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Triceps Tendinopathy Treatment & Causes
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- Опубликовано: 15 авг 2024
- In this video, Maryke explains why you develop triceps tendonitis or tendinopathy, what it feels like, and also how to get it better.
🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: www.sports-inj...
Chapters:
00:00:00 Introduction
00:00:46 Anatomy of the triceps tendon
00:01:27 Causes of triceps tendinopathy
00:07:14 Other possible causes of pain in that area
00:08:39 Treatments for triceps tendon pain
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Who comes here after Skull crusher injury 😁☝🏻
Got me lol
Here
@@garethmcdonald1352 damn bro same this shit sucks
is it better now?
I got it from single arm triceps extension
I will not do that exercise again😭
"If you use 50 kilo weight, you now have to use 20 kilo weight"
*Weightlifters screech in horror*
I know 😭😭😭😭😭😂😂😂
i can even use 2 kg 1 kg is my max... i broke my elbow now weak all surgerys are done yet my tricep is still hurting and weak what can I do
@@luisibanez3180 be careful bro just go easy and wait for it to recover properly and use proper technique...
This has been be the past few weeks lol
The best advice I have found on YT about this condition.
Finally, somebody took their time to communicate this information properly. Thank you.
I can't tell you how much you have helped me through this video, i have been searching this knowledge since soo many days but couldn't relate any other video according to my issue, I'm glad i found this information, now i know what not to do in my workout. Thanks a lot :)))
Same g
@@jaydenkaru4740 how's it going for you? Are u all healed 🤦🏻🤣
yes i am@@urdad12246
@@urdad12246 you gotta workout with cables instead if dumbells and do isometrics to strengthen the tendon. use tigeroil and massage it in and use magnesium oil too since the body needs it to heal tendons and most people have magnesium defficency. If you hav the money you can go for stemcell rejuvination too but that's pretty much all you can do in my research
@@urdad12246 BUT i guess in theory you could just focus und tendon strengthening and rehab and stop working out muscles completely on that arm for a couple months ... but i can't do that, i use my arms all day at work as a mechanic and i cant take 3 months vacation or leave for this
An amazing video
Probably the best I have ever seen.
It's like you have experienced everything, noticed it and then you have written it all down.
Agreed. I went to an orthopedic surgeon, nurse practitioner and physical therapist. None had the knowledge she has regards to triceps tendonitis. Each of the practitioners wanted to diagnose it as tennis elbow and prescribe therapy for that (even after giving them hints like "I think I have triceps tendonitis, I do dips at the gym, I work out quite hard, etc). She is such a wealth of knowledge....very grateful she made this video to share.
@@JasonJavoian_7_UTR yup she is
This is the best video I’ve seen on this topic. You really take the time to explain your extremely helpful knowledge, thank you 🙏
Thank you very much, I'm a climber and this was very helpful.
Thank you very much. I have serious pain in my elbow during flexion and extension after training jiu jitsu and have not found relief. Now I have a plan. Cheers!
same here buddy
This has been so helpful. You pretty much covered it all and you were so easy to listen to. Thank you.
I agree with the other comments. Your explanation of this tendinopathy is really good and so many people who have elbow pain, like me think it is golfers or tennis elbow. When I saw your video I knew it was related to the triceps. Even my doctor just said its normal to get this pain. Thank you!
You're welcome!
I have been doing 400-500 burpees a day for months and months and developed this injury. A gradual pain that hits around 200-300 pushups during my sessions. I will try your rehab methods, it was an amazing video!
your bodyparts need to rest. its pretty bad to do the same exercise everyday. we did alot of burpees as warmup when i trained MMA , but to do that everyday 400-500 is too much. good luck !
Stop doing stupid workouts then...
Any updates?
@@rans0101 Absolutely! I reduced the burpees and built up from ground zero over the past year! I can do 200-300 hundred burpees now with minimal to no pain! I started vigilant stretching focused yoga practice on a daily basis for a more complete movement plan,.
