Toronto Q/A Part 1: Tendinopathy, Detraining, Unhealthy Foods, and More!
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- Опубликовано: 5 сен 2018
- 00:24 Can you substitute a recreational sport for GPP?
01:51 Biohacking
06:01 Health and being underweight
08:56 Unhealthy foods
10:43 How to have conversations with people you disagree with?
17:03 Strength training for injury prevention specificity
23:21 Tendinopathy and inflammation
26:30 Obesity and negative health outcomes
29:55 Expanding BBM's Coaching
33:55 Going on vacation and minimizing detraining
38:35 Programming to avoid tendinopathy
43:00 Volume versus intensity for strength
48:30 Pivot week programming
52:19 Lift specific volume differences
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Just two handsome sacks of water. Responding to questions and other stimuli
Lmfao wtf
wow clickbait, their heads are much smaller in real life
Left disappointed
RUclips has no sad react 😔
I'm just here to bolster the algorithms, yo. Great content, needs to be seen.
Tendinopathy discussion begins at about 23:30 . . . and 38:40 . . .
Thank you sir
"Walking sacs of water responding to stimuli." Super tasty quote :D.
You guys are really upping your chair game for these Q&As!
33:55 for anyone wondering about this issue, I had shoulder surgery and for a month was completely sedentary and in a caloric deficit. I spent another two weeks in a deficit, but going to the gym doing single joint leg movements with no programming at all whatsoever while working on rehab and shoulder mobility. After 6 weeks total of being in a caloric deficit and losing 15 lbs(most of which was likely water and glycogen) I was able to squat 95% of what I could pre surgery, and my deadlift had not changed (actually was able to do more reps with the same weights I was using previously, but this is likely due to less cardiovascular demands from the weight loss). My stats are: pre surgery 185 lbs body weight(bulked prior to surgery to get as much muscle beforehand which in heinsight was pointless) with a 600lbs deadlift a couple months prior and a 500 lbs squat a few months prior.) post surgery 6 weeks later I weigh 171 lbs and was able to do 540 lbs for a set of 5 on deadlifts and 455 on squats for a triple. I would theorize however upper body strength would decline more/faster due to it also usually requiring higher volume loads during training to progress
Thanks for the free content.
i love this channel. very usefull info. thanks a lot
This was a good one, my dudes.
I knew it. They are photo-shopped achondroplastics. Love these two docs. In my experience, I think tendinopathies generally occur as a consequence of acceleration of movement. The movements must be initiated and stopped with sufficiently low acceleration.
With these chairs, have you been offering people red and blue pills, around there?
They're seemingly offering red ones only.
Ah damn, how did I miss that you guys were coming to Toronto.
Mississauga damn I need to pay more attention next time you guys are down by my and I will come God damn Toronto Canada
Pop that lens into manual focus next time. It can't decide weather to focus on your guys or the aerodyne bike behind you.
James Nisly Video 101
Yea I agree. Forgot to do that on this one.
Damnit, Jim, they're doctors, not videographers.
Can you give any advice on a damaged QL muscle which has caused scar tissue and causes pain during squats, bench, deadlifts and pendlay rows. I've tried taking 4 weeks completely off the gym but it always comes and goes, been like it for 2 years now.
Side note: I will be a barbell medicine coach.
Good points re: tendonopathy. Re: Inflammation -- for people that tend to seem susceptible to "injury" (read: pain) that's not actually "injury", do you recommend getting CRP checked, since there's literature correlating CRP with pain sensitivity? In this case it would be a matter of chronic systemic inflammation.
Any news on the BBM novice program?
You guys were in Toronto? Dammit!
Would you guys ever consider doing podcasts with researchers like Dr. David Katz to discuss topics on nutrition and public health? I suspect there might be some areas of disagreement but I’m sure it would be an evidence based discussion.
haha that Jordan is a really funny guy
Do you calculate average intensity based on the difficulty of each set or based on the weight of each set relative to the e1rm based of a topset on the same session? Hope I wrote that properly for you to understand lolz.
The latter.
Jordan, in the final part you said training the bench press more often seems to help more than just adding volume. Does that only apply to improving strength, and not hypertrophy? I ask because of the change in the 3 day hypertrophy template, where the Day 1 bench press was moved to Day 2. So the total volume remains the same, but the frequency went down.
Greg Nuckols just put out a good article on this a couple weeks ago.
www.strongerbyscience.com/frequency-muscle/
www.strongerbyscience.com/training-frequency/
Would love to see all these studies which you always mentions which say dairy is good for you
The Maltese Vegan you COULD research It yourself
@@kanguroman I wouldn't have asked for it if I had found any.. Maybe rather than watch RUclips videos you could do your own experiments and make your own discoveries
@@TheMalteseVegan gotta up your researching skills then
Algorithm gainzzz
40:09 - 43:00 Austin on fire
Yep, I didn't enjoy Jordan's interruptions there. Especially from 41:16 on.
For the algorithm
What was the podcast autsin mentioned?
You are not so smart.
But I like to smoke cigars. I just gotta deal with the unnecessary oxidative stress^^
What about the coca cola induced unnecessary oxidative stress shot they just take?
41:30
Regarding healthy / unhealthy foods, I thought another "universal truth" was to avoid (ultra) processed foods? And I guess this goes without saying, but don't eat literal poison or anything that's actually toxic too.
Justin C that is not our universal truth re: processed foods. The poison is in the dose with anything.
Why is Baraki's wife so fucking stronggggg, im so jelly of her gainzz
#saveferriss
So I cant biohack my way to an elite total? lol
Drinking on the job? Now that’s the job I need.
You guys have to get on Joe Rogans podcast / show!!!!
That would be awesome. Then Joe can say 'I've got these two friends who are doctors' every other episode.
They’re better off without him. Joe’s gotten terrible over the last few years.
based on what?
Hassan Altaf His slide into the alt-rights lo-stars especially Jordan Peterson who doesn’t seem to understand the scientific method or have the vaguest notion of central dogma. Dr. Rhonda Patrick is solid and Duncan isn’t on much.
Interesting theory you have there. Care to elaborate on what makes Peterson 'alt right' and Rhonda Patrick ' solid' .
Jordan has skinny knees
Jordan is skinny in general. Had I seen him randomly on the street I would think he was malnourished. If he only would bulk up to 27favhe
I know I'm probably being a Jerk.... but for the pro baseball players that had the biggest increase in the chest press, having a decrease in reported pain.... Isn't it more likely these super competitive guys were forced into a gym, and probably started taking steroids which enhanced their recovery and reduced pain.... Because they were like this is awesome, I'm never sore anymore, I'll keep doing this... Just saying 🙂
Disclaimer: 23:16 protein fart!
The oldest people that I've seen, are not overweight, and in fact, they are pretty thin. And the fat people, who are being fat from young age, by their late 60"s are already generally sick, with diabetes, MI and so on.
The characterization of bio hackers was unfairly harsh. I don’t see any difference between them and what these doctors are doing - optimizing ( in their case, their muscle strength, mass, body comp) with data. Could it be possible that biohackers take you out of your comfort zone - looking at labs you’re not familiar with?
first
Jordan you gotta put those thighs away, it's making me feel things...
In every video, whenever Austin speaks for more than 30 seconds, Jordan looks so bored. Fidgeting in his chair, biting his nails or some shit, constantly interrupting.