazing!
This is extremely helpful. Thank you.
never clicked so fast in my life. Time for some more brain gains
No joke man, gotta get my fix of BBM.
Samesies
Thank you so much! Learning so much!
I bought 2 of the DC Blocks flat tops to use when bench pressing. They are slightly too long to be USPA legal, so I took a row off with a table saw. Took about 5 minutes. High quality product that I'll use for benching, deficit dead lifts, and block pulls. Of course, if you don't need to use them in a meet, there is no need to cut them
I’d be super interested in hearing about dealing with sciatica. Preferably what approach you would take if the pain continues to come back after applying the routine pain management tactics that have been previously outlined.
Another fix of BBM. Just downloaded the Beginner Template. Excited to compare this to SSLP. Thanks for everything you guys do!
I'm on week 4. I skipped to Phase 2 though. I love it. A wide variety of different exercises. RPE is pretty legit too.
Any thoughts on osteophytes? Particularly of the tibia area
Ever tried Welsh Whisky?
My city... where is the seminar in st.louis?
7:25 Jordan got a surge ot BES at a ~5 magnitude.
31:46 to 32:11 was comedy gold.
Mesmerized by Austin's hamstrings
Jón Páll Sigmarsson, not Magnus ver Magnusson had the deadlift quote
weightman18 I knew there was a son in there somewhere!
CAN WE GET SOME COLD WEATHER PAIN TALKS
Hey, is Austin joining Jordan in the salt and pepper club? Looking good.
Huffman_Tree Yes, this happens when you cease to be like twelve.
@@jpm2849 Oh I wasn't aware Austin was only 12 one year ago! Strong for his age to be sure.
I aspire to be as jacked as Jordan one day lol
At the Starting Strength channel there is the video "Considerations for the Aging Lifter" The host describes that at 63 yo he is largely incapable of training because of pain in his knees, shoulders, and back. In another video he said his back pain is so great he avoids standing. He ascribes the pain mainly to injuries from rough living, such as falling off motorcycles and horses, not 40 years of barbell training. What is the chance that degenerative injuries incurred in a person under 40 yo, that exhibit no pain when incurred, could become a source of pain when the person is over 60 yo? Might excessive barbell training when young cause more problems later in life than it prevents?
Extremely unlikely. Rather, the pain being experienced now is more likely due to a lack of activity and sensitization to a great deal of movements that are being avoided. Tissues have a great deal of capacity to adapt to the demands placed upon them. Additionally, there is substantial data showing a lack of correlation between tissue abnormalities and reduction in function or pain reports. Finally, the risk of injury- e.g. energy transfer that occurs during training that results in a clinically significant reduction of function or increase in pain, is extremely low in virtually all populations.
Austin is bigger, Jordan just always sits closer to the camera
Would be nice to see these two argue or "discuss" about weight related or training topics, small or big, where they DISAGREE on.
They don't disagree.
@@calebmelton5989
I knowwwww they do NOT disagree... that is why I said it would be nice if they bring out topics where they DO DISAGREE... IT WOULD BE INTERESTING.
But they are great as it is.
That intro made me high.
"There is no reason to be alive if you can't do deadlift" - Jon Pall Sigmarsson
Deadlift only meet, not powerlifting one.
@@illustriousindividual1077 True, but I think Jordan was referring to Magnus Ver Magnusson, not Benedikt
Wow... well informed doctors!!
Rip has a podcast episode titled "Stupid shit doctors say" referring to doctors advising patients about strength training.
These doctors are great, every med school should have this level of standards for anyone to graduate.
I mean, the number of doctors who have told me to stop lifting BECAUSE I am 52 is annoyingly large!! No other reason given, just that I should stop before I get hurt, though I lift more than anyone in my gym following Rips Starting Strength programs and beyond with good programming, I have been doing it since I was a teen with a few lapses of six months or a year now and then, later years with Rip's help.... yet these doctors I see tell me sitting there on their FAT asses that I should stop.
These guys and Santana with nutrition and Rip's advice and a FEW others literally is all you need.
Just listened to an older guy who says that he squats 1 set of 3 reps every other week because older people can't handle more volume.Getting old sucks!
That video was garbage.
@@tzqrr lol yeah it was wrong and depressing
@@TheJackOfAllTrades777 can't link it,but you'll find it in faahhve minutes since it's new
Old guys can handle quite a bit, they just have to manage their egos and err on the side of caution. Ol Rip is a little cranky these days
@@tzqrr Your sounding more like Jordan unfortunately . That's fine if that's your opinion but I would take the high road. Mark gave you exposure that helped build your business and you show no class or business to business etiquette with these types of comments. To discredit a mans own experience as "garbage" looks bad on you. Basically, you guys are kind of assholes.