Thanks for asking!
I have a dog and cat. Both extremely active. When they get injured and are in pain, they simply stay put and take everything easy. Both went thru many minor injuries and pain involved and both are 100% without any vets intervention. Patience is the key here.
Depends on the injury, sometimes doing nothing is the worst thing you can do
@@timothyberlinski2299100%. I'm only mean minor injuries
Wow what an informative video 👏🏼👏🏼👏🏼 everyone needs a physiotherapist like you
Glad you think so!
Amazing. I've seen a physio for my tendonitis and he was really good, but the amount of explanation by Maryke and even the flagging up of things I didn't know I was doing wrong (triceps stretching, sleeping with my elbows bent) are like they were tailor-made for me.
Wonderful video, thanks so much for the simplicity of explanation. Mine developed from Golf, slowly came on over a month and then full blown after an intense workout at range. Avoiding golf and ice has it moving to recovery. Great advise on avoiding stretching and massaging area. Tricep extension over head without any weight is all I am doing. Thanks again.
I got elbow pain from long hours cell phone use...Thank you so much for this... I was frustrated since morning cause other videos suggested I have tennis elbow or golfers elbow but my symptoms and self tests never fit them.. This one did explain lots of my symptoms
will it go away?
@@dariobo1413 yeah...I also applied a topical gel for pain relief and wore a compression band on the arm and did some exercise... It went away in three days.
@@BowieTheOctoBear can we talk on whatsapp please 🙏
@@BowieTheOctoBear what exercises did you do?
@@qwerty5358 these exercises listed in the video and nothing that involved putting pressor on elbows. Basic stretching of the hand.
I started having this pain after a short but vigorous trombone practice session. I hope the information in the video here will help. I've been resting a month with no luck so far.
Best of luck!
Only One Video on the entire internet Discussing Triceps Tendonitis at the Elbow..!! THANK YOU 😊
Our pleasure!
Thank you, this video was really helpful and I finally figured out why I keep having this issue .
Thank you so much for very good information for this painful injury....was suffering with biceps pain since 3 months and went to massages too but couldn't figure out the reason of that pain....after watching your video now I found the resin of my biceps pain..thank you again for wonderful information.
You're welcome, and good luck with your recovery!
Thank you so much for your help. At first I didn't know what was wrong with my elbow. I do go to the gym a lot but I didn't make the connection that my workout could be causing this. I would be in the shower at night and I could barely raise my left arm over my head to wash my hair without lots of pain and stiffness in my elbow. Finally I did some internet searching and found your video and realized that doing heavy dips at the gym was causing my problems. Thank you for educating me and I will follow your advice with my elbow rehabilitation. Much appreciative.
You're welcome!
This was so incredibly helpful! Thank you so much
Wow, here I am doing the exact stretch/movements that was causing my tendon to flare up. I am already doing physical therapy and those stretches were recommended. I will definitely stop and see. It's the exact spot she's pointing to. Mine is a definite chronic repetitive injury from working in ultrasound.
I need another part of this video about other possible causes of pain in that area.
Thank you so much, the only place i found reliable information
This is a great video!
Thank you!
A well done delivery.
Great info. At least, now I know what's happening with my elbow
Thanks for watching!
You explained really well👌👌👌👍👍👍
Thanks a lot 😊
my tricep snaps when i do the skull crush type of bend, pain is on and off, mostly while lying down. Must've injured it doing JM press with bad form while I had a wrist injury.
Best info for this injury I’ve seen. 💯 helpful!
Very helpful -- thank you for sharing this!
Glad it was helpful!
Old people get this from over using their arms to push themselves up off a chair etc. I hurt mine when I pulled my lower back and had to over use my left arm to get up. Thank you!💝
Thanks to your video I realised that it was how I slept which was causing my triceps pain. I was sleeping with my arms bent under my head. Still not sure of the best way to sleep but keeping my arms straight and the pain is less.
Same here. Didn’t realize I was making it worse because it was stretched all night. Forcing myself to sleep with arms straight. Significant improvement after 2 days!
This was the best made video I’ve ever seen on RUclips thank you so much!
Thank you sure much for sharing. It helps me a lot
Happy to help!
Thank you for sharing your knowledge.
Thank you! Mine came from weeding, shovelling, digging,raking etc 🙃 also SO many repetitive actions at home.. really helpful so many of your pointers and suggestions.
Glad you found it helpful!
Thank you so much. I know now why I have this pain
By far and away the best video discussing this topic. Prevention is better than cure and stretching does not work. Switching to lighter weights, doing fewer sets and switching to machine exercises and Calisthenics is what I will do. I am 90kg and I have build the muscle and strength that I have desired. You could even argue the best way to put on more strength at this stage is to focus on not getting injured too so you can train every week.
Seamus, how is your triceps tendon feeling now?
@@gothops2632 I would say better due to the changes I have made. Thanks for asking
Wonderfully explained. Good to learn all the things to not do. Could you share more things you CAN do to heal the tendon? Other than let it rest and only start strengthening it in a pain-free range.
All other things only bring temporary pain relief, not really healing. The only other thing that might be seen as impacting healing is PRP injections but they only work for some cases.
@@SportsInjuryPhysio I've done some more research, and I've also seen recommendations for cross fiber massage to the tendon directly, as well as to the muscle belly if it has adhesions that have made it less elastic. What is your opinion of those modalities?
For some people it makes the pain much worse and for others it is really helpful to reduce the pain. So be super careful when you test it - if you're too rough you can cause yourself a lot of extra pain. There is no evidence that it works by breaking down any adhesions etc. - that is just something we've been telling ourselves as therapists because it sounds reasonable - the research actually shows that it works through resetting the pain system. And this can be useful because the pain system can sometimes get a bit over-stimulated and start producing pain when there is really no reason for it. So any modality that reduces pain can be useful even if it doesn't have direct impact on tissue healing.
@@SportsInjuryPhysio Thank you!
THIS WAS AMAZINGLY INSIGHTFUL!!! THANK YOU . definitely subscribing
Thanks for the sub!
I feel like you taught me a way of thinking! Superb
Very helpful. Thank you and keep it up.
Strained my tendon doing boxing, this helped
Same here man, boxed yesterday & sparred & now my left arm is paralyzed & can’t straighten it haha
Thanks doc, the most helpful video on RUclips
Glad you think so!
شكرا يا اختاه
Thank u I figured out my issue, im a pitcher and have noticed pain for a bit.
That was really helpful, keep up the good work and keep spreading the knowledge. 😊
Glad it was helpful!
I got quite good results using kinesio tape on my clients and myself as i have also suffered from tendinopathy. The tape really nicely supports the tendon while it heals to the point it wont be necessary to use anymore. Then progressive loading is the key.
Can you describe how you wrap the tape so that it supports the tendon? I have no $$ to spend on treatment and would like to try it myself. Thanks.
Very helpful. Thank you, so much!
Glad it was helpful!
Excellent channel. You should have ten times as many subscribers!
Maybe one day!
This is so so helpful. Thank you so much for your thorough explanation. 🙏
Glad it was helpful!
Thank you!
Really great video, thank you!!
Thank you so much. Excellent information.
You're welcome!
perfectly explained. thank you very much !
My arm feels stiff , I can't reach my back even it's mainly the triceps. It came on gradually over few months. Putin on my jacket hurts plus it's stiff. Any tip?
If you dont have any elbow conditions stretch it out first do a tricep workout to warm the muscles up then stretch it out for 30 sec, 4 sets
Thanks so much for your help!
I just had a question regarding the time frame. How long should I be lowering the weight to see my tendons strengthen? Is there a set time frame or is it different for different people?
Thanks 🙏🏽
I'm an OT so not as specialized as a physio, but in my mind, the exact same logic would apply that she described when talking about gauging whether your exercise is appropriate or not. Increased time under tension will increase the exercise stimulus in the tendon, but also potentially the strain. So, use pain as your guide.
Very brief explanation thankyou so much 👌
Thank you , you are good in your work..
So nice of you
I can't fully extend my elbow and it hurts every time I try. I been going to PT for months now. Don't seem like they can fix it. I think what she is talking about is so related to my injury.
Great video. I'm pretty sure i got this, yesterday when I did push-ups it didn't feel weird or painful but after i woke up i couldn't bend my arm more than 45° from a strait position and if i put my arm in a 90° position the pain becomes unbearable.
Bro the same thing and the pain is too much
What's the update on your pain?
I had this too, I did a lighter workout but multiple different sets of upper body that focused more on arms and I had crazy pain for two days couldn’t bend my arms past 90 degrees. My arms look inflamed and this has been since last November. Has anyone recovered from this fully?
@@TheWolvirine25brother how are you now?
@@Priyajit_Ghoshtry shockwave really helpful
Very helpful! Thanks!
Glad it was helpful!
Thank you for this!
Really good and worthy explanations (like any other on yt) ! Many thanks for this video!
You're very welcome!
Amazing amazing , thanks a lot for your effort and time
So nice of you!
this video was really helpful, thanks!
This video was unbelievably helpful! You explain everything very clearly, thank you so so much. I'm wondering if you have something for lower deltoid pain? It feels similar to the soreness after getting a vaccine. It's not really on the front or the back, more like the middle (maybe just a bit back). Most prominent while playing tennis and when it starts I can barely hold my racket or hold my water bottle to my mouth steadily enough to drink from it.
So whats happening with me if Bending either arm is so painful and my range of motion is just continuing to decrease and Ive stopped exercising the area altogether :/
Excellent explanation 👍. Cheers.
Glad it was helpful!
I have this pain from last 15 years , it doesn’t hurt when I don’t do gym or lift weights. But I been regular to gym, but like I started gym and after a month the pain will come
I can’t do bench press, shoulder press , dips , chest press , and tricep concentration , skull crusher , close grip bench press . I feel excess pain that I can’t do even a single rep. Eventually I had to stop doing training . But I feel pain only when I doing exercise , not before not after
I think mine is due to repetitive motion at a jerry rigged desk set up (small space living situation) for remote work.
Bought a keyboard tray to help keep my arms at a more relaxed, less acute angle while using the mouse.
Thanks for sharing!
Great, well explained video. Thanks!
You're welcome!
Thank you for tips! Got my left triceps injured by accident..
excellent thank you for great advice
You're very welcome!
Fantastic explanation - thank you : )
You're very welcome!
My pain started when i went from Weight lifting to calisthenics. When i was doing dips And Push ups i started feeling it a bit And now 3 months later here i am. Guess ill Just do negative Push ups to strenghten it a bit And ill have to cut out dips which are concidentaly my favorite excersise.. Ill do that for 2 weeks And ill see.
Heyyy any improvement???
@@dicklexiclemon7487 Hi, improvement was when i started doing 3x10 Push ups which i did slowly. I went 4 seconds down And one second up on each Push up. I didnt cut out dips but started doing less of them really focusing on the form. My pain has improved a bit however i still feel it a lot when i throw balls.
@@josefrochl7430why are you training without it being completely healed first? Won't that make it even worse? T_T
@@josefrochl7430 Stop exercising and concentrate on rest and rehab! Dont do the same mistake I made, which led me to stop working out for 2 years
@@bigpapichullo3079 I rested a week already, and the video and other videos say to strengthen it to get better. I was doing heavy dips and felt this sharp pain behind my elbow now a week later I can still feel it but have no pain when resting, pulling movements, and no bruises or swelling. Idk what to do
Yes it hurts when I shoot a three point basketball shot. It also hurts when I do overhead tricep pulls and also dips. I can fully extend my elbow I’m sorry my arm so I believe this is the problem so what do you recommend me to start out with
Thank you very much
I got that while having arm wrestling matches would it be tear?
If it came on suddenly while arm wrestling, then it may be a tear. But if you only started noticing it several hours later, then it may just be overuse of the tendon = tendinopathy
Thank you.
Hello, thanks for this. Just wondering what sort of treatment is recommended for a small tear in the tricep?
get a mri done to determine how bad the tear is then consult a orthopedic doctor to see what can be done to treat it
thank you. Ive honestly lost hope on my right arm... mi elbow is so fucked up from tricpes tendonitis, tennis and golfers elbow as well... been going on for years now. when i seem to be getting better all of a sudden its all thick, stiff and painful again. Any tips? I also get pinching at my elbow when it locks out. I hate it since im a gymnast :c
If you were my patient I would want to really analyze what it is that triggers is - it is usually all about the amount of load you place on it and how often. What I mean is, your tendons will currently have a certain strength and endurance and ability to recover from a training session in x number of hours or days. They are likely flaring up when 1. you do a training session that is a bit more than what they are currently strong enough to do (this can be repeating a move more) OR 2. you are training them too frequently and therefore they can't recover enough and flare up OR 3 a combination of the 2. You need to try and identify what your elbow is currently strong enough to cope with (here I mean all training e.g. specific strength and sport sessions) and start building from there.
In my experience what works with this type of thing is to really focus on rehab and getting the tendons strong again and then plan your training loads carefully so you grow stronger through training rather than overwork them. This is difficult to get right because the rest of your body will be able to cope with more load than that area and it can take 12 to 18 months to get to full volume. Hope this makes sense.
@@SportsInjuryPhysio Thank you very much! And yes, I think I cant get that last part you mentioned right... I will try with the help of a professional in my area. The thing is i hope I find someone as good as yourselve. Once again, thank you. Il take it slower and plan my rehab through.
One more question. Is my tendon thickening permanent? And, when and if I get my tendon back ion shape, will it be more prone to injury?
Good information thank you
I was actually sitting like that 10:52 while watching the video and having an injured tricep in the same arm. 😄
Great video! I injured my tendon overloading on dips going to deep. Thanks for explaining this in depth.
You're welcome!
Thank you so much
thank u so much mam i was looking for this thing for a long time 😀
thank you soo much Dr. you have explained is so nice...hope it goes well for me thank you ♥️
I hope so too!
fantastic video!
Very helpful
Right above the elbow started hurting g months ago after doing overhand bar curls its been 3 months still hurts can't workout
Your video is super informative, thank you!. My pain is mostly at the back of the elbow. It hurts, not severely, but when I go all the way straight as well as when it is really bent at the more tight angle you descrbe.. I was doing plenty of plank work in my workout (I am guessing this caused the injury , either culmutively or with overload on that workout the night before) as well as pilates strengthening exerises. Does the pain in the elbow at the extreme straight arm till fit this dx? Thank you!!
It can do if the tissue is a bit swollen (bursa may also be involved) then it can get pinched when you straighten it out. But, depending on where exactly you feel it, it can also be severe tennis elbow if the pain is more to the outside + back of elbow.
very informative, thank you!
You're welcome!
the doctors that I have went to can't figure it out. upon research, I came to this video but I found out I may have a tear on my tendon thanks to you differentiating between a tear and a tendonitis
Good luck with your recovery!
Thank you so much!
Tendinitis actual ruined me, stopped working out because of it. but slowly been recovering and been hitting the gym again and feeling better!
I've already been a week off the gym, how long did it take for you?
@@No-cs2xf 4 months at least
@@JC-bo8oq nah bro, that week was enough
If you feel mild pain doing these exercises should you keep doing that exercise or stop completely
The rule with rehab and exercise is usually that it is OK to do as long as:
1. It only causes a slight discomfort while doing it, AND
2. It does not cause an increase in your pain or swelling that lasts for more than 24 hours